x-factor 1250mg/levithan reloaded recomp with some twists!
- 02-13-2008, 08:46 AM
Added citruvol in today, also decided to try mixing the ragnarok with grapefruit juice instead of water.
chest and tris today
bb bp - 95x20, 125x5, 155x5, 165x4, 145x4, 135x4
incline bb - 95x15, 95x13
db flies - 10x6, 10x6 - these were done with slow negatives, and a 10 second pause at full stretch.
decline press machine 60x30
lying bb tri extensions 50x12, 50x9
standing db extensions 20x6, 20x7, 20x7
standing ez bar extensions 25x20
triceps pushdowns 100x17
incline bb press 75x25
had a great pump in the tris by the lying extensions. Felt really good. weights look maybe down a hair, but pump was extreme so that effects it some as well. Was a good workout for first day back after 5 days off.
- 02-13-2008, 08:55 AM
02-13-2008, 10:08 AM
02-13-2008, 05:15 PM
02-13-2008, 06:45 PM
02-13-2008, 06:49 PM
yeah, i've believed i have thyroid issues for long time as its always been so hard to loose fat, and so easy to gain it. I never really thought it was bad enough to be worth treating, but I guess it is.
Geez, between that and TRT, I would be able to get ripped + massive easy
02-13-2008, 06:52 PM
02-14-2008, 06:51 AM
so I kinda half freaked out this morning. got on the scale, and I was 199. 4lbs down since sunday. Granted I see a bit of fluctuation day to day, but thats a bit more than usual. I had noticed last nite in the mirror that I looked a little leaner, but I try to say that every day just to fight the anorexia I measured my waist this morning, and its down 3/4~1 inch at the belly button, maybe 1/4 inch at pants waist point. In that area (from belly button down to pants waist) is probably where 60-70% of my body fat is. Freakin love handles. So with that much drop in size, its not too hard to believe its fat motion already. Still i'm going to keep an eye out on it
02-14-2008, 07:32 AM
02-14-2008, 08:04 AM
Please post a pic of your man jugs ;-)
How much would you pay for TRT if you got it ? I've heard that it costs around 175-200/week.
02-14-2008, 08:24 AM
02-14-2008, 08:25 AM
Eric are you/ have you taken napalm yet?...would get rid of that stubborn love handle fat pretty quick. I had a little bit there about a month ago and its absolutly gone now, love napalm.
02-14-2008, 09:07 AM
02-14-2008, 09:23 AM
02-14-2008, 09:25 AM
02-14-2008, 09:27 AM
today was abs/cardio. not sure if I can manage abs 3x a week at this kind of rate
leg lifts straightx15, bentx15
side bends 65x15, 65x15
decline crunch 30x15, 30x14
oblique machine 110x15, 110x15
leg pull ins 150x10, 150x6
then 30 minutes of HIIT on the treadclimber, heart rate from 150-185.
02-14-2008, 09:57 AM
TESTOSTERONE ENANTHATE TESTOSTERONE ENANTHATE, 200MG/ML Drug N/A $85 $75 $0 $0 $0 $10 $0 $0
I'm assuming that a normal vial lasts a month? not really sure. but its got an $85 sticker price, and the plan covers $75. so sounds like $10 a month so long as I can get a dr to write the script. they had cyp too as a covered med but I think the enanthate is better overall.
02-14-2008, 11:02 AM
From what I hear, TRT is typically done @ 250mg of Sust. 250. This is each week.
I'm sure some people have different protocols in place, but this is the most common I hear about.
02-14-2008, 11:15 AM
hmm sustanon 250 isn't in their tool for prescriptions. so no telling whether it isnt' covered, or what. still, no reason cyp or enan couldnt be used. the enan is in 5ml bottles @ 200mg/ml, the cyp in 10ml bottles, also 200mg/ml.
I think I will talk to my doctor about it, if its going to only cost $10 a month
02-15-2008, 09:42 AM
legs + shoulders
I finally know that the sled is 80lbs, so these are total weights
leg press 80x20 as warmup, 350x5, 440x5, 530x5, 600x3.5 (my vision started to go grey at 3, I made a clean negative but couldn't go back up), 440x5, 440x5
seated leg extensions 140x10, 140x10
lying leg curls 100x10, 100x7
delt machine 100x5, 110x5, 125x5, 140x5, 110x5
alternating front raises/lateral extensions 12.5x10, 10x10
arnold presses 25x10, 25x10, 25x10
and I feel like i'm forgetting at least one exercise. I guess I still did 4 on shoulders with the alternating front/laterals. my shoulders are all cranked right now. 600lbs on the leg press!
02-16-2008, 11:11 AM
Cardio and abs again
Side bends 70x10, 80x6
leg pull ins 150x10, 150x9
roman chair russian twists 30x10, 30x10
leg lifts straightx10, bentx10
decline crunch 35x19, 35x8
30 minutes HIIT on treadclimber, HR 150-180
I was 198 today on the scale, and that was with a relatively late semi-cheatish dinner (brown rice pasta + mixed seafood with a sundried tomato alfredo sauce). So looks like its dropping off pretty rapidly now. noticeably leaner in the mirror, the bottom of my flAbs are changing shape, starting to get more of a cleft in the middle.
02-16-2008, 12:11 PM
02-17-2008, 09:25 AM
02-18-2008, 09:32 AM
199 today, so still some fluctuation. I was retarded today, forgot to eat preworkout. didn't even realize it till I was partway thru hammer curls. when I did, it explained why I was petering out. so I took a bit more rest, and carried on!
medium grip low rows (i do these with the bicycle handle looking bars btw) 80x20, 130x5, 150x5, 160x5, 170x5, 180x3
wide grip pulldowns 130x5, 150x10, 160x10
db rows 35x20 - I remember only being able to do 35 for 10, it wasn't that long ago.
incline hammer curls 25x5, 30x5, (long rest here) 30x10, 30x7
bb curls 60x5, 60x6, 60x5
concentration curls 20x23, 20x17
reverse grip ez curls 25x15
ez curl 25x15
wide grip pulldown 100x10, 100x9
bicep pump was quite nice, almost a pslin grade pump man i wish I had eaten before, this would have been even better had I something to burn for energy. I was drinking my standard peri workout drink which is xtend + swell, so at least I had bcaas, but some eggs and a banana would have worked better. still I guess between the leviathan reloaded + DCP, I had fat loose in bloodstream to burn. not the same as some carbs tho
02-19-2008, 08:59 AM
197 on the scale today. I will try and up my cals slightly, as i'm not really trying to loose any weight right now.
leg lifts bentx15, straightx15
oblique machine 125x10, 125x10
decline crunches 35x15, 35x15
side bends 75x10, 75x10 - if I am going to continue doing these "heavy" I need to figure out something else. a 75 or 80lb db is awkward, I feel like I may drop it.
leg pull ins 150x10, 150x10 just barely
30 min HIIT, heart rate from 145-185. does it seem unnatural to anyone that I am hitting a high over 100% for my age, and still am able to sing along with a song playing on the zune? I mean i'm panting while singing but still able to speak.
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