DaveGabe showin' off his Grand Bolas, aka DTH!!

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  1. Quote Originally Posted by DaveGabe24 View Post
    Muscles: Chest/Tri

    Flat BB
    • 225 x 5
    • 245 x 5
    • 275 x 3
    • 225 x 4


    Incline BB
    • 135 x 8
    • 155 x 8
    • 165 x 6
    • 185 x 4


    Flat DB
    • 75 x 8
    • 75 x 10
    • 75 x 8


    Cable Crossovers
    • 90 x 6
    • 80 x 8
    • 70 x 10
    • 60 x 12


    Tri Pushdowns
    • x 12
    • x 10
    • x 10
    • x 12


    CGBP
    • 155 x 5
    • 175 x 5
    • 195 x 5


    Chest is definitely getting stronger...somehow my weight is the same, despite the food I've been eating lately (chinese buffets, 6 pancakes, dominoes pies..)

    Was going to hit back/bi today but I'm going to take off. Tired, and back feels a little tight, with some small spasms, rather just hit it hard on Thursday when I do Chest/Back and throw in Biceps.
    u should get that dth wed or thurs also.


  2. Quote Originally Posted by Chuck Diesel View Post
    u should get that dth wed or thurs also.
    sounds good
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  3. Updates


    April 2nd
    Legs/Shoulders


    Hang Cleans
    • 155 x 5
    • 175 x 5
    • 185 x 4


    Squats
    • 225 x 5
    • 275 x 5


    Hack Squats (feet 4 inches apart)
    • 180 x 8
    • 230 x 8
    • 180 x 8


    Leg Press
    • 200 x 10
    • 200 x 12
    • 200 x 12


    Calves on leg Press
    • 290 x 12


    Seated Military
    • 135 x 6
    • 155 x 5
    • 175 x 5
    • 175 x 5

    April 4th
    Chest/Tri


    Flat BB
    • 185 x 10
    • 225 x 7
    • 245 x 5
    • 275 x 3
    • 225 x 5


    Incline BB
    • 155 x 5
    • 175 x 5
    • 175 x 5
    • 155 x 5


    Flat DB
    • 80 x 10
    • 90 x 7
    • 90 x 6

    Crossovers
    • 80 x 10
    • 70 x 12
    • 80 x 7


    CGBP
    • 155 x 5
    • 155 x 5
    • 175 x 5
    • 205 x 4 dropset with 135 x 6


    Tri Pushdowns
    • 110 x 15
    • 140 x 8
    • 100 x 8

    Chest/tri again today, starting over on the routine. Been eating a ton, really hoping for a strong day.
  4. April 07th - Day 38 - 2-2-1


    April 7th
    Muscles: Chest/Tri


    Flat BB
    • 185 x 6
    • 225 x 5
    • 245 x 5
    • 275 x 4
    • 275 x 4
    • 225 x 5


    Incline BB
    • 155 x 8
    • 185 x 5
    • 185 x 5


    Flat DB
    • 80 x 11
    • 100 x 8
    • 100 x 6 (pause pressed)


    Incline DB
    • 80 x 10
    • 80 x 7
    • 75 x 6


    Tri Pushdown
    • x 12
    • x 12
    • x 10


    Rope Pushdown
    • x 10
    • x 10
    • x 8
    • x 8


    Dips
    • BW x 15
    • BW x 10

    Strongest I've ever been on bench. Back/bi today...weight is going up, really hitting the bulk hard. Results are great. Partner got 315 x 4 on incline at 212 lbs... oh well, I'm still gettin a lot stronger from lifting with him.
  5. April 8th - DTH 2-2-1


