(RPM+Drive)*X-Factor=Pmillz Sponsored Log.

**pmiller383** · 01-27-2008, 10:08 AM

Preface

This is a sponsored log of X-factor by Molecular Nutrition, and Applied Nutriceuticals RPM and Drive. I will give daily updates and will answer any questions or request any of you guys may have during the log.

Stats:

5'10
214lbs
21 years old
17' Bicep flexed
44' Chest
32.5' waist around belly button
23' thigh
15' calf

Diet and Other Supplements:

3500 Kcal
40/40/20
350g protein 350 carbs 80 fat
6 meals a day, 3 protein and carb, 3 protein and fat.
Supplement staples are All The Whey Milk Protein Isolate, All The Whey Whey Isolate, Multi-vitamin, BCAA, Anabolic Pump.

Training:

4 days a week. Push / Pull routine primary movements such as squats, dips, cleans, Presses, rows all preformed in the 3-6 rep range and secondary movements preformed in the 8-12 range. Also doing foam roller and mobility work on my off days. Cardio is done lightly on lifting and a more moderate pace on two off days. My goals are a 415lb bench press, 225 weighted dip, and sets of pull ups with 90lbs, also working on upping my clean and squats, but have not put a qualitative goal on these yet because they need a lot of work in my opinion. I lift at a fitness center that is one city block from my house, and is fully equipped and accessible everyday

Let the Madness Begin

cal62887 · 01-27-2008, 12:04 PM

In like Flynn...

Good Luck, I'll be following.

-Cal

nephilim666 · 01-27-2008, 01:41 PM

subscribed, this should be interesting ive been waiting to see this.

bolt10 · 01-27-2008, 01:55 PM

subscribed good luck

wrasslin116 · 01-27-2008, 08:23 PM

Sub'd. Good luck.

2425 · 01-30-2008, 06:35 AM

Good luck brother!! Will be following along. Can't wait to see the results from this killer stack!

JJC · 01-30-2008, 10:37 AM

Subbed because I'm running the same thing but only 30 pounds lighter.

Speaking of, it seems like at your weight you can take in more than 3500 cals if you're really looking to take advantage of this stack.

JJC · 02-11-2008, 01:05 PM

So are you still running/logging this stack?

**pmiller383** · 02-11-2008, 01:17 PM

Quote:

Originally Posted by JJC

So are you still running/logging this stack?

Just waiting for the Xfactor to come in bro, Got my AppNut stuff. Can't wait to start running it. I have these shinny blue and red pills staring at me and its Drive Me Nutz.

**tattoopierced1** · 02-11-2008, 01:17 PM

subbd

**pmiller383** · 04-12-2008, 12:25 PM

April 12,2008
It Starts Today

Updates

Since originally starting the thread I have gained a couple pounds, sitting just shy of 218 right now, and have changed up my training to a high rep approach. I am going to finish out the hypertrophy training in the next three weeks then will go back to a strength/size routine. Diet is still the same and nothing major has changed in measurements. I just got my Xfactor yesterday and took my first dose today!

X-Factor

My initial impressions were that the package was very appealing to the eye, and the pills themselves were a nice golden color. I like the shape of the gels, they are round and not ovals, which makes them easy to swallow. I have had two doses so far today and did not notice any burping up like I sometimes get with other oil. No stomach discomfort or GI issues to report.

Drive

Since I do not start lifting again on my rotation until monday, I have elected to wait to begin dosing both AppNut products until Monday. This way I can determine that my body handles the X-factor fine and I can stretch my bottles a little longer.

RPM

Same As Drive, just so everybody knows though, I have used RPM before and absolutely love the immediate effects of it, can't wait to see what it will do when dosed consecutively.

**OCCFan023** · 04-12-2008, 07:21 PM

In buddy. I will be watching this closely because I am eying an X-Factor + RPM + Powerfull stack (so test boosting effects of Drive will be a nice comparison.) Best of luck man.

Also I had no idea you were that big/strong. Those are some legit numbers.

SamBoz19 · 04-12-2008, 07:52 PM

I'm in too!

Cheers!

**pmiller383** · 04-14-2008, 08:00 PM

April 14,2008
Day 3

Training Today

A1. Bench Press 305x10 305x10 315x8
A2. Bicep Curl 3x10@135
B1. Bench Drop Sets (Using 255+JumpStretch Bands) 3x8-4-4
B2. Curls 3x21's
C1. Lat raise drop sets (45,25,10) 3x6-12-25

X-Factor

2-1-1 dosing today, nothing to report yet.

RPM

4 caps pre-workout. Woke me right up today, 4 caps seems to be my sweet spot from experience. Kept my energy sustained, and I whipped through my workout today. I had great energy for the hours following my workout. Also I was in a great mood.

Drive

Dosed 3-3 today. No stomach issues like some usually report at first which is nice. Can't determine anything major from just today's dosing, but I did not my time in between sets was really short. Pretty much I was running at peak performance. Also just want to say that metallic blue pills are really a work of art lol

**OCCFan023** · 04-14-2008, 08:09 PM

So what day are you on for the X-Factor?

