DaveGabe showin' off his Grand Bolas, aka DTH!!

Page 4 of 5 First ... 2345 Last
  1. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    Quote Originally Posted by Chuck Diesel View Post
    Well it was going to just be a 30 day review, I never talked about a 60 day log so I had no idea what you were talking about 2nd bottle. I didnt just "assume" ur actx log was sponsored for 60 days.

    But anyway like I emailed you, I boxed up a bottle, if the post office by my house is open on sat. it will go out then, I know the one over here by my office is closed on sat.

    AND it was from my personal stash because DTH is out of stock at the office.
    I appreciate it ... just a simple misunderstanding on both our parts.

    I was unaware that anybody ran single bottle cycles of ActX or any herbal test booster/SHBG based product for that matter...kind of defeats the purpose imo.

    Nevertheless...had another phenomenal workout today, am very impressed with this product, and the mid-review will be up by the end of the night..a few days off will not effect any of the results.

  2. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    March 28th


    Total Time: 40 minutes
    Total Working Sets: 21
    Muscles: Back/Biceps


    BB Rows
    • 225 x 6
    • 245 x 6
    • 265 x 6
    • 265 x 6
    • 245 x 6
    • 225 x 8


    T-Bar Rows
    • 135 x 10
    • 170 x 8
    • 170 x 8


    Pulldowns
    • 130 x 8
    • 160 x 8 dropset 120 x 8


    Pullups
    • BW x 4 (lol dead)


    BB Curl (alternating wide/close grip)
    • 65 x 8
    • 65 x 8
    • 65 x 8
    • 65 x 8


    EZ Bar (alternating inside/outside grip)
    • 75 x 8
    • 75 x 8
    • 75 x 8
    • 75 x 8
    • 75 x 8
    • 75 x 8


    Reverze EZ Curl
    • 45 x 8
    • 45 x 12

    Another pretty insane workout, vascularity is great, strength is on its way up, things are going good. Goal is 210 by the end of May, then cut down till the end of July, then bulk up for the rest of the year
  3. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    Bottle 1 Complete - Mid Review of DTH


    Diesel Test Hardcore
    Bottle 1 Review

    Ok first off, I will be mentioning ActX a few times as this log was intended to be a direct comparison, so don't think I'm hating or randomly calling out DS or anything like that, nothing but love for them.

    Vascularity: This has definitely improved quite a bit, I had the usual veins on the bottom of my forearm, and one vein down both of my shoulders, down my biceps. However now, I can see the veins actually branching off in my biceps, and veins all down the sides of my forearms. It really looks pretty cool to me to be quite honest, and although many people said Divanil is an amazing vasodilator, DTH definitely wins this category for me.

    Sleep: Some nights more than others, I have been reaching real deep sleeps. No waking up for quick pisses, vivid dreams, and the likes. Not all that consistent, and this may be a little dose dependent on how close the tabs are to when I fall asleep. Regardless, I would say ActX definitely helped my sleep more.

    Strength: This got very interesting toward the middle of the second week. My weight was fluctuating, perhaps it was because I was leaning out or perhaps my calories were high enough. Regardless of this, my strength continued to steadily increase. Lately my weight has been going back up, and the weights feel lighter and lighter. I would venture to say that DTH and ActX are on the same level as far as strength goes.

    Aggression: I have never experienced such aggression in the gym prior to DTH, and I really do enjoy it. It really helps you just attack the weights, and increase the intensity. Resting less between sets, finishing out the last few inches of a failed rep, all kinds of great stuff can be linked to the aggression. DTH definitely wins this category, as it was not something I noted to be significant on my ActX cycle.


    Any other areas you are curious about feel free to ask me to touch upon them.

