(RPM+Drive)*X-Factor=Pmillz Sponsored Log.

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  1. Professional Member
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    (RPM+Drive)*X-Factor=Pmillz Sponsored Log.


    Preface
    This is a sponsored log of X-factor by Molecular Nutrition, and Applied Nutriceuticals RPM and Drive. I will give daily updates and will answer any questions or request any of you guys may have during the log.

    Stats:
    5'10
    214lbs
    21 years old
    17' Bicep flexed
    44' Chest
    32.5' waist around belly button
    23' thigh
    15' calf

    Diet and Other Supplements:
    3500 Kcal
    40/40/20
    350g protein 350 carbs 80 fat
    6 meals a day, 3 protein and carb, 3 protein and fat.
    Supplement staples are All The Whey Milk Protein Isolate, All The Whey Whey Isolate, Multi-vitamin, BCAA, Anabolic Pump.

    Training:

    4 days a week. Push / Pull routine primary movements such as squats, dips, cleans, Presses, rows all preformed in the 3-6 rep range and secondary movements preformed in the 8-12 range. Also doing foam roller and mobility work on my off days. Cardio is done lightly on lifting and a more moderate pace on two off days. My goals are a 415lb bench press, 225 weighted dip, and sets of pull ups with 90lbs, also working on upping my clean and squats, but have not put a qualitative goal on these yet because they need a lot of work in my opinion. I lift at a fitness center that is one city block from my house, and is fully equipped and accessible everyday

    Let the Madness Begin
    Last edited by pmiller383; 02-09-2008 at 08:46 AM.
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    Thumbs up


    In like Flynn...


    Good Luck, I'll be following.

    -Cal

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    subscribed, this should be interesting ive been waiting to see this.

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    subscribed good luck

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    Sub'd. Good luck.

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    Smile


    Good luck brother!! Will be following along. Can't wait to see the results from this killer stack!

  7. JJC
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    Subbed because I'm running the same thing but only 30 pounds lighter.

    Speaking of, it seems like at your weight you can take in more than 3500 cals if you're really looking to take advantage of this stack.

  8. JJC
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    So are you still running/logging this stack?

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    Quote Originally Posted by JJC View Post
    So are you still running/logging this stack?
    Just waiting for the Xfactor to come in bro, Got my AppNut stuff. Can't wait to start running it. I have these shinny blue and red pills staring at me and its Drive Me Nutz.
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  10. Board Sponsor
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    subbd

  11. Professional Member
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    April 12,2008
    It Starts Today
    Updates
    Since originally starting the thread I have gained a couple pounds, sitting just shy of 218 right now, and have changed up my training to a high rep approach. I am going to finish out the hypertrophy training in the next three weeks then will go back to a strength/size routine. Diet is still the same and nothing major has changed in measurements. I just got my Xfactor yesterday and took my first dose today!
    X-Factor
    My initial impressions were that the package was very appealing to the eye, and the pills themselves were a nice golden color. I like the shape of the gels, they are round and not ovals, which makes them easy to swallow. I have had two doses so far today and did not notice any burping up like I sometimes get with other oil. No stomach discomfort or GI issues to report.
    Drive
    Since I do not start lifting again on my rotation until monday, I have elected to wait to begin dosing both AppNut products until Monday. This way I can determine that my body handles the X-factor fine and I can stretch my bottles a little longer.
    RPM
    Same As Drive, just so everybody knows though, I have used RPM before and absolutely love the immediate effects of it, can't wait to see what it will do when dosed consecutively.
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    In buddy. I will be watching this closely because I am eying an X-Factor + RPM + Powerfull stack (so test boosting effects of Drive will be a nice comparison.) Best of luck man.

    Also I had no idea you were that big/strong. Those are some legit numbers.

  13. Senior Member
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    Thumbs up Looks like another good log to follow!


    I'm in too!

