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| Applied Representative Board Sponsor | Do the "Lords of The UnderWorld" workout with you? Lookin good bro... excited for this log! Let me know if you have any questions. Applied Nutriceuticals Representative www.appliednutriceuticals.com Better Results Through Science The One........ A whole new level. |
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| Applied Nutriceuticals Rep Board Sponsor Join Date: Jan 2003 Location: in a house Age: 30
Posts: 2,073
| Quote:
also ur age and diet joeb@appliednutriceuticals.com www.appliednutriceuticals.com ![]() Come say farewell to the dark side with me CEL pmag eqplex and SNS goodies http://anabolicminds.com/forum/suppl...ml#post2007430 | |
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| Applied Representative Board Sponsor | Timmay!, Consider making a DB press your first exercise for awhile, and lowering your rep range. The flys you're doing.... they on a machine? If so, I'd drop them for DB flys. I've made great gains in the past using variations of the "Muscle Rounds" concept, i.e. 6 sets of 6 or 6 sets of 4, etc w/ a 15-20 sec rest. These are usually done after your heavy sets. Applied Nutriceuticals Representative www.appliednutriceuticals.com Better Results Through Science The One........ A whole new level. |
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| Applied Representative Board Sponsor | You didn't need to get outta the way.... w/ RPM/Drive, you had the option of throwing down. Applied Nutriceuticals Representative www.appliednutriceuticals.com Better Results Through Science The One........ A whole new level. |
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| Appnut at large Board Sponsor Join Date: Jun 2007 Location: Tampa, FL Age: 41
Stats: 5'10" 205 lbs
Posts: 21,601
| If only he had neovar too, he might have taken the gorilla on The ONE log Bulletproof + Assault LG MethylMasterdrol v2 FishOil Megadosing Applied Nutriceuticals Representative Better results through science The ONE is here "If you can't grow on this stuff, find a new hobby"™ |
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| Registered User | Days 10-11 October 31-November 1 Quick notes on past 2 off days Really sore in the chest still after switching it up with DB Bench Press and Switching it DB flies extremely stressful2 days. Alot of assignments do capped of with a ***** of a chemistry exam tonight. As far as changes nothing to reports, just the same good energy. Tomorrow its back to the gym. Something I noticed today was the veins in my biceps seem to be alot more pronounced than usual. lll do a full update tomorrow after my workout |
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| Registered User | Day 12 November 2 2007 Felt great to be back in the gym. Really fried my triceps today, they were on fire toward the end of this workout. Energy was really high today. Also I the thermogenic effect was really high today as well. Wide Grip Pullups(using bodyweight) 13, 12, 11, 11 Rows(rowing machine)130x12, 135x10, 135x10 140x8 Tri-Press Down 100x12, 100x12, 110x10, 120x8 Weighted Dips 20x15, 25x12, 25x12, 25x6 ( Not sure why but my tris were done on my 4th set, i couldnt squeeze any more out of them) Romanian Deadlifts145x12, 165x12, 195x10, 205x8 Light Ab work Strength-Up on Romanian Deads Pumps- My triceps were going to explode Body Comp/Weight- Ill post up a weight here tonight or tomorrow Libido-High Agression-High Energy-Insane Muscle Density-Good Endurance-Good Drive/RPM is still impressing me. And the prices on Nutra are looking good now also. |
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| Registered User | Day 14 November 4, 2007 Good workout today in the gym. Got a really good pump in my delts. A little bit of shoulder pain that I was a little worried about doing the lateral raises, but I got through it. I also threw in 15 minutes light cardio post workout. DB Arnold Press- 40x15, 45x12, 45x10, 50x7 BB Shrugs- 185x12, 185x12, 195x10 DB Shrugs- 80x12, 90x12, 95x10 Front Delt Raise- 120x12, 130x12, 135x10 Lateral Raises- 20x12, 20x10, 25x10 Light ab work 15 minutes post workout cardio Strength- Up Bodyweight/Comp- 150, another 2 weeks another 2 lbs. Pumps/Vascularity- impressive Endurance-solid Agression- Good Focus- Good Libido-High Muscle Density-Same Energy- Plenty |
