Coug42's "Drive to Survive" Log (AN Sponsored) - AnabolicMinds.com

Coug42's "Drive to Survive" Log (AN Sponsored)

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    Talking Coug42's "Drive to Survive" Log (AN Sponsored)


    Coug42’s DRIVE/RPM Log

    First of all I want to thank AN for sponsoring my Drive/Rpm log. This is kind of a unique log because my goals are not geared towards bodybuilding but more towards strength and athletic performance. I will be walking on in this January to play football for the D1 university that I am currently attending.

    I was recruited by them out of high school but then chose to serve a mission for my church in the Philippines for two years. During those two years my weight went from 225 lbs to about 175 lbs because of not being able to workout and from living off of a diet of fish and rice. I came home and ended up getting married and concentrating on my education and preparing for medical school. Now that I am back to where I was strength and speed wise I talked with the coaches and will be walking on in January.

    Most of my workouts will concentrate on strength lifts needed for football as well as speed and agility drills. I would really like to put on some more weight and get to about 220-225 lbs but more importantly I would like to get in a little better football shape and improve my quickness and acceleration.




    Stats:


    Height: 6’1”
    Weight: 208 lbs
    40-yard: 4.7
    Bench: 350
    Squat: 450
    Hang Clean: 285

    Position: ILB


    Nutrition:
    I eat at least 6 times a day as well as a pre-workout carb slam mixture and also a post-workout protein/wms shake. I usually toss about 6-12 almonds in with every meal. I get about 4500 calories/day (45% carbohydrates / 35% protein / 20% healthy fats).


    Supplements:

    DRIVE (2 caps AM & 2 caps pre-workout)
    RPM (3 caps AM & 3 caps pre-workout)

    Incarnate (3 caps AM & 3 caps pre-workout)
    CEE (5grams/day)
    Multi-vitamin
    Liver Tabs (6 tabs/meal)
    Sesathin (~3ml/day)
    Carb Slam
    Xtend (+ bulk BCAAs)
    100% Whey



    Training:

    It has been a little difficult lately with my school/work schedule to find a perfectly consistent training schedule but I have worked it out so that I can train twice a day. I will be training Monday-Saturday and I always just rest and recuperate on Sundays.

    Sunday: Rest
    Monday: Chest & Tri's
    Tuesday: Legs & Bi's
    Wednesday: Shoulders
    Thursday: Back & Bi's
    Friday: Chest & Tri's
    Saturday: Legs & extra cardio

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    Day 1 (10/22/07)



    Weight: 209 lbs
    Mood/Focus: Normal so far.
    Strength: I felt pretty strong today but nothing out of the ordinary yet.
    Energy: Energy was up today. I felt way tired when I got up this morning but after that first dose of RPM/Drive I definitely had great energy that carried me through the day.


    Workout:


    AM:
    Acceleration sprints on the treadmill (40-60sec rest in between sprints)
    15min warm-up jog @ 7.5mph
    3x20sec @ 10/11/12mph / 6% incline
    3x20sec @ 10/11/12mph / 9% incline
    3x15sec @ 10/11/12mph / 12% incline
    3x10sec @ 10/11/12mph / 15% incline
    Box Jumps
    Abs

    PM:
    Bench Press 5x15/10/6/4/4
    Incline DB Bench 4x8/6/4/4
    Flat DB Flies/ DB pullovers 3x10
    Weighted Dips 3x10
    Triceps Pushdowns 4x10
    Neck
    Calves
    Abs




    Thoughts:
    I didnít really feel anything yet except for a little more energy and focus. I wasnít expecting anything big to happen today though since it is the very first day. I did notice that I was sweating quite a bit more and my body temperature felt a little higher. Iím excited though to see where this goes. I'm going to get some pictures up as soon as i can.
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    Sweet! Subbed! BTW ur package should be there soon!
    •   
       

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    Quote Originally Posted by UNCfan1 View Post
    Sweet! Subbed! BTW ur package should be there soon!
    Thanks, did you get your package yet?
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    Day 2 (10/23/07)



    Weight: 209 lbs

    Mood/Focus: Focus was great today which definitely helped with my workouts and my molecular biology class.

    Strength: Strength was about the same today

    Energy: Energy was great again today and I felt like I had more endurance during my workouts and I didnít have to rest as long in between sets.



