Coug42’s DRIVE/RPM Log
First of all I want to thank AN for sponsoring my Drive/Rpm log. This is kind of a unique log because my goals are not geared towards bodybuilding but more towards strength and athletic performance. I will be walking on in this January to play football for the D1 university that I am currently attending.
I was recruited by them out of high school but then chose to serve a mission for my church in the Philippines for two years. During those two years my weight went from 225 lbs to about 175 lbs because of not being able to workout and from living off of a diet of fish and rice. I came home and ended up getting married and concentrating on my education and preparing for medical school. Now that I am back to where I was strength and speed wise I talked with the coaches and will be walking on in January.
Most of my workouts will concentrate on strength lifts needed for football as well as speed and agility drills. I would really like to put on some more weight and get to about 220-225 lbs but more importantly I would like to get in a little better football shape and improve my quickness and acceleration.
Stats:
Height: 6’1”
Weight: 208 lbs
40-yard: 4.7
Bench: 350
Squat: 450
Hang Clean: 285
Position: ILB
Nutrition:
I eat at least 6 times a day as well as a pre-workout carb slam mixture and also a post-workout protein/wms shake. I usually toss about 6-12 almonds in with every meal. I get about 4500 calories/day (45% carbohydrates / 35% protein / 20% healthy fats).
Supplements:
DRIVE (2 caps AM & 2 caps pre-workout)
RPM (3 caps AM & 3 caps pre-workout)
Incarnate (3 caps AM & 3 caps pre-workout)
CEE (5grams/day)
Multi-vitamin
Liver Tabs (6 tabs/meal)
Sesathin (~3ml/day)
Carb Slam
Xtend (+ bulk BCAAs)
100% Whey
Training:
It has been a little difficult lately with my school/work schedule to find a perfectly consistent training schedule but I have worked it out so that I can train twice a day. I will be training Monday-Saturday and I always just rest and recuperate on Sundays.
Sunday: Rest
Monday: Chest & Tri's
Tuesday: Legs & Bi's
Wednesday: Shoulders
Thursday: Back & Bi's
Friday: Chest & Tri's
Saturday: Legs & extra cardio
First of all I want to thank AN for sponsoring my Drive/Rpm log. This is kind of a unique log because my goals are not geared towards bodybuilding but more towards strength and athletic performance. I will be walking on in this January to play football for the D1 university that I am currently attending.
I was recruited by them out of high school but then chose to serve a mission for my church in the Philippines for two years. During those two years my weight went from 225 lbs to about 175 lbs because of not being able to workout and from living off of a diet of fish and rice. I came home and ended up getting married and concentrating on my education and preparing for medical school. Now that I am back to where I was strength and speed wise I talked with the coaches and will be walking on in January.
Most of my workouts will concentrate on strength lifts needed for football as well as speed and agility drills. I would really like to put on some more weight and get to about 220-225 lbs but more importantly I would like to get in a little better football shape and improve my quickness and acceleration.
Stats:
Height: 6’1”
Weight: 208 lbs
40-yard: 4.7
Bench: 350
Squat: 450
Hang Clean: 285
Position: ILB
Nutrition:
I eat at least 6 times a day as well as a pre-workout carb slam mixture and also a post-workout protein/wms shake. I usually toss about 6-12 almonds in with every meal. I get about 4500 calories/day (45% carbohydrates / 35% protein / 20% healthy fats).
Supplements:
DRIVE (2 caps AM & 2 caps pre-workout)
RPM (3 caps AM & 3 caps pre-workout)
Incarnate (3 caps AM & 3 caps pre-workout)
CEE (5grams/day)
Multi-vitamin
Liver Tabs (6 tabs/meal)
Sesathin (~3ml/day)
Carb Slam
Xtend (+ bulk BCAAs)
100% Whey
Training:
It has been a little difficult lately with my school/work schedule to find a perfectly consistent training schedule but I have worked it out so that I can train twice a day. I will be training Monday-Saturday and I always just rest and recuperate on Sundays.
Sunday: Rest
Monday: Chest & Tri's
Tuesday: Legs & Bi's
Wednesday: Shoulders
Thursday: Back & Bi's
Friday: Chest & Tri's
Saturday: Legs & extra cardio