x-factor 1250mg/levithan reloaded recomp with some twists!

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  1. back + bis today. still coughing and feeling like caca, but the numbers dont show it

    scapular rows 170x6, 190x6, 210x6, 230x4
    low cable rows 130x10, 140x10
    db rows 40x20

    bb curls 60x10, 60x10
    alternating hammer curls supersetted with concentration curls 30x10-30x10, 25x10, 25x9
    machine preacher curls 50x17, 50x14

    short sweet, good pump all the way around for not taking any preworkout stuff.


  2. This virus going around takes forever to get healthy again. I see you opted to hit the gym. Feels like you have to because it takes for ever to feel better.
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  3. yeah, I give up on waiting. interestingly, even with my ridiculous low cal diet my numbers are good, even a PR I think on the low cable rows.

  4. im in. . .

  5. legs today. no preworkout stuff (theres a reason i'll explain when I can )

    leg press 350x10, 440x6, 530x6, 620x2 (might have been able to squeak a 3rd, not sure but didn't really want to), 440x6
    my legs were so shaky I decided to go to shoulders and make up my mind whether to do more legs after

    front ext supersetted with lateral ext - 12.5x10, 10x10
    arnold presses 30x10,30x10,30x9
    delt machine 75x19, 65x12

    and stil my legs were all wobbly, didn't do any more. it was late as well. plus i'm still on stupid low cals, preworkout all I had was some bcaas + a banana. legs are REALLY hard to keep energy levels high on without some serious preworkout supps and a decent amount of calories. right now its more about maintaining the muscle while I drop the fat, which is working out pretty well
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  6. oh yeah, weight is down to 188, a new 20 year low

  7. Great job E!

  8. Congrats easy! Keep up the great work! You're an inspiration for many!

  9. 188...damn son...whats your target weight bruv?...how tall are you?

  10. thanks guys, its some rough work. I'm about 5'10", and a medium to small frame at the wrists (but fairly wide at the shoulders). I don't exactly have a target weight so much as a target bodyfat level I think at 180 i'll be pretty close to where I want to be. looking to see abs, not have love handles I think i'll hit around 10-12% at 180.

  11. good stuff bruv....congrats, im really proud of you, and mean that sincerly.

    I really need to get my bf measured again.

  12. thanks I'm finally where I feel like i'm in the home stretch, on round one. Then I guess I start the next couple years of trying to gain back another 10-20lbs keeping it all muscle. I think real world long term goal is to be at around 190-195, and have a 2-4 pack

  13. Quote Originally Posted by EasyEJL View Post
    back + bis today. still coughing and feeling like caca, but the numbers dont show it

    scapular rows 170x6, 190x6, 210x6, 230x4
    low cable rows 130x10, 140x10
    db rows 40x20

    bb curls 60x10, 60x10
    alternating hammer curls supersetted with concentration curls 30x10-30x10, 25x10, 25x9
    machine preacher curls 50x17, 50x14

    short sweet, good pump all the way around for not taking any preworkout stuff.
    If you don't mind me asking. What exactly are scapular rows? I have heard good things about them, but can't seem to find a video or a picture that shows what it is exactly.

  14. this page has about the best description i've found

    http://www.musclesurf.com/lats-workouts.html

  15. first workout on the home gym today, so I need to tinker with weights and settings some.

    flat bb press - 90x10, 140x4, 120x6, 90x8
    incline db press 90x10, 90x10, 90x9
    flat db flies 16x15, 16x14 (6lb cheap olympic plate holding db handles)
    incline db flies 16x12, 16x8

    lying ez bar triceps ext 53x10, 53x9, 53x7 (13lb cheap olympic ezbar)
    standing ez triceps ext 43x12, 43x11
    tricep pushdowns 120x2, 90x4, 70x4

    pushups 12, 10

    the triceps pushdowns it must just be something in the way the machine works, cause damn, even 90 was really rough compared to 130 on a cable machine at the gym. A nice workout, solid tricep pump + pec feel pretty well worked out. still going to have to play around some more with the chest workout segments. I think too next time i'll start with the pushups, for prefatiguing purpose. the 140 caused my right shoulder to start to hurt, which is why I stopped it. I'm going to have to really concentrate on all the other ways to work chest if that will always limit me.