    Workout:


    AM:

    Hang Cleans 5x10/10/8/6/4
    DB Shoulder Press 4x12/9/6/6
    DB Front Raises 4x10/8/6/6
    DB Laterals / Plate Front Raises 4x10
    DB Shrugs 4x10/10/8/6
    Calves
    Neck
    Abs


    PM:

    Field day (45 min)
    10 yard Agility warm-ups
    Agility bags
    Speed ladder
    10ís
    20ís
    40ís


    Thoughts: I had a couple of great workouts today despite a long day at school full of homework and studying. I could definitely tell that my RPM was carrying me through the workouts and focus today was great. I felt fast while doing my sprints and even felt a little lighter on my feet even though my weight has not changed. My endurance was also up today. Iím still excited for whatís to come and canít wait to start seeing improvements in the weight room and on the field.
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    Quote Originally Posted by coug42 View Post
    Thanks, did you get your package yet?
    Got it yesterday. Let me know when u get urs. Log looks good Coug!
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    Day 3 (10/24/07)

    Weight: 209 lbs
    Mood/Focus: Focus was good again today despite being tired. I felt some aggression as well.
    Strength: Strength was up today and leg pumps felt great.
    Energy: I felt okay today but I was actually a little tired and sore today.

    Workout:

    AM:
    Acceleration sprints on the treadmill (40-60sec rest in between sprints)
    10min warm-up jog @ 7.5mph
    3x20sec @ 10/11/12mph / 6% incline
    3x20sec @ 10/11/12mph / 9% incline
    3x15sec @ 10/11/12mph / 12% incline
    3x10sec @ 10/11/12mph / 15% incline
    Abs

    PM:
    Squats 5x5
    Hack Squats 4x8
    DB Stiff-legged Deadlift 4x10
    Leg Extensions 5x12/10/8/6/4
    Leg Curls 4x12/10/8/6
    Barbell Curls 3x12/10/8
    Hammer Curls 4x12/10/8/6
    Calves


    Thoughts: I felt pretty tired today but not too tired that I didnít have good workouts. I am definitely thankful for the RPM. I felt strong today on legs and also felt good during my morning workout. I donít know if the Drive has kicked in yet but Iím still sweating a ton during my workouts and body temp feels higher during the day. I was just soaking after my speed workout this morning. My weight is still the same which is good. I upped the carbs today a little extra just to make sure Iím replenishing my glycogen stores so that I donít get too burned out. Looking forward to another good day tomorrow.
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    Day 4 (10/25/07)



    Weight: 208 lbs

    Mood/Focus: I was a little irritable today but focus in the gym was great.

    Strength: I felt a little stronger today on back but no PRís or anything.

    Energy: I felt tired and sore when I woke up this morning but after my AM dose of Drive/RPM I felt great and had good clean energy the whole day.


    Workout:

    AM:

    Field day (45 min)
    10 yard Agility warm-ups
    Agility bags
    Speed ladder
    10ís
    20ís
    40ís


    PM:

    DB Rows 4x10/8/6/4
    Lat Pulldowns 4x12/10/8/6
    Behind the Neck Pulldowns 3x12/9/6
    Low Rows 4x10/8/6/6
    Cable Concentration Curls 4x10




    Thoughts: My weight has pretty much stayed the same so far but energy, endurance and strength have all gone up. Iím still sweating like a pig but not resting as long in between sets and I feel like I can go longer in the gym and on the field. Iím guessing it is going to take at least a week for the DRIVE to really kick in so I am just busting mine in the gym and being patient. Tomorrow I am going to do chest again and Iíll see if I can get 225 for 20 reps!
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    Day 5 (10/26/07)



    Weight: 209 lbs

    Mood/Focus: These were both good again today.

    Strength: Strength is still about the same.

    Energy: I felt a little lethargic today. I had to take a 30min nap this afternoon before my workout.


    Workout:

    AM:

    Acceleration sprints on the treadmill (40-60sec rest in between sprints)
    10min warm-up jog @ 7.6mph
    3x20sec @ 11/12/13mph / 6% incline
    3x20sec @ 11/12/13mph / 9% incline
    3x15sec @ 11/12/13mph / 12% incline
    4x10sec @ 11/12/13/14mph / 15% incline
    Neck
    Abs

    PM:

    DB Bench Press 5x12/10/8/6/4
    Incline Press 4x10/8/6/6
    Flat Flys 4x10
    Weighted Dips 4x10/8/6/6
    Triceps Pushdowns 4x10
    Skull-crushers 4x10
    Calves



    Thoughts: I felt pretty good today except for the lethargy. Iíve been upping the carbs and I just hope Iím not overtraining and just burning up my glycogen stores and not doing enough to replenish them. Iím going to do a light leg workout tomorrow and get some good rest this weekend and hope that I have more energy next week.
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    Day 6 (10/27/07)



    Weight: 210 lbs

    Mood/Focus: I felt pretty good focus this morning in the gym.

    Strength: I didnít go very heavy today but strength felt about the same.

