Preface
Stats:
This is a sponsored log of X-factor by Molecular Nutrition, and Applied Nutriceuticals RPM and Drive. I will give daily updates and will answer any questions or request any of you guys may have during the log.
Stats:
5'10
214lbs
21 years old
17' Bicep flexed
44' Chest
32.5' waist around belly button
23' thigh
15' calf
Diet and Other Supplements:214lbs
21 years old
17' Bicep flexed
44' Chest
32.5' waist around belly button
23' thigh
15' calf
3500 Kcal
40/40/20
350g protein 350 carbs 80 fat
6 meals a day, 3 protein and carb, 3 protein and fat.
Supplement staples are All The Whey Milk Protein Isolate, All The Whey Whey Isolate, Multi-vitamin, BCAA, Anabolic Pump.
Training:40/40/20
350g protein 350 carbs 80 fat
6 meals a day, 3 protein and carb, 3 protein and fat.
Supplement staples are All The Whey Milk Protein Isolate, All The Whey Whey Isolate, Multi-vitamin, BCAA, Anabolic Pump.
4 days a week. Push / Pull routine primary movements such as squats, dips, cleans, Presses, rows all preformed in the 3-6 rep range and secondary movements preformed in the 8-12 range. Also doing foam roller and mobility work on my off days. Cardio is done lightly on lifting and a more moderate pace on two off days. My goals are a 415lb bench press, 225 weighted dip, and sets of pull ups with 90lbs, also working on upping my clean and squats, but have not put a qualitative goal on these yet because they need a lot of work in my opinion. I lift at a fitness center that is one city block from my house, and is fully equipped and accessible everyday
Let the Madness Begin
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