    Measurements

    • Left Arm - 15.9 (+0.15)
    • Right Arm - 15.9 (+0.40)
    • Left Quad - 24.5 (-0.50)
    • Right Quad - 24.5 (-0.05)
    • Chest - 41.2 (+0.2)
    • Left Forearm - 13.1 (+0.1)
    • Right Forearm - 13.1 (+0.1)
    • Waist - 32.1 (-0.15)
    • Left Calf - 15.75 (+0.25)
    • Right Calf - 15.75 (+0.25)

    Some notes on the numbers:

    Obviously as you can see, almost everything has increased, some more than others. My chest always has been my genetic weakness, so that increase really made me happy. My quads actually lost some size, and not to try and not to come to DTH's rescue, but I do tend to store fat in my legs, and I've noticed quite a bit of leaning out (more noticeable teardrop, etc.) so this loss in size is not necessarily bad in my opinion. Waist size actually went down, as I said, I've noticed some very nice leaning out and this makes the muscular gains that much more pronounced.


    Overall, I must admit that I am very impressed with DTH. Very anxious to see what the second bottle will bring, and if gains stay on the level they are at I will consider it a very successful product.
    •   
       

  4. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    March 30th


    Muscles: Chest/Tri

    Flat BB
    • 225 x 5
    • 245 x 5
    • 275 x 3
    • 225 x 4


    Incline BB
    • 135 x 8
    • 155 x 8
    • 165 x 6
    • 185 x 4


    Flat DB
    • 75 x 8
    • 75 x 10
    • 75 x 8


    Cable Crossovers
    • 90 x 6
    • 80 x 8
    • 70 x 10
    • 60 x 12


    Tri Pushdowns
    • x 12
    • x 10
    • x 10
    • x 12


    CGBP
    • 155 x 5
    • 175 x 5
    • 195 x 5


    Chest is definitely getting stronger...somehow my weight is the same, despite the food I've been eating lately (chinese buffets, 6 pancakes, dominoes pies..)

    Was going to hit back/bi today but I'm going to take off. Tired, and back feels a little tight, with some small spasms, rather just hit it hard on Thursday when I do Chest/Back and throw in Biceps.
  5. Senior Member
    boxmeman's Avatar
    Stats
    5'9"  181 lbs.
    Join Date
    Sep 2007
    Posts
    2,976
    Rep Power
    1577
    Level
    38
    Lv. Percent
    91.11%
    Achievements Activity ProPosting Pro

    Looking good!
  6. Are you Diesel?
    Chuck Diesel's Avatar
    Join Date
    May 2005
    Posts
    3,787
    Rep Power
    2010
    Level
    42
    Lv. Percent
    45.05%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by DaveGabe24 View Post
    Muscles: Chest/Tri

    Flat BB
    • 225 x 5
    • 245 x 5
    • 275 x 3
    • 225 x 4


    Incline BB
    • 135 x 8
    • 155 x 8
    • 165 x 6
    • 185 x 4


    Flat DB
    • 75 x 8
    • 75 x 10
    • 75 x 8


    Cable Crossovers
    • 90 x 6
    • 80 x 8
    • 70 x 10
    • 60 x 12


    Tri Pushdowns
    • x 12
    • x 10
    • x 10
    • x 12


    CGBP
    • 155 x 5
    • 175 x 5
    • 195 x 5


    Chest is definitely getting stronger...somehow my weight is the same, despite the food I've been eating lately (chinese buffets, 6 pancakes, dominoes pies..)

    Was going to hit back/bi today but I'm going to take off. Tired, and back feels a little tight, with some small spasms, rather just hit it hard on Thursday when I do Chest/Back and throw in Biceps.
    u should get that dth wed or thurs also.
  7. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    Quote Originally Posted by Chuck Diesel View Post
    u should get that dth wed or thurs also.
    sounds good
  8. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    Updates


    April 2nd
    Legs/Shoulders


    Hang Cleans
    • 155 x 5
    • 175 x 5
    • 185 x 4


    Squats
    • 225 x 5
    • 275 x 5


    Hack Squats (feet 4 inches apart)
    • 180 x 8
    • 230 x 8
    • 180 x 8


    Leg Press
    • 200 x 10
    • 200 x 12
    • 200 x 12


    Calves on leg Press
    • 290 x 12


    Seated Military
    • 135 x 6
    • 155 x 5
    • 175 x 5
    • 175 x 5

    April 4th
    Chest/Tri


    Flat BB
    • 185 x 10
    • 225 x 7
    • 245 x 5
    • 275 x 3
    • 225 x 5


    Incline BB
    • 155 x 5
    • 175 x 5
    • 175 x 5
    • 155 x 5


    Flat DB
    • 80 x 10
    • 90 x 7
    • 90 x 6

    Crossovers
    • 80 x 10
    • 70 x 12
    • 80 x 7


    CGBP
    • 155 x 5
    • 155 x 5
    • 175 x 5
    • 205 x 4 dropset with 135 x 6


