have you had that "Nectar" protein easy? All i can say is it is the most amazing tasting protein every. Doesn't even taste like protein at all WOW!!!!!!
I keep some of their lemonade here ALWAYS, and like the Crystal sky a lot too. didn't like the carribean whatever too much, and the apple was pretty decent. I need to try the remaining flavors
The strawberry kiwi is amazing man you have to try it. IO never want to stop drinking it.They need to make it cheaper though What does the crystal one taste like?
I was just looking at nutra and they have a nectar flavor called chocolate truffle.
the crystal is sort of a fruit punch, tropical style. its really a nice punch
Nice progress E! Skank
was kinda bored, and missing the gym, so I went and worked out in the community gym this evening. Used 1 scoop ragnarok +
flat smith bp 125x6,155x6, 165x4, 155x5
incline smith press 115x10, 125x9
decline db press 35x15, 35x13
machine press 75x14
standing triceps extension 50x6, 50x6, 45x6
machine triceps pushdowns 62.5x10, 62.5x9
pushdowns using lat machine 50x14, 35x14
incline db flies 15x19
pretty good feeling workout! my triceps are completely cranked to where its hard to type even. my chest is pretty pumped too. I think I have to switch to db chest presses, its really almost entirely right shoulder limiting me. after the 2nd or third rep over 100lbs, it starts to hurt. Doesn't hurt with dumbbells.
went for anothe evening workout, back/bis. One scoop of ragnarok on a not empty stomach + hemodraulix.
wide grip pulldowns 100x20, 150x6, 160x6, 170x4, 150x6
close grip rows 120x10, 130x8
db rows 40x20, 40x20
bb curls 60x6, 60x6, 70x3, 60x5
incline hammer curls 25x10, 25x10
concentration curls 25x15, 25x12
ez curls 40x17, 35x16, 25x19 (dang well couldn't reach 20)
QUITE nice. really really nice. best pump in a long time. Good vascularity too for me, could see the major vein on each bicep, and a few more were visible on the forearm than usual.
I had some moderate doms from yesterday too, expecting tomorrow to be even moreso
forgot to update this morning
leg lifts bentx20, straightx15
oblique machine 100x10
decline crunch 25, 25
side bends 35x20
leg pull ins 100x15, 100x13
decline crunch 25
and then 24 min of mid intensity cardio heartrate from 130-145. I'm now 24 hours into a slightly modified velocity diet (cant use fish oil while on x-factor) and its going decently. Hunger is down already, and i've had solid bowel movements so I must be adding enough psyllium husks. Not quite sure how long I will do this for, at least a week, possibly longer depending on progress and how I feel. Then 2-3 weeks transitioning back, slowly adding 1 solid meal a day every few days. I should be able to hit 185lbs and be at maybe 12%ish bodyfat within a couple weeks like this was 193 this morning. I'm using the diet tracker too now just to have it all be in there
seems i've go that bug now thats going around so no worky outy. darn, i'm missing a leg day hopefully i feel good by monday
Hope you get better quickly E!
Fluid, fruit and veggies my friend!
Im in on this bad boy and lookin good Easy!! Keep it up man!
E-Pharm Rep... PM me with any questions or concerns
Hope you feel better soon!
another unintentional off day. damn this upper respiratory whatever it is. I was going to go and do a light workout, but the combination of feeling sick and the daylight savings change kept me in bed late.
Still on Cissus-Drol. Just lowered the dose.
finally back to the gym. workout was a little light, both from feeling ill, as well as only 150cal worth of intake prior to it this morning... damn velocity diet.
flat db bp 45x10, 55x10, 60x5, 50x9 - really forearms + stabilizers were limiting, I bet i'll be using 75s in a couple weeks.
incline db press - 40x10, 40x10, 40x10
pec dec 50x15, 50x15
lying triceps extensions 50x10, 50x10, 50x9
standing db triceps extension 20x10, 20x10
triceps pushdown 100x25
pec dec 35x25
Was a pretty good workout given no preworkout stims or pump agents. triceps felt good at the end
First of all, if you're still following this workout schedule you outlined in post #1, I'd switch Mon and Wed. This will give your triceps and front delts 3 days to recover before your Fri shoulder work, rather than just the one day off alloted in the above scheme.
But even more important, stop doing those silly "behind-the-neck" exercises -- it puts too much strain on the rotator cuff. Whether you're doing pushes or pulls, always keep the bar in front of your face, not behind.
Good luck, bro. And congrats on the recomp you've accomplished over the last few months -- it really is noticeable.
cool, thanks! I'll try that, actually I have shifted as of this week chest to the first slot (was tues this week, but whatever) then back today, and shoulders will be fri. I'll shift to military presses too, its time for a change anyhow
I dont do behind the head either, puts your shoulders in a position that makes it suseptible to injury. With my shoulder history, ill avoid it all together.