    Muscles: Back/Bi

    BB Rows
    • 225 x 12
    • 275 x 8
    • 275 x 6
    • 225 x 10


    Pullups
    • +45 x 5
    • +45 x 5
    • BW x 12
    • BW x 10


    DB Curls
    • 35 x 8
    • 35 x 8
    • 35 x 8

    Hammer Curl on Incline Bench
    • 35 x 8
    • 35 x 6
    • 40 x 8


    EZ Bar
    • 65 x 10
    • 65 x 10
    • 65 x 10


    Weight is up to like 196. Again I'm reaching PR's almost every workout. Looking bigger than ever, solid vascularity.
    •   
       


  6. Quote Originally Posted by DaveGabe24 View Post
    [CENTER][SIZE="4"]

    Weight is up to like 196. Again I'm reaching PR's almost every workout. Looking bigger than ever, solid vascularity.
    Exactly the same reviews!! i love this stuff! Keep up the solid workouts!!

  7. Quote Originally Posted by boxmeman View Post
    Exactly the same reviews!! i love this stuff! Keep up the solid workouts!!
    Thanks for the support man...I'm definitely happy with how things are going.
  8. April 9th - DTH 2-2-1


    Total Time: Roughly 50 minutes
    Muscle Group: Legs


    Hang Clean Warmup
    • 135 x 5
    • 185 x 2


    Squats
    • 225 x 5
    • 275 x 5
    • 315 x 5
    • 275 x 10


    Close-stance Leg Press
    • 400 x 12
    • 400 x 12
    • 400 x 8 (3-4 sec negatives)


    Lying Leg Curls
    • x 12
    • x 8
    • Legs were shot...second consistent leg workout in a row that I literally fell down stair by stair and held onto the railing.
  9. April 10th - DTH 2-2-1


    Muscles: Chest/tri

    Flat BB
    • 185 x 8
    • 225 x 5
    • 275 x 1
    • 315 x 1 (got slight stuck 3-4inches off chest, then threw it up easy)
    • 225 x 5
    • 225 x 7


    Incline DB
    • 185 x 6
    • 185 x 6
    • 185 x 6


    Flat DB
    100 x 6
    100 x 6
    100 x 6

    CGBP
    • 185 x 5
    • 225 x 3
    • 185 x 5


    Tri Pushdowns
    • x 14
    • x 12
    • x 10


    Underhand Tri Extensions
    • x 8
    • x 8
    • x 8


    Strength is still going up almost every workout...VERY curious to see where I'll end up at the end of this second bottle. Weight, physique, vascularity, strength, are all very very solid right now..things are good

  10. Hahahaha I cant wait to run this again in about a month or so!!!

  11. Quote Originally Posted by boxmeman View Post
    Hahahaha I cant wait to run this again in about a month or so!!!
    Nice..I'll be running other things for the rest of the year, but I'm pleasantly surprised with DTH.
  12. April 12th and 14th - (today) DTH 3-2


    April 12
    Muscles: Chest/Back


    Pullups
    • BW x 12
    • +45 x 6
    • +45 x 7
    • BW x 12


    Flat BB
    • 225 x 6
    • 275 x 2
    • 225 x 8
    • 225 x 8


    BB Rows
    • 225 x 10
    • 245 x 10
    • 265 x 10
    • 225 x 10


    Calves on LP
    • x 15
    • x 15
    • x 15



    April 14th
    Muscles: Chest/Tri

    Flat BB
    • 225 x 6
    • 245 x 6
    • 275 x 3
    • 225 x 8


    Incline BB
    • 185 x 5
    • 185 x 5
    • 185 x 5


    Flat DB
    • 100 x 6
    • 100 x 7


    Crossovers
    • x 10
    • x 10
    • x 14


    Tri Pushdown
    • x 10
    • x 10
    • x 10


    Rope Pushdown
    • x 10
    • x 8
    • x 10


    Looking larger, vascularity still there, weight is staying solid, and slowly going up. Strength is definitely increasing, which is my favorite aspect of DTH. I'm confident you guys will notice a pretty significant difference between the beginning/final pics.

  13. Quote Originally Posted by DaveGabe24 View Post
    [CENTER][SIZE="4"
    I'm confident you guys will notice a pretty significant difference between the beginning/final pics.
    awwwww nothing like good ol photoshop ay?