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| Registered User | Day 15 November 5 2007 Good workout today. Went up a lil in Leg Extentions. Other exercises stayed steady. When I was doing my squats today I got really dizzy around the 3rd set. After my 4th set I had to sit down for a few seconds. The same dizziness came with my last set of Deadlifts. My breathing was the same as always. Any ideas where this is coming from? Anyway it went away toward the end of my workout. Smith Machine Squats 225x15, 275x12, 285x12, 305x9 Deadlifts 145x15, 165x15, 175x12, 190x12 Calf Raise 255x12, 255x12, 270x10, 270x10 Leg Extention 150x15, 150x15, 165x10, 180x8 Leg Curl 135x15, 135x15, 150x10, 150x10 Light Ab Work Strength- Up slightly Bodyweight, Comp- NA Pumps- Good, Vascularity wasnt up but it was a little chilly in the gym Focus-Good, except getting dizzy Endurance- Good Libido-High Energy- High |
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| Board Sponsor Board Sponsor Join Date: Jan 2007 Location: Charlotte
Stats: 6'2" 201 lbs
Posts: 3,530
| Quote:
M.S. EXERCISE SCIENCE AND SPORT NUTRITION, APPALACHIAN STATE UNIVERSITY ....... | |
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| Appnut at large Board Sponsor Join Date: Jun 2007 Location: Tampa, FL Age: 41
Stats: 5'10" 205 lbs
Posts: 21,601
| Happens to me too during deads + squats if i'm really hitting that 100%. Occasionally happens on bench presses too, not so often The ONE log Bulletproof + Assault LG MethylMasterdrol v2 FishOil Megadosing Applied Nutriceuticals Representative Better results through science The ONE is here "If you can't grow on this stuff, find a new hobby"™ |
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| Registered User | November 6 2007 Good workout today, still struggling with chest though. Moved up a little in the db press. Is it strange that my flat db press and my incline db press are damn near equal? Could it be im used to the movement with the incline? Also thanks for the replies on the dizziness. I never really thought into it like that. Chest Biceps DB Bench Press 55x12, 60x12, 65x10 Flat Bench 145x13, 155x10, 160x7(almost 8) DB Incline Press 55x12, 60x10, 60x10, 65x9 DB Flys 40x12, 50x10, 50x10, 55x8 Hammer Curl 35x15, 35x15, 40x12, 40x12 Concentration Curl 40x13, 45x 10, 45x10 LIGHT AB WORK Strength- Up Pumps- Great Bodyweight-NA Focus-Great Libido-High Muscle Density- Same Energy- High Endurance- Good |
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| Appnut at large Board Sponsor Join Date: Jun 2007 Location: Tampa, FL Age: 41
Stats: 5'10" 205 lbs
Posts: 21,601
| its not that strange. I'm wondering whether you are overworking the chest a little effectively doing 6 sets of benchpresses between dbs + bb. that would hold it back some i think. Might want to try doing higher weights for lower rep counts for that for a few weeks too The ONE log Bulletproof + Assault LG MethylMasterdrol v2 FishOil Megadosing Applied Nutriceuticals Representative Better results through science The ONE is here "If you can't grow on this stuff, find a new hobby"™ |
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| Appnut at large Board Sponsor Join Date: Jun 2007 Location: Tampa, FL Age: 41
Stats: 5'10" 205 lbs
Posts: 21,601
| You might be ok with total set count, but do (alternating weeks) one as a high rep count, one as a low. so instead of this DB Bench Press 55x12, 60x12, 65x10 Flat Bench 145x13, 155x10, 160x7(almost 8) do this (guesses on weights) DB Bench Press 70x6, 75x5, 80x3 Flat Bench 150x12, 150x10, 150x10 then the following week DB Bench Press 60x12, 60x12, 60x12 Flat Bench 180x6, 180x5, 180x4 since you are already doing the inclines tho, it might be worthwhile to drop to just 2 sets with each of these, instead of 3. The ONE log Bulletproof + Assault LG MethylMasterdrol v2 FishOil Megadosing Applied Nutriceuticals Representative Better results through science The ONE is here "If you can't grow on this stuff, find a new hobby"™ |
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