Samboz19's Partially Sponsored Log of AN's Drive/IGF-2/RPM!

[SamBoz19]

Ok fellas, here is a quick setup.

This will be an 8 week log and it is partially sponsored. A big shout out goes to Lanbane right away...thanks for hooking me up bud.

Anyway, I am in bulking mode (obviously, the cold months are upon us).

Training breakdown and diet are as follows:

Training Regimen: I am trying something new and going with the Derek Charlebois 10 sets of 3 Strength and Lean Mass training method (12 week training program). This is the basic outlook and setup. However, througout the log I will throw my own variations in on assist days.

Monday
Squat 10 sets of 3 reps

Tuesday - Squat Assist 3 sets of 8-12 Reps of EACH
Leg Press or Hack Squat
Leg Extension
Lunges
Abs
Calves

Wednesday
Bench 10 sets of 3 reps with 2 second pause at bottom of each rep

Thursday - Bench Assist 3 sets of 8-12 Reps of EACH
Shoulder Press
CGBP
Dips
Pressdowns
Abs
Calves

Friday
Deadlift 10 sets of 3 reps with a complete stop and 2 second "reset" at bottom

Saturday - Back Assist 3 sets of 8-12 Reps of EACH
Pullups
Low Rows
Straight Arm Pulldowns
Leg Curls
Cable Curls
Abs
Calves

Sunday
Fasted morning cardio only (30 mins, low intensity)

Diet Plan: I have a basic approach to my bulking diet and it looks something like this...I leave a wide varying gap to show the minimum and maximum I aim for.

Cals: 4500-5500 a day
Carbs: 350-500g a day
Protein: 350-500g a day
Fat: 75-100g (mostly healthy fats, i.e. flax seed oil, natty pb)

Foods: Some examples are homemade weight gainer shakes, buffalo burgers, pasta, turkey, fish, top round steak, detour low sugar protein bars, honey roasted almonds (low sugar).

Supplement Plan:

Drive/RPM: 6 of each daily on training days 2 split doses of 3 and 3, on my off day it is 4 of each, two split doses of 2 and 2.

IGF-2: 4 three times daily.

Additional Supplements/Staples:

Whey Protein blend and Whey Protein Isolate(only post workout)
WMS
Xtend
Purple Wraath
Sizeon
Beta-alanine
Citrulline Malate
Bulk ALCAR, Cissus, HMB, Leucine, Tyrosine, and Yellow Gold
Banaba Extract
Bioperine
Chrysin
DIM
Orange Triad

Experience/Expectations: I have run all three AN products before, but haven't run all three stacked together. I know what to expect and will be able to notice what differences are made...I'm expecting some bad ass results. First time I used IGF-2 I put on 8lbs in 6 weeks...I'm shooting for 12-15 during this 8 week mega stack.

Note: This is just a quick overview...I will get into my background and numbers tomorrow. I just wanted to get this started up since I already got my first workout in and started the stack today. Tomorrow I will do a dual post of today's workout and tomorrow's workout.

If your interested guys...please follow along and chip in any candor you may have.

-Samboz19-

[SamBoz19]

Schedule:

Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

Fasted Cardio: Low intensity steady walking pace on elliptical for 25-30 mins.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: Detour low sugar protein bar, honey roasted almonds, 1 scoop of whey

Meal 3: (pre-workout): Homemade weight gainer shake

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS, HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4 (post-workout, 1 hour after): 16oz Top Round Steak and a homemade Caesar Salad loaded with grated parmesan, and cheese and garlic croutons...yum!

Meal 5: 8oz. Turkey breast, Cottage Cheese, Carb Control Yogurt.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=lHME5_qP3SE"]YouTube - Broadcast Yourself.[/nomedia]

Note: instead of inputting the video in the post, I'll just drop the link for you guys if you want to listen to my taste in music...makes navigating through each post easier I think and doesn't seem like the post will last forever...

Workout:

5-10 mins of stretching
2 sets of warmups (1st warmup set is 15 reps of lightweight, second set is 10 reps of moderate weight)
Squats, 10 sets of 3@ 375lbs...:squat: I should've done more, but it was still taxing enough, I still cheated and did an 11th set because I felt good.
30 mins of high intensity cardio post-workout on elliptical.

