Devil's sponsored Drive/RPM log

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  1. Quote Originally Posted by Lanbane View Post
    We need to bottle devil sweat.... anyone who gets stronger while sick is superhuman. By chance were you bitten by a spider when younger? Perhaps exposed to gamma radiation?
    Well I am freakishly pale.


  2. Log report from day #35. Shoulders and triceps.

    Delts:

    Standing barbell presses:

    warmups: three warm up sets

    Set#1:155 for 6

    Set#2: 175 for 6

    Set #4: 175 for 6, drop set of 135 for 7


    Rear delts on lying on bench:

    Set#1: 40's for 15

    Set#2: 4's for 12

    Set#3: 30's for 9


    Dumbell lateral raises:

    Set#1: 30s for 15

    Set#2 30's for 12

    Set#3: 30's for 10


    Triceps:

    Skull crushers:

    Set #1:Curl bar W/ 2 45's for 8

    Set #2: Curl bar W/ 2 45's plus two 10's for 8

    Set #3: Curl bar W/ two 45's plus 4 10's for 8

    Pushdowns:

    Set#1 100 lbs for 15

    Set#2: 100 for 12


    Overhead rope extensions on cable machine:

    Set#1: 90 for 12

    Set#2: 90 lbs for 10

    Dips: two sets of 20

    I was finally feeling better, although still not 100%. Still, this workout was an improvement over last week. I am almost out of Drive so I will go for a one rep max on flat bench tomorrow. After tomorrow my log will be RPM/Neovar log. I'm actually curious to see what kind of progress I make using just those two supps.

  3. Log day #38. Chest and Bis

    Chest:

    flat bench
    warm up sets: 135 for 10, 185 for 8, 245 for 4.
    Set #1: 275 for 2
    Set #2: 325 for 2
    Set #3 355 for 1
    Set #4: 375 for 1
    Set # 5: 385 for 1
    set #6: 405 for 1
    Set # 7 410 ( I FAILED AT THIS WEIGHT)
    Set #8 315 for 8

    Incline bench (bar)
    Set #1: 255 for 6
    Set #2 245 for 6
    Set# 3 245 for 6

    Flys:

    Set #1 50's for 20
    Set #2: 50's for 15
    Set #3: 50's for 10



    Bi's:
    Cambered bar curls

    Set # 1: 25 's on a side for 10

    Set #2: 35's on a side for 10

    Set #3: 35's on a side for 9


    One arm preacher curls

    Set#1: 40's for 8

    Set#2: 40's for 6

    Set#3: 4's for 8

    Hammer curls W/rope on cable machine

    Set #1: 60 lbs for 10

    Set #2: 60 lbs for 8

    Set#3: 60 lbs for six + drop set of 40 lbs for 6

    I finished the workout with two 20 rep sets of dips

    A bit of a disapointing workout. I went for a one rep max on flat bench when I probably should have waited at least two more weeks. However, I was on my last day of Drive and wanted to see if I could get at least 410 on flat bench. I failed at that weight. The frustrating part is that I know that I have the strength to do it. I just need to give my body more time to adjust to heavy singles.

    I still will pursue the goal using my rermaining supplies of neovar and RPM.
    •   
       


  4. Report from log day # 40. Leg day.

    Squats

    warm up sets: empty bar for 20, 135 for 10, 205 for 8, 245 for 4.

    Set 1: 295 for 10

    Set 2: 325 for 10

    Set 3: 345 for 10

    At this point my back tightened up to the point that i decided it would be best to call it a day. Tonight I train shoulders and tris. I will most likely log the results tomorrow.

  5. Necesitas mas Drive, Senor?
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
  6. Never enough
    EasyEJL's Avatar

    Hey Devil, do you take offense at vegetarian jokes?
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  7. Quote Originally Posted by EasyEJL View Post
    Hey Devil, do you take offense at vegetarian jokes?
    Not in the least.
  8. Never enough
    EasyEJL's Avatar

    Ah then

    What do you call a vegetarian with diarrhea?
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  9. Log update from day # 41. Shoulders and triceps.

    Delts:

    seated barbell presses:

    warmups: three warm up sets

    Set#1:155 for 6

    Set#2: 175 for 6

    Set #4: 185 for 5, drop set of 135 for 8


    Rear delts on lying on bench:

    Set#1: 40's for 15

    Set#2: 4's for 12

    Set#3: 30's for 10


    Dumbell lateral raises:

    Set#1: 40s for 10

    Set#2 30's for 10

    Set#3: 30's for 8

    Dips: two sets of 20


    Triceps:
    Overhead rope extensions on cable machine:

    Set#1: 90 lbs for 12

    Set#2: 90 lbs for 10

    Set#3: 90 lbs for 9

    Pushdowns W/ straight bar:

    Set#1 100 lbs for 12

    Set#2: 100 lbs for 10

    Set#3 100 lbs for 9

    One arm push downs w/ rope

    Set#1: 40 lbs for 8

    Set#2: 30 lbs fo 8

    Set#3: 30 lbs for 8

    Dips: I finished the workout with two sets of 20 rep dips.


