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| Old School G Board Sponsor Join Date: Oct 2006 Location: The hood
Stats: 5'9" 212 lbs
Posts: 4,136
| CKD time....sponsored BLAST of energy from nimbus Today I begin my ckd journey to 6-8%BF. I am currently floating just north of 200lbs at probably 12-13% BF. I have been choosen to log BLAST from Nimbus Nutrition. I will be useing this as my only energy supp. We all know that CKD=no energy. I have ran a similar CKD type diet and my workouts really suffered. I just didn't have anything in the tank to train at a high intesity.I dont have it yet but will throw it in the mix as soon as it arrives. Heres a little overview on BLAST...... We have all tried some sort of “Energy Drink”. They are everywhere these days, convenient stores, grocery stores, Bars, health stores, gyms… everywhere you look there is some sort of drink promising increased energy and vitality. But for many of us that have consumed this “liquid energy”, we’ve experienced either immediate disappointment or a short lived boost followed by a crash of epidemic proportions. Finally, one company has “done energy right”. Riding on the coattails of the wildly popular performance supplement – Poseidon Complex™, Nimbus Nutrition introduces the all new Blast™. Nimbus Nutrition’s improved version of the “Energy Drink”, Blast™, boasts the most impressive, REAL Energy Boosting formula available. For the first time energy and endurance live harmoniously together in one nutritional supplement. Blast™ combines the hydrating and mental acuity properties of Poseidon Complex™, with the safe yet stimulating ingredients such as Caffeine, Tyrosine, Glucuoronalactone, Yerba Mate, White Willow Bark, Phenylethylamine (PEA) and Theobromine. This is in addition to the fact that Blast™ contains over 4300 mgs of Poseidon Complex™, to ensure proper hydration with your Energy Release. Blast™ is another testament to the integrity and dedication that Nimbus Nutrition insists on in every supplement they produce. Yet again that old Nimbus motto, “simple yet synergistic”, has worked to perfection. In the Nimbus Nutrition tradition of excellence, Blast™ is proudly introduced to all athletes that know...”Performance is Everything”! Hightlights: -Increased Energy Levels -Maintained Hydration -Prolonged period of Vitality -No Annoying, Performance Destroying "Crash" -Increased Mental Acuity -CNS Rejuvenation -Decreased Neuron Depletion Directions– As a dietary supplement, take 1 to 2 servings based on individual needs. Do not take within 5 hour of bedtime. Do not exceed 4 servings in a 24 hour period. Please consult your physician prior to beginning any new supplement or workout program. *Poseidon Complex™: Ascorbic Acid , Folic Acid, Glutamine, Inositol, Magnesium Carbonate, Magnesium Sulfate, Methylcobalamin, Niacin (b-3), Calcium Pantothenate, Potassium Bicarbonate, Potassium Carbonate, Potassium Chloride, Pyridoxine HCL, Sodium Bicarbonate, Taurine, TMG *Blast KE Release Matrix™: Caffeine, Glucuronolactone, Tyrosine, White Willow Bark, Yerba Mate, Theobromine, Phenethylamine Here is my stack to hlep max out fat loss and muscle preservation (sp? did i make that word up). Workouts will be Mon: Legs & abs Tue: Chest/Shoulders/Tricep's Wed: Back/Bicep's Thur: Maybe some cardio Fri: depletion workout -Carb load begins Postworkout (about 8pm) with 75gr WMS Sat: Carb load until I go to sleep Sun: OFF Supp Used -3servings Xtend in gallon jug (sipped thru day) -Leucine -Creatine Mono -Beta-Alanine -Nimbus Nutrition BLAST -Bulk 1-Carboxy (dosed like new powerfull) Carb Load -P-Slin -Waxy Maize Starch Mon-Fri -5gr Leucine pre&post workout -5gr Creatine mono pre&post workout -2.5gr Beta-Alanine pre&post workout -1-2 scoops Nimbus Nutrition BLAST before breakfast and pre w/o Carb Load -1 P-Slin post workout with 75gr Waxy Maize Starch -1 P-Slin with 2 meals 6-8 hours later -5gr Leucine with P-Slin doses -5gr Creatine with P-Slin doses and 2 other doses @ diff times -2gr Beta-Alanine with P-Slin -1 scoop BLAST before breakfast and afternoon I'll be reporting what I have felt with nimbus and post workout weights. I'm hopeing BLAST will give make this CKD as smooth as possible. Trying to get into better shape than Irish Cannon, To send me prayers see thread below...... http://anabolicminds.com/forum/suppl...