Thoughts on workout: As expected, the Drive and RPM hit hard and the workout was intense, I was sweating my balls off, and I felt like I could've put more weight on, but I played it safe as usual since I workout alone down in my basement. 33 reps in total of 375 is quite taxing. Its day 1 of IGF-2 so obviously there is nothing to report yet....I expect to possibly notice some effects around day 7, but taking the bioperine I may notice a difference around day 5...we'll see. The best effect noticed was an increase and boost in endurance.

Workout Rating: I'll say 8.8....Not bad for day 1!

[SamBoz19]

Schedule:

Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

Fasted Cardio: Low intensity steady walking pace on elliptical for 25-30 mins.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: Detour low sugar protein bar, honey roasted almonds, 1 scoop of whey

Pre-workout meal supplementation: Bulk YG, Banaba Extract, cissus (15-20 mins before)

Meal 3: (pre-workout): I cheated...Pizzeria Uno Pizza and Mozzarella sticksizza:...punishment is extra cardio...damn!

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS, HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4 (post-workout, 1 hour after): Homemade weight gainer shake

Meal 5: 8oz. Turkey breast, Cottage Cheese, Carb Control Yogurt.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=Xlm4z7LFPy4"]YouTube - Broadcast Yourself.[/nomedia]. This video f'ing rocks (I'm a big final fantasy fan) and the song is addicting!

You are going to see a lot of Killswitch and Five Finger Death Punch...you've been warned!!!

Note: instead of inputting the video in the post, I'll just drop the link for you guys if you want to listen to my taste in music...makes navigating through each post easier I think and doesn't seem like the post will last forever...

Workout:

5-10 mins of stretching

Leg Curls 3 sets of 10@125lbs...these f'ing burned...

Leg Extensions 3 sets of 10 @ 205lbs

Lunges 3 sets of 10 with 135lbs on straight bar across shoulders

Abs..I use numerous different movements instead of doing sets. Examples: Alternating lying down heel touches, crunches, cable crunches, barbell rollouts, dragonflyes, etc.

Calves:Heel raises, 5 sets of 10@405lbs....the fifth set burned like a muthaf*cka! 2 sets of 25 using bodyweight on step, total: 100 reps...my legs officially felt like jello.

45 mins of high intensity cardio post-workout on elliptical.

Thoughts on workout: The Drive and RPM hit harder today...I was sweating like it was 110 degrees in my basement so the workout was very intense, I can thank RPM for that as Drive doesn't make me sweat like that, but combined with RPM I would say it is making a difference. The pumps in my calves were unbelievable...they ballooned, and my quads were throbbing, but yet I still punished myself and proceeded to beat the hell out of myself on my elliptical for 45 mins after the workout...kick ass! Drive definitely hits very hard in a good way...the endurance boost makes an immediate impact and it went above and beyond the call of duty today. Its day 2 of IGF-2 so obviously there is nothing to report yet again. The best effect noticed was an increase and boost in endurance.

Workout Rating: I'll say 9.2....Pretty solid workout!

[saludable24]

How well do you like chysin? I've heard conflicting reports about its effectiveness.

[rms80]

Schedule:

Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

Fasted Cardio: Low intensity steady walking pace on elliptical for 25-30 mins.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: Detour low sugar protein bar, honey roasted almonds, 1 scoop of whey

Pre-workout meal supplementation: Bulk YG, Banaba Extract, cissus (15-20 mins before)

Meal 3: (pre-workout): I cheated...Pizzeria Uno Pizza and Mozzarella sticksizza:...punishment is extra cardio...damn!

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS, HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4 (post-workout, 1 hour after): Homemade weight gainer shake

Meal 5: 8oz. Turkey breast, Cottage Cheese, Carb Control Yogurt.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. http://www.youtube.com/watch?v=Xlm4z7LFPy4. This video f'ing rocks (I'm a big final fantasy fan) and the song is addicting!

You are going to see a lot of Killswitch and Five Finger Death Punch...you've been warned!!!

Note: instead of inputting the video in the post, I'll just drop the link for you guys if you want to listen to my taste in music...makes navigating through each post easier I think and doesn't seem like the post will last forever...