    Tri Pushdowns
    • 110 x 15
    • 140 x 8
    • 100 x 8

    Chest/tri again today, starting over on the routine. Been eating a ton, really hoping for a strong day.
  9. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    April 07th - Day 38 - 2-2-1


    April 7th
    Muscles: Chest/Tri


    Flat BB
    • 185 x 6
    • 225 x 5
    • 245 x 5
    • 275 x 4
    • 275 x 4
    • 225 x 5


    Incline BB
    • 155 x 8
    • 185 x 5
    • 185 x 5


    Flat DB
    • 80 x 11
    • 100 x 8
    • 100 x 6 (pause pressed)


    Incline DB
    • 80 x 10
    • 80 x 7
    • 75 x 6


    Tri Pushdown
    • x 12
    • x 12
    • x 10


    Rope Pushdown
    • x 10
    • x 10
    • x 8
    • x 8


    Dips
    • BW x 15
    • BW x 10

    Strongest I've ever been on bench. Back/bi today...weight is going up, really hitting the bulk hard. Results are great. Partner got 315 x 4 on incline at 212 lbs... oh well, I'm still gettin a lot stronger from lifting with him.
  10. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    April 8th - DTH 2-2-1


    Muscles: Back/Bi

    BB Rows
    • 225 x 12
    • 275 x 8
    • 275 x 6
    • 225 x 10


    Pullups
    • +45 x 5
    • +45 x 5
    • BW x 12
    • BW x 10


    DB Curls
    • 35 x 8
    • 35 x 8
    • 35 x 8

    Hammer Curl on Incline Bench
    • 35 x 8
    • 35 x 6
    • 40 x 8


    EZ Bar
    • 65 x 10
    • 65 x 10
    • 65 x 10


    Weight is up to like 196. Again I'm reaching PR's almost every workout. Looking bigger than ever, solid vascularity.
  11. Senior Member
    boxmeman's Avatar
    Stats
    5'9"  181 lbs.
    Join Date
    Sep 2007
    Posts
    2,976
    Rep Power
    1577
    Level
    38
    Lv. Percent
    91.11%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by DaveGabe24 View Post
    [CENTER][SIZE="4"]

    Weight is up to like 196. Again I'm reaching PR's almost every workout. Looking bigger than ever, solid vascularity.
    Exactly the same reviews!! i love this stuff! Keep up the solid workouts!!
  12. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    Quote Originally Posted by boxmeman View Post
    Exactly the same reviews!! i love this stuff! Keep up the solid workouts!!
    Thanks for the support man...I'm definitely happy with how things are going.
  13. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    April 9th - DTH 2-2-1


    Total Time: Roughly 50 minutes
    Muscle Group: Legs


    Hang Clean Warmup
    • 135 x 5
    • 185 x 2


    Squats
    • 225 x 5
    • 275 x 5
    • 315 x 5
    • 275 x 10


    Close-stance Leg Press
    • 400 x 12
    • 400 x 12
    • 400 x 8 (3-4 sec negatives)


    Lying Leg Curls
    • x 12
    • x 8
    • Legs were shot...second consistent leg workout in a row that I literally fell down stair by stair and held onto the railing.
  14. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    April 10th - DTH 2-2-1


    Muscles: Chest/tri

    Flat BB
    • 185 x 8
    • 225 x 5
    • 275 x 1
    • 315 x 1 (got slight stuck 3-4inches off chest, then threw it up easy)
    • 225 x 5
    • 225 x 7


