x-factor 1250mg/levithan reloaded recomp with some twists!
- 02-14-2008, 08:27 AM
today was abs/cardio. not sure if I can manage abs 3x a week at this kind of rate
leg lifts straightx15, bentx15
side bends 65x15, 65x15
decline crunch 30x15, 30x14
oblique machine 110x15, 110x15
leg pull ins 150x10, 150x6
then 30 minutes of HIIT on the treadclimber, heart rate from 150-185.
- 02-14-2008, 08:57 AM
TESTOSTERONE ENANTHATE TESTOSTERONE ENANTHATE, 200MG/ML Drug N/A $85 $75 $0 $0 $0 $10 $0 $0
I'm assuming that a normal vial lasts a month? not really sure. but its got an $85 sticker price, and the plan covers $75. so sounds like $10 a month so long as I can get a dr to write the script. they had cyp too as a covered med but I think the enanthate is better overall.
- 02-14-2008, 10:02 AM
From what I hear, TRT is typically done @ 250mg of Sust. 250. This is each week.
I'm sure some people have different protocols in place, but this is the most common I hear about.
02-14-2008, 10:15 AM
hmm sustanon 250 isn't in their tool for prescriptions. so no telling whether it isnt' covered, or what. still, no reason cyp or enan couldnt be used. the enan is in 5ml bottles @ 200mg/ml, the cyp in 10ml bottles, also 200mg/ml.
I think I will talk to my doctor about it, if its going to only cost $10 a month
02-15-2008, 08:42 AM
legs + shoulders
I finally know that the sled is 80lbs, so these are total weights
leg press 80x20 as warmup, 350x5, 440x5, 530x5, 600x3.5 (my vision started to go grey at 3, I made a clean negative but couldn't go back up), 440x5, 440x5
seated leg extensions 140x10, 140x10
lying leg curls 100x10, 100x7
delt machine 100x5, 110x5, 125x5, 140x5, 110x5
alternating front raises/lateral extensions 12.5x10, 10x10
arnold presses 25x10, 25x10, 25x10
and I feel like i'm forgetting at least one exercise. I guess I still did 4 on shoulders with the alternating front/laterals. my shoulders are all cranked right now. 600lbs on the leg press!
02-16-2008, 10:11 AM
Cardio and abs again
Side bends 70x10, 80x6
leg pull ins 150x10, 150x9
roman chair russian twists 30x10, 30x10
leg lifts straightx10, bentx10
decline crunch 35x19, 35x8
30 minutes HIIT on treadclimber, HR 150-180
I was 198 today on the scale, and that was with a relatively late semi-cheatish dinner (brown rice pasta + mixed seafood with a sundried tomato alfredo sauce). So looks like its dropping off pretty rapidly now. noticeably leaner in the mirror, the bottom of my flAbs are changing shape, starting to get more of a cleft in the middle.
02-16-2008, 11:11 AM
Keep it up easy! Looks like you're really getting where you want!
02-17-2008, 08:25 AM
off day today, woke at 198.
02-18-2008, 08:32 AM
199 today, so still some fluctuation. I was retarded today, forgot to eat preworkout. didn't even realize it till I was partway thru hammer curls. when I did, it explained why I was petering out. so I took a bit more rest, and carried on!
medium grip low rows (i do these with the bicycle handle looking bars btw) 80x20, 130x5, 150x5, 160x5, 170x5, 180x3
wide grip pulldowns 130x5, 150x10, 160x10
db rows 35x20 - I remember only being able to do 35 for 10, it wasn't that long ago.
