[Botch]

Originally Posted by Distilled Water

I hade some cheesecake yesterday and damn was it good. So I went searching thru AM and came across this recipe. I think I'll give it a go except mix 2 regular cream cheese and 2 non-fat.

- 4 pkgs (8 oz.) of Philidelphia Cream Cheese 2 FF/2 reg.
- 1 1/2 Cups Splenda or Xylitol (sp?)
- 1 tsp. Vanilla Extract
- 5 egg whites
- 3 scoops ON Any Whey (great for bakeing)

If I was to make a crust I'd do so by combineing milled flax seeds and cinnomon with an egg or 2.

Nutrion Per Cake (no crust)

Fat: 42gr
Carbs: 10gr
Sugar: 8gr
Protein: 58gr

Thuoghts, comments, concerns?????

Looks awesome! Let us know how it goes.

[Distilled Water]

I'll whip that up later this week

Man o man!?!? I mixed 1 scoop Vaso-Charge with 1 scoop Blast. NOT A GOOD IDEA. Had me crappin' like no 2maro goodness was it bad. I'm an idiot and should have never left 2 scoops BLAST

Legs and Abs

Front Squats
2 warm-up sets
135x15
185x8
185x7
185x6

Good Mornings
95x15
115x12
135x10

Leg Extention
135x12
180x10
*Need to start heavier next time

Seated Leg Curl
110x12

Seated Calf Raise
135x12
135x12

Standing Calf Raise Machine
8x12
10x10

Leg Lifts
BWx15
BWx12
BWx10

Lat Pull Down Crunches
60x15
80x12

Weight 194.5lbs

No change from last week time to cut cals like planned. Man it's nice finalling knowing my body!!! Hell, only took 5 years to get it down,lol. I think my arms have def. grown thus far I wish I'd took measurements of things other than my waist. I just need to lean out i'd say 1.5-2.5% BF and I'm going to be vascular as hell!!!! Very pronounced "blueness" of veins running all over my body.

[Distilled Water]

Didn't workout 2day. Gym was only open from 9-12 and we got roughly 8" of snow last nite and it's stil snowing so I wasn't about to try and leave me house. I did however chug some BLAST and go shovel some snow, went well. That'll be my cardio for the day now it's time to go watch some more football

[prld2gr8ns]

Originally Posted by Distilled Water

Didn't workout 2day. Gym was only open from 9-12 and we got roughly 8" of snow last nite and it's stil snowing so I wasn't about to try and leave me house. I did however chug some BLAST and go shovel some snow, went well. That'll be my cardio for the day now it's time to go watch some more football

Good cardio substitution DW. My gym didn't even open on new year's.

[Distilled Water]

Great workout yesterday. AD/CKD guys would I be fine workoing out on a empty stomach in the morining? Thats what I did yesterday and I really liked it.

I slammed 2 scoops BLAST
1 Blast scoop of Beta-Alanine
5gr Leucine

Felt great

Upper Body

Flat BB Bench
2 warm up sets
245x8
225x10
225x10
195x15
-Super Set-
Lat Pull Down
150x10
150x10
150x10
140x15

Single Arm Rope Kick Backs
30x15
40x12
50x10
-SuperSet-
DB concentration Curls
45x6
35x8
25x10

Energy from Blast was amazeing as always and I think the Beta-Alanine is beggining to work. I'm not hitting that wall during sets as hrd as I was earlier.

-Another note, Seems when I dont take Blast (on some off days or during the load I forget) and cramp up bad. Carrying n the groceries the other day I got it real bad i my forearms....things like that.

Weight: 193.0lbs

[Botch]

Yeah working out on an empty stomach is somewhat recommended on this diet b/c the energy it takes to digest all the fats we consume may take away from some workout intensity. You can either work out in the morning on an empty stomach or waiting 1-1.5 hours after eating also works well.

[Distilled Water]

Originally Posted by Botch

Yeah working out on an empty stomach is somewhat recommended on this diet b/c the energy it takes to digest all the fats we consume may take away from some workout intensity. You can either work out in the morning on an empty stomach or waiting 1-1.5 hours after eating also works well.

