Ok fellas, here is a quick setup.
This will be an 8 week log and it is partially sponsored. A big shout out goes to Lanbane right away...thanks for hooking me up bud.
Anyway, I am in bulking mode (obviously, the cold months are upon us).
Training breakdown and diet are as follows:
Training Regimen: I am trying something new and going with the Derek Charlebois 10 sets of 3 Strength and Lean Mass training method (12 week training program). This is the basic outlook and setup. However, througout the log I will throw my own variations in on assist days.
Squat 10 sets of 3 reps
Tuesday - Squat Assist 3 sets of 8-12 Reps of EACH
Leg Press or Hack Squat
Bench 10 sets of 3 reps with 2 second pause at bottom of each rep
Thursday - Bench Assist 3 sets of 8-12 Reps of EACH
Deadlift 10 sets of 3 reps with a complete stop and 2 second "reset" at bottom
Saturday - Back Assist 3 sets of 8-12 Reps of EACH
Straight Arm Pulldowns
Fasted morning cardio only (30 mins, low intensity)
Diet Plan: I have a basic approach to my bulking diet and it looks something like this...I leave a wide varying gap to show the minimum and maximum I aim for.
Cals: 4500-5500 a day
Carbs: 350-500g a day
Protein: 350-500g a day
Fat: 75-100g (mostly healthy fats, i.e. flax seed oil, natty pb)
Foods: Some examples are homemade weight gainer shakes, buffalo burgers, pasta, turkey, fish, top round steak, detour low sugar protein bars, honey roasted almonds (low sugar).
Drive/ : 6 of each daily on training days 2 split doses of 3 and 3, on my off day it is 4 of each, two split doses of 2 and 2.
: 4 three times daily.
and (only post workout)
Bulk ALCAR, Cissus, , , Tyrosine, and
Experience/Expectations: I have run all three AN products before, but haven't run all three stacked together. I know what to expect and will be able to notice what differences are made...I'm expecting some bad ass results. First time I used IGF-2 I put on 8lbs in 6 weeks...I'm shooting for 12-15 during this 8 week mega stack.
Note: This is just a quick overview...I will get into my background and numbers tomorrow. I just wanted to get this started up since I already got my first workout in and started the stack today. Tomorrow I will do a dual post of today's workout and tomorrow's workout.
If your interested guys...please follow along and chip in any candor you may have.