[Distilled Water]

Just got done eating breakfast. I took my one scoop of BLAST with ~10oz water. I feel good, alert, and a clean stream of energy. I dont know what time I'm going to train 2day but I'll def have my BLAST.

I was thinking of doing 1 scoop 15~20min before my workout and another scoop sipped on during my workout. I seem to fizzle out as my workout goes on.

[prld2gr8ns]

Originally Posted by Distilled Water

I was thinking of doing 1 scoop 15~20min before my workout and another scoop sipped on during my workout. I seem to fizzle out as my workout goes on.

Sounds like a good plan of attack.

[bludevil]

Originally Posted by Distilled Water

I'm mixing up some BLAST with some 5gr Creatine Mono and ~3gr Beta Alanine before I go to the gym I'll report as soon as I return. I'm hitting quads and abbs so BLAST better deliver

A very lite citrus flavor when 1 scoop mixed in about 6-8oz water.

Looks like a good protocol. Defintely interested in your results with this and CKD diet.

[Distilled Water]

Here's last night's workout, it was pretty good. I did one scoop BLAST about 30minutes pre and then started sipping on another scoop when I started training. It went well but I also want to try 2 scoops, start sipping on it about 30min pre and finish it as I start my 1st set.

Flat BB Bench
2warm-up sets
5 sets 225x8

Low cable Flys
3setsx12

Flat DB fly
70x8
-Just wanted one set to really stretch the pec's out

Like I have said earlier my endurance blows, real bad. If you seen my first 5 reps at 225 u'd think I could get an easy 12-15 but no I hit a wall. I'm hopeing that Beta-Alanine will kick in soon.

BLAST
-Same as 1st dose. Clean feel good energy with no crash. I can't stress enough how it just makes me feel good. I worked out at about 5pm and finished at ~6pm and had no trouble going to sleep at 11.
-I'm getting close to the same amount of energy from BLAST as I do from spike, which IMO is the best energy drink out there + I love the taste. BUT....I get the shakes from spike if I dont drink it with food and then dont get as much energy.

[thebigt]

Originally Posted by Distilled Water

Here's last night's workout, it was pretty good. I did one scoop BLAST about 30minutes pre and then started sipping on another scoop when I started training. It went well but I also want to try 2 scoops, start sipping on it about 30min pre and finish it as I start my 1st set.

Flat BB Bench
2warm-up sets
5 sets 225x8

Low cable Flys
3setsx12

Flat DB fly
70x8
-Just wanted one set to really stretch the pec's out

Like I have said earlier my endurance blows, real bad. If you seen my first 5 reps at 225 u'd think I could get an easy 12-15 but no I hit a wall. I'm hopeing that Beta-Alanine will kick in soon.

BLAST
-Same as 1st dose. Clean feel good energy with no crash. I can't stress enough how it just makes me feel good. I worked out at about 5pm and finished at ~6pm and had no trouble going to sleep at 11.
-I'm getting close to the same amount of energy from BLAST as I do from spike, which IMO is the best energy drink out there + I love the taste. BUT....I get the shakes from spike if I dont drink it with food and then dont get as much energy.

i agree on the spike. just ordered blast and more swell, hope the blast treats me as well as the swell. glad you are liking it.

[Distilled Water]

Man 2day I just dont to train, no because of the holidays but because I just have nothing in the tank and it's time for a depletion workout. So here's what I did........I took 2 scoops BLAST 1 scoop Poseidon and 10gr Leucine and a lil crystal lite lemonade, put it into a leiter bottle of water. I'm gonna start sippin' on that bad boy in about 2 minutes and then wait about 15min and head to the gym and probably finish it just before my last circut. That should do the trick.

Then carbs, carbs,carbs, and some more carbs!!!!!

I'll probably update 2maro morning on how I feel but if not.....

Everyone have a safe and happy holiday

[Distilled Water]

That workout was Terrible, the hardest thing I have ever done hands down.

4sets of 15-20reps 50%1RM

Hack Squat
4/45's
DB Bench
70
Wide Cable Rows
130
Lying Leg Curl
45
Lateral Raise
20
Calf Raise
90
Rope PD
80
Barbell Curl
75
Rope Crunches
120

Weight after workout 194.5lbs

It was weird after I was done working out I looked lean but kinda flat but kinda pumped, IDK. I hit 75gr Waxy Maize with 12oz OJ postworkout and then an apple and I feel good.

The Blast helped but at the same time hurt It hurt because my stomach couldn't handle the water I was drinking. Next time I'll just do 2 scoops pre with only 16oz H2O during.

