Devil's sponsored Drive/RPM log

Page 2 of 4 First 1234 Last
  1. New Member
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Rep Power
    207
    Level
    11
    Lv. Percent
    91.64%

    Quote Originally Posted by Lanbane View Post
    Weight, as well as body chemistry.
    I won't pretend to know the full science behind it.... but I will say I'll get you a good answer and make sure you get your question answered well enough to allay any fears. I can say the owners wives and my wife, as well as the wives friends use both products.

    Both products should work well for women, and work safely. I know the rate limiting enzymes play a significant role in these products being safe, where some people would think they would not be.
    Sounds good. Hey I just sent you a PM.

  2. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,851
    Rep Power
    778049
    Level
    95
    Lv. Percent
    26.47%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    Its definitely hard to make sure that children get all the amino acids they need to support their growth as "true" vegetarians. as ovo-lacto vegetarians it is easier.

    Were you raised as one or did that come later in life?
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  3. New Member
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Rep Power
    207
    Level
    11
    Lv. Percent
    91.64%

    Talking


    Quote Originally Posted by EasyEJL View Post
    Its definitely hard to make sure that children get all the amino acids they need to support their growth as "true" vegetarians. as ovo-lacto vegetarians it is easier.

    Were you raised as one or did that come later in life?
    I was raised a vegetarian. Both of my parents are artists with organic tendencies. I'm not sure what happened to me. I have zero artistic talent, I'm just good at lifting big heavy things.
    •   
       

  4. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,851
    Rep Power
    778049
    Level
    95
    Lv. Percent
    26.47%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    its amazing without cows being involved somehow really. Artistic talent is handy sometimes, but not all that useful at paying bills. Lifting heavy things can be
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  5. New Member
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Rep Power
    207
    Level
    11
    Lv. Percent
    91.64%

    Drive /RpM log day #15. Back day.


    wide grip seated rows:

    Two light warm up sets for ten

    Set#1:150 for 15

    Set#2:160 for 15

    Set#3: 160 for 15

    Pulldowns to the front:

    Set#1: 150 for 12

    Set#2 150 for 10

    Set#3; 140 for 8


    bent rows lying on incline bench :

    Six sets of 135

    Shrugs w/ dumbells

    Set# 1: 95's for 15

    Set# 2: 115's for 12

    Set# 3: 115's for 10

    Set #4: 115's for 9

    I finished the workout with a 25 rep set of pulldowns

    Incredible energy, focus and endurance. An insane pump as well. I felt like I could have easily put in another hour of training. I had my wife take a few back photos. I think they are ok. I will try and post tthem later tonight or some time tomorrow.
  6. New Member
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Rep Power
    207
    Level
    11
    Lv. Percent
    91.64%

    Quote Originally Posted by devil View Post
    Drive /RpM log day #15. Back day.


    wide grip seated rows:

    Two light warm up sets for ten

    Set#1:150 for 15

    Set#2:160 for 15

    Set#3: 160 for 15

    Pulldowns to the front:

    Set#1: 150 for 12

    Set#2 150 for 10

    Set#3; 140 for 8


    bent rows lying on incline bench :

    Six sets of 135

    Shrugs w/ dumbells

    Set# 1: 95's for 15

    Set# 2: 115's for 12

    Set# 3: 115's for 10

    Set #4: 115's for 9

    I finished the workout with a 25 rep set of pulldowns

    Incredible energy, focus and endurance. An insane pump as well. I felt like I could have easily put in another hour of training. I had my wife take a few back photos. I think they are ok. I will try and post tthem later tonight or some time tomorrow.
    Well I wanted to post the photos. However our new camera produces files that are too big to download here. Anyone have suggestions??
  7. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,851
    Rep Power
    778049
    Level
    95
    Lv. Percent
    26.47%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by devil View Post
    Well I wanted to post the photos. However our new camera produces files that are too big to download here. Anyone have suggestions??
    paint.net is free to download

    http://www.getpaint.net/
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  8. Senior Member
    Hurleyboy05's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Oct 2007
    Age
    28
    Posts
    1,755
    Rep Power
    963
    Level
    31
    Lv. Percent
    2.17%
    Achievements Activity ProPosting Pro