    Overhead rope extensions on cable machine:

    Set#1: 90 for 12

    Set#2: 90 lbs for 10

    Dips: two sets of 20

    A very solid workout. Great energy, and pace. I did the entire workout in about 40 minutes. Despite the fast pace, I felt pretty strong.

  10. Quote Originally Posted by EasyEJL View Post
    Ah then

    What do you call a vegetarian with diarrhea?
    Hmm?? don't know.
  11. Never enough
    EasyEJL's Avatar

    A salad shooter!
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  12. Talking


    good one

  13. Oh geez......................
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)

  14. Log update from day #42. Back day.


    Curl grip pulldowns :

    Set#1: 150 for 8

    Set#2 190 for 8

    Set#3: 210 for 8

    Wide grip seated rows:

    Set#1:140 for 8

    Set#2:130 for 8

    Set#3: 130 for 8

    Bent rows lying on incline bench :

    Set #1: 205 for 6
    Set#2: 205 for 6
    Set #3: 205 for 6
    Set#3:135 for 20
    Set#4: 135 for 15

    Pullups:
    Two sets of ten

    Very goood training sesion. My strength is continuing to improve. I am very sore today. I often have a hard time getting my back sore, so I know I did somthing right.

  15. Soreness in the lats is always welcome in my book!
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)

  16. ahahahah a salad shooter. what the...


    im on rpm right now, i like it. i wanna stack it with drive my local supp stores dont sell it and i need some instant gratification.

    he did however have drive samples so ill be tryin that out today

  17. oh yea and subbed to thread!

  18. Log day # 45. Chest and biceps.

    Chest:

    flat bench
    warm up sets: 135 for 10, 185 for 8, 245 for 4.
    Set #1: 275 for 4
    Set #2: 315 for 4
    Set #3 335 for 3
    Set #4: 345 for 4 plus drop set 315 for 5


    Incline bench (bar)

    Set #1: 275 for 6
    Set #2 265 for 6
    Set# 3 225 for 9

    Dips:
    3 sets of 20

    Bi's:

    Cambered bar curls:
    Set #1: bar plus 25's for 15 reps
    Set #2: bar plus 35's for 12 reps
    Set#3:bar plus 35's for 9 reps

    One arm preacher curls

    Set#1 40's for 9
    Set#2 4's for 8
    Set#3 4's for 7

    I finished the workout with a set of dips (30 reps).

    Not a bad workout. I went about 90 percent because I was just mentally tired after a day working with delinquents. Somtimes my job as a a Juvenile probation officer makes me want to beat my head against the wall. Anyway I plan to continue working in this rep range for a few more weeks. Then I will gradually taper down toward a 1 rep max on flat bench.

    Odd observation: I swear that the RPM has made my sense of smell much more sensitive.

  19. Log update from day #46. Leg day.

    Quads:

    Squats

    warm up sets: empty bar for 20, 135 for 10, 205 for 8.

    Set 1: 275 for 10

    Set 2: 325 for 10

    Set 3: 335 for 10

    Hamstrings:

    Romanian deadlifts with DB's: 4 sets of 70's for 15 reps

    I'm almost embarassed posting my leg day workouts. If you want big legs please ignore this routine. I train shoulders and triceps tonight. I will update my log either tonight, or some time tomorrow

  20. Log update day #48


    Shoulders and triceps:

    Delts:

    seated barbell presses:

    warmups: three warm up sets

    Set#1:165 for 6

    Set#2: 185 for 8

    Set#3 185 for 8, drop set 135 for 10


    Rear delts on lying on bench:

    Set#1: 40's for 12

    Set#2: 30's for 11

    Set#3: 30's for 10


    Dumbell lateral raises:

    Set#1: 30s for 15

    Set#2 30's for 12

    Set#3: 30's for 10


    Dips: two sets of set of 30

    Triceps:

    Skull crushers
    Set #1: Curl bar plus 45's for 12
    Set #2: Curl bar plus 45's for 10
    Set #3:Curl bar plus 45's for 8

    Overhead rope extensions on cable machine:

    Set#1: 100 lbs for 8

    Set#2: 90 lbs for 8

    Set#3 90 lbs for 8


    Pushdowns W/rope:

    Set#1 90 lbs for 8

    Set#2: 80 lbs for 8

    Set#3: 80 for 8

    Excellent training session. My strength on shoulder presses is up. I moved at a very fast pace after I completed my shoulder presses, and focused on just getting a good pump. It's good to have a day like this after my sorry leg day.