incline hammer curls 25x5, 30x5, (long rest here) 30x10, 30x7
bb curls 60x5, 60x6, 60x5
concentration curls 20x23, 20x17
reverse grip ez curls 25x15
ez curl 25x15
wide grip pulldown 100x10, 100x9
bicep pump was quite nice, almost a pslin grade pump man i wish I had eaten before, this would have been even better had I something to burn for energy. I was drinking my standard peri workout drink which is xtend + swell, so at least I had bcaas, but some eggs and a banana would have worked better. still I guess between the leviathan reloaded + DCP, I had fat loose in bloodstream to burn. not the same as some carbs tho
02-19-2008, 07:59 AM
197 on the scale today. I will try and up my cals slightly, as i'm not really trying to loose any weight right now.
leg lifts bentx15, straightx15
oblique machine 125x10, 125x10
decline crunches 35x15, 35x15
side bends 75x10, 75x10 - if I am going to continue doing these "heavy" I need to figure out something else. a 75 or 80lb db is awkward, I feel like I may drop it.
leg pull ins 150x10, 150x10 just barely
30 min HIIT, heart rate from 145-185. does it seem unnatural to anyone that I am hitting a high over 100% for my age, and still am able to sing along with a song playing on the zune? I mean i'm panting while singing but still able to speak.
02-19-2008, 08:17 AM
02-19-2008, 09:38 AM
forgot to mention that I started on sunday seeing a noticeable increase in forehead skin oilyness.
02-19-2008, 05:27 PM
02-20-2008, 08:09 AM
bb bp 135x5, 155x5, 165x3, 145x6, 145x5
incline bb 95x10, 115x7, 95x9
decline press machine 70x14, 60x20
some flies stretches
lying triceps extension 60x5, 60x6, 60x4
standing db triceps extensions 20x12, 20x11, 15x20
cable tricep pushdowns 100x14, 70x30
triceps were pretty lit up at the end
02-21-2008, 05:11 AM
interesting tidbit, i'm already starting to get increased doms. Its only day 12 as of today. It seems that a) all those eggs I ate last time didn't help worth a damn b) 1250mg/day vs 1000 really makes a big difference.
Not that the doms are bad, but i've had none for a long time. They aren't sore at rest, just during a few spots in range of motion.
02-21-2008, 05:22 AM
02-21-2008, 07:02 AM
02-21-2008, 08:21 AM
02-21-2008, 08:53 AM
No, today was abs + cardio, and I sure don't want abs pumps tomorrow I will.
decline crunches 0x30
bent leg lifts to side 25, 25
side bends 25x50
lying "bicycle" 20
shallow decline crunches 0x30
Then 30 min of HIIT, heart rate from 150-180
02-22-2008, 08:23 AM
twist thrown in today, no ragnarok preworkout, took Hemodraulix and wanted to see it solo.
standing behind the next presses 85x6, 95x6, 100x5, 85x5
alternating front raise/lateral extension 12.5x7, 10x9, 7.5x13
pec/delt machine 65x12, 65x12
arnold presses 15x20, 15x20
vsquat machine 190x12, 190x12
leg press 440x5, 440x5, 530x5, 530x5
seated leg extensions 125x12, 125x12, 125x12
I started getting a pump just doing my warmups on the shoulders I don't tend to get much in the way of shoulder pumps in general so that was nice. by the end of the workout it was pretty intense. it faded some during the leg workout, but came back after. Will be interesting monday to use it with back + bis. I'll continue to use it solo the next 2 workouts, then add ragnarok back in.
02-22-2008, 08:32 AM
02-22-2008, 08:35 AM
02-22-2008, 08:55 AM
I can imagine it will totally rock for biceps and tris, given how it feels for shoulders.
02-22-2008, 12:18 PM
02-23-2008, 09:14 AM
woke up at 196 today, and feeling a little beat, so decided to take today as my day off and do abs/cardio tomorrow (or just live with only 2 of those this week) some progress pics. whats notable here is that the shirt is a size M, its the first time i've even tried to put one on since high school. the pants are a 32 waist.
02-23-2008, 01:57 PM
looking good man! and like color iin your house too(in the least gay way) lol
02-23-2008, 02:33 PM
good Job E....I can definetly see the progress from a few month back....
