[SamBoz19]

Schedule:

Wakeup: 2 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake

Meal 2: 16oz of turkey meat, PB&J sandwich

Pre-meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 3: (pre-workout) Two Scoops of whey, 1 TBSP of dried powder egg whites, two scoops of WMS-60g.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, Leucine, and two scoops of Xtend.

Pre- meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4: (Post-Workout) Buffalo Burger on italian style bun, Protein Bar, and a banana

Meal 5: Cottage Cheese, a small serving of organic crackers and few pieces of cheese

Meal 6: Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root.

Pre-workout routine: 4 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. . Video clip of one of my fav movies of all time "The Crow" and the music is done by Scars of Life, Song: Pool of Fears!

10 mins of stretching

5 mins of cardio

Rotator Cuff exercises

Bench Press:

Warmups

1 set of 10@225
1 set of 5@315
1 negative rep@400 (I would've put it up, but there was something wrong with my left tricep...probably needed some more warmups is all, oh well I'll get it next week)
3 sets of 5@300lbs.
2 sets of 10@250lbs.

Incline Dumb Bell Presses:

Sets of 10 using 35's, 45's
1 set of 10 using 50's
1 set of 8 using 60's
1 set of 6 using 70's
1 set of 4 using 80's
1 set of 2 using 90's
1 rep using 100's

Cable Crosses:

2 sets of 10 high cable crosses@50lbs. (each arm)
2 sets of 10 low cable crosses@50lbs (each arm)
(I alternated between the two different approaches with short rests in between)

Pec Flyes

4 sets of 6@250lbs. on Pec Fly Machine
1 set of 5@295lbs.

Ab Workout

15 mins of very high intensity cardio on elliptical

Thoughts on workout: The workout overall was still solid, but I am a bit pissed that I didn't get a chance to put the 400 up. For some damn reason my left arm was really giving me some trouble, but the nagging pain went away the deeper I got into my workout. In other words, I should have done more warmups. I can attribute the problem to all the damn fans being on in the gym and it being colder than balls outside. Nonetheless, I still had an eventful workout so I was satisfied. One last thing I do have to mention that its crazy how much I get pumped while using this stack...when I am halfway through my workout it looks like I double in size and my shirts definitely get tighter....

Workout Rating: 9.0...Solid workout minus the left arm being nagged by some stinging pain at the beginning of the workout.

[Marsh11]

Any changes in body composition or weight?

[SamBoz19]

Originally Posted by Marsh11

Any changes in body composition or weight?

I have mentioned changes previously in other posts of my log, but I am not revealing the weight change and the body composition specifics until the end of this week as part of my 8-week wrap-up, which was my plan from the start.

Another thing...This was supposed to be an 8-week log, but now since I have been sent more DRIVE and IGF-2 I will continue to keep the log going.

[EasyEJL]

I think i'm doing a 12 weeker of this with added forslean starting mid feb

[SamBoz19]

Originally Posted by EasyEJL

I think i'm doing a 12 weeker of this with added forslean starting mid feb

I'll be sure to follow along Easy. I'm especially curious to see how the added forslean works out with DRIVE already in the mix. I would think it would mean a few more trips to the bathroom and extra deadly gas....

[SamBoz19]

(Tuesday Night's Workout)

Schedule:

Wakeup: 2 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake

Meal 2: Protein Bar, Turkey meat

Pre-meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 3: (pre-workout) Two Scoops of whey, 1 TBSP of dried powder egg whites, two scoops of WMS-60g.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, Leucine, and two scoops of Xtend.

Pre- meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4: (Post-Workout) Buffalo Burger on italian style bun, Slim-Fast Low Carb (20g of protein), 4 dinner rolls

Meal 5: Cottage Cheese, a small serving of organic crackers and few pieces of cheese

Meal 6: Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root.

Pre-workout routine: 4 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. . Some Static X for that ass!

Workout:

10 mins of stretching

5 mins of cardio

Rotator Cuff exercises

Squat Warmups

4 sets of 5 Squats@415lbs
1 rep of 475lbs.