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

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    April 14,2008
    Day 3
    Training Today
    A1. Bench Press 305x10 305x10 315x8
    A2. Bicep Curl 3x10@135
    B1. Bench Drop Sets (Using 255+JumpStretch Bands) 3x8-4-4
    B2. Curls 3x21's
    C1. Lat raise drop sets (45,25,10) 3x6-12-25
    X-Factor
    2-1-1 dosing today, nothing to report yet.
    RPM
    4 caps pre-workout. Woke me right up today, 4 caps seems to be my sweet spot from experience. Kept my energy sustained, and I whipped through my workout today. I had great energy for the hours following my workout. Also I was in a great mood.
    Drive
    Dosed 3-3 today. No stomach issues like some usually report at first which is nice. Can't determine anything major from just today's dosing, but I did not my time in between sets was really short. Pretty much I was running at peak performance. Also just want to say that metallic blue pills are really a work of art lol
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    So what day are you on for the X-Factor?

    Agreed on the RPM dosage. I'm near your weight (taller, but weight is close) and all I found from 5 pills instead of 4 was a bad case of dry mouth.

    Also you going to do before/after pictures or go on measurements?

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    Quote Originally Posted by OCCFan023 View Post
    So what day are you on for the X-Factor?

    Agreed on the RPM dosage. I'm near your weight (taller, but weight is close) and all I found from 5 pills instead of 4 was a bad case of dry mouth.

    Also you going to do before/after pictures or go on measurements?
    Day 3, for the x-factor. I was planning on a pic in the next couple days, but I will pull my other pic from the bb.com post from a couple months ago when I started the log.
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    Subbed...Good Luck reaching your goals man

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    April 15, 2008
    Day 4
    Training
    A1. Front Squats - 235x7 245x5 255x3 235x7
    B1. Leg Press 4x10 (5-1-1 tempo)
    B2. Calf Raise 4x10 (1-10-1 tempo)
    C1. Incline Cable Flies 3x6-12-25 @ 120-60-30
    C2. Reverse Curls - 3x6-12-25 @ 130-70-40
    Warmups not included
    X-factor
    1-1-1-1 dosing. Effects not noticable yet
    RPM
    4 pre workout. Was dead tired and did not feel like training at all this morning, 4 shiny red caps and 45 minutes later I couldn't wait to lift. Whipped through my workout again today, also noticed appetite was suppressed earlier in the day after dosing.
    Drive
    4 cap Pre WO 2 later in day. Not sure if this was from the drive, but my mood was noticeably good today. Also I was sweating like crazy during my workout, which I am going to attribute to the forskolin. Also had a crazy pump today, something I never noticed from RPM alone. To early still for anything else noticable.
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    x 4
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)

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    your pitcure looks familar. are you wanted or a convicted pedofile?

    -TF

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    Nice to see this moving along...i will be following closely now
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    Thumbs up Solid workout bud!


    Quote Originally Posted by pmiller383 View Post
    April 15, 2008
    Day 4
    Training
    A1. Front Squats - 235x7 245x5 255x3 235x7
    B1. Leg Press 4x10 (5-1-1 tempo)
    B2. Calf Raise 4x10 (1-10-1 tempo)
    C1. Incline Cable Flies 3x6-12-25 @ 120-60-30
    C2. Reverse Curls - 3x6-12-25 @ 130-70-40
    Warmups not included
    X-factor
    1-1-1-1 dosing. Effects not noticable yet
    RPM
    4 pre workout. Was dead tired and did not feel like training at all this morning, 4 shiny red caps and 45 minutes later I couldn't wait to lift. Whipped through my workout again today, also noticed appetite was suppressed earlier in the day after dosing.
    Drive
    4 cap Pre WO 2 later in day. Not sure if this was from the drive, but my mood was noticeably good today. Also I was sweating like crazy during my workout, which I am going to attribute to the forskolin. Also had a crazy pump today, something I never noticed from RPM alone. To early still for anything else noticable.
    You did some nice work here. Glad the RPM gave you that pick me up you needed. I definitely curious to see how your final results are because while I have extensive experience with RPM and DRIVE, I have never stacked X-Factor with them. From the feedback it appears this stack could be quite formidable. Keep going strong bud.

