CKD time....sponsored BLAST of energy from nimbus

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  1. Quote Originally Posted by Distilled Water View Post
    I hade some cheesecake yesterday and damn was it good. So I went searching thru AM and came across this recipe. I think I'll give it a go except mix 2 regular cream cheese and 2 non-fat.

    - 4 pkgs (8 oz.) of Philidelphia Cream Cheese 2 FF/2 reg.
    - 1 1/2 Cups Splenda or Xylitol (sp?)
    - 1 tsp. Vanilla Extract
    - 5 egg whites
    - 3 scoops ON Any Whey (great for bakeing)

    If I was to make a crust I'd do so by combineing milled flax seeds and cinnomon with an egg or 2.

    Nutrion Per Cake (no crust)

    Fat: 42gr
    Carbs: 10gr
    Sugar: 8gr
    Protein: 58gr

    Thuoghts, comments, concerns?????
    Looks awesome! Let us know how it goes.


  2. I'll whip that up later this week

    Man o man!?!? I mixed 1 scoop Vaso-Charge with 1 scoop Blast. NOT A GOOD IDEA. Had me crappin' like no 2maro goodness was it bad. I'm an idiot and should have never left 2 scoops BLAST

    Legs and Abs

    Front Squats
    2 warm-up sets
    135x15
    185x8
    185x7
    185x6

    Good Mornings
    95x15
    115x12
    135x10

    Leg Extention
    135x12
    180x10
    *Need to start heavier next time

    Seated Leg Curl
    110x12

    Seated Calf Raise
    135x12
    135x12

    Standing Calf Raise Machine
    8x12
    10x10

    Leg Lifts
    BWx15
    BWx12
    BWx10

    Lat Pull Down Crunches
    60x15
    80x12

    Weight 194.5lbs

    No change from last week time to cut cals like planned. Man it's nice finalling knowing my body!!! Hell, only took 5 years to get it down,lol. I think my arms have def. grown thus far I wish I'd took measurements of things other than my waist. I just need to lean out i'd say 1.5-2.5% BF and I'm going to be vascular as hell!!!! Very pronounced "blueness" of veins running all over my body.
    Serious Nutrition Solutions Representative
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  3. Didn't workout 2day. Gym was only open from 9-12 and we got roughly 8" of snow last nite and it's stil snowing so I wasn't about to try and leave me house. I did however chug some BLAST and go shovel some snow, went well. That'll be my cardio for the day now it's time to go watch some more football
    Serious Nutrition Solutions Representative

  4. Quote Originally Posted by Distilled Water View Post
    Didn't workout 2day. Gym was only open from 9-12 and we got roughly 8" of snow last nite and it's stil snowing so I wasn't about to try and leave me house. I did however chug some BLAST and go shovel some snow, went well. That'll be my cardio for the day now it's time to go watch some more football
    Good cardio substitution DW. My gym didn't even open on new year's.
    ~ Nothing can kill the Grimace!!



  5. Great workout yesterday. AD/CKD guys would I be fine workoing out on a empty stomach in the morining? Thats what I did yesterday and I really liked it.

    I slammed 2 scoops BLAST
    1 Blast scoop of Beta-Alanine
    5gr Leucine

    Felt great

    Upper Body

    Flat BB Bench
    2 warm up sets
    245x8
    225x10
    225x10
    195x15
    -Super Set-
    Lat Pull Down
    150x10
    150x10
    150x10
    140x15

    Single Arm Rope Kick Backs
    30x15
    40x12
    50x10
    -SuperSet-
    DB concentration Curls
    45x6
    35x8
    25x10

    Energy from Blast was amazeing as always and I think the Beta-Alanine is beggining to work. I'm not hitting that wall during sets as hrd as I was earlier.

    -Another note, Seems when I dont take Blast (on some off days or during the load I forget) and cramp up bad. Carrying n the groceries the other day I got it real bad i my forearms....things like that.

