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10-22-2007, 12:28 PM
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 #1 |
| Registered User  | Timmay's Drive+RPM=Crack Log Im Sam, but as far as most of my friends are concerned, im Timmay(a nickname from grade school). Ill be logging Drive/RPM combo. About Me: I am a freshman Bio Major at University of Delaware. I have been seriously lifting since February when I desperately wanted to add some size after 5 years of competative wrestling/weight control. I finished wrestling in February at 128 lbs with cheekbones and all or so and Im now sitting at 148 lbs with blurry abs. My goals are to add some mass while limiting fat gains to a reasonable extent. Training: I lift 4 days a week with tuesday, wednesday, and sunday as rest days. Ill be dosing 5 drive a day and 3 rpm in addition on workout days (subject to change) Diet:Roughly 2000 calories or so, about a 40/40/20 split Day 1: October 22, 2007 I just got out of the gym after a killer leg workout and I must say that this combo is amazing. I didnt add huge weight but my energy was through the roof. I was hardly resting between sets and putting up good weight. ( which is good because I had to run to class right after. Ill post up weights from the workout later. |
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10-22-2007, 05:55 PM
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| Registered User | DAY 1- EVALUATION THE WORKOUT Dosage:2 Drive, 3RPM Smith Machine Squats 225x15, 275x12, 285x12, 305x9 Deadlifts 135x15, 155x15, 165x12, 185x12 Calf Raise 255x12, 255x12, 270x10, 270x10 Leg Extention 150x15, 150x15, 150x15, 165x10 Leg Curl 135x15, 135x15, 150x10, 150x10 LIGHT AB WORK Strength- Good, up more in the squats Bodyweight/BodyComp - 148 at Day 1, seeing some shape starting in my quads Pumps- Amazing Endurance- I felt limitless endurance Agression- Solid Focus- A lil shaky out of the gym, but great in the gym Libido-High Muscle Density- good Energy-Through the roof, it was great |
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10-22-2007, 07:17 PM
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| Registered User  | subbed, how long u running drive/Rpm for? |
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10-22-2007, 07:19 PM
| #4 |
| Registered User | prolly about a month, or untill my stock is exhausted |
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10-22-2007, 08:33 PM
| #5 |
| Applied Representative Board Sponsor  | Do the "Lords of The UnderWorld" workout with you? Lookin good bro... excited for this log! Let me know if you have any questions. Applied Nutriceuticals Representative To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Better Results Through Science DRIVE + RPM............ 'Nuff Said. |
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10-23-2007, 08:46 PM
| #6 |
| Registered User | Yea the Lords of the Underworld are my training partners, its good to have that intensity around. Day 2: October 23 2007 Same dosage as yesterday. Felt real good in the gym, not huge strength increases but increase energy and endurance Focus is great in the gym and the intensity is up. Agression is also up, i was getting real pissed I couldnt get near a bench till the end of my workout, I didnt wanna stop and wait and drop my intensity. Chest Biceps Flat Bench 145x12, 145x12, 155x10, 155x10 DB Incline Press 45x15, 50x12, 55x10, 60x10 Flys 45x12, 55x12, 60x12, 65x12 Hammer Curl 35x15, 35x15, 40x12, 40x12 Concentration Curl 35x15, 40x13, 45x 10, 45x10 LIGHT AB WORK Strength-Small increases on a few exercises Pumps- Insane Endurance-Bottomless Agression-Good Focus-Great in the gym, a lil shaky outside the gym Libido-High Muscle Density- Good Energy- INSANE |
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10-23-2007, 08:49 PM
| #7 |
| Registered User | I feel like my chest is falling behind, Im not gaining as much strength in my chest at the same rate as the rest of my body. Any tips on how to tweak my training to help? |
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10-24-2007, 10:24 PM
| #8 |
| Registered User | DAY 3: October 24 2007 Just a quick note, no workout today but I did get some HIIT cardio in today. Endurance was way up. Tomorrow is a rest day then back/triceps on friday. |
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10-25-2007, 06:37 AM
| #9 | |
| Applied Nutriceuticals Rep Board Sponsor  | Quote:
also ur age and diet To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Hook 'em Horns! Go Cowboys! | |
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10-25-2007, 08:59 AM
| #10 |
