RoidRage gets Ripped!

Page 3 of 5 First 12345 Last
  1. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    ** I will not be taking any Leviathan Reloaded until March 10th. When I do start, I will take 2 pills Pre-Wo/Cardio until the bottle runs out (it will last about 5 weeks). So, do not expect any updates.

  2. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    Good thing that I took a week off. I felt fine monday, but tuesday I got a crap load of symptons and I am just now starting to feel better.

    Instead of doing a traditional routine like I planned, I am now thinking about "Muscle Confusion". I have been reading about it and it makes sense to me. Anyone have any thoughts about it?
  3. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,715
    Rep Power
    3986144
    Level
    82
    Lv. Percent
    89.59%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by RoidRageX10 View Post
    Good thing that I took a week off. I felt fine monday, but tuesday I got a crap load of symptons and I am just now starting to feel better.

    Instead of doing a traditional routine like I planned, I am now thinking about "Muscle Confusion". I have been reading about it and it makes sense to me. Anyone have any thoughts about it?
    any specifics on exactly what you mean by muscle confusion?
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
    •   
       

  4. New Member
    j0sh710's Avatar
    Stats
    5'11"  193 lbs.
    Join Date
    Jul 2007
    Posts
    453
    Rep Power
    317
    Level
    17
    Lv. Percent
    18.45%

    hey i just noticed u said it sounds good, about doing that log to see who gets leaner, 2day i decided i am ending ckd and switching up a diet, because i am going to need some carbs because track starts monday.
  5. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by bolt10 View Post
    any specifics on exactly what you mean by muscle confusion?
    basically just doing one week of say 4 sets, 10-12 reps, 4 exercises..then doing a 5x5 routine the next week, then doing 4-6 reps, then do some German Volume Traing, next, go back to 10-12 reps with 4 second negatives...stuff like that.
  6. Elite Member
    john123131's Avatar
    Join Date
    Mar 2007
    Posts
    5,792
    Rep Power
    2991
    Level
    50
    Lv. Percent
    9.42%
    Achievements Activity ProPosting ProPosting Authority

    bro sorry ive been away, missed this thread,

    im in!!

    b
  7. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by john123131 View Post
    bro sorry ive been away, missed this thread,

    im in!!

    b
    Its all good. I dont start da cardio until monday. Your just in time.
  8. New Member
    j0sh710's Avatar
    Stats
    5'11"  193 lbs.
    Join Date
    Jul 2007
    Posts
    453
    Rep Power
    317
    Level
    17
    Lv. Percent
    18.45%

    i hope you get better, man so we can see who can get there physicue quicker, but i am changing my diet still cutting though just gvetting of ckd.
  9. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by j0sh710 View Post
    i hope you get better, man so we can see who can get there physicue quicker, but i am changing my diet still cutting though just gvetting of ckd.
    With all the cardio I'm gonna be doing from baseball and running on my own time, plus taking Leviathan Reloaded, I'm gonna be one shredded kid. I may actually have to bump up my calories becuase I'm not sure 2,500 is enough to start at.
  10. Advanced Member
    king1033's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    Aug 2007
    Posts
    983
    Rep Power
    581
    Level
    24
    Lv. Percent
    14.38%

    get some cissus and take some fish oil heal up that knee!
  11. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by king1033 View Post
    get some cissus and take some fish oil heal up that knee!
    my knee is at about 90% right now. It is feeling great. So I have decided to do deadlifts. If I can find some money, I am going to be buying Cissus to make sure my knee heals along with some Xtend and some protein
  12. New Member
    j0sh710's Avatar
    Stats
    5'11"  193 lbs.
    Join Date
    Jul 2007
    Posts
    453
    Rep Power
    317
    Level
    17
    Lv. Percent
    18.45%

    man i just took the bast nap lol how did u determine ur calories to start from when u cut?
  13. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by j0sh710 View Post
    man i just took the bast nap lol how did u determine ur calories to start from when u cut?
    I took the amount of calories it takes to maintain my bodyweight, and subracted 500 calories. Problem is, there have been websites saying that I should eat 2,000 calories to maintain and others said 4,000 calories. So I am going in the middle and saying its about 3,000 calores and subracting 500 from that. It will end up more around 2,700 though after I add some more fruits and veggies.
  14. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,837
    Rep Power
    2469152
    Level
    76
    Lv. Percent
    80.81%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Take some time off if you need to, knees aren't somthing to mess with.

