Samboz19's Partially Sponsored Log of AN's Drive/IGF-2/RPM!

SamBoz19 · Nov 27, 2007

Ok fellas, here is a quick setup.

This will be an 8 week log and it is partially sponsored. A big shout out goes to Lanbane right away...thanks for hooking me up bud.

Anyway, I am in bulking mode (obviously, the cold months are upon us).

Training breakdown and diet are as follows:

Training Regimen: I am trying something new and going with the Derek Charlebois 10 sets of 3 Strength and Lean Mass training method (12 week training program). This is the basic outlook and setup. However, througout the log I will throw my own variations in on assist days.

Monday
Squat 10 sets of 3 reps

Tuesday - Squat Assist 3 sets of 8-12 Reps of EACH
Leg Press or Hack Squat
Leg Extension
Lunges
Abs
Calves

Wednesday
Bench 10 sets of 3 reps with 2 second pause at bottom of each rep

Thursday - Bench Assist 3 sets of 8-12 Reps of EACH
Shoulder Press
CGBP
Dips
Pressdowns
Abs
Calves

Friday
Deadlift 10 sets of 3 reps with a complete stop and 2 second "reset" at bottom

Saturday - Back Assist 3 sets of 8-12 Reps of EACH
Pullups
Low Rows
Straight Arm Pulldowns
Leg Curls
Cable Curls
Abs
Calves

Sunday
Fasted morning cardio only (30 mins, low intensity)

Diet Plan: I have a basic approach to my bulking diet and it looks something like this...I leave a wide varying gap to show the minimum and maximum I aim for.

Cals: 4500-5500 a day
Carbs: 350-500g a day
Protein: 350-500g a day
Fat: 75-100g (mostly healthy fats, i.e. flax seed oil, natty pb)

Foods: Some examples are homemade weight gainer shakes, buffalo burgers, pasta, turkey, fish, top round steak, detour low sugar protein bars, honey roasted almonds (low sugar).

Supplement Plan:

Drive/RPM: 6 of each daily on training days 2 split doses of 3 and 3, on my off day it is 4 of each, two split doses of 2 and 2.

IGF-2: 4 three times daily.

Additional Supplements/Staples:

Whey Protein blend and Whey Protein Isolate(only post workout)
WMS
Xtend
Purple Wraath
Sizeon
Beta-alanine
Citrulline Malate
Bulk ALCAR, Cissus, HMB, Leucine, Tyrosine, and Yellow Gold
Banaba Extract
Bioperine
Chrysin
DIM
Orange Triad

Experience/Expectations: I have run all three AN products before, but haven't run all three stacked together. I know what to expect and will be able to notice what differences are made...I'm expecting some bad ass results. First time I used IGF-2 I put on 8lbs in 6 weeks...I'm shooting for 12-15 during this 8 week mega stack.

Note: This is just a quick overview...I will get into my background and numbers tomorrow. I just wanted to get this started up since I already got my first workout in and started the stack today. Tomorrow I will do a dual post of today's workout and tomorrow's workout.

If your interested guys...please follow along and chip in any candor you may have.

-Samboz19-

SamBoz19 · Nov 28, 2007

Day 1: Squats!

Schedule:

Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

Fasted Cardio: Low intensity steady walking pace on elliptical for 25-30 mins.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: Detour low sugar protein bar, honey roasted almonds, 1 scoop of whey

Meal 3: (pre-workout): Homemade weight gainer shake

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS, HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4 (post-workout, 1 hour after): 16oz Top Round Steak and a homemade Caesar Salad loaded with grated parmesan, and cheese and garlic croutons...yum!

Meal 5: 8oz. Turkey breast, Cottage Cheese, Carb Control Yogurt.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=lHME5_qP3SE"]YouTube - Broadcast Yourself.[/nomedia]

Note: instead of inputting the video in the post, I'll just drop the link for you guys if you want to listen to my taste in music...makes navigating through each post easier I think and doesn't seem like the post will last forever...

Workout:

5-10 mins of stretching
2 sets of warmups (1st warmup set is 15 reps of lightweight, second set is 10 reps of moderate weight)
Squats, 10 sets of 3@ 375lbs...:squat: I should've done more, but it was still taxing enough, I still cheated and did an 11th set because I felt good.
30 mins of high intensity cardio post-workout on elliptical.

Thoughts on workout: As expected, the Drive and RPM hit hard and the workout was intense, I was sweating my balls off, and I felt like I could've put more weight on, but I played it safe as usual since I workout alone down in my basement. 33 reps in total of 375 is quite taxing. Its day 1 of IGF-2 so obviously there is nothing to report yet....I expect to possibly notice some effects around day 7, but taking the bioperine I may notice a difference around day 5...we'll see. The best effect noticed was an increase and boost in endurance.

Workout Rating: I'll say 8.8....Not bad for day 1!

SamBoz19 · Nov 28, 2007

Day 2: Squat Assist!

Schedule:

Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

Fasted Cardio: Low intensity steady walking pace on elliptical for 25-30 mins.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: Detour low sugar protein bar, honey roasted almonds, 1 scoop of whey

Pre-workout meal supplementation: Bulk YG, Banaba Extract, cissus (15-20 mins before)

Meal 3: (pre-workout): I cheated...Pizzeria Uno Pizza and Mozzarella sticks

izza:...punishment is extra cardio...damn!

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS, HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4 (post-workout, 1 hour after): Homemade weight gainer shake

Meal 5: 8oz. Turkey breast, Cottage Cheese, Carb Control Yogurt.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=Xlm4z7LFPy4"]YouTube - Broadcast Yourself.[/nomedia]. This video f'ing rocks (I'm a big final fantasy fan) and the song is addicting!

You are going to see a lot of Killswitch and Five Finger Death Punch...you've been warned!!!

Note: instead of inputting the video in the post, I'll just drop the link for you guys if you want to listen to my taste in music...makes navigating through each post easier I think and doesn't seem like the post will last forever...

Workout:

5-10 mins of stretching

Leg Curls 3 sets of [email protected]e f'ing burned...

Leg Extensions 3 sets of 10 @ 205lbs

Lunges 3 sets of 10 with 135lbs on straight bar across shoulders

Abs..I use numerous different movements instead of doing sets. Examples: Alternating lying down heel touches, crunches, cable crunches, barbell rollouts, dragonflyes, etc.

Calves:Heel raises, 5 sets of [email protected] fifth set burned like a muthaf*cka! 2 sets of 25 using bodyweight on step, total: 100 reps...my legs officially felt like jello.

45 mins of high intensity cardio post-workout on elliptical.

Thoughts on workout: The Drive and RPM hit harder today...I was sweating like it was 110 degrees in my basement so the workout was very intense, I can thank RPM for that as Drive doesn't make me sweat like that, but combined with RPM I would say it is making a difference. The pumps in my calves were unbelievable...they ballooned, and my quads were throbbing, but yet I still punished myself and proceeded to beat the hell out of myself on my elliptical for 45 mins after the workout...kick ass! Drive definitely hits very hard in a good way...the endurance boost makes an immediate impact and it went above and beyond the call of duty today. Its day 2 of IGF-2 so obviously there is nothing to report yet again. The best effect noticed was an increase and boost in endurance.

Workout Rating: I'll say 9.2....Pretty solid workout!

saludable24 · Nov 28, 2007

How well do you like chysin? I've heard conflicting reports about its effectiveness.

rms80 · Nov 28, 2007

SamBoz19 said:
Schedule:

Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

Fasted Cardio: Low intensity steady walking pace on elliptical for 25-30 mins.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: Detour low sugar protein bar, honey roasted almonds, 1 scoop of whey

Pre-workout meal supplementation: Bulk YG, Banaba Extract, cissus (15-20 mins before)

Meal 3: (pre-workout): I cheated...Pizzeria Uno Pizza and Mozzarella sticksizza:...punishment is extra cardio...damn!

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS, HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4 (post-workout, 1 hour after): Homemade weight gainer shake

Meal 5: 8oz. Turkey breast, Cottage Cheese, Carb Control Yogurt.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. http://www.youtube.com/watch?v=Xlm4z7LFPy4. This video f'ing rocks (I'm a big final fantasy fan) and the song is addicting!

You are going to see a lot of Killswitch and Five Finger Death Punch...you've been warned!!!

Note: instead of inputting the video in the post, I'll just drop the link for you guys if you want to listen to my taste in music...makes navigating through each post easier I think and doesn't seem like the post will last forever...

Workout:

5-10 mins of stretching

Leg Curls 3 sets of [email protected]e f'ing burned...

Leg Extensions 3 sets of 10 @ 205lbs

Lunges 3 sets of 10 with 135lbs on straight bar across shoulders

Abs..I use numerous different movements instead of doing sets. Examples: Alternating lying down heel touches, crunches, cable crunches, barbell rollouts, dragonflyes, etc.

Calves:Heel raises, 5 sets of [email protected] fifth set burned like a muthaf*cka! 2 sets of 25 using bodyweight on step, total: 100 reps...my legs officially felt like jello.

45 mins of high intensity cardio post-workout on elliptical.

Thoughts on workout: The Drive and RPM hit harder today...I was sweating like it was 110 degrees in my basement so the workout was very intense, I can thank RPM for that as Drive doesn't make me sweat like that, but combined with RPM I would say it is making a difference. The pumps in my calves were unbelievable...they ballooned, and my quads were throbbing, but yet I still punished myself and proceeded to beat the hell out of myself on my elliptical for 45 mins after the workout...kick ass! Drive definitely hits very hard in a good way...the endurance boost makes an immediate impact and it went above and beyond the call of duty today. Its day 2 of IGF-2 so obviously there is nothing to report yet again. The best effect noticed was an increase and boost in endurance.

