Timmay's Drive+RPM=Crack Log

Page 2 of 2 First 12
  1. New Member
    timmay8989's Avatar
    Join Date
    Jun 2007
    Posts
    85
    Rep Power
    132
    Level
    8
    Lv. Percent
    13.83%

    November 20 2007

    Good energy today. Weights went up a little bit. Im trying to make sure my form is good on all my exercises. One thing to note about RPM is I still get a ton of energy from it and im almost done the bottle. AN has some good stuff here. The gym closes tomorrow at 5. Im gonna get my back+bi workout in tomorrow morning. Tomorrow evening im going to help coach wrestling for two hours. im gonna try to dose my second serving of drive b4 that, so we will see how that goes

    Squats
    185x12, 245x10, 265x10, 275x8
    Deadlifts(trying to straiten out form)
    205x10, 225x8, 235x7, 235x6
    Leg Extentions
    165x10, 170x8, 180x8
    Leg Curls
    150x10, 150x8, 155x6
    Calf Raise
    255x10, 255x10, 275x8, 295x6
    Light Ab Work
    Light Post Workout Cardio

    Strength- Up slightly
    Pumps- Good
    Focus-Really focused today
    Libido-High
    Muscle Density- steady
    Energy- Just like my first dose, a big plus with this supplement
    Endurance- Great

  2. New Member
    timmay8989's Avatar
    Join Date
    Jun 2007
    Posts
    85
    Rep Power
    132
    Level
    8
    Lv. Percent
    13.83%

    thats interesting about squeezing the forearm. any idea about how that actually works.
  3. Advanced Member
    king1033's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    Aug 2007
    Posts
    983
    Rep Power
    579
    Level
    24
    Lv. Percent
    13.46%

    whats your weight at now?
    •   
       

  4. New Member
    timmay8989's Avatar
    Join Date
    Jun 2007
    Posts
    85
    Rep Power
    132
    Level
    8
    Lv. Percent
    13.83%

    Wide Grip Pullups(weighted)
    10lbx8, 10lbx8, 15lbx6, 15x5
    Rows(rowing machine)140x8 145x8, 150x7, 155x6
    Tri-Press Down
    120x10, 125x7, 125x7, 130x4
    Weighted Dips
    30x10, 35x8, 35x6, 40x3
    Romanian Deadlifts 205x10, 215x8, 215x8, 225x6

    These numbers are all from yesterdays workout. good energy. My back is nice and sore. I also helped with my old wrestling team for about 2 hours wrestling around and trying to teach. There is no lack of energy with this stuff. As far as weight is concerned I did step on the scale after wrestling and I showed 150.6. However this was after a wrestling practice where i worked up a nice sweat. But the weights are still creeping up and the energy is still there.
  5. Advanced Member
    king1033's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    Aug 2007
    Posts
    983
    Rep Power
    579
    Level
    24
    Lv. Percent
    13.46%

    Quote Originally Posted by timmay8989 View Post
    Wide Grip Pullups(weighted)
    10lbx8, 10lbx8, 15lbx6, 15x5
    Rows(rowing machine)140x8 145x8, 150x7, 155x6
    Tri-Press Down
    120x10, 125x7, 125x7, 130x4
    Weighted Dips
    30x10, 35x8, 35x6, 40x3
    Romanian Deadlifts 205x10, 215x8, 215x8, 225x6

    These numbers are all from yesterdays workout. good energy. My back is nice and sore. I also helped with my old wrestling team for about 2 hours wrestling around and trying to teach. There is no lack of energy with this stuff. As far as weight is concerned I did step on the scale after wrestling and I showed 150.6. However this was after a wrestling practice where i worked up a nice sweat. But the weights are still creeping up and the energy is still there.
    NICE!!
  6. New Member
    sreed11's Avatar
    Stats
    6'2"  187 lbs.
    Join Date
    Nov 2007
    Age
    25
    Posts
    343
    Rep Power
    256
    Level
    15
    Lv. Percent
    28.58%

    up those cals big man. 2k is the standard amount of cals one should take in per day. now that you're lifting you're burning extra cals so you gotta make up for those and add some more. i had heard from somebody that 500 extra cals per day adds a pound a week. i've never been on the stack you're on but maybe with that you could gain more than a pound a week. especially cause you're a little bit smaller so you may have greater gains. keep it up.
  7. Advanced Member
    king1033's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    Aug 2007
    Posts
    983
    Rep Power
    579
    Level
    24
    Lv. Percent
    13.46%

    ^^^ i dont think thats true 500 extra cals equals a pound a week if it were id be 300 lbs already lol

    but he is right you are eating minimal of your goals were to bulk you should shoot for 3500 eating will be the only way you can grow (which im sure you already know)
  8. New Member
    sreed11's Avatar
    Stats
    6'2"  187 lbs.
    Join Date
    Nov 2007
    Age
    25
    Posts
    343
    Rep Power
    256
    Level
    15
    Lv. Percent
    28.58%

    haha ya i'm not saying for all weights but somebody had told me at that low of weight with so many natural gains to go. may be incorrect but i'd say at that low of weight it sounds to be correct.
  9. Advanced Member
    king1033's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    Aug 2007
    Posts
    983
    Rep Power
    579
    Level
    24
    Lv. Percent
    13.46%

    Quote Originally Posted by sreed11 View Post
    haha ya i'm not saying for all weights but somebody had told me at that low of weight with so many natural gains to go. may be incorrect but i'd say at that low of weight it sounds to be correct.
    i can see that when i starting lifting 2000 cals brought me from 120 to 130 in a week lol
    it was almost like my body was starving for it
  10. New Member
    sreed11's Avatar
    Stats
    6'2"  187 lbs.
    Join Date
    Nov 2007
    Age
    25
    Posts
    343
    Rep Power
    256
    Level
    15
    Lv. Percent
    28.58%