Agreed on the RPM dosage. I'm near your weight (taller, but weight is close) and all I found from 5 pills instead of 4 was a bad case of dry mouth.

Also you going to do before/after pictures or go on measurements?

**pmiller383** · 04-14-2008, 08:51 PM

Quote:

Originally Posted by OCCFan023

So what day are you on for the X-Factor?

Agreed on the RPM dosage. I'm near your weight (taller, but weight is close) and all I found from 5 pills instead of 4 was a bad case of dry mouth.

Also you going to do before/after pictures or go on measurements?

Day 3, for the x-factor. I was planning on a pic in the next couple days, but I will pull my other pic from the bb.com post from a couple months ago when I started the log.

DeepSquat · 04-15-2008, 09:20 PM

Subbed...Good Luck reaching your goals man

**pmiller383** · 04-15-2008, 09:26 PM

April 15, 2008
Day 4

Training

A1. Front Squats - 235x7 245x5 255x3 235x7
B1. Leg Press 4x10 (5-1-1 tempo)
B2. Calf Raise 4x10 (1-10-1 tempo)
C1. Incline Cable Flies 3x6-12-25 @ 120-60-30
C2. Reverse Curls - 3x6-12-25 @ 130-70-40
Warmups not included

X-factor

1-1-1-1 dosing. Effects not noticable yet

RPM

4 pre workout. Was dead tired and did not feel like training at all this morning, 4 shiny red caps and 45 minutes later I couldn't wait to lift. Whipped through my workout again today, also noticed appetite was suppressed earlier in the day after dosing.

Drive

4 cap Pre WO 2 later in day. Not sure if this was from the drive, but my mood was noticeably good today. Also I was sweating like crazy during my workout, which I am going to attribute to the forskolin. Also had a crazy pump today, something I never noticed from RPM alone. To early still for anything else noticable.

Lanbane · 04-16-2008, 05:39 PM

x 4

t3stxlr4titud · 04-16-2008, 05:44 PM

your pitcure looks familar. are you wanted or a convicted pedofile?

-TF

bolt10 · 04-16-2008, 05:45 PM

Nice to see this moving along...i will be following closely now

SamBoz19 · 04-16-2008, 06:09 PM

Quote:

Originally Posted by pmiller383

April 15, 2008
Day 4

Training

A1. Front Squats - 235x7 245x5 255x3 235x7
B1. Leg Press 4x10 (5-1-1 tempo)
B2. Calf Raise 4x10 (1-10-1 tempo)
C1. Incline Cable Flies 3x6-12-25 @ 120-60-30
C2. Reverse Curls - 3x6-12-25 @ 130-70-40
Warmups not included

X-factor

1-1-1-1 dosing. Effects not noticable yet

RPM

4 pre workout. Was dead tired and did not feel like training at all this morning, 4 shiny red caps and 45 minutes later I couldn't wait to lift. Whipped through my workout again today, also noticed appetite was suppressed earlier in the day after dosing.

Drive

4 cap Pre WO 2 later in day. Not sure if this was from the drive, but my mood was noticeably good today. Also I was sweating like crazy during my workout, which I am going to attribute to the forskolin. Also had a crazy pump today, something I never noticed from RPM alone. To early still for anything else noticable.

You did some nice work here. Glad the RPM gave you that pick me up you needed. I definitely curious to see how your final results are because while I have extensive experience with RPM and DRIVE, I have never stacked X-Factor with them. From the feedback it appears this stack could be quite formidable. Keep going strong bud.

Cheers!

**pmiller383** · 04-16-2008, 06:45 PM

April 16, 2008
Day 5

Training

A. Cardio Circuit
Run .25 miles-Pullups-.25m-push-ups-.25m-db swings-.25m-jumping jacks-.25-burpies/ squat thrust
B. Powercleans- 195 for 20 minutes (do a set of 3-5 and rest for as short as possible)
C. Rope cables crunches - 3x15
D. Other ab work

X-Factor

1-1-1-1 dosing. Nothing noticeable yet

RPM

3 pre-workout/1 later. Wasn't expecting a great workout today because I wasn't feeling to great when I woke up, stuffy nose and sore mouth from shifting wisdom teeth. I took the RPM and started feeling alright, stuffy nose went away and I forgot about my tooth and had a great workout. During my cardio circuit I finished my .25m sprints with consistent high intensity even until the last one. I saved one for later in the day because I have a late class and its definitely helping me stay awake during it right now.

Drive

3-3 dosing. Noticeably in a better mood than usual yesterday and today, may be a placebo from the shinny blue pills though. I noticed increase body temperature after my second dose today. My stomach was bothering me after my second dose today, and I ended up blowing up my bathroom. I haven't noticed this the past two days, and I am hoping it doesn't persist. On a positive note though I honestly feel about 10 pounds lighter after hitting the can and my stomach is bothering me anymore.

**OCCFan023** · 04-16-2008, 06:49 PM

That cardio circuit looks like a lesser version of some of the crossfit routines. Very nice.