Workout Rating: I'll say 9.2....Pretty solid workout!

Def. be keeping an eye on this one!!!!

SamBoz19 · Nov 28, 2007

I like it...its a staple!

saludable24 said:
How well do you like chysin? I've heard conflicting reports about its effectiveness.

I personally like chrysin, but you do have to take at the very least 1 gram of it a day to notice beneficial effects and taking it with bioperine is recommended. I prefer to use natural herbal supplements as opposed to hormonal supplements...just my preference, even though I used some hormonal supps in the past...I'm all about finding a way to build my body through hormonal manipulation as opposed to introducing hormones into my body...its safer and I think more effective in the long run that way.

Chrysin by itself won't work that great, but if you stack it with a natural test boosting ingredient, or product it proves to be effective...in other words its best used as a secondary support enhancing supp as opposed to being a primary supp. I unfortunately on occasion will get puffy nips (not full out gyno, but enough of an issue to piss me off) so taking the chrysin along with DIM my issues are always resolved...my pecs always feel tighter. This is why chrysin is a staple of mine.

You are going to see a lot of different feedback on chrysin, but you have to try it out for yourself before you jump on the broknowledge train and give an opinion about it..thats just my two cents on it.

SamBoz19 · Nov 28, 2007

You better keep an eye on it...lol.

rms80 said:
Def. be keeping an eye on this one!!!!

Good, I'm glad to hear that. Since you are "definitely" going to be keeping an eye on this one I got something new to report for you...I just saved money on my car insurance by not switching to Geico...ya I know...:wtf: right?...:lol:

On a more serious note...

I have noticed a huge increase in libido already from the stack of DRIVE/RPM/IGF-2.

When I stacked just DRIVE/RPM...the effect wasn't as pronounced, but by adding in IGF-2...holy sh*t! Last night's sleep kind of pissed me off because I had some pretty explicit erotic dreams...:chick: so then I woke up mid way through my sleep with a f'ing Redwood tree pitching my tent...:jaw: Seriously though, it was to the point where I wanted to call a booty call to make it come back down to earth because I couldn't get back to sleep, trust me I think I could've gotten even the most infertile women pregnant with the loaded weapon I had last night. So I am going to say it like this....F*ck Aspire 36, Viagra, and other sex pills out there...take the DRIVE/RPM/IGF-2 stack...I've tried them all for sh*ts and giggles, but so far if this trend continues I think I have found the most potent sex stack for myself.

With that good news though, obviously there is nothing to report on the workout result side yet...stay tuned. I still have my Bench Press Workout tonight.

SamBoz19 · Nov 28, 2007

Its a little late, but...

I forgot to mention my background stats so I guess I'll post em now.

Height: 6'4"

Weight: est. 255lbs. (don't have an accurate measure yet...my scale died)

BF: approx...around 13-14% (not accurate so it could be more or less...I'll get an accurate measure later this week...this is an 8 week log so no big deal)

Measurements:

Arms: 18.5"
Forearms: 16"
Chest: 54"
Thighs: 31"
Calves: 19"
Waist: 36"

Supplement Experience: I've tried quite the tall order of supps so I can pretty much what tell ya anything you want to know about supps...which ones work, and which ones don't, etc.

Drive/RPM/IGF-2 Experience: I have run all three solo before and ran Drive and RPM stacked so I can get into detail about each supp. So in other words I pretty much know what to expect from each one, but this is the first time running all three stacked together so my expectations are high based on my previous experience with each product.

Training Experience: I've been working out since I was a young teen, and that was because of sports, but I've been into bodybuilding since I was 18 turning 19 until now....bodybuilding is now truly my obsession.

Training PR's:

Bench Press: 25 reps of 225lbs./ Current one rep max: 375, best ever: 395
Deadlift: 3 reps@505lbs.
Squat: 475lbs. (most I've attempted)
Straight Bar Bicep Curl: 3 reps@200lbs.
Skull Crushers: 3 reps@140lbs.
Lat Pulldowns: 10 reps@200lbs.(most I've attempted)
Bent over Barbell Rows: 3 reps@315lbs. (most I've attempted)
Upright Rows: 3 reps@200lbs.
Shoulder Shrugs: 3 reps@305lbs.
Military Press: 250lbs.

Expectations of stack: I fully expect to increase all of my numbers and I am aiming to hit the elusive 400lbs bench press club. Since I did a 6 week run of IGF-2 before and gained 8 solid lbs. I am expecting nothing less than 12-15lbs for this ultimate stack. I am also looking forward to some nice body recomping effects as IGF-2 did that for me the first time I used it, but stacked with Drive and RPM I think I am in for a treat.

Well guys, follow along with me on my journey through this stack. I promise I will make this log as informative as I can and give some detailed feedback.

By all means if you have questions or suggestions...let em fly.

Vitruvian · Nov 28, 2007

Samboz,

Can I talk you into putting more detail into your posts? Thanks in advance man.

JOKING! GREAT start my man! I'll be watching this one with interest. Any questions, let us know.

SamBoz19 · Nov 29, 2007

Day 3: Bench Press!

Schedule:

Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

Fasted Cardio: Low intensity steady walking pace on elliptical for 25-30 mins.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: EAS Smores Protein Bar...something different and it was a welcomed taste...pretty good, honey roasted almonds, 1 scoop of whey

Pre-workout meal supplementation: Bulk YG, banaba extract, cissus...took it directly 16 mins before consuming food.

Meal 3: (pre-workout): Pasta- Spaghetti mixed with linguini, meat sauce and lean black angus hamburger, and of course topped with parmesan cheese. I finished off some velveeta macaroni and cheese too, and chased it with a one scoop of protein and 8 oz of skim milk protein shake.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4 (post-workout, 1 hour after): Homemade weight gainer shake

Meal 5: 8 oz. Turkey meat, home made caesar salad.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=sQo3D_HndS8"]YouTube - Broadcast Yourself.[/nomedia].
This video f'ing rocks and I actually listen to this version of "the game" frequently when working out....its done by Drowning Pool. If your a fan of wrestling like myself and your a Triple H fan...enjoy.

Workout:

5-10 mins of stretching

2 sets of warmups (1st warmup set is 15 reps of lightweight, second set is 10 reps of moderate weight)

Bench Press, 10 sets of 3@ 300lbs... I should've done more, but it was still taxing enough, I still cheated and did an 11th set because I felt good...seriously the weight felt light going up, hell I think I could've done 10 sets of 5!

30 mins of high intensity cardio post-workout on elliptical.

Thoughts on workout: The workout was kick ass. Today I really didn't want to workout because of the IGF-2 causing me to have bad sleep due to the unparalleled libido increase and ridiculous erections...seriously it was that bad...thank god for broadband internet porn...:chick:...:thumbsup:, but I nutted up and once I got to the third set the aggressiveness caused by RPM was kicking into overdrive, I just became pissed as I kept going. The best part of the workout though was the pumps I felt in my triceps...holy god they felt like they were on fire! My chest blew up and it felt really tight so I was quite happy. On a funny note, my cardio was super intense and I wanted to laugh at myself because I was so pissed while doing it...I was really dialed in, so its safe to say that Drive and RPM are working in full force...I think the bioperine is actually really making a difference and amplifying the effects so far...score!

I have something to report on IGF-2 as well besides the libido increase...the boost in recovery time is starting to kick in...I can tell I worked out hard, but by no means am I feeling sore...good feeling...

Workout Rating: I'll say 9.5....F*cking fantastic workout considering I didn't really want to workout because of bad sleep the night before...damn you IGF-2...lol.

SamBoz19 · Nov 30, 2007

Day 4: Bench Assist!

Schedule:

Wake up: 3 DRIVE & RPM, 5 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

Fasted Cardio: No cardio today...just didn't have the get and up and go for it.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: Pasta

Pre-workout meal supplementation: Bulk YG, Banaba Extract, cissus (15-20 mins before)

Meal 3: (pre-workout): Home Made Weight Gainer Shake

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS, HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4 (post-workout, 1 hour after): Two Buffalo burgers with cheese (fat free) on Italian sesame seed buns.

Meal 5: EAS Smores Protein Bar, 2 scoops of whey with 16oz skim milk.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 6 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=t0oALRL7uyY"]YouTube - Broadcast Yourself.[/nomedia]. This video is more of an explanation of what IGF-2 is doing to me. Its a great classic song that you just have to laugh at.

Workout:

5-10 mins of stretching

Shoulder Presses: 3 sets of 10 using 35lb dumb bells (warm up for military presses)

Military Presses: 3 sets of 8@175lbs

Tricep cable pushdowns: 3 sets of 10@100lbs.

Shoulder Shrugs: 3 sets of 8@225lbs.

Overhead Tricep Extensions using rope: 3 sets of 10@75lbs.

Alternating Shoulder Front Raises: 3 sets of 10 using 25lb plates

Pushups: 3 sets of 15

Cable Crunches: 3 sets of 10@100lbs.

Heel Raises: 5 sets of 25 using bodyweight on edge of step

Thoughts on workout: Well for me this workout was lackluster...:wtf:...I feel like just taking a big :dump: on this one. I just didn't have that extra gear today and I was kinda out of it. Not even the typical aggressiveness I get from RPM was there today and I didn't have the boost in endurance that Drive normally produces. However, I believe I can attribute this to me being a dumb **** and trying to make up for a missed dose of IGF-2...this is what I deserve...:nutkick: I didn't take my IGF-2 pre-bed last night...:nono:.I passed out watching a recorded tv show on my computer and my bed is oh so comfortable. As you'll notice, I added 1 pill to my morning dose of IGF-2, two extra to my pre-workout dose, and tonight I'll be taking 5 pre-bed. Needless to say...I am feeling the effects of IGF-2 starting to kick in. The extra two pills of IGF-2 I think did me in because of the extra growth hormone release...I felt lethargic and really just wanted to chill and lay in bed. Anyway, lesson learned, not a mistake I'll be making again...:frustrate.