-rid-gyno.html Want to get big and stay lean. Here are some ideas http://anabolicminds.com/forum/bulki...ml#post1421580 Last edited by Distilled Water; 12-20-2007 at 04:22 PM. Reason: Workout Routine |
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| Old School G Board Sponsor Join Date: Oct 2006 Location: The hood
Stats: 5'9" 212 lbs
Posts: 4,136
| Thanks for the support fella's. Man i feel run down. I haven't had any carbs since last nite ~9pm. All its been is eggs, chicken, and olive oil 2day. O and some sugar free fiber supp...yummy. Not really hungry at all, which is real nice b/c I thought I'd be starving. I could really use a pick me up but I must resist until BLAST comes. I've even switched over to de-caf for the past week to try and keep "fresh" for the blast. Trying to get into better shape than Irish Cannon, To send me prayers see thread below...... http://anabolicminds.com/forum/suppl...-rid-gyno.html Want to get big and stay lean. Here are some ideas http://anabolicminds.com/forum/bulki...ml#post1421580 |
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| Old School G Board Sponsor Join Date: Oct 2006 Location: The hood
Stats: 5'9" 212 lbs
Posts: 4,136
| Quote:
I think by monday (3days) I should be back to normal, or at least I'd better or else training will suck Trying to get into better shape than Irish Cannon, To send me prayers see thread below...... http://anabolicminds.com/forum/suppl...-rid-gyno.html Want to get big and stay lean. Here are some ideas http://anabolicminds.com/forum/bulki...ml#post1421580 | |
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| Old School G Board Sponsor Join Date: Oct 2006 Location: The hood
Stats: 5'9" 212 lbs
Posts: 4,136
| Update. On day three and I finally feel normal. The last 2days sucked, headaches, weakness etc....Today I feel pretty good. I love not feeling bloated at all. But I also dont like feeling "flat" either. I did get a little stomach bloat after takeing my 1-Carboxy this am but I think that may be from a GI back up ![]() BLAST hasn't came yet I'm hopeing for monday morning. Trying to get into better shape than Irish Cannon, To send me prayers see thread below...... http://anabolicminds.com/forum/suppl...-rid-gyno.html Want to get big and stay lean. Here are some ideas http://anabolicminds.com/forum/bulki...ml#post1421580 |
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| Appnut at large Board Sponsor Join Date: Jun 2007 Location: Tampa, FL Age: 41
Stats: 5'10" 205 lbs
Posts: 21,595
| I really liked swell, but thats cause i'm a beta alanine addict. I only had one sample of blast, it did seem nice from that. The ONE log Bulletproof + Assault LG MethylMasterdrol v2 FishOil Megadosing Applied Nutriceuticals Representative Better results through science The ONE is here "If you can't grow on this stuff, find a new hobby"™ |
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| Old School G Board Sponsor Join Date: Oct 2006 Location: The hood
Stats: 5'9" 212 lbs
Posts: 4,136
| I'm hopeing the BLAST will come this morning so i can use it later on this afternoon for my workout. For the 1st week I'm going to lift with a few different buddies since they're all home from school, so my schedule is kinda odd for this week and next. Tooday I'll hit hams and bi's Mon:Hams/Bi's Tue: Shoulders/Tri's Wed:OFF Thur: Quads/Back Fri: Chest I'll de a depletion workout monday morning than carb load christmas eve & day ![]() After 2 10-12 day depletion I'll go back to my orginal scheduled workout plan and 5 1/2-6 days deplete, 1-1 1/2 load. Trying to get into better shape than Irish Cannon, To send me prayers see thread below...... http://anabolicminds.com/forum/suppl...-rid-gyno.html Want to get big and stay lean. Here are some ideas http://anabolicminds.com/forum/bulki...ml#post1421580 |