Makes sense. Intensity was great yesterday as far as strength goes. I'm going to do that from now on.

Couldn't resist....had to do cadio 2day. I did 30minutes on a 10 incline at 3.0 speed. I'm really tired now for some reason I haven't been sleeping well the last few nights so I'll chalk it up to that.

Tension workout 2maro night then carbs,carbs,and more carbs friday-sunday morning

[Distilled Water]

Alright Im going to totaly change things up. After 2nite im going to go on a 21day depletion, go back to regular training split and fasted AM cardio.

The last 2 carb loads have really upset my stomach and I feel like s h i t after the 1st 2 carb meals. nausea, diarhhea (sp?), and the carb coma. On top of that I think may abs have blurred a little since the 1st carb load.

Did tension workout last night and I stil have yet to lose much strength. I'll be on later to post the new deal.

[prld2gr8ns]

Originally Posted by Distilled Water

Alright Im going to totaly change things up. After 2nite im going to go on a 21day depletion, go back to regular training split and fasted AM cardio.

The last 2 carb loads have really upset my stomach and I feel like s h i t after the 1st 2 carb meals. nausea, diarhhea (sp?), and the carb coma. On top of that I think may abs have blurred a little since the 1st carb load.

Did tension workout last night and I stil have yet to lose much strength. I'll be on later to post the new deal.

Sounds like your body is finally converting. The osmolarity off set of the sugars is something your GI seems to have lost a capacity for. Looks like it's going to make that diet a little easier to follow.

DW, Blast should work well with your fasted cardio anywho. I love AM cardio and a serving or 2 of Blast while I'm on the go.

Great log!!

[Distilled Water]

ugh....

I've moved to a little smaller meals and stil not feeling well.

Mon: AM Fasted Cardio.......PM Chest/Abs
Tue: AM Fasted Cardio.......PM Back/Calfs
Wed: AM OFF...................PM Legs/Abs
Thur: AM Fasted Cardio......PM Tri's/Calfs
Fri: AM Fasted Cardio.........PM Bi's/Forearms/Abs
Sat: AM OFF.....................PM Shoulders/Calfs
Sun: AM Fasted Cardio.......PM OFF

Workout Routine
Chest: 12-15sets
Back/Traps: 12-15sets
Legs: 15sets
Tris: 12sets
Bi's: 9sets
-Forearms: 6sets
Shoulders/Traps: 16sets

Cardio
30min on Tredmill @ 3.0-3.5speed, 10incline

Supps before AM Fasted Cardio/*Workout
-2scoops BLAST (1 pre w/o)
-5gr Leucine
-2 NP Grean Tea caps
-1/2t. Bulk 1-carboxy
*3.5g Beta-Alanine (pre w/o only)

Diet
Stil Anabolic Deit in origin. I' going to eat between 2,700-2,900cals/day. 70% fat/25% protein/~5% carbs. Getting ~200gr Protein and under 30gr net carbs (25-30gr fiber)

[Distilled Water]

O and im gonna sip on 3 scoops of Xtend during my workouts

[Distilled Water]

Front Squat
185x8
185x8
185x8

DB Bench
100x10
105x8
110x8

Lat Pull Down
150x15
170x12
200x8

Shoulder BB Front Press
135x12
-SuperSet-
Lat Raises
30x12

CG Under hand Pull Down
120x12
130x12

Tricep Rope PD
100x8

I was working out like a maniac. Some numbers were up from last week. Pull Downs were waaaaaay up, almost back to normal.

I ran into a lady friend, at the gym, I haden't seen since before my bulk in Nov.I was wearing a rack back tank top and she said I was looking alot bigger and leaner. Must be doing somthing right Stil not near what I want to be though. Time to go eat more carbs....yipppy

[Distilled Water]

These were taken the morning before my carb up tension workout. I was comparig to my pictures before I started my bulk and Im waay bigger IMO. I'll dig to find it and then we can all compare and comment

I did fasted cardio this am and feel goo. Gonna head back to the gym here in about 4 hours.

Pretty pale in theses pic's. I also weighed in at 192.5 this morning. Down about another pound from last week, looking for about 1.5lbs this week with the added cardio.

EDIT: pictures wont upload I'll try again later