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11-26-2007, 11:18 PM
| #1 |
| Registered User   |  Samboz19's Partially Sponsored Log of AN's Drive/IGF-2/RPM! Ok fellas, here is a quick setup. This will be an 8 week log and it is partially sponsored. A big shout out goes to Lanbane right away...thanks for hooking me up bud. Anyway, I am in bulking mode (obviously, the cold months are upon us). Training breakdown and diet are as follows: Training Regimen: I am trying something new and going with the Derek Charlebois 10 sets of 3 Strength and Lean Mass training method (12 week training program). This is the basic outlook and setup. However, througout the log I will throw my own variations in on assist days. Monday Squat 10 sets of 3 reps Tuesday - Squat Assist 3 sets of 8-12 Reps of EACH Leg Press or Hack Squat Leg Extension Lunges Abs Calves Wednesday Bench 10 sets of 3 reps with 2 second pause at bottom of each rep Thursday - Bench Assist 3 sets of 8-12 Reps of EACH Shoulder Press CGBP Dips Pressdowns Abs Calves Friday Deadlift 10 sets of 3 reps with a complete stop and 2 second "reset" at bottom Saturday - Back Assist 3 sets of 8-12 Reps of EACH Pullups Low Rows Straight Arm Pulldowns Leg Curls Cable Curls Abs Calves Sunday Fasted morning cardio only (30 mins, low intensity) Diet Plan: I have a basic approach to my bulking diet and it looks something like this...I leave a wide varying gap to show the minimum and maximum I aim for. Cals: 4500-5500 a day Carbs: 350-500g a day Protein: 350-500g a day Fat: 75-100g (mostly healthy fats, i.e. flax seed oil, natty pb) Foods: Some examples are homemade weight gainer shakes, buffalo burgers, pasta, turkey, fish, top round steak, detour low sugar protein bars, honey roasted almonds (low sugar). Supplement Plan: Drive/RPM: 6 of each daily on training days 2 split doses of 3 and 3, on my off day it is 4 of each, two split doses of 2 and 2. IGF-2: 4 three times daily. Additional Supplements/Staples: Whey Protein blend and Whey Protein Isolate(only post workout) WMS Xtend Purple Wraath Sizeon Beta-alanine Citrulline Malate Bulk ALCAR, Cissus, HMB, Leucine, Tyrosine, and Yellow Gold Banaba Extract Bioperine Chrysin DIM Orange Triad Experience/Expectations: I have run all three AN products before, but haven't run all three stacked together. I know what to expect and will be able to notice what differences are made...I'm expecting some bad ass results. First time I used IGF-2 I put on 8lbs in 6 weeks...I'm shooting for 12-15 during this 8 week mega stack. Note: This is just a quick overview...I will get into my background and numbers tomorrow. I just wanted to get this started up since I already got my first workout in and started the stack today. Tomorrow I will do a dual post of today's workout and tomorrow's workout. If your interested guys...please follow along and chip in any candor you may have. -Samboz19- Applied Nutriceuticals Representative. PM me if you want my personal assistance...I'm here to help!  Applied Nutriceuticals - Better Results Through Science!  NeoVar: Recomped! Unmatched value and Unmatched Quality- If its not in your supplement staple arsenal your selling yourself short!  |
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11-28-2007, 01:52 AM
| #2 |
| Registered User |  Day 1: Squats! Schedule: Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine. Fasted Cardio: Low intensity steady walking pace on elliptical for 25-30 mins. pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast) Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk) Meal 2: Detour low sugar protein bar, honey roasted almonds, 1 scoop of whey Meal 3: (pre-workout): Homemade weight gainer shake Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS, HMB, and Leucine Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal). Meal 4 (post-workout, 1 hour after): 16oz Top Round Steak and a homemade Caesar Salad loaded with grated parmesan, and cheese and garlic croutons...yum! Meal 5: 8oz. Turkey breast, Cottage Cheese, Carb Control Yogurt. Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend). Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep. Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS. During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate. Get mean, Get pissed, F*ck Sh*t up workout track. Note: instead of inputting the video in the post, I'll just drop the link for you guys if you want to listen to my taste in music...makes navigating through each post easier I think and doesn't seem like the post will last forever...  Workout: 5-10 mins of stretching 2 sets of warmups (1st warmup set is 15 reps of lightweight, second set is 10 reps of moderate weight) Squats, 10 sets of 3@ 375lbs...  