Workout Rating: 7...energy was lacking today and I just didn't have that dialed in focus I normally do...I guess it was just a day where I was off, or it could've been due to the extra IGF-2 pre-workout, nonetheless I was a bit disappointed today, but its my own fault for being an idiot! Note to self...your a F*cking moron!...lol.

On the plus side of things though...the libido effects of IGF-2 are in full effect and I believe the Icarrin from Drive is amplifying the effects because I swear with the crazy boners I'm getting I could use my favorite member as a damn jackhammer! I would say the bioperine is defintely making a difference as well because I am noticing these type effects after 4 days only...something that is pleasantly unexpected.

SamBoz19 · Dec 1, 2007

Day 5: Deadlifts!

This workout was done last night BTW...didn't have time to make the post for it last night though.

Schedule:

Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

Fasted Cardio: Low intensity steady walking pace on elliptical for 25-30 mins.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: EAS Smores Protein Bar...something different and it was a welcomed taste...pretty good, honey roasted almonds, 1 scoop of whey

Pre-workout meal supplementation: Bulk YG, banaba extract, cissus...took it directly 16 mins before consuming food.

Meal 3: (pre-workout): Large Caesar salad, Mozzarella sticks, and a protein shake mixed with WMS.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4 (post-workout, 1 hour after): Homemade weight gainer shake

Meal 5: 8 oz. Turkey meat, home made caesar salad.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=qF4PUfmzfvk"]YouTube - Broadcast Yourself.[/nomedia]. Perfect Bodybuilding song...Made of Scars, the lyrics really fit.

Workout:

5-10 mins of stretching

2 sets of warmups (1st warmup set is 15 reps of lightweight, second set is 10 reps of moderate weight)

Deadlifts: 10 sets of 3@375lbs., 1 final rep @455lbs.
30 mins of high intensity cardio post-workout on elliptical.

Thoughts on workout: The workout was kick ass. I would have to say the synergy of DRIVE/RPM/IGF-2 is starting to fully kick in because my strength was way up. I severely underestimated myself with doing only 375lbs for my 10 sets. I should've been doing 400lbs instead because it would've provided more stress. The 375 was still taxing, but I didn't really feel a solid burn until around 6th and 7th sets. Oh yeah, and the endurance and sweating effects from Drive and RPM were certainly welcomed back for this workout as those effects were absent from the last workout...

Workout Rating: I'll say 9.1....It was a pretty solid workout, but I should have been doing heavier weight. Nonetheless, when I was pretty taxed I still managed to pull off a final rep of 455lbs...so the workout was solid.

Vitruvian · Dec 2, 2007

A single at 455 after 10x3 of 375? Very impressive man. Have you maxed on deads recently?

SamBoz19 · Dec 2, 2007

Um...Its been a while!

Lanbane said:
A single at 455 after 10x3 of 375? Very impressive man. Have you maxed on deads recently?

Its been a while since I maxed out. My Max was 505lbs. I plan on testing myself for new maxes on everything soon though. Oh yeah stay tuned...I still have to post last night's workout. I will later today.

SamBoz19 · Dec 3, 2007

Day 6: Deadlift Assist!

(Last Night's workout). Today is actually an off-day.

Schedule:

Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

Fasted Cardio: Low intensity steady walking pace on elliptical for 25-30 mins.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: EAS Smores Protein Bar...something different and it was a welcomed taste...pretty good, honey roasted almonds, 1 scoop of whey

Pre-workout meal supplementation: Bulk YG, banaba extract, cissus...took it directly 16 mins before consuming food.

Meal 3: (pre-workout): Pasta, caesar salad, 2 scoops of whey.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4 (post-workout, 1 hour after): Homemade weight gainer shake

Meal 5: 8 oz. Turkey meat, buffalo burger

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=AaIa5RgzLQY"]YouTube - Broadcast Yourself.[/nomedia]. Anytime I need a serious boost in motivation I turn to this song and blast through my workouts.

Workout:

5-10 mins of stretching
3 sets of 8 straight bar curls@155lbs.
3 sets of 8 reverse lat pulldowns@175lb.
3 sets of 8 alternating hammer curls using 75lb dumb bells
3 sets of 8 bent-over rows@225lbs.
3 sets of 8 upright rows@135lbs.

Ab workout

30 mins of high intensity cardio post-workout on elliptical.

Thoughts on workout: The workout was simply awesome. My biceps blew up and I felt pumped like I had been inflated with air. The IGF-2 has finally really kicked in. I noticed my muscles felt more solid and a bit tighter. I am bulking, but the combo of RPM and Drive really ramped up the vascularity for this workout. I was really taxed going into the cardio, but once I started going along about 5 minutes in I felt like it was the Drive that really kicked in because I got more intense the deeper I got into the cardio session. By workouts end I was really drenched...hell of a workout!

Workout Rating: 9.7, I am going to say this was my best workout so far on this stack. The intensity was the best so far and the endurance boost I felt was extraordinary.

SamBoz19 · Dec 4, 2007

Week 2, Day 1: Squats!

Schedule:

Note: I was kind of on the go today so I actually took a protein shake with my supplementation this time. I just signed up at anytime fitness to help a buddy get back into working out as well. He's got a limited schedule so I didn't have much time to get prepared for a workout so I thought I would just do some abs and cardio....hence the minor change in schedule. Anyway, I will still be doing Squats and Bench presses at home...too many idiots in my way at the gym who have no idea what the f*ck they are doing when my buddy and I go. Assist days I will be doing my workouts at the gym and as for cardio I plan doing one session each at home and at the gym.

Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine, and a Protein shake with Xtend mixed in water.

Abs
30 mintues of cardio

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: (pre-workout) Pasta, Buffalo burger, and some barbecue.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS, HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 3: (post-workout, 1 hour after): Homemade weight gainer shake

Meal 4: Protein bar, slim fast carb control (20g. of protein and its low carb, and it doesn't taste bad.

Meal 5: 8oz. Turkey breast, Cottage Cheese, Carb Control Yogurt.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=TEBoiIJx2hw"]YouTube - Broadcast Yourself.[/nomedia]. A rare song by Disturbed and it kicks ass..nuff said!

Workout:

10 mins of stretching.

Squats: 10 sets of 3@385lbs.
1 set of 3@425lbs.

No cardio post workout.

Thoughts on workout: Well this workout was just all about raw power. I really outdid myself on this workout. The last set of squats I did I boosted the weight up to 425lbs. after the 10 sets of 3 of 385lbs. So in total I did 11 sets of squats, not including the warmups. This workout was really something different because at first I didn't have a real drive to workout, but I was focused and ready to do it, I think this a case of the rhodiola from IGF-2 doing its job...the calming effect it produces. I felt pumped after warmups and after about the 4th set I became very aggressive. The weight was going up easier and I seemed to get stronger and meaner as I went, obviously the RPM was in full force. The best part was that there was no struggle at all during the workout, not even when doing the 425....I would have to attribute this to all three of IGF-2/DRIVE/RPM working in synergy with one another. The IGF-2 has fully kicked in now and I am loving the feeling. The recovery is much better as I don't feel DOMS at all. Honestly I could probably go again now...I really do feel that good. I would have to say though I think the recovery has been enhanced by the addition of DRIVE this time around while running it with IGF-2 because I have run IGF-2 before and the recovery was good the first time around, but this time it seems to have a stronger effect.

Workout Rating: 9.9....This workout was phenomenal because I felt all three of IGF-2, RPM, and DRIVE kick in. The aggressiveness RPM gives me was there, the endurance DRIVE provides me was there, and most importantly the extra boost in strength and recovery the IGF-2 provides was noticeable. 3 reps of 425lbs after 10 sets of [email protected] the workout was damn near a perfect 10...I don't give 10's though unless its something super extraordinary...the effects are getting there, but not there quite yet.

SamBoz19 · Dec 5, 2007

Week 2, Day 2: Leg Assist!

Due to a bad snow storm last night I had no internet access, so this workout was done yesterday, but I am reporting it now. Today's workout I am following up with right after I post this.

Schedule:

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: (Pre-Workout) Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and LeucineMeal

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 2: (Post-Workout) Pasta, Two scoops of whey

Meal 3: Protein Bar, caesar salad, one scoop of whey with skim milk

Cardio: 30 minutes high intensity...the sweat was just rolling off me.

Meal 4: Homemade Weight Gainer Shake

Meal 5: 8 oz. Turkey meat, Shrimp, bowl of fruit.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=7uH9_v5yKx4"]YouTube - Broadcast Yourself.[/nomedia]. Something old school. OZZY still kicks ass!

Workout:

5-10 mins of stretching

Leg Press 3 sets of 10@ 850lbs.
2 sets of 8@ 1200lbs.

Leg Curls 3 sets of 10@135lbs

Leg Extensions 3 sets of 10@ 250lbs.

Lunges 3 sets of 10 with 135lbs on straight bar across shoulders

Abs..I use numerous different movements instead of doing sets. Examples: Alternating lying down heel touches, crunches, cable crunches, barbell rollouts, dragonflyes, etc.

Calves:Heel raises, 5 sets of 10@405lbs
2 sets of 25 using bodyweight on step, total: 100 reps

45 mins of high intensity cardio post-workout on elliptical.

