x-factor 1250mg/levithan reloaded recomp with some twists!

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  1. Easy you lean mo fo..haha...god job bruv

  2. forgot to mention that I started on sunday seeing a noticeable increase in forehead skin oilyness.

  3. Quote Originally Posted by EasyEJL View Post
    does it seem unnatural to anyone that I am hitting a high over 100% for my age, and still am able to sing along with a song playing on the zune? I mean i'm panting while singing but still able to speak.

    Probably just from the stims. I know when I take a Basic Cuts, 5mg of Yohim HCL and 750mg of Green Tea Extract, my heart rate gets up there real easy. I think as long as your not getting shortness of breath ot tightening of the chest, your cool

  4. bb bp 135x5, 155x5, 165x3, 145x6, 145x5
    incline bb 95x10, 115x7, 95x9
    decline press machine 70x14, 60x20
    some flies stretches

    lying triceps extension 60x5, 60x6, 60x4
    standing db triceps extensions 20x12, 20x11, 15x20
    cable tricep pushdowns 100x14, 70x30

    triceps were pretty lit up at the end

  5. interesting tidbit, i'm already starting to get increased doms. Its only day 12 as of today. It seems that a) all those eggs I ate last time didn't help worth a damn b) 1250mg/day vs 1000 really makes a big difference.

    Not that the doms are bad, but i've had none for a long time. They aren't sore at rest, just during a few spots in range of motion.

  6. Wow. DOMS already! Nice!

  7. Easy - did you start it?

  8. No, today was abs + cardio, and I sure don't want abs pumps tomorrow I will.

    speaking of...

    decline crunches 0x30
    bent leg lifts to side 25, 25
    side bends 25x50
    lying "bicycle" 20
    shallow decline crunches 0x30

    Then 30 min of HIIT, heart rate from 150-180

  9. twist thrown in today, no ragnarok preworkout, took Hemodraulix and wanted to see it solo.

    standing behind the next presses 85x6, 95x6, 100x5, 85x5
    alternating front raise/lateral extension 12.5x7, 10x9, 7.5x13
    pec/delt machine 65x12, 65x12
    arnold presses 15x20, 15x20

    vsquat machine 190x12, 190x12
    leg press 440x5, 440x5, 530x5, 530x5
    seated leg extensions 125x12, 125x12, 125x12

    I started getting a pump just doing my warmups on the shoulders I don't tend to get much in the way of shoulder pumps in general so that was nice. by the end of the workout it was pretty intense. it faded some during the leg workout, but came back after. Will be interesting monday to use it with back + bis. I'll continue to use it solo the next 2 workouts, then add ragnarok back in.

  10. Ahhhh, the HemodrauliX! Just wait, it gets better!

  11. I can't wait to get my Hemodraulix!!!

  12. I can imagine it will totally rock for biceps and tris, given how it feels for shoulders.

  13. Bobby wants hemodraulix!!..lol

  14. woke up at 196 today, and feeling a little beat, so decided to take today as my day off and do abs/cardio tomorrow (or just live with only 2 of those this week) some progress pics. whats notable here is that the shirt is a size M, its the first time i've even tried to put one on since high school. the pants are a 32 waist.

  15. looking good man! and like color iin your house too(in the least gay way) lol

  16. good Job E....I can definetly see the progress from a few month back....

  17. Quote Originally Posted by john123131 View Post
    good Job E....I can definetly see the progress from a few month back....
    ditto...your looking great my man. Thats awesome!

  18. Quote Originally Posted by hman85 View Post
    looking good man! and like color iin your house too(in the least gay way) lol
    last house I fought with my wife and avoided color at all cost. this time I said "**** it already" and we went with lively earthtones which sounds like an oxymoron. But it isn't, you can be lively even in earthtones.

  19. yea man that looks like some great improvement from the last time you posted some pics...keep it up
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  20. hemodraulix again

    wide grip pulldown 150x6, 160x6, 170x4, 150x6
    straight arm pulldowns 100x11, 100x12
    low rows 130x10, 130x10
    db rows 35x20

    bb curls 60x6, 60x6, 70x4 (3 clean, 4th was sloppy)
    alternating incline hammer curls 25x10, 25x10
    concentration curls 25x12, 30x10
    ez curls 40x20
    zottman curls 20x20

    wide grip pulldowns 100x25

    The pump is pretty interesting. Its not like pslin pumps, cause those I end up being forced to do lower than normal weights to just continue a workout. Here I hit new highs on some of the curls. Still quite a pump, on a few of the exercises I could feel the blood rush back into my forearms after the last rep.

  21. Easy-

    Jean shorts ?

  22. G unit shorts

  23. Because E's a gangsta!

  24. nice work easy. looks like youve leaned out a lot.
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