    Energy: Energy was great today and got better as the day went on.

    Workout:

    AM:

    Front Squats 5x12/10/8/6/6
    Standing Leg Curls 4x12/10/8/6
    Step-Ups 4x12/10/8/6
    Leg Extensions 4x10
    Biceps
    Forearms
    Abs
    Calves

    Thoughts: My weight is up a pound now so far after one week. I had a pretty good leg workout and I am looking forward to some rest this weekend. Iím just going to kick back and watch some games today. Iíve been feeling pretty good the last few days and recovery is getting quicker. Iím really looking forward to next week.
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    Day 7 (10/28/07)


    Weight: 210 lbs

    Mood/Focus: Pretty good focus and mood today.

    Strength: n/a

    Energy: Energy was pretty clean today.

    Thoughts: Today was a great rest day and I definitely needed it. I even took a few naps before and after church. I canít wait to get back in the gym tomorrow and Iím hoping to set some new PRís this week.
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    nice log so far, keep it up
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    Day 8 (10/29/07)


    Weight: 210 lbs

    Mood/Focus: Crazy good!

    Strength: I got a new PR on Bench.

    Energy: My energy was great today and lasted all day with no crash.

    Workout:


    AM:

    Acceleration sprints on the treadmill (40-60sec rest in between sprints)
    10min warm-up jog @ 7.6mph
    3x20sec @ 11/12/13mph / 6% incline
    3x20sec @ 11/12/13mph / 9% incline
    3x15sec @ 11/12/13mph / 12% incline
    4x10sec @ 11/12/13/14mph / 15% incline
    Neck
    Abs

    PM:

    Bench Press 5x15/10/6/4/4/3x350
    Incline DB Bench 4x8/6/4/4
    Flat DB Flies/ DB pullovers 3x10
    Weighted Dips 3x10
    Triceps Pushdowns 4x10
    Skull-Crushers 4x10
    Calves


    Thoughts: I felt so good today it was almost unbelievable. I had a ton of energy/focus and my workouts were awesome. I think the Drive is starting to kick in now. Iíve had no negative side effects lately except for having the runs a few times. I think as long as I keep the dosing to 4 Drive and 4 Rpm a day Iíll be fine. Iím actually looking forward to legs tomorrow.
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    Day 9 (10/30/07)



    Weight: 211 lbs

    Mood/Focus: Focus was great today during class and workouts.

    Strength: Legs felt strong today.

    Energy: Energy was definitely up today.

    Workout:

    AM:

    Squats 5x5
    Hack Squats 4x8
    DB Stiff-legged Deadlift 4x10
    Leg Extensions 5x12/10/8/6/4
    Leg Curls 4x12/10/8/6
    Barbell Curls 3x12/10/8
    Hammer Curls 4x12/10/8/6
    Calves

    PM:

    Field day (45 min)
    10 yard Agility warm-ups
    Agility bags
    Speed ladder
    10’s
    20’s
    40’s


    Thoughts: I had another great day today and some great workouts. I’m up two pounds so far for the cycle and feeling great. My legs felt way strong today and I felt faster when running my 40’s. I’m looking forward to tomorrow.
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    Day 10 (10/31/07)


    Weight: 210 lbs

    Mood/Focus: Good

    Strength: Average

    Energy: Pretty good


    Workout:

    AM:

    Hang Cleans 5x10/10/8/6/4
    DB Shoulder Press 4x12/9/6/6
    DB Front Raises 4x10/8/6/6
    DB Laterals / Plate Front Raises 4x10
    DB Shrugs 4x10/10/8/6
    Calves
    Neck
    Abs

    PM:

    Acceleration sprints on the treadmill (40-60sec rest in between sprints)
    10min warm-up jog @ 7.6mph
    3x20sec @ 11/12/13mph / 6% incline
    3x20sec @ 11/12/13mph / 9% incline
    3x15sec @ 11/12/13mph / 12% incline
    4x10sec @ 11/12/13/14mph / 15% incline


    Thoughts: I felt pretty good again today and had a really solid shoulder workout. I felt faster again doing my sprints today and surprisingly I was not sore at all from my leg workout yesterday. I definitely fried my legs yesterday but recovery was very quick. I donít know if it was the DRIVE but Iím not complaining.
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    Day 11 (11/1/07)


    Weight: 210 lbs

    Mood/Focus: I was a little irritable today.

    Strength: I felt stronger than usual.

    Energy: Energy was definitely up but then faded as the day went on.


