Devil's sponsored Drive/RPM log

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  1. Quote Originally Posted by Lanbane View Post
    Lookin good man! Reinforcements are comin'!
    Sent PM


  2. Update: I will be adding Neovar to my current log. It is now the RPM/Drive/Neovar log.
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  3. Never enough
    EasyEJL's Avatar

    its really a great combo, i'm sure you'll enjoy it
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  4. Log update from day 20 , shoulders and triceps. I trained last night but I'm just getting a chance to log this morning. It was a tough workout. My son was in hardcore whining mode, which proved to be very distracting. I actually forgot to do one of my triceps exercises.

    Shoulders and triceps:


    Delts:

    Standing barbell presses:

    warmups: three warm up sets

    Set#1:135 for 8

    Set#2: 155 for 8

    Set#3 155 for 8, drop set 135 for 6



    Dumbell lateral raises:

    Set#1: 40s for 15

    Set#2 40's for 12

    Set#3: 40's for 10

    Rear delts on lying on bench:

    Set#1: 40's for 8

    Set#2: 30's for 15

    Set#3: 30's for 15

    Dips: two sets of set of 30

    Triceps:


    Pushdowns:

    Set#1 90 lbs for 20

    Set#2: 100 lbs for 15

    Set#3: 100 for 15


    Overhead rope extensions on cable machine:

    Set#1: 80 lbs for 15

    Set#2: 90 lbs for 12

    Set#3 90 lbs for 12

    2 sets of dips (20 reps)


    As you may have gathered from my complaining this was not the best workout ever.

    Observation: The effects of RPM seem to be lasting longer now than when I first started using it. This is the exact opposite of most other stimulant products I have used.

  5. Log update from day# 21. I trained back last night.


    Pulldowns to the front:

    Set#1: 150 for 8

    Set#2 160 for 8

    Set#3; 170 for 8


    bent rows lying on incline bench :

    Set #1: 135 for 8
    Set#2: 185 for 8
    Set #3: 185 for 8

    wide grip seated rows:

    Set#1:170 for 8

    Set#2:160 for 8

    Set#3: 160 for 8



    Shrugs w/ bar

    Set# 1: 275 for 8

    Set# 2: 315 for 8

    Set# 3: 315 for for 8


    Pullups:
    Two sets of ten


    This was a nice solid workout. No record breaking lifts. However, regardless of the amount of weight I lift the result is always an INSANE pump.

    I will be picking up some 45 lbs plates this morning. So I can really start pushing the envelope on my chest days.
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  6. Log update from day # 23. I trained chest and bi's last night.


    Chest:


    flat bench
    warm up sets: 135 for 10, 185 for 8, 245 for 4.
    Set #1: 275 for 3
    Set #2: 315 for 3
    Set #3 335 for 1
    Set #4: 355 for 1
    Set # 5: 375 for 1
    set #6: 405 for 1

    Incline bench ( dumbelss
    Set #1: 120 for 15
    Set #2 120 for 10
    Set# 3 120 for 9

    Flys:

    Set #1 65's for 12
    Set #2: 65's for 9
    Set #3: 65's for 8


    Dips 2 sets of 20

    Bi's:

    One arm preacher curls

    Set#1 40's for 15
    Set#2 4's for 12
    Set#3 4's for 8

    Hammer curls:

    Set#1 : 40's for 15
    Set #2: 40's for 15
    Set #3: 40's for 12


    Today was a strength test day for flat bench. It went ok. I was a little disappointed how hard 405 went up. However, I think the fact that I took such a big jump in weight (30 lbs) over my previous lift hurt me a bit. It was just that 375 felt easy, that I decided to just go right to 405. I think the fact that i have been working with higher reps on bench for so long has also affected my body's ability to adjust to one rep lifts.

    Anyway,enough with the excuses. I will be working lots of doubles and triples over the next few weeks before I try and max out again.

    I cut my biceps workout short because my elbow has just been aching. I only did two exercises. I still ended up with an insane pump. My arms measured 19 1/4 after the workout. That's a 1/4 inch improvement over my last measurement just a short while ago.
  7. Never enough
    EasyEJL's Avatar

    looking good devil!
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  8. Log day #25

    Quads:

    Squats

    warm up sets: empty bar for 20, 135 for 10, 205 for 8.

    Set 1: 275 for 10

    Set 2: 315 for 10

    Set 3: 335 for 10

    Hamstrings:

    Romanian deadlifts with DB's: 4 sets of 70's for 15 reps

    Not much to report. Leg day has become almost a throw away day due to fear of back and knee injuries. I will update again tomorrow after my shoulder and triceps day.

  9. Quote Originally Posted by devil View Post
    Log day #25

    Quads:

    Squats

    warm up sets: empty bar for 20, 135 for 10, 205 for 8.