    Incline DB
    • 185 x 6
    • 185 x 6
    • 185 x 6


    Flat DB
    100 x 6
    100 x 6
    100 x 6

    CGBP
    • 185 x 5
    • 225 x 3
    • 185 x 5


    Tri Pushdowns
    • x 14
    • x 12
    • x 10


    Underhand Tri Extensions
    • x 8
    • x 8
    • x 8


    Strength is still going up almost every workout...VERY curious to see where I'll end up at the end of this second bottle. Weight, physique, vascularity, strength, are all very very solid right now..things are good
  15. Senior Member
    boxmeman's Avatar
    Stats
    5'9"  181 lbs.
    Join Date
    Sep 2007
    Posts
    2,976
    Rep Power
    1577
    Level
    38
    Lv. Percent
    91.11%
    Achievements Activity ProPosting Pro

    Hahahaha I cant wait to run this again in about a month or so!!!
  16. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    Quote Originally Posted by boxmeman View Post
    Hahahaha I cant wait to run this again in about a month or so!!!
    Nice..I'll be running other things for the rest of the year, but I'm pleasantly surprised with DTH.
  17. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    April 12th and 14th - (today) DTH 3-2


    April 12
    Muscles: Chest/Back


    Pullups
    • BW x 12
    • +45 x 6
    • +45 x 7
    • BW x 12


    Flat BB
    • 225 x 6
    • 275 x 2
    • 225 x 8
    • 225 x 8


    BB Rows
    • 225 x 10
    • 245 x 10
    • 265 x 10
    • 225 x 10


    Calves on LP
    • x 15
    • x 15
    • x 15



    April 14th
    Muscles: Chest/Tri

    Flat BB
    • 225 x 6
    • 245 x 6
    • 275 x 3
    • 225 x 8


    Incline BB
    • 185 x 5
    • 185 x 5
    • 185 x 5


    Flat DB
    • 100 x 6
    • 100 x 7


    Crossovers
    • x 10
    • x 10
    • x 14


    Tri Pushdown
    • x 10
    • x 10
    • x 10


    Rope Pushdown
    • x 10
    • x 8
    • x 10


    Looking larger, vascularity still there, weight is staying solid, and slowly going up. Strength is definitely increasing, which is my favorite aspect of DTH. I'm confident you guys will notice a pretty significant difference between the beginning/final pics.
  18. Senior Member
    boxmeman's Avatar
    Stats
    5'9"  181 lbs.
    Join Date
    Sep 2007
    Posts
    2,976
    Rep Power
    1577
    Level
    38
    Lv. Percent
    91.11%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by DaveGabe24 View Post
    [CENTER][SIZE="4"
    I'm confident you guys will notice a pretty significant difference between the beginning/final pics.
    awwwww nothing like good ol photoshop ay?
  19. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    Quote Originally Posted by boxmeman View Post
    awwwww nothing like good ol photoshop ay?
    hahaha u got jokes
  20. Are you Diesel?
    Chuck Diesel's Avatar
    Join Date
    May 2005
    Posts
    3,787
    Rep Power
    2010
    Level
    42
    Lv. Percent
    45.05%
    Achievements Activity ProPosting Pro

    u train chest and back then chest/bi's 2 days later?
  21. Senior Member
    boxmeman's Avatar
    Stats
    5'9"  181 lbs.
    Join Date
    Sep 2007
    Posts
    2,976
    Rep Power
    1577
    Level
    38
    Lv. Percent
    91.11%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Chuck Diesel View Post
    u train chest and back then chest/bi's 2 days later?
    It helps ultimate muscle breakdown with no chance for recovery time its the newest fad! Chuck I can't believe you havent heard of this "in vogue" training style!!! Very trendy nowadays!!
  22. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    Saturday was a relatively light day...decided to hit chest/back..almost like an active recovery type thing.

    I did chest/tri today, not sure where you see chest/bi, and it was fine. Tomorrow is back/bi, then legs.
  23. Are you Diesel?
    Chuck Diesel's Avatar
    Join Date
    May 2005
    Posts
    3,787
    Rep Power
    2010
    Level
    42
    Lv. Percent
    45.05%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by DaveGabe24 View Post
    Saturday was a relatively light day...decided to hit chest/back..almost like an active recovery type thing.