    Workout:

    AM:

    DB Rows 4x10/8/6/4
    Lat Pulldowns 4x12/10/8/6
    Behind the Neck Pulldowns 3x12/9/6
    Low Rows 4x10/8/6/6
    Cable Concentration Curls 4x10
    Calves
    Neck
    Abs


    Thoughts: Unfortunately I only had time today to get in one workout because I have been swamped with school lately. I have 4 big tests this next week and so Iíve been trying to study so that I will have time to workout next week as well. Today was good though and I felt pretty strong. I was pretty sore after my workout and Iím looking forward to going to bed tonight. Iím feeling pretty tired now.
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    Day 12 (11/2/07)

    Weight: 211 lbs

    Mood/Focus: Mood was very good today, almost euphoric.

    Strength: Good

    Energy: Good and clean


    Workout:

    AM:

    DB Bench Press 5x12/10/8/6/4
    Incline Press 4x10/8/6/6
    Flat Flys 4x10
    Weighted Dips 4x10/8/6/6
    Triceps Pushdowns 4x10
    Skull-crushers 4x10
    Calves

    PM:

    Acceleration sprints on the treadmill (40-60sec rest in between sprints)
    10min warm-up jog @ 7.6mph
    3x20sec @ 11/12/13mph / 6% incline
    3x20sec @ 11/12/13mph / 9% incline
    3x15sec @ 11/12/13mph / 12% incline
    4x10sec @ 11/12/13/14mph / 15% incline
    Abs


    Thoughts: I am sure glad that it is Friday although I do have quite a bit of studying to get in this weekend. I felt really great today and felt like I had a ton of energy while sprinting. I usually have to go vomit after my speed work on the treadmill but today I didnít and actually felt like I had some extra energy so I did some more abs/core work. Iím loving this stack so far and Iím starting to really feel its effects.
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    Day 13 (11/3/07)


    Weight: 211 lbs
    Mood/Focus: I felt pretty aggressive today.
    Strength: Good
    Energy: Average

    Workout:

    AM:
    Field day (45 min)
    10 yard Agility warm-ups
    Agility bags
    Speed ladder
    10ís
    20ís
    40ís

    PM:
    Front Squats 5x12/10/8/6/6
    Standing Leg Curls 4x12/10/8/6
    Step-Ups 4x12/10/8/6
    Leg Extensions 4x10
    Biceps
    Forearms
    Abs
    Calves


    Thoughts: I love college football Saturdays. Another win for the Cougars today and I had a couple of good sessions and felt pretty good. Energy wasnít as good as it has been but itís been a long week and Iíve been hitting the gym, field and books pretty hard this week. Iím looking forward to my day off tomorrow and Iím definitely going to take advantage of the opportunity to rest and let my body heal. Iím really liking the DRIVE/RPM combo and looking forward to getting some more PRís in the gym this week.


    Day 14 (11/4/07)


    Weight: 211 lbs
    Mood/Focus: Good
    Strength: n/a
    Energy: Good to average. My body felt pretty tired today.

    Rest Day

    Thoughts: Once again I am glad for a rest day, which is very much needed. The log is going good so far. I am a little worried about getting all of my workouts in this coming week because I have about 5 mid-term exams that I need to take. It is going to be a busy week so I am glad a get to rest up today and then get after it again tomorrow.
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    Day 20 (11/10/07)


    Weight: 212 lbs
    Mood/Focus: Good
    Strength: I felt way strong today.
    Energy: I had awesome workouts.

    Workout:

    AM:
    Acceleration sprints on the treadmill (40-60sec rest in between sprints)
    10min warm-up jog @ 7.6mph
    3x20sec @ 11/12/13mph / 6% incline
    3x20sec @ 11/12/13mph / 9% incline
    3x15sec @ 11/12/13mph / 12% incline
    4x10sec @ 11/12/13/14mph / 15% incline
    Abs

    PM:
    Front Squats 5x12/10/8/6/6
    Standing Leg Curls 4x12/10/8/6
    Step-Ups 4x12/10/8/6
    Leg Extensions 4x10
    Biceps
    Forearms
    Abs
    Calves