Workout:

5-10 mins of stretching

Leg Curls 3 sets of 10@125lbs...these f'ing burned...

Leg Extensions 3 sets of 10 @ 205lbs

Lunges 3 sets of 10 with 135lbs on straight bar across shoulders

Abs..I use numerous different movements instead of doing sets. Examples: Alternating lying down heel touches, crunches, cable crunches, barbell rollouts, dragonflyes, etc.

Calves:Heel raises, 5 sets of 10@405lbs....the fifth set burned like a muthaf*cka! 2 sets of 25 using bodyweight on step, total: 100 reps...my legs officially felt like jello.

45 mins of high intensity cardio post-workout on elliptical.

Thoughts on workout: The Drive and RPM hit harder today...I was sweating like it was 110 degrees in my basement so the workout was very intense, I can thank RPM for that as Drive doesn't make me sweat like that, but combined with RPM I would say it is making a difference. The pumps in my calves were unbelievable...they ballooned, and my quads were throbbing, but yet I still punished myself and proceeded to beat the hell out of myself on my elliptical for 45 mins after the workout...kick ass! Drive definitely hits very hard in a good way...the endurance boost makes an immediate impact and it went above and beyond the call of duty today. Its day 2 of IGF-2 so obviously there is nothing to report yet again. The best effect noticed was an increase and boost in endurance.

Workout Rating: I'll say 9.2....Pretty solid workout!

Def. be keeping an eye on this one!!!!

[SamBoz19]

How well do you like chysin? I've heard conflicting reports about its effectiveness.

I personally like chrysin, but you do have to take at the very least 1 gram of it a day to notice beneficial effects and taking it with bioperine is recommended. I prefer to use natural herbal supplements as opposed to hormonal supplements...just my preference, even though I used some hormonal supps in the past...I'm all about finding a way to build my body through hormonal manipulation as opposed to introducing hormones into my body...its safer and I think more effective in the long run that way.

Chrysin by itself won't work that great, but if you stack it with a natural test boosting ingredient, or product it proves to be effective...in other words its best used as a secondary support enhancing supp as opposed to being a primary supp. I unfortunately on occasion will get puffy nips (not full out gyno, but enough of an issue to piss me off) so taking the chrysin along with DIM my issues are always resolved...my pecs always feel tighter. This is why chrysin is a staple of mine.

You are going to see a lot of different feedback on chrysin, but you have to try it out for yourself before you jump on the broknowledge train and give an opinion about it..thats just my two cents on it.

[SamBoz19]

Def. be keeping an eye on this one!!!!

Good, I'm glad to hear that. Since you are "definitely" going to be keeping an eye on this one I got something new to report for you...I just saved money on my car insurance by not switching to Geico...ya I know... right?...

On a more serious note...

I have noticed a huge increase in libido already from the stack of DRIVE/RPM/IGF-2.

When I stacked just DRIVE/RPM...the effect wasn't as pronounced, but by adding in IGF-2...holy sh*t! Last night's sleep kind of pissed me off because I had some pretty explicit erotic dreams...:chick: so then I woke up mid way through my sleep with a f'ing Redwood tree pitching my tent... Seriously though, it was to the point where I wanted to call a booty call to make it come back down to earth because I couldn't get back to sleep, trust me I think I could've gotten even the most infertile women pregnant with the loaded weapon I had last night. So I am going to say it like this....F*ck Aspire 36, Viagra, and other sex pills out there...take the DRIVE/RPM/IGF-2 stack...I've tried them all for sh*ts and giggles, but so far if this trend continues I think I have found the most potent sex stack for myself.

With that good news though, obviously there is nothing to report on the workout result side yet...stay tuned. I still have my Bench Press Workout tonight.

[SamBoz19]

I forgot to mention my background stats so I guess I'll post em now.

Height: 6'4"

Weight: est. 255lbs. (don't have an accurate measure yet...my scale died)

BF: approx...around 13-14% (not accurate so it could be more or less...I'll get an accurate measure later this week...this is an 8 week log so no big deal)

Measurements:

Arms: 18.5"
Forearms: 16"
Chest: 54"
Thighs: 31"
Calves: 19"
Waist: 36"

Supplement Experience: I've tried quite the tall order of supps so I can pretty much what tell ya anything you want to know about supps...which ones work, and which ones don't, etc.