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

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    April 16, 2008
    Day 5
    Training
    A. Cardio Circuit
    Run .25 miles-Pullups-.25m-push-ups-.25m-db swings-.25m-jumping jacks-.25-burpies/ squat thrust
    B. Powercleans- 195 for 20 minutes (do a set of 3-5 and rest for as short as possible)
    C. Rope cables crunches - 3x15
    D. Other ab work
    X-Factor
    1-1-1-1 dosing. Nothing noticeable yet
    RPM
    3 pre-workout/1 later. Wasn't expecting a great workout today because I wasn't feeling to great when I woke up, stuffy nose and sore mouth from shifting wisdom teeth. I took the RPM and started feeling alright, stuffy nose went away and I forgot about my tooth and had a great workout. During my cardio circuit I finished my .25m sprints with consistent high intensity even until the last one. I saved one for later in the day because I have a late class and its definitely helping me stay awake during it right now.
    Drive
    3-3 dosing. Noticeably in a better mood than usual yesterday and today, may be a placebo from the shinny blue pills though. I noticed increase body temperature after my second dose today. My stomach was bothering me after my second dose today, and I ended up blowing up my bathroom. I haven't noticed this the past two days, and I am hoping it doesn't persist. On a positive note though I honestly feel about 10 pounds lighter after hitting the can and my stomach is bothering me anymore.
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    That cardio circuit looks like a lesser version of some of the crossfit routines. Very nice.

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    April 17, 2008
    Day 6

    Training
    A1. Decline Close Grip Bench - 3x10 @ 305 (3-1-1 Tempo)
    A2. Chins - 3x8 @ bodyweight +50 (dead hang)
    B1. Dips - 3x6-8-10 drops at Bodyweight +150-100-50
    B2. Pull Ups - 3x8-4-4 @ 45-bodyweight-bodyweight after 10 sec pause.
    C1. Assorted Curls - Killing time talking to friend
    X-Factor
    1-1-1-1 dosing. Legs still a little sore from Tuesday, not to bad but usually doesn't bother me after a day of rest.
    RPM
    4 Pre-Workout. Didn't really fell it at first today, but after my warm ups I realized I was running around the gym at high speed and bangin' my sets out really quick. I have noticed it has been taming my appetite the last couple days to which is nice because I am starting to be a :donut:
    Drive
    3-3 dosing. Still have a slightly elevated mood. I noticed my energy is a little more consistent throughout the day as well, not sure if that is a side effect of drive but I like it. Stomach felt A OK today, but had some killer smelling gas. Also had a really solid nights sleep last night, may also be related to drive and hope it is consistent from here out.
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    Thought I already subscribbed to this . Anyways~ Thats some crazy strength Pmiller
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

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    man im scared to deaht of xfactor but i cant wait to see these
    toes-on-the-nose.blogspot.com Deployed blogging

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    Thumbs up Great workout bud!


    Quote Originally Posted by pmiller383 View Post
    April 17, 2008
    Day 6

    Training
    A1. Decline Close Grip Bench - 3x10 @ 305 (3-1-1 Tempo)
    A2. Chins - 3x8 @ bodyweight +50 (dead hang)
    B1. Dips - 3x6-8-10 drops at Bodyweight +150-100-50
    B2. Pull Ups - 3x8-4-4 @ 45-bodyweight-bodyweight after 10 sec pause.
    C1. Assorted Curls - Killing time talking to friend
    X-Factor
    1-1-1-1 dosing. Legs still a little sore from Tuesday, not to bad but usually doesn't bother me after a day of rest.
    RPM
    4 Pre-Workout. Didn't really fell it at first today, but after my warm ups I realized I was running around the gym at high speed and bangin' my sets out really quick. I have noticed it has been taming my appetite the last couple days to which is nice because I am starting to be a :donut:
    Drive
    3-3 dosing. Still have a slightly elevated mood. I noticed my energy is a little more consistent throughout the day as well, not sure if that is a side effect of drive but I like it. Stomach felt A OK today, but had some killer smelling gas. Also had a really solid nights sleep last night, may also be related to drive and hope it is consistent from here out.
    Damn impressive workout bud. As for the for elevated mood and your energy remaining constant throughout the day...yes this you can attribute to the DRIVE. The effects are common from the feedback I have seen and from my own personal experiences.