**pmiller383** · 04-17-2008, 09:14 PM

April 17, 2008
Day 6

Training

A1. Decline Close Grip Bench - 3x10 @ 305 (3-1-1 Tempo)
A2. Chins - 3x8 @ bodyweight +50 (dead hang)
B1. Dips - 3x6-8-10 drops at Bodyweight +150-100-50
B2. Pull Ups - 3x8-4-4 @ 45-bodyweight-bodyweight after 10 sec pause.
C1. Assorted Curls - Killing time talking to friend

X-Factor

1-1-1-1 dosing. Legs still a little sore from Tuesday, not to bad but usually doesn't bother me after a day of rest.

RPM

4 Pre-Workout. Didn't really fell it at first today, but after my warm ups I realized I was running around the gym at high speed and bangin' my sets out really quick. I have noticed it has been taming my appetite the last couple days to which is nice because I am starting to be a :donut:

Drive

3-3 dosing. Still have a slightly elevated mood. I noticed my energy is a little more consistent throughout the day as well, not sure if that is a side effect of drive but I like it. Stomach felt A OK today, but had some killer smelling gas. Also had a really solid nights sleep last night, may also be related to drive and hope it is consistent from here out.

smeton_yea · 04-17-2008, 09:46 PM

Thought I already subscribbed to this . Anyways~ Thats some crazy strength Pmiller

Outside Backer · 04-18-2008, 04:43 AM

man im scared to deaht of xfactor but i cant wait to see these

SamBoz19 · 04-18-2008, 06:52 AM

Quote:

Originally Posted by pmiller383

April 17, 2008
Day 6

Training

A1. Decline Close Grip Bench - 3x10 @ 305 (3-1-1 Tempo)
A2. Chins - 3x8 @ bodyweight +50 (dead hang)
B1. Dips - 3x6-8-10 drops at Bodyweight +150-100-50
B2. Pull Ups - 3x8-4-4 @ 45-bodyweight-bodyweight after 10 sec pause.
C1. Assorted Curls - Killing time talking to friend

X-Factor

1-1-1-1 dosing. Legs still a little sore from Tuesday, not to bad but usually doesn't bother me after a day of rest.

RPM

4 Pre-Workout. Didn't really fell it at first today, but after my warm ups I realized I was running around the gym at high speed and bangin' my sets out really quick. I have noticed it has been taming my appetite the last couple days to which is nice because I am starting to be a :donut:

Drive

3-3 dosing. Still have a slightly elevated mood. I noticed my energy is a little more consistent throughout the day as well, not sure if that is a side effect of drive but I like it. Stomach felt A OK today, but had some killer smelling gas. Also had a really solid nights sleep last night, may also be related to drive and hope it is consistent from here out.

Damn impressive workout bud. As for the for elevated mood and your energy remaining constant throughout the day...yes this you can attribute to the DRIVE. The effects are common from the feedback I have seen and from my own personal experiences.

Cheers!

**pmiller383** · 04-18-2008, 08:22 PM

April 18, 2008
Day 7

Training

A. Dead Lifts - 3x5@415 1x2@455
B1.Sumo Deads against bands - 3x10@325
B2. DB Shoulder Press - 3x8@100 per hand
C. Clean to Press - 3x8@145
D1. Decline Tricep Extensions - 3x6-12-25@115-75-40
D2. Low Seated Cable Row - 3x6-12-25@250-140-75

X-Factor

Dosed 1-1-1-1. Nothing to report

RPM

Dosed 4 pre workout. Felt really revved up going into the gym today. I absolutely felt like tossing around some heavy weights. I got way more reps for my db shoulder presses than I had expected. It was funny to, I found myself cleaning up the gym in between sets.I was re-racking all the weights and db's people left lying around and putting back the bars. Was pretty warm today, but I was sweating like it was the middle of summer while lifting.

Drive

Dosed 3-3. I noticed I had great sleep again last night with some hardcore dreams. I also noticed I was a little more vascular today than usual when resting which was cool.

**pmiller383** · 04-20-2008, 12:58 AM

April 19 & 20, 2008
Day 8 + 9

Training

4-19-08
A. Cardio Circuit (same as above)
B. 1 handed bb snatch - 5x3 @ 85
C. Cleans - 185 for 15 minutes
D. Curls (hammers, concentration, etc) - 10x10 (Killing time at gym)
4-20-08 Off

X-Factor

Dosed 1-2-1. Glutes are sore as all hell from deads yesterday. I had to stretch like crazy today just to be able to run. I hope this is a sign of things to come because it feels good to actually feel like I worked out yesterday.

RPM

Dosed 3 pre-workout. I had a later workout today, so I didn't want to strong of a stim so I cut the dosing back one pill. Still had a great workout, with the only difference really being in the aggressiveness that 4 caps usually gives me. I really like the effects that the RPM has on my cardio, it allows my sprints to be much more intense for my quarter mile.

Drive

Dosed 3-3. Vascularity was more noticable today. I fell back asleep after dosing in the morning, and I had the most vivid dream I have had in a long time. Mood still elevated, and I kind of realized today that I am not nearly as stress as I should be right now with the end of the semester in two weeks and starting a new job this past week. One thing that I am really noticing with the addition of Drive to RPM is that my body heat rising substantially when dosing the together. I was sweating like crazy again today, and that is not the norm for me.