3 sets of 8 Reverse Pec Deck@235lbs

3 sets of 6 Leg Presses@1400lbs. (Max Machine Weight)

5 sets of 3 close grip military presses@205lbs.

3 sets of 10 leg extensions@305lbs. (max machine weight)

3 sets of 10 Straight Bar Shoulder Shrugs@225lbs

3 sets of 10 each leg, Glute machine lunges@205lbs. (max
machine weight)

3 sets of 10 Alternating Front Raises using 40lb dumb bells

4 sets of 25 bodyweight heel raises off edge of bench

3 sets of 15 Lat raises w/2 second pause at top of movement using 20's...these really burn

3 sets of 25 seated calf raises@115lbs

Thoughts on workout: This was a killer workout as I didn't get a chance to work legs or shoulders last week so I made up for it early this week. I punished myself for missing days...I honestly said a prayer to myself because of the hell I was going to put my body through..... The killer part about this workout was that I did the workout on short rests in between sets and just busted ass! I was so taxed I did no cardio or ab workout afterward. When I got to the lat raises and seated calf raises my shoulders and legs were really feeling it, but the endurance boost from the stack came in during the clutch...I finished and man was I spent! I was literally walking like a zombie when it was all said and done...I was quite proud with the quality of the workout!

Workout Rating: 9.7...Legs and Shoulders combined...damn it was killer!

[EasyEJL]

I generally get aches just reading your weights. 40lbs on front raises. ouch

[SamBoz19]

Originally Posted by EasyEJL

I generally get aches just reading your weights. 40lbs on front raises. ouch

Well 40's are the highest I plan on going for a while, because I like to keep good form, especially when doing front raises because if you use poor form it puts undo stress onto your rotator cuffs and that just leads down a path of nagging injuries. Before I joined the gym I'm at now I used to use 35's all the time because thats what I have downstairs here at home where I used to workout primarily. I started doing front raises with 25lb plates (EZ Grips) and then moved up to using my 35lb dumb bells which are all I have for dumb bells...buying heavy weights is expensive so thats just another reason I can add in for joining a gym..... Believe it or not, I don't feel any bad pain when doing them, its more of a restrictive pump...the kind of pumps that make working out worth it....

[SamBoz19]

Note: There was no workout for Thursday (last night) I had to make it an off day because of the beginnings of a bad cold and I just felt like crap...I can thank the Wisconsin weather for that I guess....

(Wednesday Night's Workout)

Schedule:

Supplementation: 2 RPM, 2 Drive, 4 IGF-2, 1 Chrysin, 1 DIM, 1 Bioperine

Pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake

Meal 2: Slim-Fast Low Carb (20g of protein), couple of organic wheat crackers and a few slices of low fat velveeta cheese, Protein Bar

Pre-meal supplementation: Bulk YG, banaba extract, cissus 15-20 mins before post-workout meal).

Meal 3: Two scoops of whey w/skim milk, tbsp of egg white powder, two scoops of WMS-60G.

Pre-workout routine: (1 hour before) 4RPM, 4 DRIVE, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine. (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, Leucine, and two scoops of Xtend.

Pre-meal supplementation: Bulk YG, banaba extract, cissus 15-20 mins before post-workout meal).

Meal 4: (Post-workout) Microwavable organic personal pizza (3g of fat, 58g of carbs, 25 g of protein, 16 oz of turkey meat, 8 oz fat free yogurt

Meal 5: Cottage Cheese, Honey Roasted Almonds

Meal 6: Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root.

Get mean, Get pissed, F*ck Sh*t up workout track. . Something old school, every Action Movie nut has to appreciate this one...Guys Enjoy!

Workout:

10 mins of stretching

Warmups

Rotator Cuff Exercises

Bicep Curl warmups

1 set of 5 straight bar curls@175lbs
1 set of 5 straight bar curls@185lbs
1 set of 5 straight bar curls@200lbs
3 sets of 10@135lbs.