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

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    April 18, 2008
    Day 7

    Training
    A. Dead Lifts - 3x5@415 1x2@455
    B1.Sumo Deads against bands - 3x10@325
    B2. DB Shoulder Press - 3x8@100 per hand
    C. Clean to Press - 3x8@145
    D1. Decline Tricep Extensions - 3x6-12-25@115-75-40
    D2. Low Seated Cable Row - 3x6-12-25@250-140-75
    X-Factor
    Dosed 1-1-1-1. Nothing to report
    RPM
    Dosed 4 pre workout. Felt really revved up going into the gym today. I absolutely felt like tossing around some heavy weights. I got way more reps for my db shoulder presses than I had expected. It was funny to, I found myself cleaning up the gym in between sets.I was re-racking all the weights and db's people left lying around and putting back the bars. Was pretty warm today, but I was sweating like it was the middle of summer while lifting.
    Drive
    Dosed 3-3. I noticed I had great sleep again last night with some hardcore dreams. I also noticed I was a little more vascular today than usual when resting which was cool.
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    April 19 & 20, 2008
    Day 8 + 9

    Training
    4-19-08
    A. Cardio Circuit (same as above)
    B. 1 handed bb snatch - 5x3 @ 85
    C. Cleans - 185 for 15 minutes
    D. Curls (hammers, concentration, etc) - 10x10 (Killing time at gym)
    4-20-08 Off
    X-Factor
    Dosed 1-2-1. Glutes are sore as all hell from deads yesterday. I had to stretch like crazy today just to be able to run. I hope this is a sign of things to come because it feels good to actually feel like I worked out yesterday.
    RPM
    Dosed 3 pre-workout. I had a later workout today, so I didn't want to strong of a stim so I cut the dosing back one pill. Still had a great workout, with the only difference really being in the aggressiveness that 4 caps usually gives me. I really like the effects that the RPM has on my cardio, it allows my sprints to be much more intense for my quarter mile.
    Drive
    Dosed 3-3. Vascularity was more noticable today. I fell back asleep after dosing in the morning, and I had the most vivid dream I have had in a long time. Mood still elevated, and I kind of realized today that I am not nearly as stress as I should be right now with the end of the semester in two weeks and starting a new job this past week. One thing that I am really noticing with the addition of Drive to RPM is that my body heat rising substantially when dosing the together. I was sweating like crazy again today, and that is not the norm for me.
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    Nice log bro, your strong as hell.

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    April 21, 2008
    Day 10

    Training
    A1. Bench - 3x8 @ 305 1x6 @ 315
    A2. Ez Curls - 3 x 10 @ 135
    B1. Bench Drop Sets - 3 x 8-4-4 @ 285+MonsterMini's-285-225
    B2. Curl Drop Sets - 3 x 8-4-4 @ 135-90-70
    C . Shoulder Raise - 3 x 6-12-25 @ 45-25-10
    X-Factor
    Dosed 1-1-1-1. Starting to notice a little increase in DOMS, I am actually a little sore about 12 hours after training today which is unusual.
    RPM
    Dosed 4 pre-workout. I was a little disappointed at first today because I didn't think the RPM kicked in, but about 5 minutes into my workout I was running around the gym re-racking plates and was getting pissed at my workout partner for taking to long in between sets. Needless to say, it kicked in. I am loving the thermogenic effect from the RPM as well, I usually am not one to sweat to much, but with the RPM I work up a real good sweat.
    Drive
    Dosed 3-3. Noticed a huge spike in libido today. I honestly felt like I was in high school again. I also seem to be more relaxed the last couple of days than normal. I have a ton of work to do for school this week and usually would be stressing about it, but now I really don't care that much which is real nice. I also noticed my weight is starting to go up since starting the log. I will give an official weigh in four days.
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  33. Senior Member
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    Thumbs up Definitely a common effect!