Drive/RPM/IGF-2 Experience: I have run all three solo before and ran Drive and RPM stacked so I can get into detail about each supp. So in other words I pretty much know what to expect from each one, but this is the first time running all three stacked together so my expectations are high based on my previous experience with each product.

Training Experience: I've been working out since I was a young teen, and that was because of sports, but I've been into bodybuilding since I was 18 turning 19 until now....bodybuilding is now truly my obsession.

Training PR's:

Bench Press: 25 reps of 225lbs./ Current one rep max: 375, best ever: 395
Deadlift: 3 reps@505lbs.
Squat: 475lbs. (most I've attempted)
Straight Bar Bicep Curl: 3 reps@200lbs.
Skull Crushers: 3 reps@140lbs.
Lat Pulldowns: 10 reps@200lbs.(most I've attempted)
Bent over Barbell Rows: 3 reps@315lbs. (most I've attempted)
Upright Rows: 3 reps@200lbs.
Shoulder Shrugs: 3 reps@305lbs.
Military Press: 250lbs.

Expectations of stack: I fully expect to increase all of my numbers and I am aiming to hit the elusive 400lbs bench press club. Since I did a 6 week run of IGF-2 before and gained 8 solid lbs. I am expecting nothing less than 12-15lbs for this ultimate stack. I am also looking forward to some nice body recomping effects as IGF-2 did that for me the first time I used it, but stacked with Drive and RPM I think I am in for a treat.

Well guys, follow along with me on my journey through this stack. I promise I will make this log as informative as I can and give some detailed feedback.

By all means if you have questions or suggestions...let em fly.

[Vitruvian]

Samboz,

Can I talk you into putting more detail into your posts? Thanks in advance man.



JOKING! GREAT start my man! I'll be watching this one with interest. Any questions, let us know.

[SamBoz19]

Schedule:

Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

Fasted Cardio: Low intensity steady walking pace on elliptical for 25-30 mins.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: EAS Smores Protein Bar...something different and it was a welcomed taste...pretty good, honey roasted almonds, 1 scoop of whey

Pre-workout meal supplementation: Bulk YG, banaba extract, cissus...took it directly 16 mins before consuming food.

Meal 3: (pre-workout): Pasta- Spaghetti mixed with linguini, meat sauce and lean black angus hamburger, and of course topped with parmesan cheese. I finished off some velveeta macaroni and cheese too, and chased it with a one scoop of protein and 8 oz of skim milk protein shake.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4 (post-workout, 1 hour after): Homemade weight gainer shake

Meal 5: 8 oz. Turkey meat, home made caesar salad.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=sQo3D_HndS8"]YouTube - Broadcast Yourself.[/nomedia].
This video f'ing rocks and I actually listen to this version of "the game" frequently when working out....its done by Drowning Pool. If your a fan of wrestling like myself and your a Triple H fan...enjoy.

Workout:

5-10 mins of stretching

2 sets of warmups (1st warmup set is 15 reps of lightweight, second set is 10 reps of moderate weight)

Bench Press, 10 sets of 3@ 300lbs... I should've done more, but it was still taxing enough, I still cheated and did an 11th set because I felt good...seriously the weight felt light going up, hell I think I could've done 10 sets of 5!

30 mins of high intensity cardio post-workout on elliptical.

Thoughts on workout: The workout was kick ass. Today I really didn't want to workout because of the IGF-2 causing me to have bad sleep due to the unparalleled libido increase and ridiculous erections...seriously it was that bad...thank god for broadband internet porn...:chick:..., but I nutted up and once I got to the third set the aggressiveness caused by RPM was kicking into overdrive, I just became pissed as I kept going. The best part of the workout though was the pumps I felt in my triceps...holy god they felt like they were on fire! My chest blew up and it felt really tight so I was quite happy. On a funny note, my cardio was super intense and I wanted to laugh at myself because I was so pissed while doing it...I was really dialed in, so its safe to say that Drive and RPM are working in full force...I think the bioperine is actually really making a difference and amplifying the effects so far...score!