| Applied Representative Board Sponsor | Timmay!, Consider making a DB press your first exercise for awhile, and lowering your rep range. The flys you're doing.... they on a machine? If so, I'd drop them for DB flys. I've made great gains in the past using variations of the "Muscle Rounds" concept, i.e. 6 sets of 6 or 6 sets of 4, etc w/ a 15-20 sec rest. These are usually done after your heavy sets. Applied Nutriceuticals Representative To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Better Results Through Science DRIVE + RPM............ 'Nuff Said. |
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10-25-2007, 01:01 PM
| #11 |
| Registered User | thanks for the tips, ill tweak my chest workout next time with these. |
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10-26-2007, 01:02 AM
| #12 |
| Registered User | Day 4 10/25/07 Rest day today. I had some good vascularity going on in my arms today even though there I didnt work out. Energy was steady all day. Excited to get back into the gym tomorrow Strength-NA Pumps- Very Vascular today Endurance-Solid Agression-High Focus-Great Libido-High Muscle Density- Good Energy- Good |
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10-26-2007, 01:34 PM
| #13 |
| Registered User | Day 5 October 26 2007 Well today was interesting. By the end of my workout I was physically wiped out. My triceps felt like they were gonna fall off. Mentally however I was full of energy and ready to go another few sets, my body would have no part of that. Usually im done mentally and I have to dig deeper to keep good form and motivation those last 2 sets. Also I usually have no response at all to stims.( Ephedrine HCL gave me little to no energy and I could sleep an hour or 2 after taking it). so im really surprised to get solid energy from RPM. not sure how that works but im not complaining at all. not sure what was going on either but i saw a huge gain in my tri-press down. also im starting to get more confident with the romanian deadlift so im upping my weight there. Back/Triceps Wide Grip Pullups(using bodyweight) 12, 12, 11, 10.5(failed 2/3 way up) Rows(rowing machine)120x12, 130x11, 135x10, 140x8 Weighted Dips 20x15, 25x12, 25x12, 25x10 Tri-Press Down 100x12, 100x12, 110x10, 120x10(crazy burn finishing these up) Romanian Deadlifts145x12, 165x12, 185x10 Strength-solid, went up 20lbs in the tri press on the same machine I always use. Bodyweight- NA Pumps- Great Endurance- Insane Agression-Good Focus- Good, no class today(FALL BREAK) Libido-Still high Energy- Plenty |
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10-28-2007, 10:13 PM
| #14 |
| Registered User | Day 7 October 28-2007 Yesterday was a lil wild with fall break and all so I didnt make it to the gym, I made up for it today and hit the gym hard. Energy was way up and I felt great. That and the gym was damn near empty so I was blasting back and forth keeping the intensity up. On a humerous note, there was a parade on main street at UD, and main street runs right by the gym. So I come walking out of the gym and walking right toward me is a big gorilla. I have to say I have never been in that position before. Good thing I took my RPM/DRIVE so i could get outta there WORKOUT SHOULDERS/TRAPS DB Arnold Press- 40x15, 40x13, 45x12, 45x10 BB Shrugs- 185x12, 185x12, 195x10 DB Shrugs- 80x12, 90x12, 95x10 Front Delt Raise- 120x12, 130x12, 135x10 Lateral Raises- 20x12, 20x10, 25x10 Light ab work Strength- Up Bodyweight/Comp- Actually I look slightly leaner Pumps/Vascularity- Really good in my forearms from gripping the bar Endurance-I feel like that damn energizer bunny, except less pink Agression- Good, but im not about to take on a gorrilla Focus- Good, I was mad at myself for not making it to the gym yesterday Libido-High Muscle Density-Same Energy- Insane |
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10-28-2007, 10:20 PM
| #15 |
| Applied Representative Board Sponsor | You didn't need to get outta the way.... w/ RPM/Drive, you had the option of throwing down. Applied Nutriceuticals Representative To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Better Results Through Science DRIVE + RPM............ 'Nuff Said. |
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10-28-2007, 10:24 PM
| #16 |
| Appnut at large Board Sponsor  | If only he had neovar too, he might have taken the gorilla on To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Applied Nutriceuticals Representative Better results through science Get 5% off To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. products at NP coupon code BDG23 |
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10-28-2007, 10:26 PM
| #17 |
| Registered User |