    Weight: 193.0lbs
    Serious Nutrition Solutions Representative
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  6. Yeah working out on an empty stomach is somewhat recommended on this diet b/c the energy it takes to digest all the fats we consume may take away from some workout intensity. You can either work out in the morning on an empty stomach or waiting 1-1.5 hours after eating also works well.

  7. Quote Originally Posted by Botch View Post
    Yeah working out on an empty stomach is somewhat recommended on this diet b/c the energy it takes to digest all the fats we consume may take away from some workout intensity. You can either work out in the morning on an empty stomach or waiting 1-1.5 hours after eating also works well.
    Makes sense. Intensity was great yesterday as far as strength goes. I'm going to do that from now on.

    Couldn't resist....had to do cadio 2day. I did 30minutes on a 10 incline at 3.0 speed. I'm really tired now for some reason I haven't been sleeping well the last few nights so I'll chalk it up to that.

    Tension workout 2maro night then carbs,carbs,and more carbs friday-sunday morning
    Serious Nutrition Solutions Representative

  8. Alright Im going to totaly change things up. After 2nite im going to go on a 21day depletion, go back to regular training split and fasted AM cardio.

    The last 2 carb loads have really upset my stomach and I feel like s h i t after the 1st 2 carb meals. nausea, diarhhea (sp?), and the carb coma. On top of that I think may abs have blurred a little since the 1st carb load.

    Did tension workout last night and I stil have yet to lose much strength. I'll be on later to post the new deal.
    Serious Nutrition Solutions Representative

  9. Quote Originally Posted by Distilled Water View Post
    Alright Im going to totaly change things up. After 2nite im going to go on a 21day depletion, go back to regular training split and fasted AM cardio.

    The last 2 carb loads have really upset my stomach and I feel like s h i t after the 1st 2 carb meals. nausea, diarhhea (sp?), and the carb coma. On top of that I think may abs have blurred a little since the 1st carb load.

    Did tension workout last night and I stil have yet to lose much strength. I'll be on later to post the new deal.
    Sounds like your body is finally converting. The osmolarity off set of the sugars is something your GI seems to have lost a capacity for. Looks like it's going to make that diet a little easier to follow.

    DW, Blast should work well with your fasted cardio anywho. I love AM cardio and a serving or 2 of Blast while I'm on the go.

    Great log!!
    ~ Nothing can kill the Grimace!!



  10. ugh....

    I've moved to a little smaller meals and stil not feeling well.

    Mon: AM Fasted Cardio.......PM Chest/Abs
    Tue: AM Fasted Cardio.......PM Back/Calfs
    Wed: AM OFF...................PM Legs/Abs
    Thur: AM Fasted Cardio......PM Tri's/Calfs
    Fri: AM Fasted Cardio.........PM Bi's/Forearms/Abs
    Sat: AM OFF.....................PM Shoulders/Calfs
    Sun: AM Fasted Cardio.......PM OFF

    Workout Routine
    Chest: 12-15sets
    Back/Traps: 12-15sets
    Legs: 15sets
    Tris: 12sets
    Bi's: 9sets
    -Forearms: 6sets
    Shoulders/Traps: 16sets

    Cardio
    30min on Tredmill @ 3.0-3.5speed, 10incline

    Supps before AM Fasted Cardio/*Workout
    -2scoops BLAST (1 pre w/o)
    -5gr Leucine
    -2 NP Grean Tea caps
    -1/2t. Bulk 1-carboxy
    *3.5g Beta-Alanine (pre w/o only)

    Diet
    Stil Anabolic Deit in origin. I' going to eat between 2,700-2,900cals/day. 70% fat/25% protein/~5% carbs. Getting ~200gr Protein and under 30gr net carbs (25-30gr fiber)
    Serious Nutrition Solutions Representative

  11. O and im gonna sip on 3 scoops of Xtend during my workouts
    Serious Nutrition Solutions Representative
  12. Tension Workout Numbers


    Front Squat
    185x8
    185x8
    185x8

    DB Bench
    100x10
    105x8
    110x8

    Lat Pull Down
    150x15
    170x12
    200x8

    Shoulder BB Front Press
    135x12
    -SuperSet-
    Lat Raises
    30x12

    CG Under hand Pull Down
    120x12
    130x12

    Tricep Rope PD
    100x8

    I was working out like a maniac. Some numbers were up from last week. Pull Downs were waaaaaay up, almost back to normal.

