DaveGabe showin' off his Grand Bolas, aka DTH!!

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    Quote Originally Posted by boxmeman View Post
    You def aught to make some ab jokes to em lol to set them straight!!!
    I did before to the 285 kid, he asked if he was looking leaner and I started doing impressions of him like oooh man im so leannnn, feelin my abs and **** haha

    he said 'f.uck my life' lolol and then told me how he shed a tear once he got back to his room.

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    Quote Originally Posted by DaveGabe24 View Post
    I did before to the 285 kid, he asked if he was looking leaner and I started doing impressions of him like oooh man im so leannnn, feelin my abs and **** haha

    he said 'f.uck my life' lolol and then told me how he shed a tear once he got back to his room.
    lol hahahaha football lineman and there remarkable abs...
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    Quote Originally Posted by boxmeman View Post
    lol hahahaha football lineman and there remarkable abs...

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    Day 11 - DTH 1-1-2-1


    Legs/Shoulders

    Squats
    • 275 x 10
    • 275 x 10


    Hang Cleans
    Didn't record any numbers, still just practicing with 155, 175..keeping it light to work on form. Also did some cleans, and then push presses.

    For some reason my partner said I'm just not exploding enough with my legs, and I'm cleaning with all my upper body. These olympic lifts are frustrating

    DTH Update:

    Weight continues to drop, still not looking any bigger, but strength seems to be going up. Unfortunately I was strapped for time tonight, but the 275 x 10 felt real easy. I'm happy with this, unfortunately strength is not a priority.
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    post pics bro.. we can assess your supposed muscle loss.
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    Quote Originally Posted by Doug8796 View Post
    post pics bro.. we can assess your supposed muscle loss.
    Hes not losing any muscle probably, most people dont get stronger when they are losing muscle. He just works out with some 290lb guys that probably have like 28% bodyfat and they told him he is looking smaller.
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    Quote Originally Posted by Chuck Diesel View Post
    Hes not losing any muscle probably, most people dont get stronger when they are losing muscle. He just works out with some 290lb guys that probably have like 28% bodyfat and they told him he is looking smaller.
    Strong assessment..I didn't know you knew him?
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    keep working on those olympic lifts man, and don't get frustrated. They are tough to master CORRECTLY. Many people try to do them but actually driving the exercise with the legs is hard, but once mastered will reap some great results.
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    Quote Originally Posted by bolt10 View Post
    keep working on those olympic lifts man, and don't get frustrated. They are tough to master CORRECTLY. Many people try to do them but actually driving the exercise with the legs is hard, but once mastered will reap some great results.

    Thanks man, I'm being patient...just wish I had more time.
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    chuck i want to do logs to compare your product with act xtreme.. i was thinking about stacking it with nettle though.. that way more free test. and thats basically all divanil is..
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    Quote Originally Posted by Doug8796 View Post
    chuck i want to do logs to compare your product with act xtreme.. i was thinking about stacking it with nettle though.. that way more free test. and thats basically all divanil is..
    Then that's not a fair comparison lol.
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    Yesterday was an off day, today is chest/back.
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    Day 14 - DTH 2-2-1


    Total Time: 40 minutes
    Total Working Sets: 15
    Chest/Back


    Flat BB
    • 185 x 10
    • 245 x 3
    • 275 x 1
    • 315 x failed (bad spot)
    • 225 x 6


    Pullups
    • BW x 10
    • +25 x 8
    • +25 x 7
    • BW x 9


    Inc DB
    • 75 x 10
    • 95 x 6
    • 85 x 7
    • 70 x 8


    BB Rows
    • 245 x 8
    • 245 x 8
    • 275 x 8

    Best chest/back workout yet. I really feel like I'll be able to hit 315 with a better setup, I'm not one for excuses but the kid who spotted me almost sent me off the left side of the bench on the lift off....

    The 275 felt so light, I could probably grab 3-4 reps with it.

    I'll plan on attempting 315 again either next week, or the week after when I'm with my usual lifting partners.


    DTH Updates:

    Strength: Strength has continued to go up despite weight / size fluctuations. Tonight the incline db pressing and bb rows just ridiculously easy.

    Aggression/Intensity: Again, as corny as it sounds, I was just staring all the weights down, attacking every set. Really helps, especially on the pulling exercises.

