Schedule:
Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.
Fasted Cardio: Low intensity steady walking pace on elliptical for 25-30 mins.
pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)
Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)
Meal 2: Detour low sugar protein bar, honey roasted almonds, 1 scoop of whey
Pre-workout meal supplementation: Bulk YG, Banaba Extract, cissus (15-20 mins before)
Meal 3: (pre-workout): I cheated...Pizzeria Uno Pizza and Mozzarella sticks

izza:...punishment is extra cardio...damn!
Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS, HMB, and Leucine
Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).
Meal 4 (post-workout, 1 hour after): Homemade weight gainer shake
Meal 5: 8oz. Turkey breast, Cottage Cheese, Carb Control Yogurt.
Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).
Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.
Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.
During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.
Get mean, Get pissed, F*ck Sh*t up workout track.
http://www.youtube.com/watch?v=Xlm4z7LFPy4. This video f'ing rocks (I'm a big final fantasy fan) and the song is addicting!
You are going to see a lot of Killswitch and Five Finger Death Punch...you've been warned!!!
Note: instead of inputting the video in the post, I'll just drop the link for you guys if you want to listen to my taste in music...makes navigating through each post easier I think and doesn't seem like the post will last forever...
Workout:
5-10 mins of stretching
Leg Curls 3 sets of
10@125lbs...these f'ing burned...
Leg Extensions 3 sets of 10 @ 205lbs
Lunges 3 sets of 10 with 135lbs on straight bar across shoulders
Abs..I use numerous different movements instead of doing sets. Examples: Alternating lying down heel touches, crunches, cable crunches, barbell rollouts, dragonflyes, etc.
Calves:Heel raises, 5 sets of
10@405lbs....the fifth set burned like a muthaf*cka! 2 sets of 25 using bodyweight on step, total: 100 reps...my legs officially felt like jello.
45 mins of high intensity cardio post-workout on elliptical.
Thoughts on workout: The Drive and RPM hit harder today...I was sweating like it was 110 degrees in my basement so the workout was very intense, I can thank RPM for that as Drive doesn't make me sweat like that, but combined with RPM I would say it is making a difference. The pumps in my calves were unbelievable...they ballooned, and my quads were throbbing, but yet I still punished myself and proceeded to beat the hell out of myself on my elliptical for 45 mins after the workout...kick ass! Drive definitely hits very hard in a good way...the endurance boost makes an immediate impact and it went above and beyond the call of duty today. Its day 2 of IGF-2 so obviously there is nothing to report yet again. The best effect noticed was an increase and boost in endurance.
Workout Rating: I'll say 9.2....Pretty solid workout!