    Thoughts: This week has been pretty rough. My wife is pregnant 7months pregnant and we had some doctors appointments and on top of that I had 5 mid-terms to study for and take as well as working part-time and going to class. I would definitely not be able to do all this without any RPM, lol. Seriously though I am loving this stack and will be back on track with my log this week. I have still been having great workouts and I can definitely say that strength, speed and body weight have all increased this week. I had a couple of great workouts and I am feeling great. I feel like I am getting in really good shape too.
  20. Never enough
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    Quote Originally Posted by coug42 View Post
    Thoughts: This week has been pretty rough. My wife is pregnant 7months pregnant and we had some doctors appointments and on top of that I had 5 mid-terms to study for and take as well as working part-time and going to class. I would definitely not be able to do all this without any RPM, lol. Seriously though I am loving this stack and will be back on track with my log this week. I have still been having great workouts and I can definitely say that strength, speed and body weight have all increased this week. I had a couple of great workouts and I am feeling great. I feel like I am getting in really good shape too.
    Cool deal, is it your first? my wife is around 4 months now, with our 3rd
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    Quote Originally Posted by EasyEJL View Post
    Cool deal, is it your first? my wife is around 4 months now, with our 3rd
    Yeah, it's our first. We are having a girl and my wife's due date is Jan. 21st.
  22. Never enough
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    Quote Originally Posted by coug42 View Post
    Yeah, it's our first. We are having a girl and my wife's due date is Jan. 21st.
    Cool, i've got 2 girls so hoping for a boy we may have 4, not sure yet. right now our 2 girls are 11 and 3.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    Day 22 (11/12/07)


    Weight: 212 lbs
    Mood/Focus: Pretty good
    Strength: I felt really strong today
    Energy: Definitely up


    Workout:

    AM:
    Field day (45 min)
    10 yard Agility warm-ups
    Agility bags
    Speed ladder
    10ís
    20ís
    40ís

    PM:
    Bench Press 5x15/10/6/4/4/3x350
    Incline DB Bench 4x8/8/6/6
    Flat DB Flies/ DB pullovers 3x10
    Weighted Dips 3x10
    Triceps Pushdowns 4x10
    Skull-Crushers 4x10
    Calves
    Abs

    Thoughts: I felt awesome today. My energy was way up and I felt super fast and quick today. Iím loving the DRIVE/RPM stack so far and havenít had any real side-effects yet. I had an awesome chest workout today and pumps were definitely more noticeable than normal. Everyone in the gym tells me that I look bigger and bigger every time I come in. The people at the front desk always think Iím crazy for coming in twice a day and look at me like Iím nuts when I do my speed workout on the treadmill. I finally got 6 reps with the 120 lbs. dumbbells today for my last set. Thatís a new PR! Iím looking forward to legs tomorrow.
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    Quote Originally Posted by coug42 View Post
    Day 22 (11/12/07)


    Weight: 212 lbs
    Mood/Focus: Pretty good
    Strength: I felt really strong today
    Energy: Definitely up


    Workout:

    AM:
    Field day (45 min)
    10 yard Agility warm-ups
    Agility bags
    Speed ladder
    10ís
    20ís
    40ís

    PM:
    Bench Press 5x15/10/6/4/4/3x350
    Incline DB Bench 4x8/8/6/6
    Flat DB Flies/ DB pullovers 3x10
    Weighted Dips 3x10
    Triceps Pushdowns 4x10
    Skull-Crushers 4x10
    Calves
    Abs

    Thoughts: I felt awesome today. My energy was way up and I felt super fast and quick today. Iím loving the DRIVE/RPM stack so far and havenít had any real side-effects yet. I had an awesome chest workout today and pumps were definitely more noticeable than normal. Everyone in the gym tells me that I look bigger and bigger every time I come in. The people at the front desk always think Iím crazy for coming in twice a day and look at me like Iím nuts when I do my speed workout on the treadmill. I finally got 6 reps with the 120 lbs. dumbbells today for my last set. Thatís a new PR! Iím looking forward to legs tomorrow.
    Niice!!
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
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    Quote Originally Posted by rms80 View Post
    Niice!!
    Thanks Dirk!
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    Day 23 (11/13/07)


    Weight: 213 lbs
    Mood/Focus: I felt a lot of aggression today.
    Strength: Good
    Energy: I had a ton of energy in the gym.

    Workout:

    PM:
    Squats 5x5/4/3/3/2
    Hack Squats 4x8
    DB Stiff-legged Deadlift 4x10
    Leg Extensions 5x12/10/8/6/4
    Leg Curls 4x12/10/8/6
    Barbell Curls 3x12/10/8
    Hammer Curls 4x12/10/8/6
    Calves
    Abs
    Neck


    Thoughts: I didnít have a lot of time today to get in two workout sessions because of time and work constraints. I chose just to go heavy on legs today and skip my speed workout until tomorrow morning. Iím definitely looking bigger and I canít believe my weight is up to 213 lbs. I am so heavy and I feel super strong yet Iíve never felt quicker or faster than I have lately. I am pretty sore from chest yesterday and my hips and hams are sore from my field workout. Iím definitely loving this stack and my energy, which was increased today, has never felt so clean. I am making great gains yet donít have any of the sides of a ph cycle. I recently added some watermelon Xtend to my supplement stack, and I think Iím hooked. I got it about a week ago and itís definitely helping with recovery and I love the taste. Iím looking forward to getting a good treadmill workout in tomorrow before heading off to classes.
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    Day 24 (11/14/07)


    Weight:
    212 lbs
    Mood/Focus: Great!
    Strength: Crazy Good.
    Energy: I felt like I had heaps of energy today.