    I did chest/tri today, not sure where you see chest/bi, and it was fine. Tomorrow is back/bi, then legs.
    chest and tris, bis was a typo. anyway I was asking more about chest with one day off.
  24. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    Quote Originally Posted by Chuck Diesel View Post
    chest and tris, bis was a typo. anyway I was asking more about chest with one day off.
    Kk.
  25. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    April 16th - DTH 2-2-1


    Muscles: Back/Bi

    Pullups
    BW x 15
    +45 x 7
    +45 x 7
    BW x 12

    BB Rows
    225 x 10
    275 x 10
    275 x 8

    Hi-Row Pulldowns
    x 10
    x 10
    x 8

    Side Arm Lat Pulldowns
    x 10
    x 10
    x 10, dropset x 6, dropset x 5

    Bicep Work


    Once another, another solid workout. Got a sore throat, and a little bit of a stuffy nose. Hopefully some vitamin C + cough drops will be enough lol.

    These solid workouts are becoming more and more consistent, great stuff.
  26. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    April 16th - DTH 2-2-1


    Muscles: Legs/Lower back lol

    Deadlift
    • 225 x 5
    • 315 x 6
    • 385 x 1
    • 315 x 5
    • 315 x 5
    • 225 x 13


    Leg Press
    • 380 x 8
    • 380 x 8


    Leg Curls
    • x 10
    • x 10

    (Yesterday's workout) For some reason my back doesn't stay straight on the 385 so I just said **** it. Was very very frustrating. Strength wise I could probably pull 405 for reps, but my form just isn't helping. Definitely working on this in the future.

    Pretty pumped, got my NOS Ether in today...will be starting that up at the end of the second bottle of DTH.


    Today is chest/tri.
  27. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    April 18th - DTH 1-1-2-1


    Muscles: Chest/Tri

    Flat BB
    • 225 x 5
    • 275 x 4
    • 315 x 1


    Incline BB
    • 205 x 5
    • 225 x 5
    • 225 x 5


    Flat DB
    • 100 x 8
    • 100 x 7
    • 100 x 7


    Incline DB
    • 85 x 8
    • 85 x 7
    • 85 x 7


    Crossovers
    • x 10
    • x 8
    • x 4

    Tri Pushdowns
    • x 12
    • x 10
    • x 10


    Skull Crushers
    • x 8
    • x 8
    • x 8


    Pullovers
    • 60 x 8
    • 60 x 8
    • 75 x 8
  28. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    Last two workouts were really intense, and .. intense

    Yesterday was chest/tri, can get 225x8 real easy for 3-4 sets. Still haven't gotten 275 for 5, but that will come soon.

    Today did some pullups, I'm pullin real good, tried BW+90 on pullups but couldn't get the first rep from the bottom.

    I'll record the numbers for the rest of the week, just the last two workouts were really long so I can't remember them all.



    I have to admit, my size/strength seems to be up. I'm going to completely ignore the scale for a while, and just rely on look/measurements/strength. Will probably be much better for the psyche as well.

    Things are good
  29. Senior Member
    boxmeman's Avatar
    Stats
    5'9"  181 lbs.
    Join Date
    Sep 2007
    Posts
    2,976
    Rep Power
    1577
    Level
    38
    Lv. Percent
    91.11%
    Achievements Activity ProPosting Pro

    Nice Update!...I was wondering what happened to you!
  30. Are you Diesel?
    Chuck Diesel's Avatar
    Join Date
    May 2005
    Posts
    3,787
    Rep Power
    2010
    Level
    42
    Lv. Percent
    45.05%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by boxmeman View Post
    Nice Update!...I was wondering what happend to you!
    yeah me 2
  31. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    Quote Originally Posted by boxmeman View Post
    Nice Update!...I was wondering what happened to you!
    Yeah, took friday-sunday off because I was showing some symptoms of a cold. Feel much better now.