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| Old School G Board Sponsor Join Date: Oct 2006 Location: The hood
Stats: 5'9" 212 lbs
Posts: 4,136
| Workout 1 No BLAST yet . I imagine the huge snow storm we got delayed the shipping.I can't wait for the blast because 2day I may have had the best workout of my life....no joke. I didn't do much volume but great workout. Stiff deads 2 warm-up sets 225@ 12 275@ 12 315 @ 10 365 @ 8 (PR )Good Mornings 45 @ 15 65 @ 15 75 @ 12 95 @ 10 Barbell Curl 55 @ 15 75 @ 12 95 @ 12 115 @ 8 (PR I think )Standing DB curls 35 @ 10 40 @ 10 45 @ 8 I was pulling stiff deads form the floor and I seriously think I could have got 495. 365 felt like 185 coming off the ground. The pump in my bi's was great. It was a real dry isolated pump. I've never had anything like it before, weird. Endurance sucked I dont think I could have done more than 6 sets for each bodypart. I'm really hopeing the BLAST will help in this area. I really think people should give this pre-workout mix a try. 45min Pre-workout 5gr Leucine 5gr Creatine Mono 3gr Beta-Alanine 2 scoops Poseidon 20min Pre-workout 1/2 t 1-Carboxy Then I sipped on 2 servings Orange Xtend in 24oz water during. Trying to get into better shape than Irish Cannon, To send me prayers see thread below...... http://anabolicminds.com/forum/suppl...-rid-gyno.html Want to get big and stay lean. Here are some ideas http://anabolicminds.com/forum/bulki...ml#post1421580 |
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| Old School G Board Sponsor Join Date: Oct 2006 Location: The hood
Stats: 5'9" 212 lbs
Posts: 4,136
| I'm dropping the Xtend . Dont want glucogenesis(sp?). Now I have 3 1kg containers of Xtend I wont be using till next winter. I will use my smaller orange one when I know my workout will exceed 45minutes (which may be all of them) and I'll probably only use 1 serving. I'm gonna use P-Slin twords the end of my carb loads and let insulin do its thing. Trying to get into better shape than Irish Cannon, To send me prayers see thread below...... http://anabolicminds.com/forum/suppl...-rid-gyno.html Want to get big and stay lean. Here are some ideas http://anabolicminds.com/forum/bulki...ml#post1421580 |
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| Old School G Board Sponsor Join Date: Oct 2006 Location: The hood
Stats: 5'9" 212 lbs
Posts: 4,136
| Picked up some Bulk Cissus 50% from nutra. To help with my elbow. It felt good yesterday so I'm hopeing this will keep it at bay. I'm doseing 1/4t ~500mg before breakfast and before bed. Anyone think I should change the dose? Taste pretty terible, similar to YG actually,lol. O'well I dont mind. Trying to get into better shape than Irish Cannon, To send me prayers see thread below...... http://anabolicminds.com/forum/suppl...-rid-gyno.html Want to get big and stay lean. Here are some ideas http://anabolicminds.com/forum/bulki...ml#post1421580 |
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| Old School G Board Sponsor Join Date: Oct 2006 Location: The hood
Stats: 5'9" 212 lbs
Posts: 4,136
| Update It's my 5th day of no carbs and man am i craveing them....bad. I slipped and had some diet V8 splash, 2gr sugar 3carbs. Once im shifted into gear the whole 5 day depletion 2 day load will be perfect ![]() O and my waist is down 3/4" bloating gone. Trying to get into better shape than Irish Cannon, To send me prayers see thread below...... http://anabolicminds.com/forum/suppl...-rid-gyno.html Want to get big and stay lean. Here are some ideas http://anabolicminds.com/forum/bulki...ml#post1421580 |
