AEN IntraAbolic - Not your typical BCAA? (Sponsored)
- 10-30-2007, 07:43 PM
AEN IntraAbolic - Not your typical BCAA? (Sponsored)
Big thanks to the AEN guys for letting me test these products. I am officially starting this log tomorrow, but here is the basic set up.
Training is currently set for a 5 day split:
Mon: Chest (incline BB, flat DB, etc.)
Tues: Back (deads, rack pulls, pull ups, etc.)
Wed: Arms (wide grip bb curl, incline curls, CGBP, etc)
Thur: Legs (Squats, lunges, etc.)
Fri: Shoulders/traps (DB press, laterals, shrugs)
I typically prefer the lower rep range (around 5-8 reps). For this log I am going to switch it up and work in the 10-15 rep range. The main reason for this is that my joints/knees need some rest!!!
Sat/Sun I will try to do some cardio but....
I'm bulking! I have been stuck at 219lbs (6'1") for a while now and I'm hoping this with the addition of some more calories will help me out. My overall goals are mass and then strength.
I actually havent weight trained or anything in a week. Trying out some deloading before I start this log as I was feeling quite burnt out prior to my week off. Anyway, I'll for sure get pics up in the next few days. Here is some product info:
*ATHLETIC EDGE NUTRITION-IntrAbolic FAQ-THE Pioneer of Intra-Workout Supplementation!
~ATHLETIC EDGE NUTRITION-IntraXCell-FAQ-The Beta-Alanine Carnosine thread!~
:dl: BTW I love green apple so I'm excited to try this tomorrow! :squat:
- 10-30-2007, 07:47 PM
Awesome! Subbed to show support for my boy Travis. How did u photoshop that so it would show up so big?
10-30-2007, 07:53 PM
Actually just go to the threads in AEN's forum and right click on the pic and copy image location > post your reply > hit the little pic in the reply control panel that has a mountain and a lil sun > paste.
Let me know if that made no sense. Cause it looks stewpid now that I tried to explain it.
10-30-2007, 08:04 PM
10-30-2007, 08:37 PM
10-30-2007, 08:39 PM
10-30-2007, 10:09 PM
10-30-2007, 10:10 PM
10-30-2007, 10:11 PM
10-30-2007, 11:20 PM
10-31-2007, 08:42 AM
10-31-2007, 09:57 AM
10-31-2007, 05:36 PM
10-31-2007, 08:40 PM
Day 1: Weight actually was 216lbs this morning. I have had a stressful couple past days and diet has been less than stellar.
Just did Arms today. Nothing to write home about.
Dosed two IntraXcell about 20 mins pre workout, started sippin on 1 serving of IntraBolic just before hitting the gym and continued to finish it throughout my workout. Also took two IntraXcell right after workout.
For pwo I mixed about 45g's protein, couple scoops of WMS, and ate a half a cup of oats.
A couple things on the product itself:
I love BA tingles!!!!!! I dont know why but its almost as if it wakes me up a little just feeling the tingles. It's like an alarm telling my body "okay its go time".
Mixability is great with this stuff! No floating things on top like other Intra workout drinks I have used. I mixed in about 32-38 ounces. Attached is a picture about 5 minutes after some light shaking and swirling the bottle.
Taste: I'm reserving my judgement. Not bad at all, but I'd like to try it a few more times.
10-31-2007, 08:51 PM
Just so you know you can take 3 caps IXL on workout days to allow it to last longer, but taking 4 caps to get closer to 6 grams is fine as well, if that is what you prefer.
10-31-2007, 11:07 PM
We have directions on how to stack these two in our FAQ's but not on the bottles yet.
Anabolic Performance Stack-Stimulant Free:
IntrAbolic with IntraXCell - The perfect stack for individuals who DO NOT want any stimulants such as caffeine and/or workout late at night. This stack will enhance IntrAbolic by rapidly increasing carnosine concentrations, which leads to even bigger increases in strength and endurance. This stack will also increase the length of time your IntraXCell supply will last, further increasing YOUR value.
Training Days: Take IntrAbolic as directed and only ONE serving of IntraXCell post workout.
Non-Training Days: Only take IntraXCell as directed by the IntraXCell recommended use for non-training days. IntrAbolic is NOT taken on non-training days. These two products were designed to work together perfectly.
10-31-2007, 11:12 PM
Ahhhhh, I feel like such a noob for not knowing this! lol
Thanks guys....I'll correct the dosing protocol from here on out.
10-31-2007, 11:26 PM
10-31-2007, 11:35 PM
The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
11-01-2007, 01:48 AM
11-01-2007, 07:16 AM
11-01-2007, 10:05 AM
11-01-2007, 02:04 PM
11-01-2007, 08:21 PM
Thanks for stoppin in brothas!
Weight this morning = 221lbs (weird, must have been pretty dry yesterday)
Hit the legs tonight.
Dosing this time was 1 serving of IntraBolic pre and during workout and 2 IntraXcell pwo. PWO shake was half a cup of oats, 3 scoops of WMS, and about 50g's whey.
3 x 15
135 x 15
155 x 15
185 x 15
195 x 12 + 3 (trainer in gym made me unrack real quick and hammer out the last 3....that punk)
Seated Leg Ext
4 x 12
Seated Ham Curl
3 x 12
Standing Calf Raise Machine
3 x 12
It was an above average workout...especially for only being back in the gym for a 2nd day after a week layoff.
:squat: :squat: :squat: :squat:
11-02-2007, 10:15 AM
Hey Trav, here's some guideline questions that we put together for some of our testers. If you could touch upon #3-7 a little as sh!t starts gettin deep () that would be awesome!
1. How many times have you used IAB now?
2. How much water are you usually mixing it with.
3. How has it affected your strength
4. How has it affected your endurance
5. Any changes in energy or focus
6. Any changes in vascularity
7. Any changes in recovery
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