  16. back + bis, at home in the evening. I'm diggin the new home gym

    scapular rows (no idea on bar weight for any of these) 160x10, 160x10
    wide grip pulldowns 160x8, 160x7, 160x6
    high rows 70x6, 70x6, 70x5
    db rows 46x20

    preacher curls 30x6, 30x6, 30x5 - no idea what the arm on this weighs
    incline hammer curls 26x12, 26x8, 26x8
    ez curls 53x12, 53x9, 53x8

    not too bad! the preacher curls kinda suck to write from an ego perspective, but this machine is all 3" tubular steel. So I have no idea what that assembly weighs, but it could be 20-30lbs easily. same with the pulldowns. At least from here on in the weights should all be relative.

    quite a nice workout. the doms are hanging around, but not horrifying.

  17. Quote Originally Posted by EasyEJL View Post
    back + bis, at home in the evening. I'm diggin the new home gym

    scapular rows (no idea on bar weight for any of these) 160x10, 160x10
    wide grip pulldowns 160x8, 160x7, 160x6
    high rows 70x6, 70x6, 70x5
    db rows 46x20

    preacher curls 30x6, 30x6, 30x5 - no idea what the arm on this weighs
    incline hammer curls 26x12, 26x8, 26x8
    ez curls 53x12, 53x9, 53x8

    not too bad! the preacher curls kinda suck to write from an ego perspective, but this machine is all 3" tubular steel. So I have no idea what that assembly weighs, but it could be 20-30lbs easily. same with the pulldowns. At least from here on in the weights should all be relative.

    quite a nice workout. the doms are hanging around, but not horrifying.
    You frigin baller you with that home gym! How you likin it?
    E-Pharm Rep... PM me with any questions or concerns

  18. wow I swear I knew this log existed and checked it in the beginning but must not have subscribed and forgot!!!! wull Im here now easy. sick lookin stack sir. what day are you on now?

  19. I'm jealous of the home gym!!

  20. Bump what day, nice log thus far easy

  21. Hmm we're around day 35ish. I think I started feb 11-12th. So the factor has been well kicked in now. I guess I should recap supplementation as i've made changes

    xfactor 1250/day
    adipoX
    a product I can't name or talk about
    another product I can't name or talk about
    on break from dcp, will restart in 2 weeks
    fucoxanthin

    multivitamin
    p-5-p

    occasionally rpm +/ drive as preworkout , not taken daily

    heres a pic of the gym, just to make christine more jealous. I'm jealous of her 25 kilo drums of RK


  22. I'll trade you the drum for the gym

    Actually I'm making good progress with the trainer, my problem is that I'm starting to hate the training. Some days it makes me sick others its just a painful struggle to get through.

    So a gym at home would be nice!! But i know what I need to do. You know I've never even used the RK's...

  23. well, the main reason I went with the home gym was just that with the baby coming, its so hard to say when i'd get the opportunity to go to the regular gym. I mean between driving, workout, shower, etc I have to block out about 1.5-2 hours to do that. with it in the house I can knock out a body area in 20-30 minutes, doing that 2 separate times a day much easier. Its not exactly the baby itself, its more trying to keep the other 2 occupied and not at each others throats or crying. The 3 year old sat in the room with me while I worked back + bis last nite sort of my own little cheerleader

  24. Quote Originally Posted by EasyEJL View Post
    well, the main reason I went with the home gym was just that with the baby coming, its so hard to say when i'd get the opportunity to go to the regular gym. I mean between driving, workout, shower, etc I have to block out about 1.5-2 hours to do that. with it in the house I can knock out a body area in 20-30 minutes, doing that 2 separate times a day much easier. Its not exactly the baby itself, its more trying to keep the other 2 occupied and not at each others throats or crying. The 3 year old sat in the room with me while I worked back + bis last nite sort of my own little cheerleader
    Awww lol, babies are the best!! I agree it will help both you and your wife get the exercise in. My gym has a great childcare center or I would never get to go. Yesterday I started all the kids in Karate classes at the same time i do training, so everyone gets a good workout!

  25. What max weight limit does the home gym have ?
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