02-23-2008, 02:50 PM
02-23-2008, 03:27 PM
02-23-2008, 03:31 PM
yea man that looks like some great improvement from the last time you posted some pics...keep it up
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02-25-2008, 08:48 AM
wide grip pulldown 150x6, 160x6, 170x4, 150x6
straight arm pulldowns 100x11, 100x12
low rows 130x10, 130x10
db rows 35x20
bb curls 60x6, 60x6, 70x4 (3 clean, 4th was sloppy)
alternating incline hammer curls 25x10, 25x10
concentration curls 25x12, 30x10
ez curls 40x20
zottman curls 20x20
wide grip pulldowns 100x25
The pump is pretty interesting. Its not like pslin pumps, cause those I end up being forced to do lower than normal weights to just continue a workout. Here I hit new highs on some of the curls. Still quite a pump, on a few of the exercises I could feel the blood rush back into my forearms after the last rep.
02-25-2008, 08:52 AM
02-25-2008, 09:04 AM
G unit shorts
02-25-2008, 09:06 AM
02-25-2008, 09:57 AM
nice work easy. looks like youve leaned out a lot.
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions
02-27-2008, 09:17 AM
yuck i'm not doing that again....
I took 2 full scoops of ragnarok as well as hemodraulix pre workout.
It didn't quite work out. I basically went from warmup to painful pumps, and severely limited strength due to those painful pumps. Also, I had some joint pain, but just in my one shoulder that does that occasionally, but it was worse than usual. That may be the x-factor as well, so i dug up a bottle of super cissus, and will also be cracking into xyience xmotion today.
flat bb bp barx20 (and had a pump at this point already) 95x6, 135x4, 115x4, 95x3
Tried some flat db presses in case it was more the bb, no dice - 60x3, 40x4 (and its too depressing to go lower than that)
incline bb 95x12, 95x8
machine decline press 70x14, 60x12
I did a prayer for tris
Seated bb tri extensions 50x6, 50x6, 50x5
standing db extensions 15x10, 15x9
tricep pushdowns 70x14
man did that suck and hurt. I had close to a normal end of workout pump on chest + tris at the end of doing the 20 flat with the bar as warmup. Way way way too much, I should have tried just 1 scoop of ragnarok. oh well. hopefully still got some hypertrophy in.
02-27-2008, 09:24 AM
Ouch! Yeah, you may want to limit how much more N.O. you take with HemodrauliX.
02-28-2008, 10:15 AM
leg lifts - bentx25, straightx10, bent x 20
oblique twist machine - 100x15, 100x15
decline crunches 25, 25
side bends 25x15, 25x15
leg pull ins 130x10, 100x10
then 40 minutes of mid intensity cardio, heart rate at 140ish.
02-29-2008, 08:40 AM
so today went with 1 scoop ragnarok + hemodraulix. now that was nice! that will be the recipe for here forwards
Behind the neck shoulder presses 45x20 as warmup and started a pump, 95x6, 105x6, 95x6
bent over lateral extensions - 10x12,10x12,10x12
wide grip vertical rows 60x10, 60x10, 60x10
alternating front raises + lateral extensions 10x12, 10x11
arnold presses 15x25
vsquats 150x20 as warmup
leg presses 350x6, 550x6, 650x1, 350x6
leg extensions 125x12, 125x12
Quite nice the pump on the rag/hemodraulix combo, particularly considering that its hard for me to get good shoulder pumps. this should be a sweet combo monday for back/bis.
Tried muscle delight pwo. The smell in the bottle is totally awesome. First sip taste was almost disappointing compared to the smell (as expectations were high) but it was still a great taste. I hit the bottom of the cup and wanted more Had just the right amount of sweetness, and a good mouth feel. The chocolate taste was about on a par with EAS whey, which is pretty damn good.
02-29-2008, 11:00 AM
I'm glad you liked it!
Side note: package arrived - thanks!
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