    Workout:

    AM:
    Acceleration sprints on the treadmill (40-60sec rest in between sprints)
    10min warm-up jog @ 7.6mph
    3x20sec @ 11/12/13mph / 6% incline
    3x20sec @ 11/12/13mph / 9% incline
    3x15sec @ 11/12/13mph / 12% incline
    4x10sec @ 11/12/13/14mph / 15% incline
    Abs

    PM:
    Hang Cleans 5x10/8/4/4/2 (2 reps @ 285 lbs.)
    DB Shoulder Press 4x12/9/6/6
    DB Front Raises 4x10/8/6/6
    DB Laterals / Plate Front Raises 4x10
    DB Shrugs 4x10/10/8/6
    Calves
    Neck

    Thoughts: Today had to be one of the best days that I have had in a long time. I was crazy strong and I finally got a new PR for HANG CLEANS! 2x285 lbs.! I had tons of energy this morning for my speed workout about 45 min after taking my first dose of 3 RPM and 2 DRIVE. I was definitely faster today and my legs felt stronger too. I wasn’t even sore from yesterday’s heavy leg-day, which was crazy. I’m starting to run low on RPM/DRIVE, hint, hint, cough…dirk, and I’m hoping to keep this going till January. I’m going to test myself in a couple of weeks on 40 time and shuttle run and I’m hoping that my times have improved.
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    Day 25 (11/15/07)


    Weight: 211 lbs
    Mood/Focus: Good
    Strength: Average
    Energy: Great!

    Workout:

    AM:
    Field day (45 min)
    10 yard Agility warm-ups
    Agility bags
    Speed ladder
    10ís
    20ís
    40ís

    PM:
    DB Rows 4x10/8/6/4
    Lat Pulldowns 4x12/10/8/6
    Behind the Neck Pulldowns 3x12/9/6
    Low Rows 4x10/8/6/6
    Cable Concentration Curls 4x10
    Calves
    Neck
    Abs


    Thoughts: I had another good day today. I was down a couple of lbs. from the other day but weight is still up from where it was when I started. Energy was way good again today. Strength was about what it has been the last week and I felt pretty good overall today. For some reason I have never really been a huge fan of back workouts even though I frequently do them, but I just never really get into them like I do my other workouts. I had a great field day and my feet felt really quick today. I love the way I can work up such a great sweat when itís ~65 degrees outside. Iím pretty sure itís the DRIVE/RPM and I love it. Iím looking forward to another good chest day tomorrow.
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    Day 26 (11/16/07)


    Weight: 212 lbs
    Mood/Focus: Great
    Strength: Good
    Energy: Incredible

    Workout:

    AM:
    Acceleration sprints on the treadmill (40-60sec rest in between sprints)
    10min warm-up jog @ 7.6mph
    3x20sec @ 11/12/13mph / 6% incline
    3x20sec @ 11/12/13mph / 9% incline
    3x15sec @ 11/12/13mph / 12% incline
    6x10sec @ 11/12/13/14/15/15mph / 15% incline
    Abs

    PM:
    DB Bench Press 5x12/10/8/6/4
    Incline Press 4x10/8/6/6
    Flat Flys 4x10
    Weighted Dips 4x10/8/6/6
    Triceps Pushdowns 4x10
    Skull-crushers 4x10
    Calves


    Thoughts: I had a couple of awesome workouts again today. I didnít necessarily get any new PRs but I wasnít really going for any today. I felt great and got a huge rush of energy when I took my morning doses of RPM/DRIVE. I felt fast again sprinting and decided to push myself a little more today. I threw in a couple more sprints @ 15mph at a 15% incline. I felt great and recovery was quicker than usual after my speed workout. The guy at the front desk told me that I was ďcrazyĒ again. My chest workout was great and I wasnít even sore from Mondayís workout. Iím looking forward to doing some footwork again tomorrow and frying my legs.
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    Day 27 (11/17/07)


    Weight: 212 lbs
    Mood/Focus: Pretty Good
    Strength: I felt stronger today
    Energy: Good

    Workout:

    AM:
    Field day (45 min)
    10 yard Agility warm-ups
    Agility bags
    Speed ladder
    10ís
    20ís
    40ís

    PM:
    Front Squats 5x12/10/8/6/6
    Standing Leg Curls 4x12/10/8/6
    Step-Ups 4x12/10/8/6
    Leg Extensions 4x10
    Biceps
    Forearms
    Abs
    Calves


