AnabolicXtreme 3-AD: You have been Warned! - Hankie's Log
- 03-22-2008, 01:34 AM
- 03-22-2008, 01:37 AM
03-22-2008, 01:37 AM
03-22-2008, 01:37 AM
03-22-2008, 01:41 AM
03-22-2008, 01:42 AM
03-22-2008, 08:29 AM
Zombie, why do you hate us so? What did we ever do to you?
Mac: But our shenanigans are cheeky and fun!
Thorny: Yeah, and his shenanigans are cruel and tragic.
Foster: ...Which... makes them not really shenanigans at all.
Mac: Evil shenanigans!
Captain O'Hagan: I swear to God I'm going to pistol whip the next guy who says, " Shenanigans."
Mac: Hey Farva what's the name of that restaurant you like with all the goofy sh!t on the walls and the mozzarella sticks?
Farva: You mean Shenanigans?
All together: OOOOOOOOOOOOOO!!!!
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
03-22-2008, 10:45 AM
03-22-2008, 10:51 AM
03-22-2008, 10:56 AM
03-22-2008, 11:21 AM
Actually, hank have you ever posted leg pics?
03-22-2008, 11:32 AM
03-22-2008, 11:34 AM
03-22-2008, 09:19 PM
dosed 2 pills of 3-ad around 9am w/fish oil and sesimin oil and a handfull of almonds.
dosed 2 pills of 3-ad around 4pm w/natty pb.
supps i'm taking while on this run include:
ON 100% whey
so far not really feeling anything etrordinary yet.
but it is to be expected since i've only taken 3 doses of 3-ad so far since yesterday evening.
i did however have a great leg workout today.
no personal records but the workout felt great!
i felt strong and didn't really feel fatigued following my routine.
but remember i'm susecptable to the placebo effect and it could be in my head for now. lol.
per easy's request, here is a leg shot i took today right before my workout.
damn my chicken legs are white! if you happened to see that bright white flash around 5pm today it was my legs reflecting the camera flash into the atmosphere.
03-22-2008, 09:31 PM
Lol atleast your brutally honest about the placebo effect.
Arms are looking lean as ****. Time to do some heavy squats my man, bring your legs right up.
03-22-2008, 11:10 PM
03-22-2008, 11:36 PM
heavy squats are on the menu. well, as heavy as i can go while still getting a deep squat. :squat:
today's lift #s:
135 x 20
135 x 20
225 x 14
295 x 10
295 x 8
body weight x 30
holding 50lb dumbbells - 3 sets of 10
standing calf raise:
one leg at a time - body wieght + 45lb plate x 20 (5 sets) - ooooohhhh the burn!!!
03-22-2008, 11:42 PM
Hankie, any immediate effect on intensity? If not don't lie, i'm just currious....*cough- McDonalds dumpster*
The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
03-22-2008, 11:44 PM
03-22-2008, 11:46 PM
03-22-2008, 11:51 PM
if i had to pick an answer i'd say no real change in intensity so far.
although i'm a little nervous trying to answer this correctly.
even though the mcdonalds dumpster doesn't scare me the getting shanked with random sharp objects in the alley does. lol.
03-22-2008, 11:55 PM
03-22-2008, 11:58 PM
03-23-2008, 12:00 AM
03-23-2008, 12:06 AM
03-23-2008, 04:19 AM
I for one am pumped to see what this will do with so many dedicated, disciplined members running this. We can be sure we will see this in a very unadulterated light and what this compound really has to offer especially if all the great guidlines are followed that were set forth by AX
03-23-2008, 04:24 AM
03-23-2008, 04:46 AM
03-23-2008, 12:04 PM
03-23-2008, 12:08 PM
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