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| Old School G Board Sponsor Join Date: Oct 2006 Location: The hood
Stats: 5'9" 212 lbs
Posts: 4,136
| Didn't workout 2day. I was home with the kids all day and well was just haveing too much fun,lol. I'll get back to the gym 2maro. Trying to get into better shape than Irish Cannon, To send me prayers see thread below...... http://anabolicminds.com/forum/suppl...-rid-gyno.html Want to get big and stay lean. Here are some ideas http://anabolicminds.com/forum/bulki...ml#post1421580 |
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| Old School G Board Sponsor Join Date: Oct 2006 Location: The hood
Stats: 5'9" 212 lbs
Posts: 4,136
| Im gonna hit shoulders and back later 2day. Just ate a low carb chicken wrap. I found torilla raps 4gr fiber and only 3.5net carbs, abut a TBS south beach ranch mixed with Franks Red Hot buffalo sauce, chedder cheese and 4~6oz chicken seasoned with Mrs. Dash Southwest Chipolte. I'll save it for when Im really craveing somthing because it was damn good. Meal Nutrition facts Fat: 22gr Sat Fat: 7gr (5 from cheese) Carbs: 8gr Fiber: 4gr Protein: 35gr Then i took my 1TBS shot of EVOO Feeling good 2day, gonna pick up some milled flax seed and heavy whipping cream later 2day to make these next 4days. Trying to get into better shape than Irish Cannon, To send me prayers see thread below...... http://anabolicminds.com/forum/suppl...-rid-gyno.html Want to get big and stay lean. Here are some ideas http://anabolicminds.com/forum/bulki...ml#post1421580 |
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| Old School G Board Sponsor Join Date: Oct 2006 Location: The hood
Stats: 5'9" 212 lbs
Posts: 4,136
| I thought it may be a good idea to take a weight finally and I weighed in at 195 2day. Thats about 7lbs lost. I didn't record weights 2day. Endurance sucked! I didn't take any pre workout stims or poseidon and now that I think of it, the lack of poseidon would explain the cramps at the end of my workout. Behind the neck press 3 sets DB front Raise 3sets Neutral Grip PullDowns 3sets V Grip Cable Rows 3sets DB Side laterals 2sets Reverse Pec Dec 3sets Shrugs 3sets My first 4-5 reps were explosive and I felt real strong then on the 6-8 range I'd hit a wall and could only get 1 more good rep.Then on my back work my forearms started cramping. The pump I get working out now is different from any kinda pump I've gotten before working out, IDK its weird but I like it. Trying to get into better shape than Irish Cannon, To send me prayers see thread below...... http://anabolicminds.com/forum/suppl...-rid-gyno.html Want to get big and stay lean. Here are some ideas http://anabolicminds.com/forum/bulki...ml#post1421580 |
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| Appnut at large Board Sponsor Join Date: Jun 2007 Location: Tampa, FL Age: 41
Stats: 5'10" 205 lbs
Posts: 21,595
| I've finally gotten below you! I clocked in at 194 today The ONE log Bulletproof + Assault LG MethylMasterdrol v2 FishOil Megadosing Applied Nutriceuticals Representative Better results through science The ONE is here "If you can't grow on this stuff, find a new hobby"™ |
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| Old School G Board Sponsor Join Date: Oct 2006 Location: The hood
Stats: 5'9" 212 lbs
Posts: 4,136
| Quote:
Trying to get into better shape than Irish Cannon, To send me prayers see thread below...... http://anabolicminds.com/forum/suppl...-rid-gyno.html Want to get big and stay lean. Here are some ideas http://anabolicminds.com/forum/bulki...ml#post1421580 | |
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| Old School G Board Sponsor Join Date: Oct 2006 Location: The hood
Stats: 5'9" 212 lbs
Posts: 4,136