    Set 1: 275 for 10

    Set 2: 315 for 10

    Set 3: 335 for 10

    Hamstrings:

    Romanian deadlifts with DB's: 4 sets of 70's for 15 reps

    Not much to report. Leg day has become almost a throw away day due to fear of back and knee injuries. I will update again tomorrow after my shoulder and triceps day.
    I like the RDL's- they really seem to help with my strained hamstring...
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals

  10. Update from log day #26. I traned shoulders and triceps.


    Shoulders and triceps:


    Delts:

    Standing barbell presses:

    warmups: three warm up sets

    Set#1:135 for 6

    Set#2: 155 for 6

    Set#3 175 for 6

    Set #4: 175 for 6, drop set of 135 for 6


    Dumbell lateral raises:

    Set#1: 40s for 15

    Set#2 40's for 12

    Set#3: 40's for 10

    Rear delts on lying on bench:

    Set#1: 40's for 8

    Set#2: 4's for 8

    Set#3: 30's for 15


    Triceps:


    Pushdowns:

    Set#1 90 lbs for 20

    Set#2: 110 for 15

    Set#3: 120 for 12

    Overhead rope extensions on cable machine:

    Set#1: 100s for 12

    Set#2: 90 lbs for 12

    Set#3 90 lbs for 12

    single arm push downs w/ rope

    3 sets of 40 for 8 reps with each arm

    Solid workout, but I have had better. The kids cut into my sleep again. Stil had pretty good endurance and an excellent pump. I'm starting to accumulate some nagging injuries (shoulder, wrist, elbow) to add to the existing back and knee issues. I will be taking a couple of weeks off after I complete this log.

  11. Log update from day #27. Back day.


    Pulldowns to the front:

    Set#1: 160 for 8

    Set#2 170 for 8

    Set#3; 190 for 8


    bent rows lying on incline bench :

    Set #1: 185 for 8
    Set#2: 205 for 8
    Set #3: 205 for 8

    wide grip seated rows:

    Set#1:170 for 8

    Set#2:170 for 8

    Set#3: 160 for 8



    Shrugs w/ bar

    Set# 1: 275 for 8

    Set# 2: 315 for 8

    Set# 3: 315 for for 8

    I finished the workout w/ three more sets of rows lying on a bench (3sets of 15). I also did one set of pullups for ten reps.

    The started the wokout completely lacking any motivation. However, I quickly turned it around and had a very solid workout. It still surprises how much energy and endurance the RPM/Drive give me when they kick in. The Neovar alsoseems to be giving me a nice additional edge on top of that.

  12. What kind of carbs you throwing in after Neovar Devil?

  13. Quote Originally Posted by Lanbane View Post
    What kind of carbs you throwing in after Neovar Devil?
    I have been eating a cup of oatmeal after my first dose in the morning. I usually have a whole wheat bagel along with some simple carbs such as gatorade after my evening dose which I take right after I finish training.

  14. log report day #31. I felt terrible yesterday and did not train. I felt like crap again today and left work early. I came home and took a two hour nap. I woke up and actually felt a little better. I ran some errands and then sat around for a while. I was bored so I decided to do an abreviated chest workout.

    Flat bench:

    Two light warm up sets.

    Set 1: 245 for 3

    Set 2: 275 for 3

    Set 3: 325 for 3

    set 4: 345 for 3

    set 5: 355 for 3+ drop set of 315 for 6

    set 6: 315 for 8

    That's all I did today. Actually my strength was pretty solid. However, I had nothing left when I was done, so I decided not to push it any further.

  15. It angers me that a vegetarian sick w/ the flu can still bench 355.
  16. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by Lanbane View Post
    It angers me that a vegetarian sick w/ the flu can still bench 355.
    I try to avoid looking at the numbers at this point, and just read the summaries
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  17. Talking


    Quote Originally Posted by Lanbane View Post
    It angers me that a vegetarian sick w/ the flu can still bench 355.
    It's called a lack of common sense

  18. Log day # 32. Still not feeling all that great. I probably should not have lifted, but I ussually i'm not good with the commmon sense thing.

    Squats

    warm up sets: empty bar for 20, 135 for 10, 205 for 8.

    Set 1: 295 for 10

    Set 2: 325 for 10

    Set 3: 345 for 10

    Romanian dead lifts:

    Set #1: 135 for 8

    Set #2: 155 for

    Set #3: 175 for 8

    Set#4: 175 for 8


    I was stronger this week than last week. So the supps seem to be working despite my being sick.

  19. We need to bottle devil sweat.... anyone who gets stronger while sick is superhuman. By chance were you bitten by a spider when younger? Perhaps exposed to gamma radiation?
  20. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by Lanbane View Post
    We need to bottle devil sweat.... anyone who gets stronger while sick is superhuman. By chance were you bitten by a spider when younger? Perhaps exposed to gamma radiation?
    In a space shuttle while there were fluctuations in radiation from the sun?
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  21. Quote Originally Posted by Lanbane View Post
    We need to bottle devil sweat.... anyone who gets stronger while sick is superhuman. By chance were you bitten by a spider when younger? Perhaps exposed to gamma radiation?
    Well I am freakishly pale.