    Size/Muscle Fullness: Well, the size is back and I don't care what anyone says. I looked just as big as I ever have, arguably the biggest today in the gym. Yes obviously I was pumped up, but it felt damn good to get the looks once again. I did 2-2-1 today, and felt a bit of a better fullness, I may try this from now on.

    Vascularity: Well it was definitely there, saw 2 veins on the side of my arms, and forearms looked like road maps
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    Looking hot man im adding blast by nimbus nutrition as a prework supp so well see how that goes, tomorrow's friday and im doing bi's/chest no classes either!!!!...
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    Quote Originally Posted by boxmeman View Post
    Looking hot man im adding blast by nimbus nutrition as a prework supp so well see how that goes, tomorrow's friday and im doing bi's/chest no classes either!!!!...
    Very nice!

    I'm keeping all my supplements the exact same as when I used ActX, even the same workout routine.
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    Im actually logging it:BLAST(sponsored) Tha BOX way!!
    If you want to check it out
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    How was Act x? I heard it was pretty good...
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    Quote Originally Posted by boxmeman View Post
    Im actually logging it:BLAST(sponsored) Tha BOX way!!
    If you want to check it out
    Quote Originally Posted by boxmeman View Post
    How was Act x? I heard it was pretty good...
    I thought you were logging DTH?

    I liked ActX a lot, nice vascularity, deep deep sleep, strength, size, great great product.
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    I am logging DTH... now im running DTH and BLAST they do 2 completely different things....
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    Quote Originally Posted by boxmeman View Post
    I am logging DTH... now im running DTH and BLAST they do 2 completely different things....
    I know they do, lol I just was curious what happened to the DTH log if you're adding a new product.
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    Quote Originally Posted by DaveGabe24 View Post
    I know they do, lol I just was curious what happened to the DTH log if you're adding a new product.
    lol it will stiill be there i'lljust be running 2 diff logs...No prob though because I love AM.com
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    Day 14 - DTH 2-2-1


    Legs/Shoulders

    Hang Clean & Press
    • 155 x 2 - Press x 6
    • 175 x 1 - Press x 3


    Hang Clean
    • 135 x 8
    • 135 x 8
    • 135 x 6


    Push Press
    • 135 x 5
    • 155 x 5


    Partial SLDL
    • 205 x 10
    • 225 x 10
    • 245 x 10


    Front/Side/Rear DB Raises
    • 20 x 5 x 5 x 5
    • 30 x 5 x 5 x 5


    Calves on Leg Press
    • 400 x 12
    • 400 x 12
    • 200 x 12
    • 200 x 12


    Leg Extensions
    • x 15
    • x 15


    Stretch

    Great workout, hang clean form seems to be getting a little better, had some strong pressing.Wanted to take a workout off from squats, will hit them hard next week.


    DTH Updates:

    Aggression: Again, this has been awesome. Workouts are just flying by.

    Sleep: Starting to notice deeper sleeps, not waking up to piss anymore is a huge improvement for me.

    Muscle Fullness Looking full again, and when I got home my parents said my stomach looked a lot better so that's always good.

    Everything else that I've previously mentioned is staying pretty consistent, particularly strength and vascularity.
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    Day 15 - DTH 1-2-1-1


    Today is an off day, just going to relax a little bit. Home for spring break, had a great rest last night in my bed. Lifting on Monday.
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    Quote Originally Posted by DaveGabe24 View Post
    Today is an off day, just going to relax a little bit. Home for spring break, had a great rest last night in my bed. Lifting on Monday.
    enjoy your spring break i miss mine already
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    Quote Originally Posted by bolt10 View Post
    enjoy your spring break i miss mine already
    Yep, I'll be lifting and doing chem work. Oh joy.