Thoughts on workout: The Drive and RPM along with the IGF-2 are proving to be quite the potent synergistic blend. I really have to push hard to feel muscle fatigue and the best part is I am recovering very quickly. If these type of effects keep up I am looking at setting PR's on everything. Another thing I am starting to see in the mirror is some recomping effects. I am starting to see a bit more vascularity and some more definition. I am bulking, but yet my abs are starting to look a little bit better...I honestly think that the Drive along with IGF-2 is what is creating these type of effects because I did notice it as early when I ran Drive stand alone, or when I stacked just RPM and Drive. Needless to say...I am liking what I'm feeling and seeing so far. The only side effect I have to report is the uncontrollable random boner problem and some minor body acne...on the shoulders. Other than that everything is else is looking good.

Workout Rating: 9.6...The legs felt really good. After doing the first 3 sets of leg presses I really felt like it wasn't enough to give me the stimulation I wanted so I went real heavy and it felt good. However, I am very curious to see what is the max weight I can do for reps...stay tuned in the coming weeks!

Vitruvian · Dec 5, 2007

:clap2:

SamBoz19 · Dec 5, 2007

Week 2, Day 3: Bench Press!

Schedule:

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: (Pre-Workout) Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and LeucineMeal

Pre-post cardio meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 2: (Post-Workout) Pasta, Two scoops of whey

Meal 3: Protein Bar, caesar salad, one scoop of whey with skim milk

Cardio: 30 minutes high intensity. (Planned for later tonight)

Pre-post cardio meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4: Homemade Weight Gainer Shake (obviously planned for post cardio)

Meal 5: 8 oz. Turkey meat, Shrimp, bowl of fruit. (planned for later)

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend). (obviously this will never change!)

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=GG9qlKEyV4E"]YouTube - Broadcast Yourself.[/nomedia]. This song gives you a rush everytime.

5-10 mins of stretching

AB Workout

2 sets of warmups (1st warmup set is 15 reps of lightweight, second set is 10 reps of moderate weight)

Bench Press, 3 sets of 3@ 315lbs...I was pissed! My left elbow, well my left arm in general was giving me some serious trouble. So stopped and went over to using the chest press machine.

Chest Press Machine: 5 sets of 5@ 305lbs....helped make the workout decent....I chose to to be safe and not risk injury because my left arm was just being a pain in the ass!

Thoughts on workout: Well the workout itself was something left to be desired. The left arm discomfort was an utter annoyance. Besides that, at least after the workout was over I still managed to have my chest feel pumped. The whole stack I can tell is now working in full unison. The sweating is increased, endurance is way up, strength is starting to grow, aggression is definitely increased, the libido is ridiculous, recomping effects are noticed, minor acne issues, recovery is much better, and the sleep is becoming deeper and more restful. Needless to say I am impressed so far with how well all three products are working together.

Workout Rating: 8.3...Obviously I was thoroughly pissed off that my arm was causing too much discomfort to complete my workout routine that I wanted to do, but nonetheless I still managed to pull off a decent workout.

SamBoz19 · Dec 7, 2007

Week 2, Day 4: Bench Assist!

Schedule:

Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

Fasted Cardio: 25 mins.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: Pasta

Pre-workout meal supplementation: Bulk YG, Banaba Extract, cissus (15-20 mins before)

Meal 3: (pre-workout): Home Made Weight Gainer Shake

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS, HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4 (post-workout, 1 hour after): Filet Mignon steak, caesar salad

Meal 5: EAS Smores Protein Bar, 2 scoops of whey with 16oz skim milk.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 6 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=GSkEWktRnMk"]YouTube - Broadcast Yourself.[/nomedia]. Something a bit different from my normal selection.

Workout:

5-10 mins of stretching

Pec Flyes on machine: 3 sets of 8@250

Shoulder Presses: 3 sets of 10 using 45lb dumb bells (warm up for military presses)

Military Presses: 3 sets of 8@185lbs

Tricep cable pushdowns: 3 sets of 10@110lbs.

Shoulder Shrugs: 3 sets of 8@235lbs.

Overhead Tricep Extensions using rope: 3 sets of 10@85lbs.

Alternating Shoulder Front Raises: 3 sets of 10 using 35lb dumb bells

Pushups: 3 sets of 15

Dips: 3 sets of 15

Cable Crunches: 3 sets of 10@100lbs.

3 sets of Alternating heel touches

3 sets of Knee ups

Heel Raises: 5 sets of 25 using bodyweight on edge of step

Thoughts on workout: The workout was solid. Nothing stellar, but it was nonetheless a solid workout. The effects from all products were there, but I was lacking a bit of my normal aggressiveness and intensity. One thing to point though is that I would say between the Drive and IGF-2 I am noticing that my pecs are tightening up and I am seeing some striations....a welcomed attribute.

Workout Rating: 8.7...Not a bad workout, but it could've been better. I just didn't have that extra aggressive edge I am used to.

TheMyth · Dec 8, 2007

try 4 RPM next time or anytime your lacking energy that day, may help bro!

SamBoz19 · Dec 10, 2007

Week 2, Day 5: Deadlifts!

Ok fellas, sorry about the delay here. I have been busy and just didn't have enough time to make a post plus one of my best friends smashed my car up and I had to bare witness to it as I watched it happen out of the windows at the gym...he had to swerve out of the way of a dumbass lady who pulled out in front of him from her parking stall and slid because the parking lot was so slippery from the ice and hit my car in the gym parking lot, his dodge durango vs. my dodge stratus r/t coupe = my car got ****ed up his durango got a nice minor crack in the bumper....a nice merry christmas ($2900), but all covered by his insurance. Anyway, I wrote my results down so this post and the next were done on friday and saturday respectively.

Schedule:

Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

Fasted Cardio: Low intensity steady walking pace on elliptical for 25-30 mins.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: EAS Smores Protein Bar, honey roasted almonds, 1 scoop of whey

Pre-workout meal supplementation: Bulk YG, banaba extract, cissus...took it directly 16 mins before consuming food.

Meal 3: (pre-workout): Large Caesar salad, Mozzarella sticks, buffalo burger, and a protein shake mixed with WMS.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4 (post-workout, 1 hour after): Homemade weight gainer shake

Meal 5: 8 oz. Turkey meat, home made caesar salad.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=2jXmJETaFpM"]YouTube - Broadcast Yourself.[/nomedia]. Just a pure adrenaline rush song.

Workout:

5-10 mins of stretching

2 sets of warmups (1st warmup set is 15 reps of lightweight, second set is 10 reps of moderate weight)

Deadlifts: 10 sets of 3@385lbs., 1 final set of 2 reps @475lbs.
30 mins of high intensity cardio post-workout on elliptical.

Thoughts on workout: The workout was kick ass. With the stack really clicking together now I am starting to see a nice recomp effect and I've put on some added mass in my chest and shoulders.

Workout Rating: I'll say 9.4....It was a great workout, but I couldn't get up one rep of 500lbs (505 is my highest max I've attempted and completed)...I was spent and my hands were too slippery from sweat to get a rock solid lifting grip. Nonetheless, I was pretty taxed I and still managed to get a solid 2 reps of 475lbs so I guess I can't complain too much.

SamBoz19 · Dec 10, 2007

Week 2, Day 6: Deadlift Assist!

(The actual day of my car getting smashed)

Schedule:

Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

Fasted Cardio: Low intensity steady walking pace on elliptical for 25-30 mins.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Pre-workout meal supplementation: Bulk YG, banaba extract, cissus...took it directly 16 mins before consuming food.

Meal 2: (pre-workout): Meat Lasagna and two scoops of whey

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 3: (post-workout, 1 hour after) Pizza, breadsticks, two scoops of whey

Meal 4 : Homemade weight gainer shake

Meal 5: 8 oz. Turkey meat, buffalo burger

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=W_eCIjr1Mb0"]YouTube - Broadcast Yourself.[/nomedia]. A fitting song for the day, after my car got ****ed up....grrrrrr!

Workout:

5-10 mins of stretching
3 sets of 8 straight bar curls@165lbs.
3 sets of 8 reverse lat pulldowns@185lb.
3 sets of 8 alternating hammer curls using 85lb dumb bells
3 sets of 8 bent-over rows@235lbs.
3 sets of 8 upright rows@150lbs.
3 sets of 8 low cable rows@150lbs. (max weight for machine)

Ab workout

45 mins of high intensity cardio post-workout on elliptical.

Thoughts on workout: The workout was simply awesome obviously because I was borderline psychotic being pissed off, not necessarily at my buddy (good thing it was not a stranger because I am not so sure I would've stayed as calm as I did otherwise), but more so at the fact that something like my car getting smashed had to happen, nonetheless when it was parked. Anyway, I have to say that after two weeks I think this could possibly turn out to be the best stack I've ever run because the strength gains continue and I'm already noticing some mass gain, plus the out of control libido increase and recomping effects....Can you say effective? I can definitely say stacking RPM/DRIVE/IGF-2 is one hell of a potent stack.

Workout Rating: 9.9. This workout was almost perfect because I felt like a damn machine, not a human. I'm a aggressive-dominant person by nature so me getting more pissed off than normal only amplifies things...heavy weights become light weights!

SamBoz19 · Dec 11, 2007

Niice!

TheMyth said:
try 4 RPM next time or anytime your lacking energy that day, may help bro!

Love the avatar bud and thanks for the tip. Generally, sometimes when I really need the pick me up I do 4 RPM and 4 Drive Pre-workout if my workout is early and I am sluggish and then I do 2 and 2 8 hours later. The 6 and 6 approach definitely is what works for me.

SamBoz19 · Dec 11, 2007

Week 3, Day 1: Squats!

Schedule:

Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine, and a Protein shake with Xtend mixed in water.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus
(15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Pre-meal supplementation: Bulk YG, banaba extract, cissus (17 mins before consuming)

Meal 2: Homemade weight gainer shake...on the go dealing with the insurance people about my car damages so I had to have my two gainer shakes back to back for convenience purposes.