  22. Log report from day #35. Shoulders and triceps.

    Delts:

    Standing barbell presses:

    warmups: three warm up sets

    Set#1:155 for 6

    Set#2: 175 for 6

    Set #4: 175 for 6, drop set of 135 for 7


    Rear delts on lying on bench:

    Set#1: 40's for 15

    Set#2: 4's for 12

    Set#3: 30's for 9


    Dumbell lateral raises:

    Set#1: 30s for 15

    Set#2 30's for 12

    Set#3: 30's for 10


    Triceps:

    Skull crushers:

    Set #1:Curl bar W/ 2 45's for 8

    Set #2: Curl bar W/ 2 45's plus two 10's for 8

    Set #3: Curl bar W/ two 45's plus 4 10's for 8

    Pushdowns:

    Set#1 100 lbs for 15

    Set#2: 100 for 12


    Overhead rope extensions on cable machine:

    Set#1: 90 for 12

    Set#2: 90 lbs for 10

    Dips: two sets of 20

    I was finally feeling better, although still not 100%. Still, this workout was an improvement over last week. I am almost out of Drive so I will go for a one rep max on flat bench tomorrow. After tomorrow my log will be RPM/Neovar log. I'm actually curious to see what kind of progress I make using just those two supps.

  23. Log day #38. Chest and Bis

    Chest:

    flat bench
    warm up sets: 135 for 10, 185 for 8, 245 for 4.
    Set #1: 275 for 2
    Set #2: 325 for 2
    Set #3 355 for 1
    Set #4: 375 for 1
    Set # 5: 385 for 1
    set #6: 405 for 1
    Set # 7 410 ( I FAILED AT THIS WEIGHT)
    Set #8 315 for 8

    Incline bench (bar)
    Set #1: 255 for 6
    Set #2 245 for 6
    Set# 3 245 for 6

    Flys:

    Set #1 50's for 20
    Set #2: 50's for 15
    Set #3: 50's for 10



    Bi's:
    Cambered bar curls

    Set # 1: 25 's on a side for 10

    Set #2: 35's on a side for 10

    Set #3: 35's on a side for 9


    One arm preacher curls

    Set#1: 40's for 8

    Set#2: 40's for 6

    Set#3: 4's for 8

    Hammer curls W/rope on cable machine

    Set #1: 60 lbs for 10

    Set #2: 60 lbs for 8

    Set#3: 60 lbs for six + drop set of 40 lbs for 6

    I finished the workout with two 20 rep sets of dips

    A bit of a disapointing workout. I went for a one rep max on flat bench when I probably should have waited at least two more weeks. However, I was on my last day of Drive and wanted to see if I could get at least 410 on flat bench. I failed at that weight. The frustrating part is that I know that I have the strength to do it. I just need to give my body more time to adjust to heavy singles.

    I still will pursue the goal using my rermaining supplies of neovar and RPM.

  24. Report from log day # 40. Leg day.

    Squats

    warm up sets: empty bar for 20, 135 for 10, 205 for 8, 245 for 4.

    Set 1: 295 for 10

    Set 2: 325 for 10

    Set 3: 345 for 10

    At this point my back tightened up to the point that i decided it would be best to call it a day. Tonight I train shoulders and tris. I will most likely log the results tomorrow.

  25. Necesitas mas Drive, Senor?
  26. Never enough
    EasyEJL's Avatar

    Hey Devil, do you take offense at vegetarian jokes?
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  27. Quote Originally Posted by EasyEJL View Post
    Hey Devil, do you take offense at vegetarian jokes?
    Not in the least.
  28. Never enough
    EasyEJL's Avatar

    Ah then

    What do you call a vegetarian with diarrhea?
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  29. Log update from day # 41. Shoulders and triceps.

    Delts:

    seated barbell presses:

    warmups: three warm up sets

    Set#1:155 for 6

    Set#2: 175 for 6

    Set #4: 185 for 5, drop set of 135 for 8


    Rear delts on lying on bench:

    Set#1: 40's for 15

    Set#2: 4's for 12

    Set#3: 30's for 10


    Dumbell lateral raises:

    Set#1: 40s for 10

    Set#2 30's for 10

    Set#3: 30's for 8

    Dips: two sets of 20


    Triceps:
    Overhead rope extensions on cable machine:

    Set#1: 90 lbs for 12

    Set#2: 90 lbs for 10

    Set#3: 90 lbs for 9

    Pushdowns W/ straight bar:

    Set#1 100 lbs for 12

    Set#2: 100 lbs for 10

    Set#3 100 lbs for 9

    One arm push downs w/ rope

    Set#1: 40 lbs for 8

    Set#2: 30 lbs fo 8

    Set#3: 30 lbs for 8

    Dips: I finished the workout with two sets of 20 rep dips.


    Overhead rope extensions on cable machine:

    Set#1: 90 for 12

    Set#2: 90 lbs for 10

    Dips: two sets of 20

    A very solid workout. Great energy, and pace. I did the entire workout in about 40 minutes. Despite the fast pace, I felt pretty strong.

  30. Quote Originally Posted by EasyEJL View Post
    Ah then

    What do you call a vegetarian with diarrhea?
    Hmm?? don't know.
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