I have something to report on IGF-2 as well besides the libido increase...the boost in recovery time is starting to kick in...I can tell I worked out hard, but by no means am I feeling sore...good feeling...

Workout Rating: I'll say 9.5....F*cking fantastic workout considering I didn't really want to workout because of bad sleep the night before...damn you IGF-2...lol.

[SamBoz19]

Schedule:

Wake up: 3 DRIVE & RPM, 5 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

Fasted Cardio: No cardio today...just didn't have the get and up and go for it.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: Pasta

Pre-workout meal supplementation: Bulk YG, Banaba Extract, cissus (15-20 mins before)

Meal 3: (pre-workout): Home Made Weight Gainer Shake

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS, HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4 (post-workout, 1 hour after): Two Buffalo burgers with cheese (fat free) on Italian sesame seed buns.

Meal 5: EAS Smores Protein Bar, 2 scoops of whey with 16oz skim milk.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 6 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=t0oALRL7uyY"]YouTube - Broadcast Yourself.[/nomedia]. This video is more of an explanation of what IGF-2 is doing to me. Its a great classic song that you just have to laugh at.

Workout:

5-10 mins of stretching

Shoulder Presses: 3 sets of 10 using 35lb dumb bells (warm up for military presses)

Military Presses: 3 sets of 8@175lbs

Tricep cable pushdowns: 3 sets of 10@100lbs.

Shoulder Shrugs: 3 sets of 8@225lbs.

Overhead Tricep Extensions using rope: 3 sets of 10@75lbs.

Alternating Shoulder Front Raises: 3 sets of 10 using 25lb plates

Pushups: 3 sets of 15

Cable Crunches: 3 sets of 10@100lbs.

Heel Raises: 5 sets of 25 using bodyweight on edge of step

Thoughts on workout: Well for me this workout was lackluster......I feel like just taking a big on this one. I just didn't have that extra gear today and I was kinda out of it. Not even the typical aggressiveness I get from RPM was there today and I didn't have the boost in endurance that Drive normally produces. However, I believe I can attribute this to me being a dumb **** and trying to make up for a missed dose of IGF-2...this is what I deserve... I didn't take my IGF-2 pre-bed last night....I passed out watching a recorded tv show on my computer and my bed is oh so comfortable. As you'll notice, I added 1 pill to my morning dose of IGF-2, two extra to my pre-workout dose, and tonight I'll be taking 5 pre-bed. Needless to say...I am feeling the effects of IGF-2 starting to kick in. The extra two pills of IGF-2 I think did me in because of the extra growth hormone release...I felt lethargic and really just wanted to chill and lay in bed. Anyway, lesson learned, not a mistake I'll be making again....


Workout Rating: 7...energy was lacking today and I just didn't have that dialed in focus I normally do...I guess it was just a day where I was off, or it could've been due to the extra IGF-2 pre-workout, nonetheless I was a bit disappointed today, but its my own fault for being an idiot! Note to self...your a F*cking moron!...lol.

On the plus side of things though...the libido effects of IGF-2 are in full effect and I believe the Icarrin from Drive is amplifying the effects because I swear with the crazy boners I'm getting I could use my favorite member as a damn jackhammer! I would say the bioperine is defintely making a difference as well because I am noticing these type effects after 4 days only...something that is pleasantly unexpected.

[SamBoz19]

This workout was done last night BTW...didn't have time to make the post for it last night though.

Schedule:

Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

Fasted Cardio: Low intensity steady walking pace on elliptical for 25-30 mins.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: EAS Smores Protein Bar...something different and it was a welcomed taste...pretty good, honey roasted almonds, 1 scoop of whey

Pre-workout meal supplementation: Bulk YG, banaba extract, cissus...took it directly 16 mins before consuming food.

Meal 3: (pre-workout): Large Caesar salad, Mozzarella sticks, and a protein shake mixed with WMS.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4 (post-workout, 1 hour after): Homemade weight gainer shake

Meal 5: 8 oz. Turkey meat, home made caesar salad.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=qF4PUfmzfvk"]YouTube - Broadcast Yourself.[/nomedia]. Perfect Bodybuilding song...Made of Scars, the lyrics really fit.