    Dont sweat the cals. Im eating like a fat ass down here in FL and hitting .455
    Serious Nutrition Solutions Representative
  15. New Member
    j0sh710's Avatar
    Stats
    5'11"  193 lbs.
    Join Date
    Jul 2007
    Posts
    453
    Rep Power
    317
    Level
    17
    Lv. Percent
    18.45%

    hey try this one, this seems pretty legit.
  16. New Member
    j0sh710's Avatar
    Stats
    5'11"  193 lbs.
    Join Date
    Jul 2007
    Posts
    453
    Rep Power
    317
    Level
    17
    Lv. Percent
    18.45%
  17. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Distilled Water View Post
    Take some time off if you need to, knees aren't somthing to mess with.

    Dont sweat the cals. Im eating like a fat ass down here in FL and hitting .455
    When baseball starts, i'll have taken 10 days off. My knees feel fine now, so anything else is just a bonus.

    Congrats on the .455 so far. Thats decent i guess..

    I might bump it up a bit cuz I will be burning so many duirng baseball, Ive got nothing to worry about.
  18. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    My cutting begins tommorow!

    Instead of doing a chest workout, I'm going to be doing Chest speciation(sp?), a tip I picked up a few nights ago. I'm going to be doing one set of dips in the morning and one at night to failure everyday for 3 weeks.

    In addition, I will stick to my planned routine and will not follow the "muscle confusion" idea.

    I'm not sure how I'm going to be doing cardio this week. There is a crapload of snow outside, and I planned to run outside. Luckeily, I have baseball, so there will be some running.
  19. Advanced Member
    king1033's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    Aug 2007
    Posts
    983
    Rep Power
    581
    Level
    24
    Lv. Percent
    14.38%

    make sure to take some fish oil mainly high in EPA's that will be great for your knee in helping your body repair it
  20. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by king1033 View Post
    make sure to take some fish oil mainly high in EPA's that will be great for your knee in helping your body repair it
    I take the fish oil from walmart. Nothing special. My knees much better then they were last week.
  21. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,837
    Rep Power
    2469152
    Level
    76
    Lv. Percent
    80.81%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by RoidRageX10 View Post
    When baseball starts, i'll have taken 10 days off. My knees feel fine now, so anything else is just a bonus.

    Congrats on the .455 so far. Thats decent i guess..

    I might bump it up a bit cuz I will be burning so many duirng baseball, Ive got nothing to worry about.
    Ended up at .458 for the trip. Hopeing to ride that wave thru the season.

    I gained 12lbs down in Florida Carb rebound and water retention from buffet's 2-3x's/day is what I attribute it too,lol. I'll see where I come in at on wed.
    Serious Nutrition Solutions Representative
  22. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Distilled Water View Post
    Ended up at .458 for the trip. Hopeing to ride that wave thru the season.

    I gained 12lbs down in Florida Carb rebound and water retention from buffet's 2-3x's/day is what I attribute it too,lol. I'll see where I come in at on wed.

    Good stuff. Quite Impressive. Are you considered a sophomore for baseball now?

    It took me ~7 weeks to do what you did in a week. lol crazy stuff though.
  23. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,837
    Rep Power
    2469152
    Level
    76
    Lv. Percent
    80.81%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by RoidRageX10 View Post
    Good stuff. Quite Impressive. Are you considered a sophomore for baseball now?

    It took me ~7 weeks to do what you did in a week. lol crazy stuff though.
    Yep sophomore for baseball but have close to 90credit hours earned, I may cry when I transfer and go back down to 60 . I faced a few pitches that had already been drafted in the top 20 rounds too, it was a good trip. One team we played had 5 starters that had been drafted out of High School.

    Like I said I'll chalk all of that weight gain to mostly glycogen replenishment, water, a little fat, and Im going out ona whim and saying a little muscle,lol. I hadn't eaten any carbs in the 14days prior to leaving for FL.
    Serious Nutrition Solutions Representative
  24. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    Day 1 and 2; 3-10-08 and 3-11-08


    Monday I was still sick so I took some batting practice instead of lifting. I went to baseball practice though and ran over a mile during an Indian Run. However, I did not take my Levaithan Reloaded.


    Today I took 2 LR before my baseball practice and felt good. No long running, just an easy sprint. No review today.