    Quote Originally Posted by Chuck Diesel View Post
    yeah me 2

    Strong support
  32. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    April 23rd - DTH 1-2-2


    Total time: (roughly) 50 mins
    Muscles: Legs


    Hang Cleans
    • 135 x 5
    • 155 x 5
    • 185 x 3


    Squats
    • 275 x 5
    • 315 x 4
    • 225 x 10


    Leg Press
    • 290 x 12, calves x 12
    • 290 x 12, calves x 12
    • calves x 10 (6 second holds at the bottom)


    Leg Curls
    • x 10
    • stack x 6


    Abs

    Everything felt solid, 275 and 315 are feeling really light on squat. Next leg day I'm going to hit the squats harder.

    8 days left on DTH. Then I'll have final measurements and pictures.
  33. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    Chest/tri today, was home for the weekend, had some great food and spent time with the family. Feel much more rested, runny nose/sore throat is much better.
  34. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    April 29th - DTH 1-2-2


    Length: 100 minutes roughly
    Muscles: Chest/Tri


    Flat BB
    • 185 x 6
    • 225 x 5
    • 245 x 5
    • 275 x 5 (1 forced rep)
    • 225 x 5
    • 225 x 8
    • 225 x 5
    • 225 x 10 (2 forced reps)
    • 225 x 8 (1 forced rep)


    Incline BB
    • 185 x 6 (1 forced rep)
    • 225 x 5 (2 forced reps)
    • 185 x 5

    Flat DB
    100 x 6
    100 x 6
    100 x 6

    Incline DB
    • 80 x 6
    • 80 x 6
    • 80 x 6


    Incline Cable Flies
    • x 12
    • x 12
    • x 12


    Tri Pushdowns
    • x 12
    • x 12
    • x 12

    Rope Pushdown
    • x 10
    • x 10
    • x 8


    Dips
    • BW x 18
    • BW x 15
    • BW x 12

    Another crazy workout, strongest I've ever been. Definitely happy with progress and the direction everything is going in.

    Things have been really crazy at school, this is the last week of classes and next week is finals. I'm doing my best to adequately update, but it is a definite struggle. Regardless, there will be a well-written, in-depth final review with comparisons to ActX, measurements, strength increases, my personal thoughts, and pictures. So rest assured, good things are on the way
  35. Senior Member
    boxmeman's Avatar
    Stats
    5'9"  181 lbs.
    Join Date
    Sep 2007
    Posts
    2,976
    Rep Power
    1577
    Level
    38
    Lv. Percent
    91.11%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by DaveGabe24 View Post
    Length: 100 minutes roughly
    Muscles: Chest/Tri


    Flat BB
    • 185 x 6
    • 225 x 5
    • 245 x 5
    • 275 x 5 (1 forced rep)
    • 225 x 5
    • 225 x 8
    • 225 x 5
    • 225 x 10 (2 forced reps)
    • 225 x 8 (1 forced rep)


    Incline BB
    • 185 x 6 (1 forced rep)
    • 225 x 5 (2 forced reps)
    • 185 x 5

    Flat DB
    100 x 6
    100 x 6
    100 x 6

    Incline DB
    • 80 x 6
    • 80 x 6
    • 80 x 6


    Incline Cable Flies
    • x 12
    • x 12
    • x 12


    Tri Pushdowns
    • x 12
    • x 12
    • x 12

    Rope Pushdown
    • x 10
    • x 10
    • x 8


    Dips
    • BW x 18
    • BW x 15
    • BW x 12

    Another crazy workout, strongest I've ever been. Definitely happy with progress and the direction everything is going in.

    Things have been really crazy at school, this is the last week of classes and next week is finals. I'm doing my best to adequately update, but it is a definite struggle. Regardless, there will be a well-written, in-depth final review with comparisons to ActX, measurements, strength increases, my personal thoughts, and pictures. So rest assured, good things are on the way
    Nice work man... I've got exams comin up as well....
  36. Senior Member
    msucurt's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Apr 2005
    Age
    40
    Posts
    1,514
    Rep Power
    1799
    Level
    29
    Lv. Percent
    7.93%
    Achievements Posting Pro

    Quote Originally Posted by boxmeman View Post
    Nice work man... I've got exams comin up as well....
    I am seriously considering running a cycle....just dont know which one i am going to go with....i am so in limbo with this lately...