    Hey timmay have you tried rows with maybe a BB or with DB. i think you may be able to hit the back a lot more with proper form and see great results. just my opinion. good luck man keep it up
  11. New Member
    timmay8989's Avatar
    Join Date
    Jun 2007
    Posts
    85
    Rep Power
    132
    Level
    8
    Lv. Percent
    13.83%

    November 25, 2007
    FINAL DAY
    Today is the last day of the log, as I am now out of DRIVE. today was a good workout however, the shoulder pain is mostly gone. I was able to geta lil bit more on the arnold press and a few more reps on my lateral raise

    Im gonna look over my log, get some numbers together, and geta final weight tomorrow morning. Ill post up my final review tomorrow. Ive been very impressed with this product. Ill be picking this up again in the near future.

    As for diet, when i started this log 2000 cals was working great, good strength gains with only a little fat increase. Now that ive finished this log, im beginning to realize that my gains have slowed down alot, its probally time to increase the calories a bit. I guess I wasnt prepared for how well this stack worked.


    Shoulders Traps
    Arnold Press- 50x10, 55x8, 55x8 60x6
    BB Shrugs- 195x10, 205x8, 215x5
    DB Shrugs- 90x12, 95x10, 100x7
    Front Delt Raise- 130x12, 135x10, 140x8, 145x5
    Lateral Raises- 25x10, 30x7, 35x5


    Strength- up a little
    Pumps- Great, good vascularity
    Focus-Very Good Today
    Libido-High
    Energy- High
    Endurance- Great
  12. New Member
    timmay8989's Avatar
    Join Date
    Jun 2007
    Posts
    85
    Rep Power
    132
    Level
    8
    Lv. Percent
    13.83%

    Final Review:

    Very impressed with this stack. For those who didnt know, I ran 14 days a of drive prior to beginning this log. This final review will encompass this entire experience.

    Final Weight: 152
    Weight October 1st(1st day of 14 day drive log) 144
    Weight October 22-(1st day of RPM/DRIVE) 148

    TOTAL GAINS IN PAST 56 days: 8 lbs

    Flat Bench:
    Week of October 1st: 155x8
    Week of October 22: 155x10
    Final: 160x8

    Squats:
    Week of October 1: IN SMITH MACHINE- 255x10
    Week of October 22: IN SMITH MACHINE-305x9
    Final: NO SMITH MACHINE- 275x8

    Romanian Deadlifts
    Week of October 1st 135x12
    Week of October 22 185x10
    Final 225x6


    Overall i was impressed with this stack. I kinda wish I had changed my diet slightly as I kept the same 2000 calories the entire 56days. However 8 lbs in that time period is good in my book. Id recommend giving this stack a try. I found 5Drive/day and 3 rpm/workout to work great for me.
  13. New Member
    sreed11's Avatar
    Stats
    6'2"  187 lbs.
    Join Date
    Nov 2007
    Age
    25
    Posts
    343
    Rep Power
    256
    Level
    15
    Lv. Percent
    28.58%

    hey man good job. ya i think you could've made way more gains if your diet was maybe 3500 cals. at that low of weight with that much of a bump in the cal intake i think you could've doubled your gains. but that's just IMO. Did you keep in mind on the squats that on a smith machine the bar is only 15 pounds?


    Also i used to do squats to where my butt and legs would be about at a 90 degree angle. idk if you do that now but if you do try to drop the weight a lot and go down as far as possible. i find i've made much more gains by this.
  14. New Member
    timmay8989's Avatar
    Join Date
    Jun 2007
    Posts
    85
    Rep Power
    132
    Level
    8
    Lv. Percent
    13.83%

    i didnt take that into consideration about the smith machine
    so my adjusted weights would be

    220x10 in smith
    270x9 in smith
    275x8out of smith

    also i feel like when I go much deeper than parallel i start to lose my balance.
  15. New Member
    sreed11's Avatar
    Stats
    6'2"  187 lbs.
    Join Date
    Nov 2007
    Age
    25
    Posts
    343
    Rep Power
    256
    Level
    15
    Lv. Percent
    28.58%

    MOST DEFINITELY! i think many feel like they'll lose their balance. i'm guessing you fall forward? that could possibly be due to core strength or trying to lift to much weight or just so much other crap. try to focus on form on the smith machine squats. or another way is drop the weight drastically on your squats! i have knee problems so what i do is drop the weight a lot to get down low so it doesn't hurt as bad and then either superset with leg press or just go real heavy on leg press. try some stuff out to get your balance good and i think you'll feel a lot better after legs!
  

  
 

Similar Forum Threads

  1. TheNinja's sponsored Drive + RPM Log!
    By TheNinja in forum Supplement Logs
    Replies: 45
    Last Post: 03-03-2010, 01:30 PM
  2. Replies: 19
    Last Post: 02-06-2008, 05:27 AM
  3. Devil's sponsored Drive/RPM log
    By devil in forum Supplement Logs
    Replies: 121
    Last Post: 12-24-2007, 09:52 AM
  4. San Quinn's DRIVE + RPM log....NWS
    By San Quinn in forum Supplement Logs
    Replies: 47
    Last Post: 11-15-2007, 08:17 PM
  5. Buddikaman's Drive/RPM/JungleWarfare LOG
    By Buddikaman in forum Supplement Logs
    Replies: 0
    Last Post: 10-06-2007, 06:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in