[SamBoz19]

Schedule:

Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: Fish (Baked Cod)

Pre-workout meal supplementation: Bulk YG, banaba extract, cissus...took it directly 16 mins before consuming food.

Meal 3: (pre-workout): Weight Gainer Shake

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4 (post-workout, 1 hour after): 12 oz. Turkey Meat, Protein bar, 1 scoop of whey, small bowl of fruit.

Meal 5: Buffalo Burger on italian bun, 1 scoop of whey.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. . The kind of song that builds up some tension and when it hits harder it feels great to let loose some aggression.

Workout:

5-10 mins of stretching

3 sets of warmups (1st warmup set is 15 reps of lightweight, second set is 10 reps of moderate weight, 3rd set 5 reps of heavier repping weight)

Deadlifts: 10 sets of 3@395lbs.

Ab Workout

30 mins of high intensity cardio post-workout on elliptical.

Thoughts on workout: Heavy and hard workout. My lower back is sore. Its the kind of soreness that will go away in a day or two. I didn't completely pull a muscle, but this workout definitely taxed my ass! Besides that, I have to mention....I hate going into a gym and having f'ing idiots get in my way.... F'ing jackasses bounce from one machine to the next and don't do proper sets, or use proper form, and whats even worse they take up my lifting space..., get the F*ck out of my way! Damn its a good thing I've learned how to keep my cool because I really just wanted to throw these idiots through the window, or even better.... On top of that they had enough nerve to stare at me because of the loud clanking of the heavy weight. This is exactly why it is my preference to workout at home, but its too costly to buy all the extra weight and equipment I would need. Obviously, I'm all business when it comes to my training time...lol.

Anyway, as far as the stack goes...The most noticeable results 3 weeks deep is obviously the insane libido, I am putting on some real solid mass in my chest and shoulders and now shirts and starting to not fit on me so well. The strength has increased nicely and my endurance is on par with being the best its ever been. When it comes cutting time cardio won't be such a chore...lol.

Workout Rating: I'll say 9.2....It was a great workout, but it could've been a touch better. I was surprised I was so taxed after my workout, but nonetheless 10 sets of 3@395 is certainly no joke.

[SamBoz19]

(Sorry for the delay...this workout was done on Saturday night. I had my finals project and other stuff going so I didn't get a chance to post until now.)

Schedule:

Wake up: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: Organic low carb(still plenty of carbs though), low sodium pizza w/pineapple for topping and fat free cheeses, 1 scoop of whey

Pre-workout meal supplementation: Bulk YG, banaba extract, cissus...took it directly 16 mins before consuming food.

Meal 3: (pre-workout): Pasta, caesar salad, 2 scoops of whey.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4 (post-workout, 1 hour after): Homemade weight gainer shake

Meal 5: 12 oz. Turkey meat, buffalo burger

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. . Something old school for that a$$. Give it up for LL.

Workout:

5-10 mins of stretching
3 sets of 8 close reverse grip pullups
3 sets of 8 wide grip pullups
3 sets of 8 Seated Leg Curls@175lbs.
3 sets of 12 cable curls@100lbs. (max weight for machine)
3 sets of 8 wide grip lat pulldowns@175lb.
3 sets of 8 alternating hammer curls using 75lb dumb bells
3 sets of low cable rows@135lbs. (max machine weight)
3 sets of 8 bent-over rows@235lbs.
4 sets of 25 bodyweight heel raises
4 sets of 15 seated heel raises@90lbs.

Ab workout

30 mins of moderate intensity cardio post-workout on elliptical.

Thoughts on workout: The workout was f'ing intense. There was no one in the gym when I went so I brought in my own radio and blasted some bad a$$ tunes. The weather was really crappy so that benefited me...lol. Anyway, as you can see from the workload I put my body through I had energy and endurance to go...I felt like a one man army. I'm a big as it is right now, but in the three weeks I've used this stack I am noticing I am beginning to widen out and cast more of a shadow so to speak. I am starting to grow some wings...lol. I think the best part of the workout was doing the wide grip pullups and heel raises because those two workouts in particular gave me pumps that produced a great rush. Overall the workout itself left me feeling proud of myself, and I was still ready to go back at it...yeah buddy!

Workout Rating: 9.9, When Put yourself through this type of rigorous training and come away wanting more you know your workout was off the charts....nuff said!

[SamBoz19]

(Last Night's Workout)

Schedule:

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: (Pre-Workout) Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and LeucineMeal

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 2: (Post-Workout) Pasta, Two scoops of whey

Pre-meal Supplementation: Bulk YG, banaba extract, cissus

Meal 3: Homemade Weight Gainer Shake

Meal 4: 12 oz. Turkey meat, Shrimp, bowl of fruit.