Workout:

5-10 mins of stretching

2 sets of warmups (1st warmup set is 15 reps of lightweight, second set is 10 reps of moderate weight)

Deadlifts: 10 sets of 3@375lbs., 1 final rep @455lbs.
30 mins of high intensity cardio post-workout on elliptical.

Thoughts on workout: The workout was kick ass. I would have to say the synergy of DRIVE/RPM/IGF-2 is starting to fully kick in because my strength was way up. I severely underestimated myself with doing only 375lbs for my 10 sets. I should've been doing 400lbs instead because it would've provided more stress. The 375 was still taxing, but I didn't really feel a solid burn until around 6th and 7th sets. Oh yeah, and the endurance and sweating effects from Drive and RPM were certainly welcomed back for this workout as those effects were absent from the last workout...

Workout Rating: I'll say 9.1....It was a pretty solid workout, but I should have been doing heavier weight. Nonetheless, when I was pretty taxed I still managed to pull off a final rep of 455lbs...so the workout was solid.

[Vitruvian]

A single at 455 after 10x3 of 375? Very impressive man. Have you maxed on deads recently?

[SamBoz19]

A single at 455 after 10x3 of 375? Very impressive man. Have you maxed on deads recently?

Its been a while since I maxed out. My Max was 505lbs. I plan on testing myself for new maxes on everything soon though. Oh yeah stay tuned...I still have to post last night's workout. I will later today.

[SamBoz19]

(Last Night's workout). Today is actually an off-day.

Schedule:

Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

Fasted Cardio: Low intensity steady walking pace on elliptical for 25-30 mins.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: EAS Smores Protein Bar...something different and it was a welcomed taste...pretty good, honey roasted almonds, 1 scoop of whey

Pre-workout meal supplementation: Bulk YG, banaba extract, cissus...took it directly 16 mins before consuming food.

Meal 3: (pre-workout): Pasta, caesar salad, 2 scoops of whey.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4 (post-workout, 1 hour after): Homemade weight gainer shake

Meal 5: 8 oz. Turkey meat, buffalo burger

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=AaIa5RgzLQY"]YouTube - Broadcast Yourself.[/nomedia]. Anytime I need a serious boost in motivation I turn to this song and blast through my workouts.

Workout:

5-10 mins of stretching
3 sets of 8 straight bar curls@155lbs.
3 sets of 8 reverse lat pulldowns@175lb.
3 sets of 8 alternating hammer curls using 75lb dumb bells
3 sets of 8 bent-over rows@225lbs.
3 sets of 8 upright rows@135lbs.

Ab workout

30 mins of high intensity cardio post-workout on elliptical.

Thoughts on workout: The workout was simply awesome. My biceps blew up and I felt pumped like I had been inflated with air. The IGF-2 has finally really kicked in. I noticed my muscles felt more solid and a bit tighter. I am bulking, but the combo of RPM and Drive really ramped up the vascularity for this workout. I was really taxed going into the cardio, but once I started going along about 5 minutes in I felt like it was the Drive that really kicked in because I got more intense the deeper I got into the cardio session. By workouts end I was really drenched...hell of a workout!

Workout Rating: 9.7, I am going to say this was my best workout so far on this stack. The intensity was the best so far and the endurance boost I felt was extraordinary.

[SamBoz19]

Schedule:

Note: I was kind of on the go today so I actually took a protein shake with my supplementation this time. I just signed up at anytime fitness to help a buddy get back into working out as well. He's got a limited schedule so I didn't have much time to get prepared for a workout so I thought I would just do some abs and cardio....hence the minor change in schedule. Anyway, I will still be doing Squats and Bench presses at home...too many idiots in my way at the gym who have no idea what the f*ck they are doing when my buddy and I go. Assist days I will be doing my workouts at the gym and as for cardio I plan doing one session each at home and at the gym.

Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine, and a Protein shake with Xtend mixed in water.

