x-factor 1250mg/levithan reloaded recomp with some twists!
02-14-2008 09:27 AM
today was abs/cardio. not sure if I can manage abs 3x a week at this kind of rate
leg lifts straightx15, bentx15
side bends 65x15, 65x15
decline crunch 30x15, 30x14
oblique machine 110x15, 110x15
leg pull ins 150x10, 150x6
then 30 minutes of HIIT on the treadclimber, heart rate from 150-185.
02-14-2008 09:57 AM
heres the info from their site
Originally Posted by ReaperX
TESTOSTERONE ENANTHATE TESTOSTERONE ENANTHATE, 200MG/ML Drug N/A $85 $75 $0 $0 $0 $10 $0 $0
I'm assuming that a normal vial lasts a month? not really sure. but its got an $85 sticker price, and the plan covers $75. so sounds like $10 a month so long as I can get a dr to write the script. they had cyp too as a covered med but I think the enanthate is better overall.
02-14-2008 11:02 AM
From what I hear, TRT is typically done @ 250mg of Sust. 250. This is each week.
I'm sure some people have different protocols in place, but this is the most common I hear about.
02-14-2008 11:15 AM
hmm sustanon 250 isn't in their tool for prescriptions. so no telling whether it isnt' covered, or what. still, no reason cyp or enan couldnt be used. the enan is in 5ml bottles @ 200mg/ml, the cyp in 10ml bottles, also 200mg/ml.
I think I will talk to my doctor about it, if its going to only cost $10 a month
02-15-2008 09:42 AM
legs + shoulders
I finally know that the sled is 80lbs, so these are total weights
leg press 80x20 as warmup, 350x5, 440x5, 530x5, 600x3.5 (my vision started to go grey at 3, I made a clean negative but couldn't go back up), 440x5, 440x5
seated leg extensions 140x10, 140x10
lying leg curls 100x10, 100x7
delt machine 100x5, 110x5, 125x5, 140x5, 110x5
alternating front raises/lateral extensions 12.5x10, 10x10
arnold presses 25x10, 25x10, 25x10
and I feel like i'm forgetting at least one exercise. I guess I still did 4 on shoulders with the alternating front/laterals. my shoulders are all cranked right now. 600lbs on the leg press!
02-16-2008 11:11 AM
Cardio and abs again
Side bends 70x10, 80x6
leg pull ins 150x10, 150x9
roman chair russian twists 30x10, 30x10
leg lifts straightx10, bentx10
decline crunch 35x19, 35x8
30 minutes HIIT on treadclimber, HR 150-180
I was 198 today on the scale, and that was with a relatively late semi-cheatish dinner (brown rice pasta + mixed seafood with a sundried tomato alfredo sauce). So looks like its dropping off pretty rapidly now. noticeably leaner in the mirror, the bottom of my flAbs are changing shape, starting to get more of a cleft in the middle.
02-16-2008 12:11 PM
Keep it up easy! Looks like you're really getting where you want!
02-17-2008 09:25 AM
off day today, woke at 198.
02-18-2008 09:32 AM
199 today, so still some fluctuation. I was retarded today, forgot to eat preworkout. didn't even realize it till I was partway thru hammer curls. when I did, it explained why I was petering out. so I took a bit more rest, and carried on!
medium grip low rows (i do these with the bicycle handle looking bars btw) 80x20, 130x5, 150x5, 160x5, 170x5, 180x3
wide grip pulldowns 130x5, 150x10, 160x10
db rows 35x20 - I remember only being able to do 35 for 10, it wasn't that long ago.
incline hammer curls 25x5, 30x5, (long rest here) 30x10, 30x7
bb curls 60x5, 60x6, 60x5
concentration curls 20x23, 20x17
reverse grip ez curls 25x15
ez curl 25x15
wide grip pulldown 100x10, 100x9
bicep pump was quite nice, almost a pslin grade pump man i wish I had eaten before, this would have been even better had I something to burn for energy. I was drinking my standard peri workout drink which is xtend + swell, so at least I had bcaas, but some eggs and a banana would have worked better. still I guess between the leviathan reloaded + DCP, I had fat loose in bloodstream to burn. not the same as some carbs tho
02-19-2008 08:59 AM
197 on the scale today. I will try and up my cals slightly, as i'm not really trying to loose any weight right now.
leg lifts bentx15, straightx15
oblique machine 125x10, 125x10
decline crunches 35x15, 35x15
side bends 75x10, 75x10 - if I am going to continue doing these "heavy" I need to figure out something else. a 75 or 80lb db is awkward, I feel like I may drop it.
leg pull ins 150x10, 150x10 just barely
30 min HIIT, heart rate from 145-185. does it seem unnatural to anyone that I am hitting a high over 100% for my age, and still am able to sing along with a song playing on the zune? I mean i'm panting while singing but still able to speak.
02-19-2008 09:17 AM
Easy you lean mo fo..haha...god job bruv
02-19-2008 10:38 AM
forgot to mention that I started on sunday seeing a noticeable increase in forehead skin oilyness.
02-19-2008 06:27 PM
Originally Posted by EasyEJL
Probably just from the stims. I know when I take a Basic Cuts, 5mg of Yohim HCL and 750mg of Green Tea Extract, my heart rate gets up there real easy. I think as long as your not getting shortness of breath ot tightening of the chest, your cool
02-20-2008 09:09 AM
bb bp 135x5, 155x5, 165x3, 145x6, 145x5
incline bb 95x10, 115x7, 95x9
decline press machine 70x14, 60x20
some flies stretches
lying triceps extension 60x5, 60x6, 60x4
standing db triceps extensions 20x12, 20x11, 15x20
cable tricep pushdowns 100x14, 70x30
triceps were pretty lit up at the end
02-21-2008 06:11 AM
interesting tidbit, i'm already starting to get increased doms. Its only day 12 as of today. It seems that a) all those eggs I ate last time didn't help worth a damn b) 1250mg/day vs 1000 really makes a big difference.
Not that the doms are bad, but i've had none for a long time. They aren't sore at rest, just during a few spots in range of motion.
02-21-2008 06:22 AM
02-21-2008 08:02 AM
02-21-2008 09:21 AM
02-21-2008 09:53 AM
No, today was abs + cardio, and I sure don't want abs pumps tomorrow I will.
decline crunches 0x30
bent leg lifts to side 25, 25
side bends 25x50
lying "bicycle" 20
shallow decline crunches 0x30
Then 30 min of HIIT, heart rate from 150-180
02-22-2008 09:23 AM
twist thrown in today, no ragnarok preworkout, took Hemodraulix and wanted to see it solo.
standing behind the next presses 85x6, 95x6, 100x5, 85x5
alternating front raise/lateral extension 12.5x7, 10x9, 7.5x13
pec/delt machine 65x12, 65x12
arnold presses 15x20, 15x20
vsquat machine 190x12, 190x12
leg press 440x5, 440x5, 530x5, 530x5
seated leg extensions 125x12, 125x12, 125x12
I started getting a pump just doing my warmups on the shoulders I don't tend to get much in the way of shoulder pumps in general so that was nice. by the end of the workout it was pretty intense. it faded some during the leg workout, but came back after. Will be interesting monday to use it with back + bis. I'll continue to use it solo the next 2 workouts, then add ragnarok back in.
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