    Quote Originally Posted by pmiller383 View Post
    April 19 & 20, 2008
    Day 8 + 9

    Training
    4-19-08
    A. Cardio Circuit (same as above)
    B. 1 handed bb snatch - 5x3 @ 85
    C. Cleans - 185 for 15 minutes
    D. Curls (hammers, concentration, etc) - 10x10 (Killing time at gym)
    4-20-08 Off
    X-Factor
    Dosed 1-2-1. Glutes are sore as all hell from deads yesterday. I had to stretch like crazy today just to be able to run. I hope this is a sign of things to come because it feels good to actually feel like I worked out yesterday.
    RPM
    Dosed 3 pre-workout. I had a later workout today, so I didn't want to strong of a stim so I cut the dosing back one pill. Still had a great workout, with the only difference really being in the aggressiveness that 4 caps usually gives me. I really like the effects that the RPM has on my cardio, it allows my sprints to be much more intense for my quarter mile.
    Drive
    Dosed 3-3. Vascularity was more noticable today. I fell back asleep after dosing in the morning, and I had the most vivid dream I have had in a long time. Mood still elevated, and I kind of realized today that I am not nearly as stress as I should be right now with the end of the semester in two weeks and starting a new job this past week. One thing that I am really noticing with the addition of Drive to RPM is that my body heat rising substantially when dosing the together. I was sweating like crazy again today, and that is not the norm for me.
    Yeah the extra added thermogenic effect that DRIVE provides when stacked and taken with RPM is great. It just goes to show how well both work in synergy with each other. RPM gets me sweating pretty good, but when I have taken it with DRIVE...man I swear I sweat off 5lbs like its my job! LOL. Keep up the great log bud!

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

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    April 22, 2008
    Day 11


    Training
    A . Front Squats 225x7 245x5 255x3 225x5 225x5
    B1. Leg Press - 4x10 (5-1-1)
    B2. Calf Raise - 4x10 (1-10-1)
    C1. Cable Flies - 3x6-12-25 @ 120-70-35
    C2. Reverse Curls - 3x6-12-25 @ 130-70-40
    X-Factor
    Dosed 1-2-1. My legs are pretty sore right now, but I will comment more about this tomorrow to see if they got worse or not.
    RPM
    Dosed 4 Pre-workout. This stuff is amazing. I took it today and a hour later I had absolute off the wall energy. I honestly took less than a minute in between every set after squatting today and my numbers did not suffer at all. I wish I had a life time supply of RPM
    Drive
    Dosed 2-4. I liked taking the bigger dose before my workout today. Seemed to really up my aggression during my lifting which is always good. The effects on libido are getting a little out of control though, I have some serious spring fever thanks to the drive, I swear I can't stop thinking about woman all day now. Still noticing overall better mood and a more relaxed mindset throughout the day.
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    April 23, 2008
    Day 12

    Training
    A. Cardio Circuit
    B. One handed BB snatch = 3x3 @ 85 1@105 per hand
    C. Hang Clean - 3x5 @ 195
    D. DB overhead shrugs - 3x12
    E. Calf Raise shrugs - 2x10 (1-10-1)
    X-Factor
    Dosed 1-1-1-1. Legs are a little more sore than usual today, was moving real slow all day because of it. Nothing major to report yet though
    RPM
    Dosed 4 pre-workout. The RPM hit me hard today, I took it and about 30 minutes later I was ready to go. Energy lasted well into the day too, I was expecting a slouch in energy during work but surprising I felt energized all day. I guess the cumulative effects may be kicking in
    Drive
    Dosed 3-3. Libido was back to normal today, but I did have some crazy vivid dreams last night. I am starting to get the Alpha Male mentality which I love. I hope it gets even stronger because I always seem to make the best improvements in life when I have that mentality. On another note, I haven't had any foul smelling gas in two days now, which I was starting to notice last week, so I am thinking my body is accustomed to the dosage of forslean in drive now.
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    pmiller383's Avatar
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    April 24,2008
    Day 13