Meal 3: (Pre-Workout): Two Buffalo Burgers on italian hamburger buns (organic), Caesar Salad.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS, HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4: (Post-Workout) 2 Protein bars, slim fast carb control (20g. of protein)

Meal 5: 2 scoops of whey W/skim milk, a few slices of summer sausage.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=JdMg3aknCCM"]YouTube - Broadcast Yourself.[/nomedia]. All I can say about this song is...it f'ing kicks ass. Everyone should incorporate this into their bodybuilding selection...listen to the lyrics it is the epiphany of a bodybuilder.

Workout:

10 mins of stretching.
Warmups (did an extra set of 5 reps of 325 to really warm my legs up)
Squats: 10 sets of 3@395lbs.
1 set of 3@425lbs.

Ab Workout

30 mins of cardio on elliptical

Thoughts on workout: This workout was just all about getting mean and nasty. Really there was no struggle, and yet again I felt better at the end of the workout, the last set I did of 425 went up like it was a breeze, but I was still pretty taxed from the workout and was sweating like I was a foutain....great workout!!! The thing I am liking most about this stack so far though is that I am having no problem upping the weight by 10lbs on each workout each week so far. My strength is really exploding right now...its a great feeling, can't really ask for much more thus far into the stack.

Workout Rating: 9.8....A badass workout, that pretty much sums it up best!

SamBoz19 · Dec 13, 2007

Week 3, Day 2: Bench Press!

I am posting Tuesday's workout now...time constraints. Wednesday's workout I'll post later today along with today's workout back to back . Anyway, ok I switched up just this once for convenience purposes for my buddy...only time you'll see this change.

Schedule:

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: (Pre-Workout) Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and LeucineMeal

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 2: (Post-Workout) Pasta, organic garlic fat free cheese bread, Two scoops of whey

Meal 3: Protein Bar, caesar salad, one scoop of whey with skim milk

Pre- meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4: Homemade Weight Gainer Shake (obviously planned for post cardio)

Meal 5: Two buffalo burgers on italian style buns, one scoop of whey

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend). (obviously this will never change!)

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=VXJG3EQy4AY"]YouTube - Stereomud - Pain[/nomedia]. Fitting for this workout.

10 mins of stretching

3 sets of warmups (1st warmup set is 15 reps of lightweight, second set is 10 reps of moderate weight, did a third set of 5 reps at a heavier weight)

Bench Press, 4 sets of 3@ 315lbs...ok I was not happy being able to only make it through 4 sets, but it was due to an unbelievable pump I have never felt before.

Chest Press Machine: 5 sets of 5@ 305lbs...using the machine is obviously quite different and although the pump was still there, I was not bothered by it as much using the machine...less stress on the secondary and stabilizer muscles.

AB workout

30 mins of moderate intensity cardio on elliptical.

Thoughts on workout: Well the workout all in all was good, but I wanted it to be better, but due to an unforeseen pump that I've never felt before my expectations were not met. My chest and triceps were so pumped that after the 4th set doing bench presses, the first rep of the fifth set my movement was too restricted that I could not complete the rep so I decided to play it safe and leave well enough alone, this is why I switched to the chest press machine. This was not a case of muscle failure, fatigue, or soreness...it was the kinda pump where if someone stuck a needle into me I would have exploded...get the picture.

Workout Rating: 9...I don't want to give it a 9 because my expectations were not met, but I have no choice, but to give the workout a 9 because I have never felt the pump that I got from this workout. I've felt many good pumps during my times of training, but none have ever been this intense...I mean when I have to alter my workout because of a pump...thats saying something. This stack is F'ing nuts!

EasyEJL · Dec 13, 2007

nifty. I don't get those too often, but occasionally do. I'm not sure whether to love them or hate them

SamBoz19 · Dec 14, 2007

Week 3, Day 3: Squat Assist!

Schedule:

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: (Pre-Workout) Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and LeucineMeal

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 2: (Post-Workout) Pasta, Two scoops of whey

Meal 3: Protein Bar, caesar salad, one scoop of whey with skim milk

Cardio: 30 minutes high intensity...the sweat was just rolling off me.

Meal 4: Homemade Weight Gainer Shake

Meal 5: 8 oz. Turkey meat, Shrimp, bowl of fruit.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=hyc2MuyUC5k"]YouTube - Broadcast Yourself.[/nomedia]. A favorite of mine.

Workout:

5-10 mins of stretching
Warmups
Leg Press: 3 Sets of 8@1400lbs. (Max weight for machine...ran out of 45lb plates, had to use 4 35lbs plates to fill up the last rack.)

Leg Curls 3 sets of 10@155lbs

Leg Extensions 3 sets of 10@ 300lbs.

Lunges: 3 sets of 10 with 55lb Dumb bells

Calves:Heel raises, 5 sets of 10@415lbs
2 sets of 25 using bodyweight on step, total: 100 reps

Thoughts on workout: It was a great workout and overall I was pleased with how well the stack woke me up to workout. I felt like **** as I had slept like **** the night before...interrupted sleep...grrr! Anyway, With everything kicking in I was able to go heavy and hard....obviously. However, I did neglect abs and cardio for this workout...needed extra sleep instead.

Workout Rating: 9.3...The legs felt really good and I had plenty of fuel to go a bit heavier in the leg presses. The only reason I can't rate this workout higher is because I wasn't as pumped for the workout, albeit the stack kicked in strong to help give me the boost to get through the workout.

SamBoz19 · Dec 14, 2007

Week 3, Day 4: Bench Assist!

(Today's Workout)

Schedule:

Pre-workout routine: 4 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=pPgSHC_0b7M"]YouTube - Broadcast Yourself.[/nomedia]. Another final fantasy advent children, but the video is kick ass and the song...well read my signature and you'll understand where it comes from. I gave warning that I'm a huge killswitch fan....lol.

Workout:

10 mins of stretching

Pec Flyes on machine: 3 sets of 8@250

Shoulder Presses: 3 sets of 10@150lbs on machine
Military Presses: 3 sets of 8@185lbs

Tricep cable pushdowns: 3 sets of 10@110lbs.

Shoulder Shrugs: 3 sets of 8@235lbs.

Overhead Tricep Extensions using rope: 3 sets of 10@85lbs.

Alternating Shoulder Front Raises: 3 sets of 8 using 45lb dumb bells

Pushups: 3 sets of 15

Dips: 3 sets of 15

Cable Crunches: 3 sets of 15@100lbs.

3 sets of 15 Alternating heel touches

3 sets of 15 Knee ups

Heel Raises: 5 sets of 25 using bodyweight on edge of step

Thoughts on workout: Surprisingly, this was a fantastic workout. I had plenty of energy to go and I blasted through this workout. Happily I had a good solid pump going through the workout and it was one that stayed and didn't alter my workouts or restrict my movements. I have to say that I am really starting to notice more thickness and mass in my shoulders and chest now. My traps really stand out now.

Workout Rating: 9.5...Great workout given that it was on an empty stomach and I had a good pump that lasted the whole workout without causing me to alter my movements...can't ask for much more than that!

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS, HMB, and Leucine

pre-meal supplementation: Bulk YG, banaba extract, cissus.

Meal 1: (Post-Workout) Homemade Organic low sodium pizza with fat free cheeses (mixed in some dried egg whites for extra protein as well), two scoops of whey.

Pre-meal supplementation: Bulk YG, Banaba Extract, cissus.

Meal 2: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Pre- meal supplementation: Bulk YG, banaba extract, cissus.

Meal 3: Home Made Weight Gainer Shake

8 Hours after supplementation: 4 IGF-2, 2 Drive&RPM, 1 Chrysin, 1 DIM, 1 Bioperine

Meal 4: (planned) Protein Bar, one scoop of whey, bowl of fruit

Meal 5: (planned) 12 oz. turkey breast, caesar salad.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root.

SamBoz19 · Dec 14, 2007

It was...

EasyEJL said:
nifty. I don't get those too often, but occasionally do. I'm not sure whether to love them or hate them

Well Easy, I liked it because it was unbelievably intense and something I have never experienced before, but on the other hand I would much rather do without those kind of pumps. I would much rather have a nice pump where I'm feeling good and it lasts throughout the workout without altering my movements or the workout itself...

SamBoz19 · Dec 15, 2007

Week 2, Day 5: Deadlifts!

Schedule:

Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: Fish (Baked Cod)

Pre-workout meal supplementation: Bulk YG, banaba extract, cissus...took it directly 16 mins before consuming food.

Meal 3: (pre-workout): Weight Gainer Shake

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4 (post-workout, 1 hour after): 12 oz. Turkey Meat, Protein bar, 1 scoop of whey, small bowl of fruit.

Meal 5: Buffalo Burger on italian bun, 1 scoop of whey.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=EXC1tnyCVKw"]YouTube - Broadcast Yourself.[/nomedia]. The kind of song that builds up some tension and when it hits harder it feels great to let loose some aggression.

Workout:

5-10 mins of stretching

3 sets of warmups (1st warmup set is 15 reps of lightweight, second set is 10 reps of moderate weight, 3rd set 5 reps of heavier repping weight)

Deadlifts: 10 sets of 3@395lbs.

Ab Workout

30 mins of high intensity cardio post-workout on elliptical.

Thoughts on workout: Heavy and hard workout. My lower back is sore. Its the kind of soreness that will go away in a day or two. I didn't completely pull a muscle, but this workout definitely taxed my ass! Besides that, I have to mention....I hate going into a gym and having f'ing idiots get in my way...:FUfinger:. F'ing jackasses bounce from one machine to the next and don't do proper sets, or use proper form, and whats even worse they take up my lifting space...:shoot:, get the F*ck out of my way! Damn its a good thing I've learned how to keep my cool because I really just wanted to throw these idiots through the window, or even better...:gore:. On top of that they had enough nerve to stare at me because of the loud clanking of the heavy weight. This is exactly why it is my preference to workout at home, but its too costly to buy all the extra weight and equipment I would need. Obviously, I'm all business when it comes to my training time...lol.

