Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.
Fasted Cardio: Low intensity steady walking pace on elliptical for 25-30 mins.
pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)
Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)
Meal 2: Detour low sugar protein bar, honey roasted almonds, 1 scoop of whey
Meal 3: (pre-workout): Homemade weight gainer shake
Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS, HMB, and Leucine
Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).
Meal 4 (post-workout, 1 hour after): 16oz Top Round Steak and a homemade Caesar Salad loaded with grated parmesan, and cheese and garlic croutons...yum!
Meal 5: 8oz. Turkey breast, Cottage Cheese, Carb Control Yogurt.
Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).
Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.
Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.
During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.
Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=lHME5_qP3SE"]YouTube - Broadcast Yourself.[/nomedia]
Note: instead of inputting the video in the post, I'll just drop the link for you guys if you want to listen to my taste in music...makes navigating through each post easier I think and doesn't seem like the post will last forever...
5-10 mins of stretching
2 sets of warmups (1st warmup set is 15 reps of lightweight, second set is 10 reps of moderate weight)
Squats, 10 sets of 3@ 375lbs...:squat: I should've done more, but it was still taxing enough, I still cheated and did an 11th set because I felt good.
30 mins of high intensity cardio post-workout on elliptical.
Thoughts on workout: As expected, the Drive and RPM hit hard and the workout was intense, I was sweating my balls off, and I felt like I could've put more weight on, but I played it safe as usual since I workout alone down in my basement. 33 reps in total of 375 is quite taxing. Its day 1 of IGF-2 so obviously there is nothing to report yet....I expect to possibly notice some effects around day 7, but taking the bioperine I may notice a difference around day 5...we'll see. The best effect noticed was an increase and boost in endurance.
Workout Rating: I'll say 8.8....Not bad for day 1!