  21. Don't get down on yourself for the leg days..... you gotta protect your geriatric back lol jk
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)

  22. Yeah, don't sweat those numbers at all. Everybody has what I like to call "A high gravity day".

  23. Looks good
  24. Talking


    Quote Originally Posted by bioman View Post
    Yeah, don't sweat those numbers at all. Everybody has what I like to call "A high gravity day".
    Every leg day is a high gravity day for me. I just have to accept that I'm an old man with crappy knees and an equally worn out back.
  25. Never enough
    EasyEJL's Avatar

    the skull crushers are with a regular ez-bar?
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  26. Quote Originally Posted by EasyEJL View Post
    the skull crushers are with a regular ez-bar?
    Yup.
  27. Never enough
    EasyEJL's Avatar

    I have a hard time doing em with the ezbar + 10s
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  28. Talking


    Quote Originally Posted by EasyEJL View Post
    I have a hard time doing em with the ezbar + 10s
    I actually have done them in the past with a 45 and a 25 on each side. I just fear for my elbows in my old age. And yes I'm entitled to brag a little to boost my ego in light of my pathetic leg workouts.
  29. Never enough
    EasyEJL's Avatar

    dang, thats almost 200lbs, a normal ezbar is 25.
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  30. Quote Originally Posted by EasyEJL View Post
    dang, thats almost 200lbs, a normal ezbar is 25.
    I calculate 165 lbs
  31. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by devil View Post
    I calculate 165 lbs
    I'm an idiot, I did it with 45lbs for an olympic bar when I did the math. I'm kinda beat from my workout this morning, and flying in from seattle last nite on a redeye :P
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  32. Quote Originally Posted by EasyEJL View Post
    I'm an idiot, I did it with 45lbs for an olympic bar when I did the math. I'm kinda beat from my workout this morning, and flying in from seattle last nite on a redeye :P
    When I used to train in Salem, Oregon there was this guy who would put 2 45's on each side and rep it out like it was nothing.
  33. Never enough
    EasyEJL's Avatar

    I do enjoy the way they feel doing them
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  34. Yeah those are stressful on the old elbow joints for sure. I used to do them heavy..with 8 10 pound plates stacked on and then go over and do weighted dips with 90 pounds tied around my waist.

    Not sure my elbows or shoulders will ever forgive me for that. lol

  35. Whats up Devil! Good to see you dong another log man!

  36. Log update from day #53. Chest and biceps. This is my first update since this past Thursday. I never managed to get in a back workout last week.

    Chest:

    flat bench
    warm up sets: 135 for 10, 185 for 8, 245 for 4.
    Set #1: 275 for 4
    Set #2: 325 for 4
    Set #3 345 for 4
    Set #4: 355 for 4 plus drop set 315 for 6


    Incline bench (bar)

    Set #1: 275 for 6
    Set #2 275 for 5
    Set# 3 245 for 6

    Flys:

    Set #1: 50's for 12
    Set #2: 50's for 10
    Set #3: 50's for 8

    Bi's:
    One arm preacher curls

    Set#1 40's for 12
    Set#2 40's for 10
    Set#3 40's for 8

    Cambered bar curls:
    Set #1: bar plus 35's for 8
    Set #2: bar plus 35's for 8
    Set#3:bar plus 35's for 8

    Hamer curls w/ dumbells

    Set #1: 40's for 8
    Set #2: 40's for 8
    Set #3: 40's for 8

    Great workout. I felt very strong and very focused, which was nice given my inability to get going last week.

  37. Log update from day #54. Leg day.

    Quads:

    Squats

    warm up sets: empty bar for 20, 135 for 10, 205 for 8, 245 for 4.

    Set 1: 275 for 10

    Set 2: 325 for 10

    Set 3: 335 for 10

    Hamstrings:

    Romanian deadlifts W/bar 4 sets of 135 for 15 reps

    It was actually pretty good leg workout for a change. Nothing remarkable in terms of weights used, but my knees and back felt good. I did really slow and deliberate reps, with very little rest time between sets. Great pump.

  38. Quote Originally Posted by Lanbane View Post
    Don't get down on yourself for the leg days..... you gotta protect your geriatric back lol jk
    I tried to PM you, but it says you can't accept new PM's because you are at your storage limit.

  39. I have been done with this log for over a week, but I'm only now finally finding some time to get up a summary of the log. The log was tiltled Drive/RPM log. However, at various times I was running only one or the other. I also added neovar into the mix toward the end of the log.

    All in all I had some solid strength gains. I still need to check my weight (I train at home and don't own a scale). However, in my mind strength gain is a much better indicator of progressthan weight gain.

    RPM specific observations:

    1. Great non jittery energy, and mental focus
    2. Strong appetite suppression at the right dose (for me it was anything over 4 caps)
    3. Good strength gain
    4. Heightened sense of smell (yes it's weird observation)

    Drive specific observations:

    1. Insane pumps that never fully went away
    2. Excellent stength gain
    3. Significant increase in sex drive

    Neovar specific observations:

    1. Dramatic increase in appetite
    2. Good pumps
    3. Good strenght increase

    Keep in mind that I made some nice progress despite being sleep deprived (my kids are killing me), fighting through a number of injury issues, and getting sick acouple of times.


    Negative observations:

    One of these supplements caused me to have some noticable break out on my back. I have been unable to pinpoint which one is the cause. I also had some mild headaches early on in the log. However, I can't say for sure it was related to any of the supplements I was taking. Other than that I really can't think of a single noticable side effect.

    After the first of the year i will be starting a Drive only log. My main goal will be to get 420 lbs on flat bench. Until then i hope everyone has a great holiday season.
  40. Never enough
    EasyEJL's Avatar

    Very nice results! have a happy holidy too devil!
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