Meal 5: Buffalo burger, Two Scoops of whey w/skim milk

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Get mean, Get pissed, F*ck Sh*t up workout track. . A great song to get you in that intense aggressive lifting mood.

Workout:

5-10 mins of stretching
Warmups (15, 10,5)
Squats: 10 sets of 3@ 405lbs. and 1 set of 3@425lbs.
Ab workout
20 mins of cardio on elliptical

Thoughts on workout: The workout was intense and mean. doing the 405lbs. for the 10 sets was taxing, but there was really no struggle at all during the workout. The pumps I felt in my quads were out of this world, but not uncomfortable. After the workout was done I felt like I had barrels around my legs because they were that pumped.

Workout Rating: 9.8...405lbs was going up easy and doing the extra set of 425 I still had plenty of fire to go....F'ing great workout!

[Lanbane]

SamBoz, I think I can honestly say NO ONE on the internet logs as detailed as you do. Love it!!!!!!!!!!!!!!!!!!!!!!

[SamBoz19]

(Last night's workout)

Schedule:

Wakeup: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake

Meal 2: Pasta, Two scoops of whey

Meal 3: (Pre-workout) Homemade Weight Gainer Shake

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and LeucineMeal

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4: (Post-workout) 16 oz. Filet Mignon steak, caesar salad

Meal 5: Protein Bar, honey roasted almonds, slim fast low carb (20g. of protein)

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, 1 Chrysin, 1 DIM, 1 Bioperine, ZMA, melatonin, valerian root

Get mean, Get pissed, F*ck Sh*t up workout track. . If you use this stack your really get familiar with this song and video....lol.

Workout:

10 mins of stretching

Warmups ( 3 sets of 10@405lbs.)

Leg Press: 3 Sets of 8@1400lbs.

Leg Extensions 3 sets of 10@ 305lbs.

Lunges: 3 sets of 10 with 55lb Dumb bells

Calves: 4 sets of 25 Heel raises using bodyweight off ledge of bench
4 sets of 15 seated calf raises@90lbs...these f'ing burned!

Ab workout

30 mins of cardio on elliptical (a very interesting session)

Thoughts on workout: It was a solid workout, I was sweating pretty heavy, and my legs had plenty of juice, but the rest of me felt lethargic...I really didn't want to do jack sh*t, but nonetheless the workout was still great. I am noticing that best effects I am getting from the stack are that my legs are filling out much heavier and that is where my strength is continuing to grow the most. On a funny note, my cardio session was fun because for some damn reason I was having vivid day dreams of sexual fantasies (kinda like nailing a woman in a public place kind of thing)...first time thats happened that vividly...lol, but it made for a fun cardio session...needless to say, random wood had to be hidden... (there were a few ladies on the cardio machines near by. I almost got a bit embarrassed and red in the face, but I didn't want to draw attention to myself so I made a beeline for my towel and headed to the mens room to take a cold shower...hahaha.

Workout Rating: 9.3...Legs felt good to go, the rest of me didn't, but the workout definitely didn't suffer so I was pleased and of course the cardio session was one of the more enjoyable sessions I've experienced..... Thanks IGF-2+Drive....

[SamBoz19]

Schedule:

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake

Pre-workout routine: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and LeucineMeal

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 2: (Post-Workout) Pasta, organic garlic fat free cheese bread, Two scoops of whey

Meal 3: Protein Bar, Honey Roasted Almonds, Low Carb Slim-Fast(20g. of protein).

Pre- meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4: Homemade Weight Gainer Shake

Meal 5: Two buffalo burgers on italian style buns, one scoop of whey

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root.

Get mean, Get pissed, F*ck Sh*t up workout track. . I sometimes turn to this song in the clutch when I need that extra push to finish off a workout.

10 mins of stretching

10 mins of cardio

2 sets of warmups

Bench Press: 10 sets of 3@ 315lbs...F*ck yeah!....

30 mins of moderate intensity cardio on elliptical.

Thoughts on workout: Plain and simply, I am damn proud of myself. This workout was a struggle. I started getting those painful pumps again in my tri's and my chest really exploded so the movements started becoming restricted, stretching in between sets wasn't helping at all and actually started to add to the problem. However, I said F*ck that and I was not going to be denied, I fought through the pumps and got my full workout in..... I'll admit though...it took a few self talks of me telling myself I was no b*tch and I could get this sh*t done. The 10 sets of 3@315 really taxed my ass, but it was worth the incredible pump feeling after the workout was accomplished...it really felt almost as good as sex.... The fact that I had the strength to fight through the workout definitely showed me that this stack is really delivering in the clutch for me....what more could I ask for?


Workout Rating: 9.9....Through the adversity I found redemption and took care of business. This was a great workout! Nuff said!

[SamBoz19]

Schedule:

Wakeup: 3 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine

Pre-meal supplementation: Bulk YG, banaba extract, cissus.