Anyway, as far as the stack goes...The most noticeable results 3 weeks deep is obviously the insane libido, I am putting on some real solid mass in my chest and shoulders and now shirts and starting to not fit on me so well. The strength has increased nicely and my endurance is on par with being the best its ever been. When it comes cutting time cardio won't be such a chore...lol.

Workout Rating: I'll say 9.2....It was a great workout, but it could've been a touch better. I was surprised I was so taxed after my workout, but nonetheless 10 sets of 3@395 is certainly no joke.

SamBoz19 · Dec 17, 2007

(Sorry for the delay...this workout was done on Saturday night. I had my finals project and other stuff going so I didn't get a chance to post until now.)

Schedule:

Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: Organic low carb(still plenty of carbs though), low sodium pizza w/pineapple for topping and fat free cheeses, 1 scoop of whey

Pre-workout meal supplementation: Bulk YG, banaba extract, cissus...took it directly 16 mins before consuming food.

Meal 3: (pre-workout): Pasta, caesar salad, 2 scoops of whey.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4 (post-workout, 1 hour after): Homemade weight gainer shake

Meal 5: 12 oz. Turkey meat, buffalo burger

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. [nomedia="http://www.youtube.com/watch?v=-7l250E5uM4"]YouTube - Broadcast Yourself.[/nomedia]. Something old school for that a$$. Give it up for LL.

Workout:

5-10 mins of stretching
3 sets of 8 close reverse grip pullups
3 sets of 8 wide grip pullups
3 sets of 8 Seated Leg Curls@175lbs.
3 sets of 12 cable curls@100lbs. (max weight for machine)
3 sets of 8 wide grip lat pulldowns@175lb.
3 sets of 8 alternating hammer curls using 75lb dumb bells
3 sets of low cable rows@135lbs. (max machine weight)
3 sets of 8 bent-over rows@235lbs.
4 sets of 25 bodyweight heel raises
4 sets of 15 seated heel raises@90lbs.

Ab workout

30 mins of moderate intensity cardio post-workout on elliptical.

Thoughts on workout: The workout was f'ing intense. There was no one in the gym when I went so I brought in my own radio and blasted some bad a$$ tunes. The weather was really crappy so that benefited me...lol. Anyway, as you can see from the workload I put my body through I had energy and endurance to go...I felt like a one man army. I'm a big as it is right now, but in the three weeks I've used this stack I am noticing I am beginning to widen out and cast more of a shadow so to speak. I am starting to grow some wings...lol. I think the best part of the workout was doing the wide grip pullups and heel raises because those two workouts in particular gave me pumps that produced a great rush. Overall the workout itself left me feeling proud of myself, and I was still ready to go back at it...yeah buddy!

Workout Rating: 9.9, When Put yourself through this type of rigorous training and come away wanting more you know your workout was off the charts....nuff said!

SamBoz19 · Dec 18, 2007

Week 4, Day 1: Squats!

(Last Night's Workout)

Schedule:

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: (Pre-Workout) Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and LeucineMeal

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 2: (Post-Workout) Pasta, Two scoops of whey

Pre-meal Supplementation: Bulk YG, banaba extract, cissus

Meal 3: Homemade Weight Gainer Shake

Meal 4: 12 oz. Turkey meat, Shrimp, bowl of fruit.

Meal 5: Buffalo burger, Two Scoops of whey w/skim milk

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Get mean, Get pissed, F*ck Sh*t up workout track. YouTube - Broadcast Yourself.. A great song to get you in that intense aggressive lifting mood.

Workout:

5-10 mins of stretching
Warmups (15, 10,5)
Squats: 10 sets of 3@ 405lbs. and 1 set of 3@425lbs.
Ab workout
20 mins of cardio on elliptical

Thoughts on workout: The workout was intense and mean. doing the 405lbs. for the 10 sets was taxing, but there was really no struggle at all during the workout. The pumps I felt in my quads were out of this world, but not uncomfortable. After the workout was done I felt like I had barrels around my legs because they were that pumped.

Workout Rating: 9.8...405lbs was going up easy and doing the extra set of 425 I still had plenty of fire to go....F'ing great workout!

Vitruvian · Dec 19, 2007

SamBoz, I think I can honestly say NO ONE on the internet logs as detailed as you do. Love it!!!!!!!!!!!!!!!!!!!!!!

SamBoz19 · Dec 19, 2007

Week 4, Day 2: Squat Assist!

(Last night's workout)

Schedule:

Wakeup: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake

Meal 2: Pasta, Two scoops of whey

Meal 3: (Pre-workout) Homemade Weight Gainer Shake

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and LeucineMeal

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4: (Post-workout) 16 oz. Filet Mignon steak, caesar salad

Meal 5: Protein Bar, honey roasted almonds, slim fast low carb (20g. of protein)

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, 1 Chrysin, 1 DIM, 1 Bioperine, ZMA, melatonin, valerian root

Get mean, Get pissed, F*ck Sh*t up workout track. YouTube - Broadcast Yourself.. If you use this stack your really get familiar with this song and video....lol.

Workout:

10 mins of stretching

Warmups ( 3 sets of 10@405lbs.)

Leg Press: 3 Sets of 8@1400lbs.

Leg Extensions 3 sets of 10@ 305lbs.

Lunges: 3 sets of 10 with 55lb Dumb bells

Calves: 4 sets of 25 Heel raises using bodyweight off ledge of bench
4 sets of 15 seated calf [email protected]e f'ing burned!

Ab workout

30 mins of cardio on elliptical (a very interesting session)

Thoughts on workout: It was a solid workout, I was sweating pretty heavy, and my legs had plenty of juice, but the rest of me felt lethargic...I really didn't want to do jack sh*t, but nonetheless the workout was still great. I am noticing that best effects I am getting from the stack are that my legs are filling out much heavier and that is where my strength is continuing to grow the most. On a funny note, my cardio session was fun because for some damn reason I was having vivid day dreams of sexual fantasies (kinda like nailing a woman in a public place kind of thing)...first time thats happened that vividly...lol, but it made for a fun cardio session...needless to say, random wood had to be hidden...:chick: (there were a few ladies on the cardio machines near by. I almost got a bit embarrassed and red in the face, but I didn't want to draw attention to myself so I made a beeline for my towel and headed to the mens room to take a cold shower...hahaha.

Workout Rating: 9.3...Legs felt good to go, the rest of me didn't, but the workout definitely didn't suffer so I was pleased and of course the cardio session was one of the more enjoyable sessions I've experienced....:toofunny:. Thanks IGF-2+Drive...:thumbsup:.

SamBoz19 · Dec 20, 2007

Week 4, Day 3: Bench Presses!

Schedule:

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and LeucineMeal

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 2: (Post-Workout) Pasta, organic garlic fat free cheese bread, Two scoops of whey

Meal 3: Protein Bar, Honey Roasted Almonds, Low Carb Slim-Fast(20g. of protein).

Pre- meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4: Homemade Weight Gainer Shake

Meal 5: Two buffalo burgers on italian style buns, one scoop of whey

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root.

Get mean, Get pissed, F*ck Sh*t up workout track. YouTube - Broadcast Yourself.. I sometimes turn to this song in the clutch when I need that extra push to finish off a workout.

10 mins of stretching

10 mins of cardio

2 sets of warmups

Bench Press: 10 sets of 3@ 315lbs...F*ck yeah!...:head:.

30 mins of moderate intensity cardio on elliptical.

Thoughts on workout: Plain and simply, I am damn proud of myself. This workout was a struggle. I started getting those painful pumps again in my tri's and my chest really exploded so the movements started becoming restricted, stretching in between sets wasn't helping at all and actually started to add to the problem. However, I said F*ck that and I was not going to be denied, I fought through the pumps and got my full workout in....:woohoo:. I'll admit though...it took a few self talks of me telling myself I was no b*tch and I could get this sh*t done. The 10 sets of 3@315 really taxed my ass, but it was worth the incredible pump feeling after the workout was accomplished...it really felt almost as good as sex...:toofunny:. The fact that I had the strength to fight through the workout definitely showed me that this stack is really delivering in the clutch for me....what more could I ask for?

Workout Rating: 9.9....Through the adversity I found redemption and took care of business. This was a great workout! Nuff said!

SamBoz19 · Dec 21, 2007

Week 4, Day 4: Bench Press Assist!

Schedule:

Wakeup: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine

Pre-meal supplementation: Bulk YG, banaba extract, cissus.

Meal 1: Homemade Weight Gainer Shake

Meal 2: Protein Bar, Honey Roasted Almonds, Slim-Fast Low Carb

Pre- meal supplementation: Bulk YG, banaba extract, cissus.

Meal 3: (pre-workout) Home Made Weight Gainer Shake

Pre-meal supplementation: Bulk YG, Banaba Extract, cissus.

Meal 4: (post-workout) Pasta, Protein Bar

Meal 5: (planned) 12 oz. turkey breast, caesar salad.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root.

Pre-workout routine: 4 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. YouTube - Broadcast Yourself.. My favorite 80's Hair band song!

Workout:

10 mins of stretching
5 mins of cardio on elliptical to warm up

Pec Flyes on machine: 3 sets of 6@295

Close Grip Bench Press w/2 second pause at bottom: 3 sets of 10@185lbs.