[Distilled Water]

1st 24hours done!!! I feel ok. Not as full as I'd thought i'd feel but then again the carbs havent been form the greatest sources either, alot of salty holiday food's got be gloated. When I put my shirt on it was real tight in my chest so def some increased chest fullness. The BLAST got me thru presents this morning. I just did not feel like doing anything but here about 2hours later I'm stil feeling good.

These carbs have also made me really lethagic. I got about 6 more hours of loading and back to the CKD grind 2maro.....

MERRY

CHRISTMAS

[Leggo my Ego]

Don't you just love CKD??? I do

Nice log so far, DW!

Merry Christmas

[Distilled Water]

Another great workout via BLAST.......

I'm done with coffee altogether. I can't have a cup before breakfast anymore. I get jittery as hell and feel weird as hell. So BLAST is givin' me that morning pick me up now!!! i just slam 1 scoop 1st thing. I make it before bed and let it sit there over night and as soon as the alarm goes off I slam my BLAST hit the snooze sleep for about 10 more minutes then im up and ready to go.

As for BLAST and my workout....perfecto'. I mixed up 2 scoops and slammed it about 15min before my workout.....smooth sailing. No jitters or anything negative from 2 scoops just a great feeling.

Workout: Legs and Abs
-sets X weight used X reps

Squat:
2 warm up sets
4x315x10

Stiff deads
4x275x8

Leg Ext
2x135x12

Seated Leg Curl
2x110x12

Leg Raises
2xBWx15

Rope Crunches
2x15x12

*Totally forgot to do calf's. O'well.
*I need a good sub for stiff deads. I can't do them after squats my lower back/ass tie in can't take it. I'm too tired to do them at a high enough intensity.


2maro Im going to do upper body and then a depletion workout on saturday and mini carb load to get back on schedule

Weight
Before workout: 194.5
After workout: 197.5
Hrmmm........Any explenations, I only drank 20oz water.

[prld2gr8ns]

Originally Posted by Distilled Water

Weight
Before workout: 194.5
After workout: 197.5
Hrmmm........Any explenations, I only drank 20oz water.

Just a common weight fluctuation with all the added blood volume increases from high intensity weight-training IMO.

Great updates DW, good idea on planning your carb ups thru Christmas dinner.

[Distilled Water]

upper body workout 2day. I'll take 2maro off and then do a depletion type workout saturday morning followed by a 12hour carb load to get me back on normal schedule. I think my elbow injury may be flareing up again it's sore right now. I'll up my cissus dose and that should take care of it.

My endurance is terrible, I really can't stress that enough,lol. Good thing baseball is all about explosive strength. I think that combo'd with 60sec rest between superset's on chest/back work added to the endurance problem

Incline Bench BB
232x10
232x8
232x6
197x10
-SuperSet-
Seated Low CG row
12x12
12x11
12x10
11x10

High Cable fly
7x10
7x10
-SuperSet-
Neutral Grip Lat PullDown
150x12
150x12
*This is waaaay down, I was doing 220x6

Barbell Front Shoulder Press
155x12
155x10
155x8
-SuperSet-
DB side raises
25x12
25x11
25x10

V-Grip Tricep Pushdown
11x12
12x10

Single Arm Rope Kick-Backs
20x12
30x10
*My tri's were swole as hell after these

Barebell Bicep Curl
72x12
92x8

High Pully Curls
5x15
7x10

Weight Before: 196lbs
Weight After:198.5lbs

Gaining weight while looking leaner I'm eating about 3,000cals give or take 200. I was eating close to 4,500 cals while bulking and was stuck at just above 200lbs.

BLAST:
-Well pretty much im in love. If this tasted like Spike I'd easily by a year supply. Workin,prld2gr8ns if you can make that happen I will buy 365 cans and you'd get a thank you letter from my wife (see below).
-The wife let our little guy sleep with us last nite after he woke up at 2am. Let me tell you it was the worst sleep I've gotten in a long time. He wanted to sleep between us and he kept wakeing my up. I was real crabby this morning because I was dead tired and have a ton to do 2day. So i decided to double up the morning dose of BLAST and boom clean energy about 15min later. Then another double dose before my workout. Stil no shakes or jitters which is odd, I was almost certain i'd have some ill effect. After hitting the gym I feel great, infact the wife said it was like nite and day talking to me this morning and just 10minutes ago on the phone. I was skeptical about the feel goodness (made that up) of PEA and other otc products like that but man I'm a believer now.