    I ran into a lady friend, at the gym, I haden't seen since before my bulk in Nov.I was wearing a rack back tank top and she said I was looking alot bigger and leaner. Must be doing somthing right Stil not near what I want to be though. Time to go eat more carbs....yipppy
    Serious Nutrition Solutions Representative
  13. Pictures


    These were taken the morning before my carb up tension workout. I was comparig to my pictures before I started my bulk and Im waay bigger IMO. I'll dig to find it and then we can all compare and comment

    I did fasted cardio this am and feel goo. Gonna head back to the gym here in about 4 hours.

    Pretty pale in theses pic's. I also weighed in at 192.5 this morning. Down about another pound from last week, looking for about 1.5lbs this week with the added cardio.

    EDIT: pictures wont upload I'll try again later
    Attached Images Attached Images   
    Serious Nutrition Solutions Representative

  14. look'n solid in that pic

  15. Yeah, for a buck 92 your looking pretty thick DW. Good progress.
    ~ Nothing can kill the Grimace!!



  16. nice lats!

  17. Thanks guys. Over my bulk I really focued on getting wider lats and a thicker chest. I really think that I accomplished it. Next it will be the arms and shoulders.

    But for now...it's time to get shredded getting a little color would probably help to,lol.
    Serious Nutrition Solutions Representative

  18. Chest workout went pretty well. Could have went better, I had a sinus headache, See it has been in the low teens here for a few weeks and then 2day we get hit with 57, crazy I know.

    I a picture when i got home from the gym

    DB incline Press
    90x10
    95x8
    100x6

    Flat DB bench machine
    90x10
    95x8
    80x15

    Seated Dips
    180x15
    190x12
    200x10

    Decline DB fly
    50x10
    55x8

    Iso Cable fly
    50x10
    Attached Images Attached Images  
    Serious Nutrition Solutions Representative

  19. Damn you have already lost 5+lbs, keep up the good work!

  20. Cardio went well this morning. I feel really dry today, which is nice because I felt a little bloated yesterday twords the evening.

    Gonna go hit back and calfs a little later. Weight was 192.0 this moring before jumping on the tredmill. I'm really loving the 2scoops of BLAST before cardio, I really dont feel like going to the gym 20min after I wake up. Hell even 10minutes before I'm due to leave, then BLAST gets me and I need to get to the gym to work off the energy.

    My sinuses are a little better 2day so hopefully my workout will go a little better than yesterday.
    Serious Nutrition Solutions Representative

  21. Quote Originally Posted by Distilled Water View Post
    Alright Im going to totaly change things up. After 2nite im going to go on a 21day depletion, go back to regular training split and fasted AM cardio.

    The last 2 carb loads have really upset my stomach and I feel like s h i t after the 1st 2 carb meals. nausea, diarhhea (sp?), and the carb coma. On top of that I think may abs have blurred a little since the 1st carb load.

    Did tension workout last night and I stil have yet to lose much strength. I'll be on later to post the new deal.
    This is normal for the first few carb loads. When I first began this diet the first few weeks at 3000 cals I put on a few pounds of fat (which seemed to all happen during the carb up) but then the weeks that followed on the same cals I started to get leaner. IMO it would be better to stick with the carb load, even if you have it only the last two meals of one night a week and load about 400-600g of carbs from complex sources.