    Thoughts: I love Saturdays. There is nothing like a Saturday when you can just go to the gym whenever you want not worrying about trying to fit it in between school and work and during my down time I get to take in some quality college football. My workouts were good today, but not quite as good as yesterday. My body definitely needs some rest tomorrow. I am feeling huge and vascularity has definitely increased this week. I probably have dropped a little fat since I have been sweating like a madman lately. Iím loving this stuff and I canít wait until January.
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    Day 28 (11/18/07)

    Weight: 213 lbs
    Mood/Focus: Good (I didnít fall asleep in church or anything. lol)
    Strength: n/a
    Energy: Good

    Rest Day

    Thoughts: It has been about 4 weeks now since starting this log and my weight is up a solid 5 lbs. I feel great pretty much all the time as far as mood and energy go, and I have also forgot to mention how great I have been sleeping at night. Every time I go to bed, as soon as my head hits the pillow I am out. I have loved the strength gains and I have more than a few new PRs. I look a lot bigger now and vascularity has also improved. The improvements that I am most pleased with though are the increase in speed and quickness as well as endurance. My workouts have been great and I feel faster than ever which has really been my main goal. I canít wait to see what else I can improve before January.
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    Day 29 (11/19/07)


    Weight: 212 lbs
    Mood/Focus: Good
    Strength: Very Good
    Energy: Good energy today.

    Workout:

    AM:
    Acceleration sprints on the treadmill (40-60sec rest in between sprints)
    10min warm-up jog @ 7.6mph
    3x20sec @ 11/12/13mph / 6% incline
    3x20sec @ 11/12/13mph / 9% incline
    3x15sec @ 11/12/13mph / 12% incline
    6x10sec @ 11/12/13/14/15/15mph / 15% incline
    Abs

    PM:
    Bench Press 5x15/10/6/4/4/3/2
    Incline DB Bench 4x8/8/6/6/3
    Flat DB Flies/ DB pullovers 3x10
    Weighted Dips 3x10
    Triceps Pushdowns 4x10
    Skull-Crushers 4x10
    Calves


    Thoughts: I had another great workout today. I have been having awesome Monday workouts for the last couple of months and I always have a ton of energy. I had a good sprint workout this morning and by the time I got to my afternoon workout I was still feeling great and not even tired from my morning session. I felt very strong today on bench and so I threw a few extra sets in on some of my lifts. I had an awesome pump going to and Iím loving how much I have been sweating lately. The intense sweating just kicked in these last couple of weeks. Iím looking forward to a great leg day tomorrow.
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    Day 30 (11/20/07)


    Weight: 211 lbs
    Mood/Focus: Great
    Strength: Great
    Energy: Pretty good.

    Workout:

    PM:
    Squats 5x5/4/3/3/2
    Hack Squats 4x8
    DB Stiff-legged Deadlift 4x10
    Leg Extensions 5x12/10/8/6/4
    Leg Curls 4x12/10/8/6
    Barbell Curls 3x12/10/8
    Hammer Curls 4x12/10/8/6
    Calves
    Abs
    Neck


    Thoughts: I only had time for my pm workout today but I was at the gym for 2 hours so I guess itís good enough. My legs felt great today and I felt strong again on squats. I really fried my hamstrings today and figured I would give them a little rest from the running and let them recover. My endurance was way up today and I felt the need to rest less in between sets. Once again I love the intense sweat that I get in the gym. I went on a jog with my wife today for about 4 miles and tomorrow I plan to do the same. I am getting myself ready for a 10k that we are going to run on Thanksgiving Day. Today was also a great day because I got the confirmation from Dirk about getting some more reinforcements. Iím anxious to see where I can get before practice starts up.
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    Quote Originally Posted by coug42 View Post
    Day 30 (11/20/07)


    Weight: 211 lbs
    Mood/Focus: Great
    Strength: Great
    Energy: Pretty good.

    Workout:

    PM:
    Squats 5x5/4/3/3/2
    Hack Squats 4x8
    DB Stiff-legged Deadlift 4x10
    Leg Extensions 5x12/10/8/6/4
    Leg Curls 4x12/10/8/6
    Barbell Curls 3x12/10/8
    Hammer Curls 4x12/10/8/6
    Calves
    Abs
    Neck


    Thoughts: I only had time for my pm workout today but I was at the gym for 2 hours so I guess itís good enough. My legs felt great today and I felt strong again on squats. I really fried my hamstrings today and figured I would give them a little rest from the running and let them recover. My endurance was way up today and I felt the need to rest less in between sets. Once again I love the intense sweat that I get in the gym. I went on a jog with my wife today for about 4 miles and tomorrow I plan to do the same. I am getting myself ready for a 10k that we are going to run on Thanksgiving Day. Today was also a great day because I got the confirmation from Dirk about getting some more reinforcements. Iím anxious to see where I can get before practice starts up.
    should have something coming your way asap
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
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    Day 31 (11/21/07)


    Weight: 212 lbs
    Mood/Focus: Good
    Strength: I felt strong today.
    Energy: Great again!

