[timmay8989]

i actually never thought to alternate like that
sounds like a good idea

[timmay8989]

hey i just wanna get these weights up real quick
full review of the day will be up later tonight

Wide Grip Pullups(weighted)
10lbx8, 10lbx8, 15lbx6
Rows(rowing machine)140x8 145x7, 150x6, 155x4
Tri-Press Down
120x8, 125x5, 120x7, 125x5
Weighted Dips
30x10, 35x8, 35x6, 40x3
Romanian Deadlifts 195x 205x8, 215x6, 225x4

[timmay8989]

November 10 2007

Arnold Press- 45x10, 50x8, 55x6, 60x4
BB Shrugs- 195x10, 205x8, 215x4
DB Shrugs- 80x12, 90x12, 95x10
Front Delt Raise- 120x12, 130x12, 135x10
Lateral Raises- 25x10, 30x7, 35x3 ( killer pain from these)
Light ab work
15 minutes post workout cardio

Strength- Up, just some shoulder pain.
Bodyweight/Comp- NA
Pumps/Vascularity- good
Endurance-good
Agression- Good
Focus- Good
Libido-High
Muscle Density-Same
Energy- Plenty

[timmay8989]

November 12 2007
I attempted to lower the rep range for most of my exercises. I ran into a problem with the DB Bench Press. I could not get my right arm up on the DB Bench press with the 75's to save my life. My left arm would go up by my right was stuck. Any ideas to help with this. I tried asking for a spot but my right arm wouldnt budge. Also I realized that my form is sloppy on both my curls so I dropped the weight and attempted to get my form more precise. I got a much better pump this way.

Chest Biceps
DB Bench Press
65x10, 70x7, 70x7
DB Incline Press
60x10, 65x7, 70x5, 70x5
DB Flys
40x12, 50x10, 50x10, 55x8
Hammer Curl
35x10, 35x10, 40x6, 40x6
Concentration Curl
40x10, 45x 7, 45x7
LIGHT AB WORK

Strength- hard to judge today
Pumps- Great
Bodyweight-NA
Focus-Great
Libido-High
Muscle Density- good
Energy- High
Endurance- Good

[EasyEJL]

I'm not sure, but somehow I recall someone saying something about having a spotter just do a couple of quick squeezees on your forearm. it sounded odd, but may be worth a shot

[timmay8989]

November 13 2007
Day 23
Good workout today. I stepped outta the smith machine with my squats. Weight went down a little but its prolly best to do them outside of the smith machine. got really dizzy again on the squats and deads. I had to sit down for a minute or so. The dizzyness only hit after the set, never during. Just a quick eyeball figure I think I have enough drive for another 2 weeks or so of this log. Ive been impressed with this stack so far and im trying to figure out where i can get the money to make this a staple. i wonder if the UD needs some human subjects for testing?

Also my shoulder has been bothering me, the right one(the one giving me a hard time yesterday with the DB Bench) i got some sharp pain in it with the angle my arm is in while doing squats. Hopefully its feeling better soon, i have till friday for shoulders

Squats
160x15(testing the waters) 185x12(still a lil cautious) 245x12
265x10
Deadlifts
185x12, 205x10, 225x8, 235x6
Leg Extentions
165x10, 170x8, 180x8
Leg Curls
150x9, 150x9, 155x5
Calf Raise
255x10, 255x10, 275x8, 295x6
Ab work

Strength- Up
Pumps- Great
Endurance-Good
Libido-High
Focus-Very good today actually
Energy-Still good

[timmay8989]

November 14th

back and tri's today. Had alot of energy going into the workout. My shoulder only gave me slight problems today. Weights stayed about the same as last time. I got another set in on my wide grip pull ups. tomorrow is an off day.

Wide Grip Pullups(weighted)
10lbx8, 10lbx8, 15lbx6, 15x5
Rows(rowing machine)140x8 145x7, 150x6, 155x4
Tri-Press Down
120x8, 125x5, 120x7, 125x5
Weighted Dips
30x10, 35x8, 35x6, 40x3
Romanian Deadlifts 195x10 205x8, 215x6, 225x4

Strength-Slightly Up
Vascularity/Pumps- Great, really defined in my forarms and biceps during Rom.Deads.
Agression-Up
Focus-Good today, my mind was wanderingmore than usual outside the gym though
Endurance-Great
Energy-Great as usual

[timmay8989]