I should've done more, but it was still taxing enough, I still cheated and did an 11th set because I felt good. 30 mins of high intensity cardio post-workout on elliptical. Thoughts on workout: As expected, the Drive and RPM hit hard and the workout was intense, I was sweating my balls off, and I felt like I could've put more weight on, but I played it safe as usual since I workout alone down in my basement. 33 reps in total of 375 is quite taxing. Its day 1 of IGF-2 so obviously there is nothing to report yet....I expect to possibly notice some effects around day 7, but taking the bioperine I may notice a difference around day 5...we'll see. The best effect noticed was an increase and boost in endurance. Workout Rating: I'll say 8.8....Not bad for day 1! Applied Nutriceuticals Representative. PM me if you want my personal assistance...I'm here to help! Applied Nutriceuticals - Better Results Through Science! NeoVar: Recomped! Unmatched value and Unmatched Quality- If its not in your supplement staple arsenal your selling yourself short! |
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11-28-2007, 02:36 AM
| #3 |
| Registered User | Day 2: Squat Assist! Schedule: Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine. Fasted Cardio: Low intensity steady walking pace on elliptical for 25-30 mins. pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast) Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk) Meal 2: Detour low sugar protein bar, honey roasted almonds, 1 scoop of whey Pre-workout meal supplementation: Bulk YG, Banaba Extract, cissus (15-20 mins before) Meal 3: (pre-workout): I cheated...Pizzeria Uno Pizza and Mozzarella sticks  ...punishment is extra cardio...damn!  Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS, HMB, and Leucine Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal). Meal 4 (post-workout, 1 hour after): Homemade weight gainer shake Meal 5: 8oz. Turkey breast, Cottage Cheese, Carb Control Yogurt. Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend). Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep. Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS. During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate. Get mean, Get pissed, F*ck Sh*t up workout track. . This video f'ing rocks (I'm a big final fantasy fan) and the song is addicting! You are going to see a lot of Killswitch and Five Finger Death Punch...you've been warned!!! Note: instead of inputting the video in the post, I'll just drop the link for you guys if you want to listen to my taste in music...makes navigating through each post easier I think and doesn't seem like the post will last forever... Workout: 5-10 mins of stretching Leg Curls 3 sets of 10@125lbs...these f'ing burned... Leg Extensions 3 sets of 10 @ 205lbs Lunges 3 sets of 10 with 135lbs on straight bar across shoulders Abs..I use numerous different movements instead of doing sets. Examples: Alternating lying down heel touches, crunches, cable crunches, barbell rollouts, dragonflyes, etc. Calves:Heel raises, 5 sets of 10@405lbs....the fifth set burned like a muthaf*cka! 2 sets of 25 using bodyweight on step, total: 100 reps...my legs officially felt like jello. 45 mins of high intensity cardio post-workout on elliptical. Thoughts on workout: The Drive and RPM hit harder today...I was sweating like it was 110 degrees in my basement so the workout was very intense, I can thank RPM for that as Drive doesn't make me sweat like that, but combined with RPM I would say it is making a difference. The pumps in my calves were unbelievable...they ballooned, and my quads were throbbing, but yet I still punished myself and proceeded to beat the hell out of myself on my elliptical for 45 mins after the workout...kick ass! Drive definitely hits very hard in a good way...the endurance boost makes an immediate impact and it went above and beyond the call of duty today. Its day 2 of IGF-2 so obviously there is nothing to report yet again. The best effect noticed was an increase and boost in endurance. Workout Rating: I'll say 9.2....Pretty solid workout! Applied Nutriceuticals Representative. PM me if you want my personal assistance...I'm here to help! Applied Nutriceuticals - Better Results Through Science! NeoVar: Recomped! Unmatched value and Unmatched Quality- If its not in your supplement staple arsenal your selling yourself short! |
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11-28-2007, 03:57 AM
| #4 |
| Registered User  | How well do you like chysin? I've heard conflicting reports about its effectiveness. |
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11-28-2007, 08:48 AM
| #5 | |
| Board Sponsor Board Sponsor  | Quote:
M.S. Exercise Physiology/Sport Nutrition Appalachian State University, Boone, North Carolina Applied Nutriceuticals | |
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11-28-2007, 05:02 PM
| #6 | |
| Registered User | I like it...its a staple! Quote:
Chrysin by itself won't work that great, but if you stack it with a natural test boosting ingredient, or product it proves to be effective...in other words its best used as a secondary support enhancing supp as opposed to being a primary supp. I unfortunately on occasion will get puffy nips (not full out gyno, but enough of an issue to piss me off) so taking the chrysin along with DIM my issues are always resolved...my pecs always feel tighter. This is why chrysin is a staple of mine. You are going to see a lot of different feedback on chrysin, but you have to try it out for yourself before you jump on the broknowledge train and give an opinion about it..thats just my two cents on it. Applied Nutriceuticals Representative. PM me if you want my personal assistance...I'm here to help! Applied Nutriceuticals - Better Results Through Science! NeoVar: Recomped! Unmatched value and Unmatched Quality- If its not in your supplement staple arsenal your selling yourself short! | |
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11-28-2007, 05:19 PM
| #7 | |
| Registered User |  You better keep an eye on it...lol. Quote:
 right?... On a more serious note... I have noticed a huge increase in libido already from the stack of DRIVE/RPM/IGF-2. When I stacked just DRIVE/RPM...the effect wasn't as pronounced, but by adding in IGF-2...holy sh*t! Last night's sleep kind of pissed me off because I had some pretty explicit erotic dreams...  so then I woke up mid way through my sleep with a f'ing Redwood tree pitching my tent... Seriously though, it was to the point where I wanted to call a booty call to make it come back down to earth because I couldn't get back to sleep, trust me I think I could've gotten even the most infertile women pregnant with the loaded weapon I had last night. So I am going to say it like this....F*ck Aspire 36, Viagra, and other sex pills out there...take the DRIVE/RPM/IGF-2 stack...I've tried them all for sh*ts and giggles, but so far if this trend continues I think I have found the most potent sex stack for myself.With that good news though, obviously there is nothing to report on the workout result side yet...stay tuned. I still have my Bench Press Workout tonight. Applied Nutriceuticals Representative. PM me if you want my personal assistance...I'm here to help! Applied Nutriceuticals - Better Results Through Science! NeoVar: Recomped! Unmatched value and Unmatched Quality- If its not in your supplement staple arsenal your selling yourself short! | |
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11-28-2007, 06:51 PM
| #8 |
| Registered User | Its a little late, but... I forgot to mention my background stats so I guess I'll post em now. Height: 6'4" Weight: est. 255lbs. (don't have an accurate measure yet...my scale died) BF: approx...around 13-14% (not accurate so it could be more or less...I'll get an accurate measure later this week...this is an 8 week log so no big deal) Measurements: Arms: 18.5" Forearms: 16" Chest: 54" Thighs: 31" Calves: 19" Waist: 36" Supplement Experience: I've tried quite the tall order of supps so I can pretty much what tell ya anything you want to know about supps...which ones work, and which ones don't, etc. Drive/RPM/IGF-2 Experience: I have run all three solo before and ran Drive and RPM stacked so I can get into detail about each supp. So in other words I pretty much know what to expect from each one, but this is the first time running all three stacked together so my expectations are high based on my previous experience with each product. Training Experience: I've been working out since I was a young teen, and that was because of sports, but I've been into bodybuilding since I was 18 turning 19 until now....bodybuilding is now truly my obsession. Training PR's: Bench Press: 25 reps of 225lbs./ Current one rep max: 375, best ever: 395 Deadlift: 3 reps@505lbs. Squat: 475lbs. (most I've attempted) Straight Bar Bicep Curl: 3 reps@200lbs. Skull Crushers: 3 reps@140lbs. Lat Pulldowns: 10 reps@200lbs.(most I've attempted) Bent over Barbell Rows: 3 reps@315lbs. (most I've attempted) Upright Rows: 3 reps@200lbs. Shoulder Shrugs: 3 reps@305lbs. Military Press: 250lbs. Expectations of stack: I fully expect to increase all of my numbers and I am aiming to hit the elusive 400lbs bench press club. Since I did a 6 week run of IGF-2 before and gained 8 solid lbs. I am expecting nothing less than 12-15lbs for this ultimate stack. I am also looking forward to some nice body recomping effects as IGF-2 did that for me the first time I used it, but stacked with Drive and RPM I think I am in for a treat. Well guys, follow along with me on my journey through this stack. I promise I will make this log as informative as I can and give some detailed feedback. By all means if you have questions or suggestions...let em fly. Applied Nutriceuticals Representative. PM me if you want my personal assistance...I'm here to help! Applied Nutriceuticals - Better Results Through Science! NeoVar: Recomped! Unmatched value and Unmatched Quality- If its not in your supplement staple arsenal your selling yourself short! |