    Workout:

    AM:
    Hang Cleans 5x10/8/4/4/2 (2 reps @ 285 lbs.)
    DB Shoulder Press 4x12/9/6/6
    DB Front Raises 4x10/8/6/6
    DB Laterals / Plate Front Raises 4x10
    DB Shrugs 4x10/10/8/6
    Calves
    Neck

    PM:
    Acceleration sprints on the treadmill (40-60sec rest in between sprints)
    10min warm-up jog @ 7.6mph
    3x20sec @ 11/12/13mph / 6% incline
    3x20sec @ 11/12/13mph / 9% incline
    3x15sec @ 11/12/13mph / 12% incline
    6x10sec @ 11/12/13/14/15/15mph / 15% incline
    Abs


    Thoughts: Today was a pretty good day as far as energy and strength go. I had a great sprint workout and my legs are pretty sore tonight. I am in Virginia now with my wife. We are visiting my in-laws for Thanksgiving but Iím still keeping up with the workouts. Iím definitely looking forward to some good eatin tomorrow.
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    Day 32 (11/22/07)


    Weight: 213 lbs
    Mood/Focus: Good
    Strength: Good
    Energy: Awesome

    Workout:

    AM:
    5K- I ran in a 5K turkey trot in Wake Forest, North Carolina with my wife who is 8 months pregnant. We ran together and managed to finish the race in 26 minutes.

    PM:
    DB Rows 4x10/8/6/4
    Lat Pulldowns 4x12/10/8/6
    Behind the Neck Pulldowns 3x12/9/6
    Low Rows 4x10/8/6/6
    Cable Concentration Curls 4x10
    Calves
    Neck
    Abs


    Thoughts: Happy Thanksgiving! Today was an awesome day and along with thinking about everything I have to be thankful for I sure enjoyed eating a ton of good food. We ran in a 5K this morning and then went and played some football. I was able to get a good workout in too before the feast started. I felt pretty good today until this evening when I feel like Iím going to explode from too much turkey and mashed potatoes. My energy level was definitely up today and mood was good too. Iím still loving the stack and hoping to hit some new PRs on the field and in the weight room this next week.
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    Day 33 (11/23/07)


    Weight: 214 lbs
    Mood/Focus: Good
    Strength: Good
    Energy: Good clean energy!

    Workout:

    AM:
    Acceleration sprints on the treadmill (40-60sec rest in between sprints)
    10min warm-up jog @ 7.6mph
    3x20sec @ 11/12/13mph / 6% incline
    3x20sec @ 11/12/13mph / 9% incline
    3x15sec @ 11/12/13mph / 12% incline
    6x10sec @ 11/12/13/14/15/15mph / 15% incline
    Abs

    PM:
    DB Bench Press 5x12/10/8/6/4
    Incline Press 4x10/8/6/6
    Flat Flys 4x10
    Weighted Dips 4x10/8/6/6
    Triceps Pushdowns 4x10
    Skull-crushers 4x10
    Calves


    Thoughts: I feel so heavy today like I still have mashed potatoes stuck in my gut. Cardio was a little tougher this morning and I was pretty sore from my workout, the race and playing football yesterday. I still managed to get in a couple of good workouts today and I’m feeling pretty good now. Strength was up today and I had quite a bit of endurance during my evening workout. We are heading back home to Utah tomorrow so I’m looking forward to getting back to my home gym.
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    Day 34 (11/24/07)


    Weight: 214 lbs
    Mood/Focus: Good but I felt a little more aggression today.
    Strength: Great
    Energy: Very Good

    Workout:

    PM:
    Front Squats 5x12/10/8/6/6
    Standing Leg Curls 4x12/10/8/6
    Step-Ups 4x12/10/8/6
    Leg Extensions 4x10
    Biceps
    Forearms
    Abs
    Calves


    Thoughts: I didnít have a lot of time to workout today because of all the time we spent traveling. I was still able to get a decent leg workout in but I am really tired at the moment. It seemed like a really long day and I am certainly looking forward to getting some rest tomorrow.
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    are you Coug42 as in Washington State University Cougs?
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    Quote Originally Posted by NateWA View Post
    are you Coug42 as in Washington State University Cougs?
    No, Coug42 as in BYU Cougars.
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