    Today is Chest/Tri...reporting back in a few hours.
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    Day 16 - DTH 2-1-2


    March 17th (title is wrong, it's day 17)
    Back/Bi


    Deadlifts
    • 225 x 6
    • 315 x 6
    • 385 x 2


    Pulldown
    • 130 x 10
    • 160 x 8
    • 190 x 8
    • 200 x 8


    BB Rows
    • 225 x 8
    • 225 x 10
    • 225 x 10


    HS Hi Rows
    • 70 x 10
    • 115 x 10
    • 160 x 10 dropset w/ 90 x 12


    Pullups
    • BW x 10


    BB Curls
    • 65 x 10
    • 65 x 10
    • 65 x 10


    Bicep Preacher Curl Machine
    • 5 sets supersetted together


    Trap Work

    Well unfortunately, for some reason, I just wasn't focused on the deadlifts. Did a very sloppy pull on the first 385, and being the stupid, intense lifter I am
    I decided to go for a 2nd rep. My legs were locked, and back was rounded...at first I thought it was just a back pump, but now it's Tuesday and I think I aggravated my herniated disc in my sacrum. Going to hit up some anti-inflams, chest/tri on Wednesday, and see if things improve. These pains going down my right quad are getting annoying, reminds me of about 2 years ago when my back was even worse.

    I'm on Spring Break, so I'll only be hitting the gym 3 times this week, hitting all the muscles once. Full routine starts back up next Monday.

    DTH Updates:

    Strength: I must admit, this is still shining. My weight was down for a while and the weights continued to move. I'm now up 4lbs, and I'm expecting big numbers when I get back to school.

    Vascularity: This is still solid, nothing more than what I've reported until now, but it's noticeable.

    Aggression: Unfortunately, there is so much damn aggression I didn't stop after the first rep cause I was so pissed off lol. Either way, this is one of my favorite aspects of this product.

    One more thing I would like to note is that I've definitely leaned out a bit, both of my parents said that my stomach looks much leaner than before (4 weeks ago), and my chest looks much fuller. So that is great news to hear, and while I'm home I am hitting the bulk HARD. Get my stomach stretched out to get back at school and continue to throw the lbs on. Things are really starting to come together, and this product is starting to please me more and more.
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    March 18th - DTH 1-2-1-1


    Today is an off day. Going to relax, get in tons of calories, and stretch a little bit, see if I can help this back out.
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    Nice work-keep it up!
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    Hope your back heals up man...keep up the work and the leaning out sounds good
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    Thanks Box,

    Quote Originally Posted by bolt10 View Post
    Hope your back heals up man...keep up the work and the leaning out sounds good
    Yeah, I think the before/after pics will be pretty good, despite only a 2 month time-span. The back is still tight as sh.it. I fell asleep on my back, but must have rolled over and slept on my stomach all night so that didn't help.
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    Day 19 - DTH 2-1-1-1


    Total Time: 40 minutes
    Total Working Sets: 19
    Muscles: Chest/Tri


    45 Degree Incline DB
    • 70 x 10
    • 85 x 6
    • 90 x 5
    • 80 x 6


    Flat DB
    • 80 x 6
    • 80 x 10
    • 80 x 9
    • 80 x 9


    Decline Cable Flys
    • 45 x 15
    • 45 x 20
    • 45 x 25


    CGBP
    • 135 x 8
    • 175 x 8
    • 185 x 6


    OH DB Extension
    • 70 x 8


    Scullcrushers
    • 75 x 8
    • 75 x 6
    • 75 x 6


    Rope Pushdown
    • 50 x 20

    Really solid workout, vascularity is great, looking better and leaning out..things are coming together. Hope Fridays leg/shoulder day goes this well.


    DTH Updates:

    The vascularity today was the best I've ever seen. Forearms were covered, not only on the bottom though. Had extra veins in the arms, feeling great.

    I am confident I'm continuing to lean out on this product while putting on muscle and getting stronger. Hopefully the pictures and you all will confirm this.
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    March 24th


    Total Time: 55 minutes
    Total Working Sets: 20
    Muscles: Chest/Triceps


    Flat BB
    • 185 x 8
    • 225 x 8
    • 255 x 4
    • 225 x 4 dropset 155 x 6


    Incline DB
    • 75 x 10
    • 85 x 4
    • 70 x 8


    Decline Cable Flies
    • 40 x 15
    • 40 x 20
    • 40 x 15


    CGBP
    • 185 x 5
    • 195 x 4


    OH DB Ext.
    • 70 x 10
    • 75 x 7
    • 65 x 7


    Random rope tricep work


    Decent workout, strength wasn't all there...now that I'm back at school I really need to focus on my diet and keep the weight up.


