RoidRage gets Ripped!
- 02-29-2008, 01:23 AM
Anyways, I think the Overhead actually works the lats better then the chest but correct me if I'm wrong.
- 02-29-2008, 12:17 PM
Since I was doing chest monday and back friday. It would get hit twice a week.Serious Nutrition Solutions Representative
- 02-29-2008, 12:24 PM
02-29-2008, 01:40 PM
when you squat do you box squat cause i suggest doing box squats every other week and the inbetween weeks go on the leg press and go super wide pointing your toes out high reps in the 20 range and go heavy, i guarentee youll hit that 500lb deadlift within a month easy!
02-29-2008, 07:42 PM
Yesterday after I pulled 475, I pulled a something in my knee. idk what. No more deadlifting or catching.
Im still gonna squat though and I am going to replace the deadlift with powercleans on leg/back days.
EDIT: I need to do more box squats though. I enjoyed them and did feel somewhat stronger.
Thank you for that tip king. I bet if I never hurt myself last year, I could pull 500 by my birthday.
02-29-2008, 07:44 PM
02-29-2008, 08:00 PM
I need to focus on being an athlete, not a strongman. Even though I cant catch, I can still play Outfield.
02-29-2008, 09:11 PM
Please check my original post.
Well guys I have been editing so many things about my cut, but I do have my 'plan' all ready to go.
02-29-2008, 11:26 PM
03-01-2008, 07:31 AM
03-01-2008, 12:54 PM
03-01-2008, 08:00 PM
03-01-2008, 08:36 PM
well..i went powerlifting guys. i put a brace on my knee and lifted.
210lbs x 1
220 x 0 (foot came off ground?)
225 x 0
300lbs x 1
315lbs x 1
335lbs x 2 (no lift. not allowd to do anymore then 1 rep?)
425lbs x 1
455lbs x 1 (best deadlift in the 165lb weight class)
480lbs x 0
-I put up 980lbs total (1,000 if i knew the rules and only did 335 once)
-Won a deadlift trophy
-Ate 4 Fish fillets, 2 chicken wraps, 1 hamburger, and some powerade at mickie d's....
03-01-2008, 08:39 PM
03-01-2008, 09:14 PM
03-01-2008, 09:17 PM
03-01-2008, 09:24 PM
03-01-2008, 09:26 PM
03-01-2008, 09:30 PM
03-01-2008, 09:39 PM
03-02-2008, 08:17 PM
** I will not be taking any Leviathan Reloaded until March 10th. When I do start, I will take 2 pills Pre-Wo/Cardio until the bottle runs out (it will last about 5 weeks). So, do not expect any updates.
03-07-2008, 11:17 AM
Good thing that I took a week off. I felt fine monday, but tuesday I got a crap load of symptons and I am just now starting to feel better.
Instead of doing a traditional routine like I planned, I am now thinking about "Muscle Confusion". I have been reading about it and it makes sense to me. Anyone have any thoughts about it?
03-07-2008, 11:20 AM
03-07-2008, 11:38 AM
hey i just noticed u said it sounds good, about doing that log to see who gets leaner, 2day i decided i am ending ckd and switching up a diet, because i am going to need some carbs because track starts monday.
03-07-2008, 11:40 AM
03-07-2008, 11:43 AM
03-07-2008, 11:46 AM
03-07-2008, 11:52 AM
i hope you get better, man so we can see who can get there physicue quicker, but i am changing my diet still cutting though just gvetting of ckd.
03-07-2008, 12:41 PM
03-07-2008, 01:56 PM
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