Shoulder Presses: 3 sets of 10@150lbs on machine

Military Presses: 3 sets of 8@195lbs

Side Lat Raises w/2 second pause at top of movement: 3 sets of 10 using 20lb dumb bells

Alternating Front Raises w/2 second pause at top of movement: 3 sets of 10 using 20lb dumb bells

Tricep cable pushdowns: 3 sets of 10@110lbs.

Overhead Tricep Extensions using rope: 3 sets of 10@85lbs.

Dips: 3 sets of 15

Heel Raises: 4 sets of 25 using bodyweight on edge of bench

Seated Heel Raises: 4 sets of 15@90lbs.

Crunches: 3 sets of 15

Long-Contraction Standing Crunches w/ straight bar across shoulders: 3 sets of 15

Straight-Bar Oblique Twists: 3 sets of 15

3 sets of 15 Knee ups

15 mins of High intensity cardio on elliptical (2.65 miles in 15 mins...not bad)

Thoughts on workout: A F'ing phenomenal workout...the kind that legends are made out of. Seriously, I had great form in every workout, sweated my a$$ off, and it looked like I nearly doubled in size during my workout...my shirt was super tight on me once I got really going and I had vascularity like I've never seen in my arms before...it was really something to behold, and btw the pumps are still remaining to be intense and long-lasting...kick a$$!

Workout Rating: 9.9....I really want to give this one a ten because the workout was really something special, but I don't give 10's, or perfects...lol.

EasyEJL · Dec 21, 2007

Do you do the straight bar oblique twists in the roman chair?

SamBoz19 · Dec 21, 2007

Standing up!

EasyEJL said:
Do you do the straight bar oblique twists in the roman chair?

I prefer to do the oblique twists standing up personally. The reason why is that I feel I get better tension on the obliques as the contractions feel tighter from the range of motion while standing. Standing up and doing them makes you focus that much harder because your having to stabilize the movement that much more.

SamBoz19 · Dec 23, 2007

Week 4, Day 5: Deadlifts!

(Friday Night's Workout)

Schedule:

Wake up: 2 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: Red Lobster...I had mozzarella sticks as a an appetizer, fire grilled salmon, and cajun shrimp on a skewer, plus vegetables and a few rolls. (Thank god I'm bulking...I felt like a pig...this would never happen when cutting).

Pre-workout meal supplementation: Bulk YG, banaba extract, cissus...took it directly 16 mins before consuming food.

Meal 3: (pre-workout): Weight Gainer Shake

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4 (post-workout, 1 hour after): 12 oz. Turkey Meat, Protein bar, 1 scoop of whey, small bowl of fruit.

Meal 5: Buffalo Burger on italian bun, 1 scoop of whey.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 4 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. YouTube - Broadcast Yourself.. A kick a$$ song, but an even better video...the women in this video=random boner alert.

Workout:

10 mins of stretching
10 mins of cardio

3 sets of warmups (1st warmup set is 15 reps of lightweight, second set is 10 reps of moderate weight, 3rd set 5 reps of heavier repping weight)

Deadlifts: 10 sets of 3@400lbs.

1 hour of cardio post-workout on elliptical.

Thoughts on workout: Heavy and hard workout. I really punished myself for this workout because I ate a bit much when I was at Red Lobster. It was a great day because I went and seen the new National Treasure 2 movie...kicked a$$, and then eating Red Lobster following that= a good time.

Workout Rating: I'll say 9.7. It was a great workout and I was especially pleased with how well my body responded endurance wise with my long cardio session post-workout.

SamBoz19 · Dec 25, 2007

Week 4, Day 6: Deadlift Assist!

(Saturday Night's Workout)

Schedule:

Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: 16 oz. Filet Mignon, caesar salad

Pre-workout meal supplementation: Bulk YG, banaba extract, cissus...took it directly 16 mins before consuming food.

Meal 3: (pre-workout): Pasta, caesar salad, 2 scoops of whey.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4 (post-workout, 1 hour after): Homemade weight gainer shake

Meal 5: 12 oz. Turkey meat, buffalo burger

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. YouTube - Broadcast Yourself.. Some classic Metallica.

Workout:

5-10 mins of stretching
10 mins of cardio (warmup)
3 sets of 8 close reverse grip pullups
3 sets of 8 wide grip pullups
3 sets of 8 Seated Leg Curls@175lbs.
3 sets of 8 wide grip lat pulldowns@175lb.
3 sets of 8 alternating hammer curls using 75lb dumb bells
3 sets of low cable rows@135lbs. (max machine weight)
3 sets of 8 bent-over rows w/ 1 second pause at top of movement@235lbs.
4 sets of 25 bodyweight heel raises
4 sets of 15 seated heel raises@90lbs.

Ab workout

30 mins of moderate intensity cardio post-workout on elliptical.

Thoughts on workout: The workout was intense per the usual. I worked out with my buddy and we were the only ones in there so it was a great workout. The best part is that he helped really push me and piss me off even more...he does nowhere near the weight I do, but he pushes himself hard (he's 5'9"-5'10" at most and weighs about 175ish).

This far into the stack I am quite happy with what I'm seeing in the mirror and happy that the weights keep getting heavier....I have not lost any intensity really ...can't ask for much more.

Workout Rating: 9.9...A blood pumping, sweat drenched kind of workout...yeah thats what I'm talkin about.

SamBoz19 · Dec 26, 2007

Week 5, Day 1: Squats!

Damn I'm slacking...I'm two posts behind. This workout is from Monday night...I still have last night's workout to post and tonight's workout...what I can say..damn holidays have kept me busy...lol.

Schedule:

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: (Pre-Workout) Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and LeucineMeal

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 2: (Post-Workout) Pasta, Two scoops of whey

Pre-meal Supplementation: Bulk YG, banaba extract, cissus

Meal 3: Homemade Weight Gainer Shake

Meal 4: 12 oz. Turkey meat, Shrimp, bowl of fruit.

Meal 5: Buffalo burger, Two Scoops of whey w/skim milk

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root.

Get mean, Get pissed, F*ck Sh*t up workout track. YouTube - Broadcast Yourself.. Great video of 300 and its a perfect fitting song from Five Finger Death Punch!

Workout:

5-10 mins of stretching
15 mins of cardio on elliptical
Warmups (15, 10,5)
Squats: 10 sets of 3@ 415lbs.

Thoughts on workout: The workout was intense and draining. I can say this is the first hard and heavy workout that really kicked my a$$. I was really taxed and had no gas to do anything after the squats, besides my legs were too stiff from the pumps...always a good sign the workout rocked!

Workout Rating: 9.5...Hard workout and very taxing, but nonetheless...10 sets of [email protected] that was crucial.

SamBoz19 · Dec 26, 2007

Week 5, Day 2: Squat Assist!

(Tuesday Night's Workout)

Schedule:

Wakeup: 2 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake

Meal 2: Homemade barbecue, organic personal microwavable pizza (3 g of fat, 25 g of protein, and 58 g of carbs and it tastes pretty good)

Meal 3: (Pre-workout) Homemade Weight Gainer Shake

Pre-workout routine: 4 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and LeucineMeal

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4: (Post-workout) Two buffalo Burgers on italian buns, caesar salad w/ extra croutons and parmesan cheese

Meal 5: Protein Bar, honey roasted almonds, slim fast low carb (20g. of protein)

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, 1 Chrysin, 1 DIM, 1 Bioperine, ZMA, melatonin, valerian root

Get mean, Get pissed, F*ck Sh*t up workout track. YouTube - Broadcast Yourself.. The hit that made killswitch big and the accompanying resident evil video kicks a$$.

Workout:

10 mins of stretching

5 mins of cardio

Warmups ( 3 sets of 15@405lbs.)

Leg Press: 3 Sets of 8@1400lbs.

Leg Extensions 3 sets of 10@ 305lbs.

Lunges: 3 sets of 10 with 65lb Dumb bells

Calves: 3 sets of 15 Heel raises w/straight bar@415lbs.

Ab workout

30 mins of cardio on elliptical

Thoughts on workout: It was a solid workout, I was sweating pretty heavy and quads were pumped up big time...I felt like I had barrel quads. I definitely prefer taking 4 of each Drive and RPM pre-workout...I sweat more and my muscles feel more primed to go.

Workout Rating: 9.4...Legs felt good and my cardio session was intense...at the end of everything there wasn't a dry part of me in general.

SamBoz19 · Dec 27, 2007

Week 5, Day 3: Bench Press!

(Last Night's Workout)

Schedule:

Wakeup: 2 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake

Meal 2: Protein Bar (VPX Zero Impact Bar...good stuff), organic microwavable pizza, two scoops of whey

Pre-meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 3: (pre-workout) Homemade Weight Gainer Shake

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, Leucine, and two scoops of Xtend.

Pre- meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4: (Post-Workout) Two buffalo burgers on italian style buns, one scoop of whey w/skim milk

Meal 5: Cottage Cheese, a small serving of organic crackers, sausage and cheeses, and a small bowl of shrimp

Meal 6: Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root.

Pre-workout routine: 4 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. YouTube - Broadcast Yourself.. This old school song never gets old...its funny and its a classic. You'll understand the reasoning behind the selection when reading my thoughts on the workout.

10 mins of stretching

5 mins of cardio

2 sets of 15 pushups

3 set of 15 rear delt flyes using 10lb ez grip weights (used as a warmup for my rotator cuff and shoulders in general

Bench Press: Something different...2 sets of 5@225
1 set of 3@275
1 set of 3@300
1 set of 3@315
1 set of 3@325
1 rep of 350
1 rep of 360
1 rep of 375
8 sets of [email protected] second rest in between

30 mins of moderate intensity cardio on elliptical.