| BLAST is here, BLAST is here!!!!! I put my fat finger in there for a taste, nice mellow citrus flavor. I like. Gonna do one scoop before my worout 2day Trying to get into better shape than Irish Cannon, To send me prayers see thread below...... http://anabolicminds.com/forum/suppl...-rid-gyno.html Want to get big and stay lean. Here are some ideas http://anabolicminds.com/forum/bulki...ml#post1421580 |
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| Old School G Board Sponsor Join Date: Oct 2006 Location: The hood
Stats: 5'9" 212 lbs
Posts: 4,136
| I'm mixing up some BLAST with some 5gr Creatine Mono and ~3gr Beta Alanine before I go to the gym I'll report as soon as I return. I'm hitting quads and abbs so BLAST better deliver ![]() A very lite citrus flavor when 1 scoop mixed in about 6-8oz water. Trying to get into better shape than Irish Cannon, To send me prayers see thread below...... http://anabolicminds.com/forum/suppl...-rid-gyno.html Want to get big and stay lean. Here are some ideas http://anabolicminds.com/forum/bulki...ml#post1421580 |
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| Old School G Board Sponsor Join Date: Oct 2006 Location: The hood
Stats: 5'9" 212 lbs
Posts: 4,136
| 1st workout with BLAST Quads and Abs Leg Ext. 90x10 Hack Squat -1plate=45lbs 2sets warm up 4x20 5x15 6x12 Single Leg Ext 45x12 45x12 45x10 Leg Rasies 15 15 13 Cable Crunches 3setsx15 *I superset single leg ext with calf raise Blast 1st impression No instant rush of energy but no shakes or jitters I just feel "good" I got thru my workout just fine. I usually want to take a nap between 3-5 but I feel fine (I took BLAST @ 2:30ish) 2maro I'll be able to dose like orginally planned. 1 scoop before breakfast and another pre workout. I've never tried anything with PEA before and i think this may be behind the "feel goodness" I have going on right now. I look real lean already, leaner than I'd thought I'd look. I was putting on a flexing show in the locker room by myself,lol. I look pretty flat and a little bloated stil from eating all the pre-packeaged red meat but O'well i'm going to cut sodium a bit over the next few days and can't wait to see how I look after my carb up Trying to get into better shape than Irish Cannon, To send me prayers see thread below...... http://anabolicminds.com/forum/suppl...-rid-gyno.html Want to get big and stay lean. Here are some ideas http://anabolicminds.com/forum/bulki...ml#post1421580 |
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| MN Super Agent Join Date: Jun 2006 Age: 21
Posts: 6,530
| Nice I'll be followin! Molecular Nutrition is RECRUITING http://anabolicminds.com/forum/suppl...ecruiting.html *****LONG LIVE ARACHIDONIC ACID***** Know Your Gear! The next Llewellyn's ANABOLICS, 9th edition IS OUT! |
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| Old School G Board Sponsor Join Date: Oct 2006 Location: The hood
Stats: 5'9" 212 lbs
Posts: 4,136
| O and a note to everyone. I'll take some pictures wednesday morning after my carb up. Trying to get into better shape than Irish Cannon, To send me prayers see thread below...... http://anabolicminds.com/forum/suppl...-rid-gyno.html Want to get big and stay lean. Here are some ideas http://anabolicminds.com/forum/bulki...ml#post1421580 |
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| Snuggle Club™ HNIC Join Date: Mar 2005 Location: UbiLand Age: 31
Stats: 6'3" 231 lbs
Posts: 3,459
| Nice SLDLs! Drop the decaf Distilled... that crap has been directly attributed to cancer. Give me a place to stand and a lever long enough and I will move the world. Archimedes 287 BC.-212 BC. Snuggle Club™ in the hizzy |
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| CEL Rep Board Sponsor Join Date: Jul 2003 Location: Between Middle Earth and Narnia Age: 28
Stats: 5'9" 190 lbs
Posts: 5,182
| Looking good DW!! Glad you finally got to try out Blast. It's going to be interesting seeing how this runs with a CKD. <---Nothing can kill The Grimace! CEL Represenative |
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