    Training
    A1. Decline Close Grip Press - 1x5 @ 325 3x8 @ 305
    A2. Pull-ups - 4 x 8-10 @ bodyweight +45
    B1. Dips - 2x6-12-25 @ BW+150 BW+75 BW 1x8-4-4 @ BW+100
    B2. Chin-ups - 3x8-4-2 @ Bodyweight+45
    X-Factor
    Dosed 2-1-1. I noticed today that I actually looked pumped after my workout, and I did not have any carbs in me at that point. I think I may have actually been experiencing a little workout induced inflammation, something I have had in a long time!
    RPM
    Dosed 3-1. I wanted to split the dose up today because I had a long night of work ahead of me so I figured a RPM cap my just keep me going. I was pretty happy with how primed 3 caps got me to lift. There was not a huge difference between 3 caps and my usual four, but it was noticable. If I wasn't on a sponsored log however I would probably use three for most workouts, 4 for my intense workouts, and five for dead lift days.
    Drive
    Dosed 4-2. I like taking a bigger dose of drive before my workout, seems to be more noticable that way. I am really enjoying the top dog alpha male feeling I have right now, its not to strong where I am super aggressive, rather I have been in a great mood since about two days after starting drive. Tomorrow will be a big test to see if my strength is going up though, its my hardest workout of this routine.
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    i do the 4 -2 dosing as well
    toes-on-the-nose.blogspot.com Deployed blogging

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    April 25,2008
    Day 14

    Training
    A . Dead Lifts - 3x6@415 1@465 missed 1@505
    B1. DB Military Press- 3x8 @ 100's 1x6@105's
    B2. Good Mornings- 1x6@145 3x10@125
    C1. Bent Rows - 3x10@225 (hold at peak for 2 secs)
    C2. Decline Skull Crushers - 3x12@115
    X-Factor
    Dosed 1-2-1. I was absolutely sore as hell after leaving the gym last night, and my glutes are really sore still. I noticed my back had that swollen feeling after doing the bent rows, I hope the X is officially kicking in now.
    RPM
    Dosed 4 Pre-workout. My lord I was super aggressive in the gym yesterday. I had about ten things go pretty wrong from the time I dosed the RPM until I got to the gym so I really tried to take some of it out on weights. I flew through my workout, and after my last set I was thinking man what else can I do, I really didn't want to leave but I figured I probably shouldn't push it to far an then not be able to lift for a few days.
    Drive
    Dosed 2-4. So I think I can comment on some of the cumulative effects now, and I must say I am pretty impressed so far. I have noticed deeper sleep with vivid dreams, more vascular, better mood, better endurance in the gym, and more muscle density. Also since starting the log I am up some weight, with the official two week weigh in being 223, and I have only had a slight increase in calories, coming from about ten extra grams of fat per day.
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  39. Never enough
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    Quote Originally Posted by Outside Backer View Post
    i do the 4 -2 dosing as well
    I played with drive as 4 a day preworkout only with the beta you know what (no not neovar) and it was pretty nice that way
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far

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    April 26, 2008
    Day 15

    Training
    I was suppose to do cardio but didn't want to so I figured this workout would make up for it.
    A. Snatch - 4x3@145
    B. Clean- 3x3@215 Missed 1@245
    C. Leg Press - 4x25@360 (This is an odd press more glute focused.)
    D. Zecher Squats - 3x10@145
    E. Blast Strap Fall-outs - 4x12
    F. Blast Strap Rows - 3x10
    Tried to get A-D done as fast as possible.
    X-Factor
    Dosed 1-2-1. Soreness from previous day = 6/10. I noticed some pretty substantial DOMS from the prior day in my back. This is probably the strongest DOMS I have had in a really long time.
    RPM
    Dosed 4 pre-workout. This played a big role in persuading me to lift instead of doing cardio. I was feeling ready to go and pretty aggressive. I love the fact that I still have not built up a tolerance to the RPM, in fact its getting stronger as time goes by.
    Drive
    Nothing really new to write about with the drive today, I would like to emphasize how effectively it raises body temperature though. This stuff makes me sweat like crazy during my workouts, I love it.
    Muscle Pharm Rep

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