  22. Looking good in those pics bro and I like the little smiley faces haha.

  23. So botch, your saying on say saturday night have 2-3 smaller carb meals?
    Serious Nutrition Solutions Representative

  24. Workout was again, just ok. It was hot as hell in the gym and I think that was why. I was sweating as if it were 95 in there.

    Pull Ups
    BWx12
    BWx10
    BWx9

    Bent-Over BB Row
    145x15
    195x12
    215x10

    Lat Pull-Down
    150x12
    160x10
    170x8

    CG Low Pulley Row
    12x12
    12x10
    12x10

    Seated Calf Raise
    10-12reps
    2 sets Toes IN
    2 sets Toes Out
    2 sets Normal
    1 triset, in/out/normal
    Serious Nutrition Solutions Representative

  25. I dont know if I'll be able to get to the gym 2day. If I do it'll be waaaay later.
    My car wont shift outta park

    so no fasted cardio the next few days either. Im real pissed
    Serious Nutrition Solutions Representative

  26. Quote Originally Posted by Distilled Water View Post
    I dont know if I'll be able to get to the gym 2day. If I do it'll be waaaay later.
    My car wont shift outta park

    so no fasted cardio the next few days either. Im real pissed
    Tough luck with that, hopefully it's nothing major.

  27. Quote Originally Posted by Distilled Water View Post
    So botch, your saying on say saturday night have 2-3 smaller carb meals?
    Yes, you should make them the last two meals of the day but make them larger carb meals. They should be ~200-300g of carbs each meal and 80-90% of that from complex sources and the other 10-20% of the carbs you can cheat with and do what you want because it won't hurt you at all. This will be enough to elicit the hormonal response each week but won't be enough to give you any spillover.

    If this one night a week works well for you after doing it for a week or two you can also throw in another night of the week with the last two meals being carb meals. If you are going to do Saturday then I would suggest Wednesday as well. You don't have to throw in this extra day however it might be beneficial for your training. This two nights a week approach is one of the ways Dr. Di Pasquale suggests cycling carbs while on a cut and it seems to work very well for people that were originally doing the 5 on 2 off approach.

  28. Thanks botch, reps when i can give them,lol. Hey what do ya know its wednesday!!!!! LOL

    Fixed the car. I have to really hoopdy rig it but I can drive it now,lol.
    Serious Nutrition Solutions Representative

  29. S h i t botch i read you wrong and just threw back 25gr WMS and 75gr oats.....O'well no more carbs tonight, Im not worried.

    Barley got thru legs.....man i can hardly walk!

    Hack Squats
    2 warm-up sets
    90x20
    180x15
    230x12
    270x10

    Stiff Deads
    -no belt so I didn't go heavy
    135x15
    225x12
    275x10
    275x10

    Plate Loaded Leg Ext.
    180x12
    180x11
    180x10

    Seated Leg Curl
    10x12
    12x10

    Single Leg Ext.
    45x12
    45x10

    Back to fasted cardio 2maro morning...YIPPEY!?!?!
    Serious Nutrition Solutions Representative

  30. Quote Originally Posted by Distilled Water View Post
    S h i t botch i read you wrong and just threw back 25gr WMS and 75gr oats.....O'well no more carbs tonight, Im not worried.

    Barley got thru legs.....man i can hardly walk!

    Hack Squats
    2 warm-up sets
    90x20
    180x15
    230x12
    270x10

    Stiff Deads
    -no belt so I didn't go heavy
    135x15
    225x12
    275x10
    275x10

    Plate Loaded Leg Ext.
    180x12
    180x11
    180x10

    Seated Leg Curl
    10x12
    12x10

    Single Leg Ext.
    45x12
    45x10

    Back to fasted cardio 2maro morning...YIPPEY!?!?!
    No worries bro but you should go ahead and finish out the day w/ carbs if you haven't already gotten back on the pro/fat train.
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