    CYCLE 1
    11-OXO - 6 WEEKS

    CYCLE 2
    DTH
    bulk nettle
    NOS ether
  37. Are you Diesel?
    Chuck Diesel's Avatar
    Join Date
    May 2005
    Posts
    3,787
    Rep Power
    2010
    Level
    42
    Lv. Percent
    45.05%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by msucurt View Post
    I am seriously considering running a cycle....just dont know which one i am going to go with....i am so in limbo with this lately...

    CYCLE 1
    11-OXO - 6 WEEKS

    CYCLE 2
    DTH
    bulk nettle
    NOS ether
    run the 2nd cycle first.....then when you start the 1st one....you will miss the 2nd so much you will run it again. Cap the nettle tho and use about 1200mg/day with 5 or 6/DTH day or 1500/1600mg day with 4 DTH day.
  38. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    May 1st - DTH 2-2-2


    Time: Roughly 40 minutes
    Muscles: Legs


    Squats
    • 225 x 8
    • 275 x 5
    • 315 x 3 (no spot, real easy)
    • 275 x 5
    • 225 x 8


    Hang Clean and Press
    • 135 x 4 x 4 presses
    • 155 x 4 x 4 presses
    • 135 x 4 x 4 presses each clean


    Leg Press
    • 400 x 6
    • 400 x 6
    • 400 x 8


    Leg Curls
    • x 10
    • x 10

    Ate way too much food close to my workout. Didn't feel great, strength was good though. Happy with how light 275 and 315 are feeling, with a better pre-workout nutrition set up, and a spotter I'll be expecting big things over the next few months.
  39. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    May 3rd - DTH 2-2-2


    Time: Roughly 40 minutes
    Muscles: Back Bi


    Pullups
    • BW x 15
    • +25 x 8
    • +45 x 6 dropset, BW x 5


    BB Rows
    • 225 x 8
    • 245 x 8
    • 265 x 8
    • 225 x 10

    Pulldowns
    • x 8
    • x 8
    • x 10


    Rope Hi-Rows
    • x 20
    • x 15
    • x 10


    BB Curls
    • x 8
    • x 6
    • x 10


    EZ Bar Cable Curls
    • x 8
    • x 8

    Today is legs, gonna mix it up with exercise selection.
  40. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9020
    Level
    26
    Lv. Percent
    76.77%
    Achievements Posting Pro

    Muscles: Chest/Tri

    Flat BB
    225 x 6
    225 x 5
    (bad shoulder pain)

    Hammer Strength Bench Press
    • 180 x 10
    • 180 x 10
    • 180 x 8
    • 135 x 12
    • 180 x 7
    • 180 x 7
    • 180 x 8
    • 180 x 6
    • 180 x 6
    • 180 x 6


    Pec Deck
    • x 8
    • x 8
    • x 10
    • x 10
    • x 8


    Tri Pushdown
    • x 20
    • x 15
    • x 14
    • x 12


    Ez Bar Pushdown
    • x 15
    • x 15
    • x 12
    • x 12

    Endurance felt really good today on the hammer strength, happy that it took so long for my reps to start falling. I'll work on the final review tonight/tomorrow and will post it tomorrow evening.

    I will tell you now, I was very happy with DTH. The results were not exactly what I had envisioned, but nonetheless was pleased with the overall results.
  

  
 

Similar Forum Threads

  1. DaveGabe Reviews Lipotrophin AM/PM!
    By DaveGabe24 in forum Supplement Logs
    Replies: 5
    Last Post: 05-31-2011, 05:52 PM
  2. DaveGabe puts Lipotrophin AM/PM to the test!
    By DaveGabe24 in forum Supplement Logs
    Replies: 44
    Last Post: 05-31-2011, 02:15 PM
  3. Pro Cycle Labs Bolas Terol
    By SRossie in forum Supplements
    Replies: 0
    Last Post: 04-29-2010, 07:05 PM
  4. Replies: 4
    Last Post: 01-14-2009, 01:09 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in