3 sets of 25 Reverse Plate Curls using 45lb plate

3 sets of 15 alternating hammer curls using 50's

3 sets of 15 reverse straight bar curls@115lbs

3 sets of 10 isolated resistance curls using cable cross machine

3 sets of 15 wrist curls using straight bar

3 sets of 15 reverse wrist curls using straight bar

Ab Workout

45 mins of cardio on elliptical

Thoughts on workout: Well the workout was solid, but I felt lackluster because of the symptoms of a pestering cold coming on. I really just didn't have that mean aggressive streak that runs through me when I work out...I had a good sweat going, but I guess my head just wasn't in the game. Nonetheless I pushed on and took care of business. I never B*tch out during a workout...I suck it up and get it done! I think the only thing that I took from this workout that I enjoyed was that the vascularity in my forearms was nuts...I mean it looked like I had rivers flowing on my arms...Yeah Buddy....

Workout Rating: 8.5....This rating doesn't do the workout justice because the vascularity was great, but nonetheless its how I felt...Good, but not good enough!

[SamBoz19]

Well due to the piss poor blistering cold weather here in lovely freeze my nuts off Beloit, WI I have not had a chance to workout at all the passed three days...I'm not happy. The combination of the absolutely ridiculous weather and coming down with a pain in the ass sinus infection has made me take time off from training....damn I hate when this Sh*t happens! I decided to play it safe and just let nature takes its course and in doing so I believe I'll be ready to jumpstart my log once again and continue on starting tomorrow, on Monday. I have continued to take the supps and actually I think they have helped me greatly...I haven't gotten sick, just dealing with minor headaches and sinus trouble.

Anyway, I planned on doing an 8-week wrap up of this stack today, but since I have been dealing with unfortunate dealings of the sub-zero weather and a nagging sinus infection I will do the wrap-up after this next week. So Stay tuned on that. Also, I still have another bottle of DRIVE and IGF-2 so I will be continuing this log until I run out of product. The first 8 weeks of this log was bulking, now I am going to start running a cut. I will list the different variables starting next week. This week will be the last week of the bulking period.

[SamBoz19]

(Monday Night's Workout)

Schedule:

Wakeup: 2 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Apple Cinnamon Oatmeal, fat free yogurt, a bowl of velveeta mac and cheese, 1 scoop of whey w/skim milk

Meal 2: Honey roasted almonds, Muscle Milk Half-size MRP (21g of protein, not the 32)

Pre-meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 3: (pre-workout) Homemade Weight Gainer Shake

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, Leucine, and two scoops of Xtend.

Pre- meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4: (Post-Workout) Buffalo Burger on italian style bun, Protein Bar, and a banana

Meal 5: Cottage Cheese, a small serving of organic crackers and few pieces of cheese

Meal 6: Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root.

Pre-workout routine: 4 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. . Stone Cold+Disturbed=F*cking Bad Ass!

10 mins of stretching

15 mins of cardio (walking on treadmill)

Rotator Cuff exercises

Bench Press:

Warmups

1 set of 10@225lbs
1 Rep of 400LBS....F*CK YEAH!!! *PR* (Finally crushed this thorn in my side!)
1 set of 10@225lbs
1 set of 8@250lbs
1 set of 6@275lbs
1 set of 4@300lbs
1 set of 2@325lbs

Incline Dumb Bell Presses:

3 sets of 15 using 50's

Incline Bench Presses:

3 sets of 15@155lbs...15 second rest in between

Cable Crosses:

2 sets of 10 high cable criss-cross grip chest crosses@50lbs. (each arm)
2 sets of 10 middle cable criss-cross grip chest crosses@50lbs. (each arm)
2 sets of 10 low cable criss-cross grip chest crosses@50lbs (each arm)

Pec Flyes

4 sets of 15@175lbs on Pec Fly Machine

Ab Workout

15 mins of very high intensity cardio on elliptical

Thoughts on workout: I finally F*ckin defeated a monster that has been on my back for years...I got over the hump and put up 400lbs clean, after that I was more about doing intense fast-paced lifting because I was so pumped from that. I was stuck on 395lbs being my best ever 1RM and could never do 400...well I said F*ck that and I accomplished that goal! Just for good measure...I had a witness watching and he of course made my ego feel bigger with the comment.."WOW, how much was that?" My response: "400lbs, and now I don't care if the rest of my workout sucks"....

Workout Rating: 10...Do I really need to explain the perfect rating?