    No major updates on DTH, didn't have a great diet today and the workout suffered. Tomorrow I'll be back to normal.
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    lookin good dave man. i kinda like this WO you do. im followin really interested in DTH haha
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    Quote Originally Posted by TexasLifter89 View Post
    lookin good dave man. i kinda like this WO you do. im followin really interested in DTH haha
    It's treating me good so far, I'll give more in-depth updates tomorrow when my diet is on back on par.
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    Quote Originally Posted by DaveGabe24 View Post
    It's treating me good so far, I'll give more in-depth updates tomorrow when my diet is on back on par.
    sounds good....eat some chocolate bunnies did ya
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    Total Time: 70 minutes
    Total Working Sets: 23
    Legs/Shoulders


    Hang Cleans
    • 135 x 5
    • 155 x 5
    • 185 x 5


    Squats
    • 225 x 5
    • 275 x 5
    • 295 x 5
    • 295 x 5
    • 295 x 5


    SLDL
    • 225 x 10
    • 225 x 10
    • 225 x 10


    Seated Military
    • 135 x 8
    • 185 x 6
    • 185 x 4


    Front/Side/Rear Raise Superset
    • 20 x 8
    • 20 x 8


    Calves in Leg Press
    • 400 x 12
    • 400 x 12
    • 400 x 12


    Lying Leg Curls
    • 130 x 10
    • 145 x 8


    Leg Extensions
    • 130 x 15
    • 145 x 20
    Chest/Tri

    Flat BB
    • 185 x 8
    • 225 x 8
    • 235 x 6
    • 245 x 4
    • 275 x 2


    Incline BB
    • 185 x 4
    • 155 x 6
    • 155 x 7


    Flat DB
    • 80 x 6
    • 70 x 9
    • 70 x 9


    Incline DB
    • 70 x 6
    • 70 x 7
    • 60 x 7


    Cable Crossovers
    • 70 x 15
    • 90 x 8
    • 90 x 7


    BB Skullcrushers
    • 95 x 8
    • 95 x 8
    • 95 x 6


    Rope Pushdowns
    • 4 sets


    V-Bar Tricep Pushdowns
    • 3 sets


    Dips
    • BW x 6
    • BW x 9
    • BW x 10
    DTH Updates:

    My vascularity is still much improved compared to before starting DTH. A little bit into my workout, once the pumps really start rolling, my forearms are covered, and have more than the usual one vein in my arms.

    Strength is up most definitely, I think my form on bench has been messing me up, I have been bringing my elbows too close to my sides instead of 45 degrees. So I'm looking forward to hitting chest again, throw up some better numbers hopefully.

    Overall, my weight is up, strength has increased, aggression is DEFINITELY improved, and vascularity as well. Only one bottle into this cycle, and looking forward to starting the second as long as Chuck remembers to send it sometime soon....cause I ran out of DTH today
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    Quote Originally Posted by DaveGabe24 View Post
    DTH Updates:

    My vascularity is still much improved compared to before starting DTH. A little bit into my workout, once the pumps really start rolling, my forearms are covered, and have more than the usual one vein in my arms.

    Strength is up most definitely, I think my form on bench has been messing me up, I have been bringing my elbows too close to my sides instead of 45 degrees. So I'm looking forward to hitting chest again, throw up some better numbers hopefully.

    Overall, my weight is up, strength has increased, aggression is DEFINITELY improved, and vascularity as well. Only one bottle into this cycle, and looking forward to starting the second as long as Chuck remembers to send it sometime soon....cause I ran out of DTH today
    Good Luck!!hahhaa you ran out lol I remeber my second bottle arriving right before I was about top run out!
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    Quote Originally Posted by boxmeman View Post
    Good Luck!!hahhaa you ran out lol I remeber my second bottle arriving right before I was about to run out!
    well he ran out AND emailed me about it on the same day.
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    Quote Originally Posted by Chuck Diesel View Post
    well he ran out AND emailed me about it on the same day.
    lol, like it's my responsibility?? gimme a break
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    Quote Originally Posted by DaveGabe24 View Post
    lol, like it's my responsibility?? gimme a break
    Well it was going to just be a 30 day review, I never talked about a 60 day log so I had no idea what you were talking about 2nd bottle. I didnt just "assume" ur actx log was sponsored for 60 days.

    But anyway like I emailed you, I boxed up a bottle, if the post office by my house is open on sat. it will go out then, I know the one over here by my office is closed on sat.

    AND it was from my personal stash because DTH is out of stock at the office.
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