November 17-2007

Arnold Press- 45x10, 50x8, 55x7, 60x5
BB Shrugs- 195x10, 205x8, 215x5
DB Shrugs- 90x12, 95x10, 100x7
Front Delt Raise- 130x12, 135x10, 140x8, 145x5
Lateral Raises- 25x10, 30x7, 35x3

shoulder felt a lil better today. still pretty rough on the lateral raises

[timmay8989]

November 19 2007

Chest Biceps
DB Bench Press
65x10, 70x8, 75x4
FlatBB Bench
150x10, 150x10
DB Incline Press
60x10, 65x8, 70x5, 70x5
DB Flys
40x12, 50x10, 50x10, 55x8
Hammer Curl
35x10, 35x10, 40x6, 40x6
Concentration Curl
40x10, 45x 8, 45x6

Strength- pretty steady
Pumps- Great
Focus-Great
Libido-High
Muscle Density- steady
Energy- High
Endurance- nice

[Lanbane]

Originally Posted by EasyEJL

I'm not sure, but somehow I recall someone saying something about having a spotter just do a couple of quick squeezees on your forearm. it sounded odd, but may be worth a shot

That was my piece of wisdom. It works wonders.... seriously.

[timmay8989]

November 20 2007

Good energy today. Weights went up a little bit. Im trying to make sure my form is good on all my exercises. One thing to note about RPM is I still get a ton of energy from it and im almost done the bottle. AN has some good stuff here. The gym closes tomorrow at 5. Im gonna get my back+bi workout in tomorrow morning. Tomorrow evening im going to help coach wrestling for two hours. im gonna try to dose my second serving of drive b4 that, so we will see how that goes

Squats
185x12, 245x10, 265x10, 275x8
Deadlifts(trying to straiten out form)
205x10, 225x8, 235x7, 235x6
Leg Extentions
165x10, 170x8, 180x8
Leg Curls
150x10, 150x8, 155x6
Calf Raise
255x10, 255x10, 275x8, 295x6
Light Ab Work
Light Post Workout Cardio

Strength- Up slightly
Pumps- Good
Focus-Really focused today
Libido-High
Muscle Density- steady
Energy- Just like my first dose, a big plus with this supplement
Endurance- Great

[timmay8989]

thats interesting about squeezing the forearm. any idea about how that actually works.

[king1033]

whats your weight at now?

[timmay8989]

Wide Grip Pullups(weighted)
10lbx8, 10lbx8, 15lbx6, 15x5
Rows(rowing machine)140x8 145x8, 150x7, 155x6
Tri-Press Down
120x10, 125x7, 125x7, 130x4
Weighted Dips
30x10, 35x8, 35x6, 40x3
Romanian Deadlifts 205x10, 215x8, 215x8, 225x6

These numbers are all from yesterdays workout. good energy. My back is nice and sore. I also helped with my old wrestling team for about 2 hours wrestling around and trying to teach. There is no lack of energy with this stuff. As far as weight is concerned I did step on the scale after wrestling and I showed 150.6. However this was after a wrestling practice where i worked up a nice sweat. But the weights are still creeping up and the energy is still there.

[king1033]

Originally Posted by timmay8989

Wide Grip Pullups(weighted)
10lbx8, 10lbx8, 15lbx6, 15x5
Rows(rowing machine)140x8 145x8, 150x7, 155x6
Tri-Press Down
120x10, 125x7, 125x7, 130x4
Weighted Dips
30x10, 35x8, 35x6, 40x3
Romanian Deadlifts 205x10, 215x8, 215x8, 225x6

These numbers are all from yesterdays workout. good energy. My back is nice and sore. I also helped with my old wrestling team for about 2 hours wrestling around and trying to teach. There is no lack of energy with this stuff. As far as weight is concerned I did step on the scale after wrestling and I showed 150.6. However this was after a wrestling practice where i worked up a nice sweat. But the weights are still creeping up and the energy is still there.

NICE!!

[sreed11]

up those cals big man. 2k is the standard amount of cals one should take in per day. now that you're lifting you're burning extra cals so you gotta make up for those and add some more. i had heard from somebody that 500 extra cals per day adds a pound a week. i've never been on the stack you're on but maybe with that you could gain more than a pound a week. especially cause you're a little bit smaller so you may have greater gains. keep it up.

[king1033]

^^^ i dont think thats true 500 extra cals equals a pound a week if it were id be 300 lbs already lol

but he is right you are eating minimal of your goals were to bulk you should shoot for 3500 eating will be the only way you can grow (which im sure you already know)

[sreed11]

haha ya i'm not saying for all weights but somebody had told me at that low of weight with so many natural gains to go. may be incorrect but i'd say at that low of weight it sounds to be correct.