Thoughts on workout: This was a decent workout, but it was still lacking and I felt like something was missing...the intensity I am accustomed to just wasn't in full swing. However, I believe this was due to the fact that I just could not focus on working out...my mind was wondering off in la la land thinking about scattered ass. I love this stack, but man is it ever hard for me to keep my mind off of sex...makes me want to take up my Man-Ho'in ways again...:woohoo:. You know its bad when your benching reps of 325 and your mind is thinking about getting laid and feel an erection creeping up on you...
:jaw:.

Workout Rating: 8.5...The workout was ok, but not up to my standards of excellence or efficiency....the cardio session was intense though, probably because I was fantasizing about drilling some random chic the whole session...:chick:....

.

SamBoz19 · Dec 30, 2007

Week 5, Day 4: Bench Press Assist!

Yeah this post is late, but for some reason I was having trouble accessing my login info last night on AM. Anyway, just a heads up...haven't had a chance to workout the past two days (life and circumstances got in the way and lack of sleep) and I am really not happy about it. Nonetheless, I Will pick things back up on Monday.

(Thursday night's workout)

Schedule:

Wakeup: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine

Pre-meal supplementation: Bulk YG, banaba extract, cissus.

Meal 1: Homemade Weight Gainer Shake

Meal 2: Protein Bar, Honey Roasted Almonds, Slim-Fast Low Carb

Pre- meal supplementation: Bulk YG, banaba extract, cissus.

Meal 3: (pre-workout) Home Made Weight Gainer Shake

Pre-meal supplementation: Bulk YG, Banaba Extract, cissus.

Meal 4: (post-workout) Two Buffalo Burgers on italian buns, shrimp, and a caesar salad

Meal 5: Cottage Cheese, two scoops of whey

Meal 6: Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root.

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. YouTube - Broadcast Yourself.. This song by five finger death punch has become my recent obsession and personal favorite...it really gets you jacked while working out. The video is from the punisher...I'm a big fan of the comic and of this movie.

Workout:

10 mins of stretching
5 mins of cardio on elliptical to warm up

Pec Flyes on machine: 3 sets of 8@305

Close Grip Bench Press w/2 second pause at bottom: 3 sets of 8@225lbs.

Military Presses: 3 sets of 8@195lbs

Side Lat Raises w/2 second pause at top of movement: 3 sets of 10 using 20lb dumb bells

Straight Bar Shoulder Shrugs: 3 sets of 8@250lbs.

Tricep cable pushdowns: 3 sets of 10@110lbs.

Overhead Tricep Extensions using rope: 3 sets of 10@85lbs.

Tricep Presses: 3 sets of 8@125lbs.

Dips: 3 sets of 15

Crunches: 3 sets of 15

Long-Contraction Standing Crunches w/ straight bar across shoulders: 3 sets of 15

Straight-Bar Oblique Twists: 3 sets of 15

3 sets of 15 Knee ups

30 mins of High intensity cardio on elliptical

Thoughts on workout: This was another fantastic workout....I really had a great pump and burn going...I think I may have sweat so much during this workout that I lost 5lbs during it...lol.

Workout Rating: 9.7...great workout and it was very intense and fast-paced, really had the no BS approach going for me this time around!

SamBoz19 · Jan 1, 2008

Back to Business!

Forgive the delay, I didn't get a chance to workout on Friday, or Saturday of last week so now I'm pissed and plan on going at the weights with a vengeance. So without further ado... I've decided to change my training style. While the 10 sets of 3 is certainly an awesome mass building training regimen it gets boring quickly on your core days and I am noticing my strength gains in my upper body are nowhere near that of my lower body so I am switching things up.

My new training regimen will look like this from now on:

Mon: Chest Day
Tues: Back Day
Wed: Shoulders
Thurs: Biceps
Fri: Triceps
Sat: Leg Day

An ab workout will be done every workout along with cardio. I am upping my cardio to at least an hour and a half a day....split into two sessions per day.

As for my diet....I am going to drop my diet down to more of a recomping/maintenance style of diet. I put on mass incredibly fast while on the IGF-2/DRIVE/RPM stack, but unfortunately it worked a little too well and not only did I put on serious weight and muscle mass quick, I gained some unwanted fat (more than I am willing to tolerate) that is really pissing me off....clothes are not fitting right anymore and I do not have the money to go buy a new wardrobe right now. So for the rest of the stack I am going to be working more towards dropping some fat while increasing muscle hardness and some strength as well, but this will not turn into an all out cut. However, you can guarantee that for the rest of this log and stack each workout is not going to be nice...its going to be intense and I plan on ripping through the iron like its paper...nuff said!

SamBoz19 · Jan 1, 2008

Week 6: Chest Day!

Schedule:

Wakeup: 2 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake

Meal 2: Protein Bar, organic microwavable pizza, two scoops of whey

Pre-meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 3: (pre-workout) Homemade Weight Gainer Shake

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, Leucine, and two scoops of Xtend.

Pre- meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4: (Post-Workout) Two buffalo burgers on italian style buns, one scoop of whey w/skim milk

Meal 5: Cottage Cheese, a small serving of organic crackers, sausage and cheeses, and a small bowl of shrimp

Meal 6: Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root.

Pre-workout routine: 4 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. YouTube - Tech N9ne - Worst Enemy. One of my favorite songs period and the video that accompanies it is very clever...it will make you laugh. BTW...make sure you listen to the lyrics so you get the point of the song.

Note: This workout was done at home in my basement

10 mins of stretching

Ab Workout

2 sets of 15 pushups

Bench Press:

Warmups
1 set of 15@225
1 set of 10@250
1 set of 6@275
1 set of 4@300
1 set of 2@325
1 rep of 350
1 rep of 375

Incline Dumb Bell Presses w/ 2 second pause at top of movement and 1 second pause at bottom of movement: 3 set of 15 using 35'lbers

Pec Flyes w/ 2 second pause at top of movement and 1 second pause at bottom of movement: 3 sets of 15 using 35'lbers

45 mins of high intensity cardio on elliptical

Thoughts on workout: This was a hard workout because I was really unmotivated going into it. However, about mid-way through it felt like an explosion went off inside of me and I started to really feel some aggression kick in. Once I got to the cardio it was all out intensity and I had fun thinking about sex yet again.... One thing to note: I have more vascularity in my upper body than I've ever had now and I am very happy with muscle mass the stack has helped me add.

Workout Rating: 9.2...I was dragging a bit going into it, but then something went off and I ended up having a pretty solid workout!

SamBoz19 · Jan 2, 2008

Week 6: Back Day!

Schedule:

Pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: (Pre-Workout) Homemade weight gainer shake

Pre-workout routine: (1 hour before) 6RPM, 4 DRIVE, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine. (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, Leucine, and two scoops of Xtend.

Pre-meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 2: (Post-Workout) Protein Bar, 12 oz. Turkey meat, two scoops of whey with 30g of skim milk and wms.

Pre-meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 3: Cheese, sausage, small piece of apple banana bread, and two scoops of whey w/ skim milk and 60g of WMS.

Meal 4: Two Scoops of whey, 8 oz. turkey meat

Supplementation: 2 Drive, 4 IGF-2, 1 Chrysin, 1 DIM, 1 Bioperine

Meal 5: Cottage Cheese, Honey Roasted Almonds

Meal 6: Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root.

Workout:

10 mins of stretching

Ab Workout

Warmups

3 set of 8 wide grip pullups
3 sets of 8 wide grip lat pulldowns@185lbs.
3 sets of 8 one dumb bell rows using 100lb dumb bells
3 sets of low cable rows@135lbs. (max machine weight)
1 set of 10 bent-over rows@225
1 set of 10 bent-over rows@250
1 set of 10 bent-over rows@275
1 set of 5 bent-over rows@300
1 set of 5 bent-over rows@325 *PR*...F*ck Yeah!

Deadlifts:

1 set of 5@325lbs.
1 set of 5@350lbs.
1 set of 5@375lbs.
1 set of 3@400lbs.
1 set of 3@425lbs.
2 sets of 5@300lbs.

45 mins of high intensity cardio on elliptical

Thoughts on workout: This workout was balls to wall and just an all out rip sh*t up kind of workout. I went on short rests and just got meaner as the workout went on. The weights did not start to feel heavy until I got 4th set of deads when I was doing 400lbs. Hey by that time I had already set a new PR and beat myself into submission as it was...lol. What I can say about the stack is that I think from now on I will be taking 6 RPM pre-workout and 4 Drive, so I only take one dose of RPM and two of drive...I believe this will be even more effective, especially after seeing and feeling the effects from this workout. BTW...I would definitely say my test levels have to be quite high right now...my aggression when working out is intense, my muscles feel harder, vascularity is way up, and I have already put on a ridiculous amount of mass...I'm not doing a final weigh in until I'm done though.

Workout Rating: 9.9...It doesn't get much better than this for a workout for me. It was intense, hardcore and I felt euphoric when it was over, partly because of the new PR....the pump was unbelieveable...it lasted most of the night...awesome!

EasyEJL · Jan 2, 2008

on the lat pulldowns, where on the bar do you keep your hands, and how low do you pull the bar?

SamBoz19 · Jan 3, 2008

Your answers!

EasyEJL said:
on the lat pulldowns, where on the bar do you keep your hands, and how low do you pull the bar?

On the lat pulldowns...I keep my hands close to the ends of the bar on both sides (about 2-3 inches from the ends of the bar). As for how low I pull the bar, I bring it down to the top of my chest just below my clavicle and I try to keep as good of form as I can...I only cheat on maybe the last rep or two of the last set, and I never arch my back too much as doing so is a rookie mistake that can lead to some not so good back pain. Hope that answers your questions bud. Glad to see your checking in too. I'll be posting my workout from tonight a lil bit later, I have a couple meals to finish first....lol.

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