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11-28-2007, 08:12 PM
| #9 |
| Applied Representative Board Sponsor  | Samboz, Can I talk you into putting more detail into your posts? Thanks in advance man. JOKING! GREAT start my man! I'll be watching this one with interest. Any questions, let us know. Applied Nutriceuticals Representative www.appliednutriceuticals.com Better Results Through Science DRIVE + RPM............ 'Nuff Said. |
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11-29-2007, 12:16 AM
| #10 |
| Registered User | Day 3: Bench Press! Schedule: Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine. Fasted Cardio: Low intensity steady walking pace on elliptical for 25-30 mins. pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast) Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk) Meal 2: EAS Smores Protein Bar...something different and it was a welcomed taste...pretty good, honey roasted almonds, 1 scoop of whey Pre-workout meal supplementation: Bulk YG, banaba extract, cissus...took it directly 16 mins before consuming food. Meal 3: (pre-workout): Pasta- Spaghetti mixed with linguini, meat sauce and lean black angus hamburger, and of course topped with parmesan cheese. I finished off some velveeta macaroni and cheese too, and chased it with a one scoop of protein and 8 oz of skim milk protein shake. Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and Leucine Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal). Meal 4 (post-workout, 1 hour after): Homemade weight gainer shake Meal 5: 8 oz. Turkey meat, home made caesar salad. Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend). Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep. Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS. During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate. Get mean, Get pissed, F*ck Sh*t up workout track. . This video f'ing rocks and I actually listen to this version of "the game" frequently when working out....its done by Drowning Pool. If your a fan of wrestling like myself and your a Triple H fan...enjoy. Workout: 5-10 mins of stretching 2 sets of warmups (1st warmup set is 15 reps of lightweight, second set is 10 reps of moderate weight) Bench Press, 10 sets of 3@ 300lbs... I should've done more, but it was still taxing enough, I still cheated and did an 11th set because I felt good...seriously the weight felt light going up, hell I think I could've done 10 sets of 5! 30 mins of high intensity cardio post-workout on elliptical. Thoughts on workout: The workout was kick ass. Today I really didn't want to workout because of the IGF-2 causing me to have bad sleep due to the unparalleled libido increase and ridiculous erections...seriously it was that bad...thank god for broadband internet porn... ..., but I nutted up and once I got to the third set the aggressiveness caused by RPM was kicking into overdrive, I just became pissed as I kept going. The best part of the workout though was the pumps I felt in my triceps...holy god they felt like they were on fire! My chest blew up and it felt really tight so I was quite happy. On a funny note, my cardio was super intense and I wanted to laugh at myself because I was so pissed while doing it...I was really dialed in, so its safe to say that Drive and RPM are working in full force...I think the bioperine is actually really making a difference and amplifying the effects so far...score! I have something to report on IGF-2 as well besides the libido increase...the boost in recovery time is starting to kick in...I can tell I worked out hard, but by no means am I feeling sore...good feeling... Workout Rating: I'll say 9.5....F*cking fantastic workout considering I didn't really want to workout because of bad sleep the night before...damn you IGF-2...lol. Applied Nutriceuticals Representative. PM me if you want my personal assistance...I'm here to help! Applied Nutriceuticals - Better Results Through Science! NeoVar: Recomped! Unmatched value and Unmatched Quality- If its not in your supplement staple arsenal your selling yourself short! |
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