Abs
30 mintues of cardio

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: (pre-workout) Pasta, Buffalo burger, and some barbecue.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS, HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 3: (post-workout, 1 hour after): Homemade weight gainer shake

Meal 4: Protein bar, slim fast carb control (20g. of protein and its low carb, and it doesn't taste bad.

Meal 5: 8oz. Turkey breast, Cottage Cheese, Carb Control Yogurt.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=TEBoiIJx2hw"]YouTube - Broadcast Yourself.[/nomedia]. A rare song by Disturbed and it kicks ass..nuff said!

Workout:

10 mins of stretching.

Squats: 10 sets of 3@385lbs.
1 set of 3@425lbs.

No cardio post workout.

Thoughts on workout: Well this workout was just all about raw power. I really outdid myself on this workout. The last set of squats I did I boosted the weight up to 425lbs. after the 10 sets of 3 of 385lbs. So in total I did 11 sets of squats, not including the warmups. This workout was really something different because at first I didn't have a real drive to workout, but I was focused and ready to do it, I think this a case of the rhodiola from IGF-2 doing its job...the calming effect it produces. I felt pumped after warmups and after about the 4th set I became very aggressive. The weight was going up easier and I seemed to get stronger and meaner as I went, obviously the RPM was in full force. The best part was that there was no struggle at all during the workout, not even when doing the 425....I would have to attribute this to all three of IGF-2/DRIVE/RPM working in synergy with one another. The IGF-2 has fully kicked in now and I am loving the feeling. The recovery is much better as I don't feel DOMS at all. Honestly I could probably go again now...I really do feel that good. I would have to say though I think the recovery has been enhanced by the addition of DRIVE this time around while running it with IGF-2 because I have run IGF-2 before and the recovery was good the first time around, but this time it seems to have a stronger effect.

Workout Rating: 9.9....This workout was phenomenal because I felt all three of IGF-2, RPM, and DRIVE kick in. The aggressiveness RPM gives me was there, the endurance DRIVE provides me was there, and most importantly the extra boost in strength and recovery the IGF-2 provides was noticeable. 3 reps of 425lbs after 10 sets of 3@385lbs...yeah the workout was damn near a perfect 10...I don't give 10's though unless its something super extraordinary...the effects are getting there, but not there quite yet.

[SamBoz19]

Due to a bad snow storm last night I had no internet access, so this workout was done yesterday, but I am reporting it now. Today's workout I am following up with right after I post this.

Schedule:

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: (Pre-Workout) Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and LeucineMeal

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 2: (Post-Workout) Pasta, Two scoops of whey


Meal 3: Protein Bar, caesar salad, one scoop of whey with skim milk

Cardio: 30 minutes high intensity...the sweat was just rolling off me.

Meal 4: Homemade Weight Gainer Shake

Meal 5: 8 oz. Turkey meat, Shrimp, bowl of fruit.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=7uH9_v5yKx4"]YouTube - Broadcast Yourself.[/nomedia]. Something old school. OZZY still kicks ass!

Workout:

5-10 mins of stretching

Leg Press 3 sets of 10@ 850lbs.
2 sets of 8@ 1200lbs.

Leg Curls 3 sets of 10@135lbs

Leg Extensions 3 sets of 10@ 250lbs.

Lunges 3 sets of 10 with 135lbs on straight bar across shoulders

Abs..I use numerous different movements instead of doing sets. Examples: Alternating lying down heel touches, crunches, cable crunches, barbell rollouts, dragonflyes, etc.

Calves:Heel raises, 5 sets of 10@405lbs
2 sets of 25 using bodyweight on step, total: 100 reps

45 mins of high intensity cardio post-workout on elliptical.

Thoughts on workout: The Drive and RPM along with the IGF-2 are proving to be quite the potent synergistic blend. I really have to push hard to feel muscle fatigue and the best part is I am recovering very quickly. If these type of effects keep up I am looking at setting PR's on everything. Another thing I am starting to see in the mirror is some recomping effects. I am starting to see a bit more vascularity and some more definition. I am bulking, but yet my abs are starting to look a little bit better...I honestly think that the Drive along with IGF-2 is what is creating these type of effects because I did notice it as early when I ran Drive stand alone, or when I stacked just RPM and Drive. Needless to say...I am liking what I'm feeling and seeing so far. The only side effect I have to report is the uncontrollable random boner problem and some minor body acne...on the shoulders. Other than that everything is else is looking good.

