RoidRage Gets Revenge III
LMAO..I screwed up the title. Its supposed to be revenge..not ripped
I am logging the basics for all you newbies asking how to get big! I do have 2 weeks left of Leviathan Reloaded, but that will be used pre-cardio if I really need it.
About Me:
I'm a 16 year old guy that lives in amish country. I play baseball and will be traveling around the country to play in tournaments to get looked at by scouts this summer. Baseball usually takes up 3 hours of my time/day (usually from my pitching machine). I spend hours outside so I stay fairly lean (possibly 12% body fat where the fat lies in my stomach). I love lifting weights and dieting but I usually get off track. I need some motivation so hopefully this log will help.
Stats
Age: 16
Height: 5'8
Weight: 160lbs
BF: ~12-13%
Measurements
Do people really care? I don't, and I hope that people don't follow logs to see if they gain 1/4inch on their left deltoids..
Please let me know if you want some..
Training
Anyone who has followed my log knows the rough idea of my training.
I ususally follow heavy weight, low reps, but I am yet to stay on course. This log will last 10 weeks but there will be gaps due to staying at hotels for baseball tournaments. I pray to God there will be a weight room.
My outline (which I follow from Shawn LeBrun) is as follows:
Shawn Lebrun Training
My body part 'groupings' are going to be changed every week as explained in my book. This will not allow my body to adapt.
I will let everyone know what my split will look like each week.
1 Warm Set
1 Acclimation Set
1-3 Heavy Sets (4-6 Reps)
Exercises - 2-3 Exercises/Body part
Legs, Back, Chest, and Shoulders - 5-7 Heavy Sets
Biceps and Triceps - 4 Heavy Sets
Abs - Supersets and Circut Training (10-15 reps)
Goals/Time Frame
I'm looking to add a solid 10lbs of muscle (water, glycogen included) in a 10 week period. I need to set my goals high! I gained 10lbs (not water) in 6 weeks so this will be an achievable goal.
I will be starting June 9th, 2008 and going for ~10 weeks.
Supplements
Mulit-Vitamin - 1 Daily
Fish Oil - 3g Daily
Vitamin A/C/E - Ca depend..(thats french)
MSM with Glucosamine - 2-4 Daily
Creatine Monohydrate - 10g Daily - 5g Pre/5g Post
Beta-Alanine - 3g Pre-Workout (90g Available)
Xtend - 2-4 Scoops - Pre/Intra/Post
Cytosport Whey Protein - 1-3 scoops daily (depending on meal/situation)
The Almighty Diet
Meal 1 (Pre-WO) 6:30 AM
-16oz Milk
-1 cup Pasta
-Orange
Meal 2 9:00 AM
-8oz Chicken Breast
-8oz Milk
-1 cup Pasta
Meal 3 12:00 PM
-Fish
-Turkey on Wheat
-Half Tomato
-Lettuce
Meal 4 3:00 PM
-Protein Shake
-Banana
-Grapes
Meal 5 4:00 PM
-8oz Chicken Breast
-1 cup Corn
Meal 6 7:00 PM
-Turkey on Wheat
-Half Tomato
-Lettuce
Meal 7 10:00 PM
-16oz Milk
-3 tbsp Evoo
-3 Eggs
**If I'm going out of town or away from my home cooked meals, I'm gonna bring beef jerky, tuna sandwhiches and additional protein shakes. Also, for baseball games I have lots of sunflower seeds. The seeds have lots of healthy fats, but I need to watch out for the salt.
Please make suggestions..and understand I'm slowly eating more and more veggies and fruits.
I will add calories every 2-3 weeks
Pictures
Pictures will be placed in a folder on AnabolicMinds and a link will be given at the end of this log.
What would you like to hear?
Please let me know if theres something you would like me to mention in my log.
Comments
Always looking for help!
LMAO..I screwed up the title. Its supposed to be revenge..not ripped
I am logging the basics for all you newbies asking how to get big! I do have 2 weeks left of Leviathan Reloaded, but that will be used pre-cardio if I really need it.
About Me:
I'm a 16 year old guy that lives in amish country. I play baseball and will be traveling around the country to play in tournaments to get looked at by scouts this summer. Baseball usually takes up 3 hours of my time/day (usually from my pitching machine). I spend hours outside so I stay fairly lean (possibly 12% body fat where the fat lies in my stomach). I love lifting weights and dieting but I usually get off track. I need some motivation so hopefully this log will help.
Stats
Age: 16
Height: 5'8
Weight: 160lbs
BF: ~12-13%
Measurements
Do people really care? I don't, and I hope that people don't follow logs to see if they gain 1/4inch on their left deltoids..
Please let me know if you want some..
Training
Anyone who has followed my log knows the rough idea of my training.
I ususally follow heavy weight, low reps, but I am yet to stay on course. This log will last 10 weeks but there will be gaps due to staying at hotels for baseball tournaments. I pray to God there will be a weight room.
My outline (which I follow from Shawn LeBrun) is as follows:
Shawn Lebrun Training
My body part 'groupings' are going to be changed every week as explained in my book. This will not allow my body to adapt.
I will let everyone know what my split will look like each week.
1 Warm Set
1 Acclimation Set
1-3 Heavy Sets (4-6 Reps)
Exercises - 2-3 Exercises/Body part
Legs, Back, Chest, and Shoulders - 5-7 Heavy Sets
Biceps and Triceps - 4 Heavy Sets
Abs - Supersets and Circut Training (10-15 reps)
Goals/Time Frame
I'm looking to add a solid 10lbs of muscle (water, glycogen included) in a 10 week period. I need to set my goals high! I gained 10lbs (not water) in 6 weeks so this will be an achievable goal.
I will be starting June 9th, 2008 and going for ~10 weeks.
Supplements
Mulit-Vitamin - 1 Daily
Fish Oil - 3g Daily
Vitamin A/C/E - Ca depend..(thats french)
MSM with Glucosamine - 2-4 Daily
Creatine Monohydrate - 10g Daily - 5g Pre/5g Post
Beta-Alanine - 3g Pre-Workout (90g Available)
Xtend - 2-4 Scoops - Pre/Intra/Post
Cytosport Whey Protein - 1-3 scoops daily (depending on meal/situation)
The Almighty Diet
Meal 1 (Pre-WO) 6:30 AM
-16oz Milk
-1 cup Pasta
-Orange
Meal 2 9:00 AM
-8oz Chicken Breast
-8oz Milk
-1 cup Pasta
Meal 3 12:00 PM
-Fish
-Turkey on Wheat
-Half Tomato
-Lettuce
Meal 4 3:00 PM
-Protein Shake
-Banana
-Grapes
Meal 5 4:00 PM
-8oz Chicken Breast
-1 cup Corn
Meal 6 7:00 PM
-Turkey on Wheat
-Half Tomato
-Lettuce
Meal 7 10:00 PM
-16oz Milk
-3 tbsp Evoo
-3 Eggs
**If I'm going out of town or away from my home cooked meals, I'm gonna bring beef jerky, tuna sandwhiches and additional protein shakes. Also, for baseball games I have lots of sunflower seeds. The seeds have lots of healthy fats, but I need to watch out for the salt.
Please make suggestions..and understand I'm slowly eating more and more veggies and fruits.
I will add calories every 2-3 weeks
Pictures
Pictures will be placed in a folder on AnabolicMinds and a link will be given at the end of this log.
What would you like to hear?
Please let me know if theres something you would like me to mention in my log.
Comments
Always looking for help!