  14. Quote Originally Posted by boxmeman View Post
    awwwww nothing like good ol photoshop ay?
    hahaha u got jokes

  15. Quote Originally Posted by Chuck Diesel View Post
    u train chest and back then chest/bi's 2 days later?
    It helps ultimate muscle breakdown with no chance for recovery time its the newest fad! Chuck I can't believe you havent heard of this "in vogue" training style!!! Very trendy nowadays!!

  16. Saturday was a relatively light day...decided to hit chest/back..almost like an active recovery type thing.

    I did chest/tri today, not sure where you see chest/bi, and it was fine. Tomorrow is back/bi, then legs.

  17. Quote Originally Posted by DaveGabe24 View Post
    Saturday was a relatively light day...decided to hit chest/back..almost like an active recovery type thing.

    I did chest/tri today, not sure where you see chest/bi, and it was fine. Tomorrow is back/bi, then legs.
    chest and tris, bis was a typo. anyway I was asking more about chest with one day off.

  18. Quote Originally Posted by Chuck Diesel View Post
    chest and tris, bis was a typo. anyway I was asking more about chest with one day off.
    Kk.
  19. April 16th - DTH 2-2-1


    Muscles: Back/Bi

    Pullups
    BW x 15
    +45 x 7
    +45 x 7
    BW x 12

    BB Rows
    225 x 10
    275 x 10
    275 x 8

    Hi-Row Pulldowns
    x 10
    x 10
    x 8

    Side Arm Lat Pulldowns
    x 10
    x 10
    x 10, dropset x 6, dropset x 5

    Bicep Work


    Once another, another solid workout. Got a sore throat, and a little bit of a stuffy nose. Hopefully some vitamin C + cough drops will be enough lol.

    These solid workouts are becoming more and more consistent, great stuff.
  20. April 16th - DTH 2-2-1


    Muscles: Legs/Lower back lol

    Deadlift
    • 225 x 5
    • 315 x 6
    • 385 x 1
    • 315 x 5
    • 315 x 5
    • 225 x 13


    Leg Press
    • 380 x 8
    • 380 x 8


    Leg Curls
    • x 10
    • x 10

    (Yesterday's workout) For some reason my back doesn't stay straight on the 385 so I just said **** it. Was very very frustrating. Strength wise I could probably pull 405 for reps, but my form just isn't helping. Definitely working on this in the future.

    Pretty pumped, got my NOS Ether in today...will be starting that up at the end of the second bottle of DTH.


    Today is chest/tri.
  21. April 18th - DTH 1-1-2-1


    Muscles: Chest/Tri

    Flat BB
    • 225 x 5
    • 275 x 4
    • 315 x 1


    Incline BB
    • 205 x 5
    • 225 x 5
    • 225 x 5


    Flat DB
    • 100 x 8
    • 100 x 7
    • 100 x 7


    Incline DB
    • 85 x 8
    • 85 x 7
    • 85 x 7


    Crossovers
    • x 10
    • x 8
    • x 4

    Tri Pushdowns
    • x 12
    • x 10
    • x 10


    Skull Crushers
    • x 8
    • x 8
    • x 8


    Pullovers
    • 60 x 8
    • 60 x 8
    • 75 x 8

  22. Last two workouts were really intense, and .. intense

    Yesterday was chest/tri, can get 225x8 real easy for 3-4 sets. Still haven't gotten 275 for 5, but that will come soon.

    Today did some pullups, I'm pullin real good, tried BW+90 on pullups but couldn't get the first rep from the bottom.

    I'll record the numbers for the rest of the week, just the last two workouts were really long so I can't remember them all.



    I have to admit, my size/strength seems to be up. I'm going to completely ignore the scale for a while, and just rely on look/measurements/strength. Will probably be much better for the psyche as well.

    Things are good

  23. Nice Update!...I was wondering what happened to you!
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