Workout Rating: 9.6...The legs felt really good. After doing the first 3 sets of leg presses I really felt like it wasn't enough to give me the stimulation I wanted so I went real heavy and it felt good. However, I am very curious to see what is the max weight I can do for reps...stay tuned in the coming weeks!

[Vitruvian]

[SamBoz19]

Schedule:

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: (Pre-Workout) Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and LeucineMeal

Pre-post cardio meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 2: (Post-Workout) Pasta, Two scoops of whey

Meal 3: Protein Bar, caesar salad, one scoop of whey with skim milk

Cardio: 30 minutes high intensity. (Planned for later tonight)

Pre-post cardio meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4: Homemade Weight Gainer Shake (obviously planned for post cardio)

Meal 5: 8 oz. Turkey meat, Shrimp, bowl of fruit. (planned for later)

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend). (obviously this will never change!)

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=GG9qlKEyV4E"]YouTube - Broadcast Yourself.[/nomedia]. This song gives you a rush everytime.

5-10 mins of stretching

AB Workout

2 sets of warmups (1st warmup set is 15 reps of lightweight, second set is 10 reps of moderate weight)

Bench Press, 3 sets of 3@ 315lbs...I was pissed! My left elbow, well my left arm in general was giving me some serious trouble. So stopped and went over to using the chest press machine.

Chest Press Machine: 5 sets of 5@ 305lbs....helped make the workout decent....I chose to to be safe and not risk injury because my left arm was just being a pain in the ass!

Thoughts on workout: Well the workout itself was something left to be desired. The left arm discomfort was an utter annoyance. Besides that, at least after the workout was over I still managed to have my chest feel pumped. The whole stack I can tell is now working in full unison. The sweating is increased, endurance is way up, strength is starting to grow, aggression is definitely increased, the libido is ridiculous, recomping effects are noticed, minor acne issues, recovery is much better, and the sleep is becoming deeper and more restful. Needless to say I am impressed so far with how well all three products are working together.


Workout Rating: 8.3...Obviously I was thoroughly pissed off that my arm was causing too much discomfort to complete my workout routine that I wanted to do, but nonetheless I still managed to pull off a decent workout.

[SamBoz19]

Schedule:

Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

Fasted Cardio: 25 mins.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: Pasta

Pre-workout meal supplementation: Bulk YG, Banaba Extract, cissus (15-20 mins before)

Meal 3: (pre-workout): Home Made Weight Gainer Shake

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS, HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4 (post-workout, 1 hour after): Filet Mignon steak, caesar salad

Meal 5: EAS Smores Protein Bar, 2 scoops of whey with 16oz skim milk.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 6 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=GSkEWktRnMk"]YouTube - Broadcast Yourself.[/nomedia]. Something a bit different from my normal selection.

Workout:

5-10 mins of stretching

Pec Flyes on machine: 3 sets of 8@250

Shoulder Presses: 3 sets of 10 using 45lb dumb bells (warm up for military presses)

Military Presses: 3 sets of 8@185lbs

Tricep cable pushdowns: 3 sets of 10@110lbs.

Shoulder Shrugs: 3 sets of 8@235lbs.

Overhead Tricep Extensions using rope: 3 sets of 10@85lbs.

Alternating Shoulder Front Raises: 3 sets of 10 using 35lb dumb bells

Pushups: 3 sets of 15

Dips: 3 sets of 15

Cable Crunches: 3 sets of 10@100lbs.

3 sets of Alternating heel touches

3 sets of Knee ups

Heel Raises: 5 sets of 25 using bodyweight on edge of step

Thoughts on workout: The workout was solid. Nothing stellar, but it was nonetheless a solid workout. The effects from all products were there, but I was lacking a bit of my normal aggressiveness and intensity. One thing to point though is that I would say between the Drive and IGF-2 I am noticing that my pecs are tightening up and I am seeing some striations....a welcomed attribute.


Workout Rating: 8.7...Not a bad workout, but it could've been better. I just didn't have that extra aggressive edge I am used to.