    **I will be running on Thursday, and lifting W + F.

    W - Back and Legs
    Th - 15 Min. Fasted Cardio
    F - Shoulders and Arms
    Sa - Some form of Cardio before baseball)

    Mondays Dips - 13 AM, 2,7 PM (screwed PM up)
    Tuesdays Dips - 14 AM, ( ) PM (will post tonight)

    In addition, I will be posting my daily diet starting next week. I'm still getting my appetite back so I'm working it in along with taking OGT's for school...STAY TUNED!
  25. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,715
    Rep Power
    3986144
    Level
    82
    Lv. Percent
    89.59%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    looking good and i am looking forward to your diet being posted. keep up the good work
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  26. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by bolt10 View Post
    looking good and i am looking forward to your diet being posted. keep up the good work
    I've got a picture of it in my main post of the thread. Theres an outline + fitday picture.
  27. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,715
    Rep Power
    3986144
    Level
    82
    Lv. Percent
    89.59%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by RoidRageX10 View Post
    I've got a picture of it in my main post of the thread. Theres an outline + fitday picture.
    o that you do i do not know how i missed that
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  28. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by bolt10 View Post
    o that you do i do not know how i missed that
    I added it in last week
  29. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    Cut: Day 1-4; 3-10 - 3-13-08


    Thats odd. I updated this log. I wonder what happened.

    Day 1 - Sick, Indian Run (baseball)
    Day 2 - Sick, Nothing
    Day 3 - Back and Legs, still working on the knee
    Day 4 - No running, still coughing

    My diet has been crap with OGT's for school so I'm just winging it this week, but I am no where near going over my maintence. I know that for sure.

    Wednesday's training was sub-par. My knee wasn't moving with me with leg presses and my back is messed up from deadlifting.

    My Leviathan hasn't been taken everyday so my reviews will come tommorow from here on out.

    This is just a minor set-back and I will be on track tommorow (Friday)
  30. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    Day 5; 3-14-08


    Alarm didn't wake me up in the AM, fell asleep in the PM after baseball, so there was no Workout. I keep forgetting to do my dips. shyts gonna change!

    OGT's are finally over and I've got my baseball schedule under control. My WO's are gonna be posted next week and my diet will be listed daily.
  31. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    Moved my Workout


    Since I fell alseep on friday, I'm moving my upper body workout to sunday morning. I will take my Leviathan: Reloaded and prepare for one kick-butt WO.
  32. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    Day 6; 3-15-08


    Off day. Ate well, didn't use fitday. Baseball practice for about 2 hours. Then took about an hour of batting practice in my garage and worked up a good sweat.
  33. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    Day 7; 3-16-08


    Shoulders and Arms

    Reverse Grip EZ Bar Curls
    65lbs x 10 x 3

    Incline DB Curls
    20lbs x 6 x 3

    Standing Military Press
    65lbs x 12
    65lbs x 12
    65lbs x 10

    Supersetted with:

    Standing DB Press
    20lbs x 10 x 3

    CG Bench Press
    65lbs x 10

    125lbs x 10 x 2

    Review
    Energy - 10/10
    Thermogenic - 7/10
    Strength/Endruance - 5/10
    Overall - 8/10

    Felt energized, but my body was fatiqued. I'm guessing my body is shocked that I'm doing sets of 10 reps instead of adding weight/lowering reps like I had been. Strength and edurance wasn't there but I expected this. Decent workout and I know my numbers will be jumping up like crazy.
  34. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    FIRST CARDIO SESSION! Day 8; 3-17-08


    Alarm didn't wake me up, so I forgot my Leviathan but I still ran. I had a decent run, but I never keep track of my time/distance traveled. I will get a stop watch for tommorow though!

    However, I took 2 LR before baseball practice and felt pretty good. Good focus and energy and felt like I could endure some more running after coach yelled at us.

    Diet #'s will be posted tonight in this post tonight.

    Diet wasn't 100% tracked on fitday.

    I stayed under 2,500, hit 200g Protein, had a few cupcakes for st. patty's day
  35. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    Day 9; 3-18-08


    Ran 'X' amount of miles in 14 minutes.

    I run in my devolpment, so I know how far I ran and if I made progress. No clue why I ran for only 14 minutes, but I know I got a helluva lot more in me.

    2 Lev. Reloaded. 50 minutes b4 cardio

    Energy 10/10
    Endrance - 6/10
    Thermo - 10/10 - o yes
    Strength - n/a
    Overall - 8/10

    -I need to work harder if I want abs. I worked harder then I did Monday, but more effort is needed.