Meal 1: Homemade Weight Gainer Shake

Meal 2: Protein Bar, Honey Roasted Almonds, Slim-Fast Low Carb

Pre- meal supplementation: Bulk YG, banaba extract, cissus.

Meal 3: (pre-workout) Home Made Weight Gainer Shake

Pre-meal supplementation: Bulk YG, Banaba Extract, cissus.

Meal 4: (post-workout) Pasta, Protein Bar

Meal 5: (planned) 12 oz. turkey breast, caesar salad.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root.

Pre-workout routine: 4 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. . My favorite 80's Hair band song!

Workout:

10 mins of stretching
5 mins of cardio on elliptical to warm up

Pec Flyes on machine: 3 sets of 6@295

Close Grip Bench Press w/2 second pause at bottom: 3 sets of 10@185lbs.

Shoulder Presses: 3 sets of 10@150lbs on machine

Military Presses: 3 sets of 8@195lbs

Side Lat Raises w/2 second pause at top of movement: 3 sets of 10 using 20lb dumb bells

Alternating Front Raises w/2 second pause at top of movement: 3 sets of 10 using 20lb dumb bells

Tricep cable pushdowns: 3 sets of 10@110lbs.

Overhead Tricep Extensions using rope: 3 sets of 10@85lbs.

Dips: 3 sets of 15

Heel Raises: 4 sets of 25 using bodyweight on edge of bench

Seated Heel Raises: 4 sets of 15@90lbs.

Crunches: 3 sets of 15

Long-Contraction Standing Crunches w/ straight bar across shoulders: 3 sets of 15

Straight-Bar Oblique Twists: 3 sets of 15

3 sets of 15 Knee ups

15 mins of High intensity cardio on elliptical (2.65 miles in 15 mins...not bad)

Thoughts on workout: A F'ing phenomenal workout...the kind that legends are made out of. Seriously, I had great form in every workout, sweated my a$$ off, and it looked like I nearly doubled in size during my workout...my shirt was super tight on me once I got really going and I had vascularity like I've never seen in my arms before...it was really something to behold, and btw the pumps are still remaining to be intense and long-lasting...kick a$$!

Workout Rating: 9.9....I really want to give this one a ten because the workout was really something special, but I don't give 10's, or perfects...lol.

[EasyEJL]

Do you do the straight bar oblique twists in the roman chair?

[SamBoz19]

Originally Posted by EasyEJL

Do you do the straight bar oblique twists in the roman chair?

I prefer to do the oblique twists standing up personally. The reason why is that I feel I get better tension on the obliques as the contractions feel tighter from the range of motion while standing. Standing up and doing them makes you focus that much harder because your having to stabilize the movement that much more.

[SamBoz19]

(Friday Night's Workout)

Schedule:

Wake up: 2 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine.

pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)

Meal 1: Homemade weight gainer shake (1 cup of oats, 1 banana, TBSP of natty PB, two scoops of whey, 4 egg whites, 2 cups of skim milk)

Meal 2: Red Lobster...I had mozzarella sticks as a an appetizer, fire grilled salmon, and cajun shrimp on a skewer, plus vegetables and a few rolls. (Thank god I'm bulking...I felt like a pig...this would never happen when cutting).

Pre-workout meal supplementation: Bulk YG, banaba extract, cissus...took it directly 16 mins before consuming food.

Meal 3: (pre-workout): Weight Gainer Shake

Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, and Leucine

Pre-post workout meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).

Meal 4 (post-workout, 1 hour after): 12 oz. Turkey Meat, Protein bar, 1 scoop of whey, small bowl of fruit.

Meal 5: Buffalo Burger on italian bun, 1 scoop of whey.

Meal 6: Cottage Cheese, Night Time Protein Shake mixed with skim milk (Casein+Whey blend).

Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root...I love deep sleep.

Pre-workout routine: 4 DRIVE & RPM, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine (all 1 hour before). (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.

During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.

Get mean, Get pissed, F*ck Sh*t up workout track. . A kick a$$ song, but an even better video...the women in this video=random boner alert.

Workout:

10 mins of stretching
10 mins of cardio

3 sets of warmups (1st warmup set is 15 reps of lightweight, second set is 10 reps of moderate weight, 3rd set 5 reps of heavier repping weight)

Deadlifts: 10 sets of 3@400lbs.

1 hour of cardio post-workout on elliptical.

Thoughts on workout: Heavy and hard workout. I really punished myself for this workout because I ate a bit much when I was at Red Lobster. It was a great day because I went and seen the new National Treasure 2 movie...kicked a$$, and then eating Red Lobster following that= a good time.

Workout Rating: I'll say 9.7. It was a great workout and I was especially pleased with how well my body responded endurance wise with my long cardio session post-workout.