    Calories - 3070
    Fats - 62
    Carbs - 359
    Protein - 254

    + Add in 5 grapes and 2/5 of an orange.

    I'm amazed at how much I ate today. I dont understand it. I have to eat like a mofo to eat 4,000 calories, but 3,000 seemed like nothing?

    Edit: Just making sure everyone knows, I am not working my chest muscles in a workout format for about another month. Like I mentioned a week ago, I'm doing Dips once in the morning and at night to failure. Its a tip I have picked up.


    Current Dip 'Record' - 21
  36. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,837
    Rep Power
    2469152
    Level
    76
    Lv. Percent
    80.81%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Where'd you pick up the "dip" thing from again?
    Serious Nutrition Solutions Representative
  37. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Distilled Water View Post
    Where'd you pick up the "dip" thing from again?
    Nick Nilsson. He's a well credited personal trainer, and its called muscle speciation. He has a book for $10 but there was a teleseminar with "the muscle nerd" and that was nick's free tip. Will it make my strength sky-rocket? I dont know. I do know I can do a lot more dips than I could a month ago. And heck, its baseball season so I would rather not bench a whole lot.

    Basically this 'speciation' is used to take your worst body part and work it every day, twice a day, and make your body recover faster and faster.

    EDIT: Dang..I just did my nightly dips, and I pushed out 3 more reps than this morning
  38. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    Day 10; 3-19-08


    I need motivation to lift besides music...

    Squat
    135lbs x 10
    235lbs x 8
    265lbs x 2
    185lbs x 2

    Deadlift
    135lbs x 10
    225lbs x 5
    225lbs x 1 bored and quit.

    leg extenstion (drop sets)
    145lbs x 10
    130lbs x 10
    115lbs x 10

    DB Rows Supersetted with BW Pull-Ups

    40 x 10| BW x 5
    40 x 10| BW x 3
    40 x 10| BW x 3

    Powerclean

    did random sets of 135lbs


    Im switching my routine slighty.

    -Squats and bench - 6-8 reps 3 stets.

    -Super sets with Back and Shoulders (on their own day)

    -Drop sets with Leg Extenstions (3-5 sets)

    -Biceps and Triceps - 4 second negatives on all lifts.

    I'm adding all the tips I enjoy using and saw progress with and hope this works for the next 5 weeks. Then after my cut I will do a 3x3 strength routine. I'll be honest, I'm not in good mental condition. I hate admitting it, but 10 reps is hard for me after doing so many low rep sets. Its hard to motivate and stay posistive at 6:30 AM with no music or anyone lifting with you. So, I'm gonna do the best I can and push through any problems.



    BW Dip Counter - 25
  39. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    3-21 - Did Abs and felt good doing it. Worked Obliques hard.

    3-22 - Did a small back, shoulder and Tricep 'workout'

    some key points - 275lbs x 8 (had a freshmen get me motviated and im happy he did. Don't worry, I went light )

    Miliatry pressed - 105lbs x 14

    CG Bench Press - 115lbs x 10, 125lbs x 10, 130lbs x 10, 135lbs x 9

    Missed 425lbs on Deadlift.

    I expected this. I'm done taking a week off when I feel good and not worn down.

    Then I played some basketball with the football team and had fantasic edurance.

    The LR has been treating me well.

    Saturday is going to be a double cardio session in the AM and PM as long as my family doesn't go suprise on me and go do something. lol
  40. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.5%
    Achievements Activity ProPosting Pro

    Day 13 and Day 14


    Day 13 - 2 hours of basketball. Didn't track diet.

    Day 14 - Easter, chilled, pigged out.
  

  
 

Similar Forum Threads

  1. RoidRage Regains his Reputation
    By RoidRageX10 in forum Workout Logs
    Replies: 7
    Last Post: 06-28-2008, 09:19 PM
  2. RoidRage Gets Ripped III
    By RoidRageX10 in forum Supplement Logs
    Replies: 14
    Last Post: 06-18-2008, 11:04 AM
  3. RoidRage gets Revenge II
    By RoidRageX10 in forum Workout Logs
    Replies: 149
    Last Post: 05-26-2008, 07:50 PM
  4. RoidRage gets Revenge!
    By RoidRageX10 in forum Workout Logs
    Replies: 116
    Last Post: 01-09-2008, 08:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in