    I'm so glad to see a fellow lacto-ovo vegetarian on here that looks so amazing. You give me hope Devil. I've been a lacto-ovo all my life also (all 21 years) Do you have any advise on good protein sources besides the usuals (aka eggs/soy and such) that are L.O.V.-friendly. Should I consider shakes? I'm new to all this so any advise would be greatly appreciated!
  9. New Member
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Rep Power
    207
    Level
    11
    Lv. Percent
    91.64%

    Quote Originally Posted by Hurleyboy05 View Post
    I'm so glad to see a fellow lacto-ovo vegetarian on here that looks so amazing. You give me hope Devil. I've been a lacto-ovo all my life also (all 21 years) Do you have any advise on good protein sources besides the usuals (aka eggs/soy and such) that are L.O.V.-friendly. Should I consider shakes? I'm new to all this so any advise would be greatly appreciated!
    Thanks!! Whey protein is your friend. Whey protein shakes will help you big time. I haver been much a soy user.
  10. New Member
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Rep Power
    207
    Level
    11
    Lv. Percent
    91.64%

    Here are the pictures. And no I'm not one of those idiots who trains at the gym with their shirt off. These are taken at my home gym.
    Attached Images Attached Images   
  11. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,851
    Rep Power
    778049
    Level
    95
    Lv. Percent
    26.47%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    just as a funny question, how many eggs do you eat a day?
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  12. New Member
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Rep Power
    207
    Level
    11
    Lv. Percent
    91.64%

    Quote Originally Posted by EasyEJL View Post
    just as a funny question, how many eggs do you eat a day?
    Not that many on most days. I 0ften eat about six eggs. Thats whole ggs, not just whites. I depend far more on whey protein.
  13. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,851
    Rep Power
    778049
    Level
    95
    Lv. Percent
    26.47%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    main reason I ask is that large whole eggs (really just the yolk) contain about 65-70 mg of arachidonic acid, which is the active in x-factor. X-factor's normal dosing is 1g a day, which takes around 16 eggs to hit. just sort of wondering if thats a piece of your impressive size. damn I hate cows now
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  14. New Member
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Rep Power
    207
    Level
    11
    Lv. Percent
    91.64%

    Quote Originally Posted by EasyEJL View Post
    main reason I ask is that large whole eggs (really just the yolk) contain about 65-70 mg of arachidonic acid, which is the active in x-factor. X-factor's normal dosing is 1g a day, which takes around 16 eggs to hit. just sort of wondering if thats a piece of your impressive size. damn I hate cows now
    I'd like to say that I train harder than most, or eat a perfect diet etc, and that is what leads to me getting good results. Truth be told I just have good genetics for weight training.
  15. New Member
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Rep Power
    207
    Level
    11
    Lv. Percent
    91.64%

    RPM/Drive log day #17:

    Chest and bi's

    Chest and Bi's:
    Chest:
    flat bench
    warm up sets: 135 for 10, 185 for 8, 245 for 4.
    Set #1: 275 for 8
    Set #2: 330 for 8
    set #3 315 for 8

    Incline bench ( bar)
    Set #1: 245 for 8
    Set #2 245 for 8
    Set# 3 245 for 8

    Flys: three set sof 50 db's for 15 reps

    Dips 2 sets of 20

    Bi's
    One arm standing DB's

    Set#1 40's for 15
    Set#2 50's for 12
    Set#3 50's for 10
    I did a superset of hammer curls with the rope on the cable machine (60lbs each set to failure. I did not count reps) following each set of Db curls

    Curls with straight bar on cable machine

    set#1 70 for 8
    set#2 60 for 10
    set#3 60 for 8

    I finished the workout with a set of dips (40 reps)

    Tremendous workout. I moved up in weight on my flat bench and my incline bench. The pumps continue to be insane. I could barely force my finger tips to touch my shoulder due to bicep pump.
  16. O.G. Appnut
    Vitruvian's Avatar
    Join Date
    Dec 2005
    Posts
    5,203
    Rep Power
    85509
    Level
    49
    Lv. Percent
    31.73%
    Achievements Activity ProPosting ProPosting Authority

    Lookin good man! Reinforcements are comin'!
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
  17. Board Sponsor
    rms80's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Jan 2007
    Posts
    4,224
    Rep Power
    204222
    Level
    46
    Lv. Percent
    89.63%
    Achievements Activity ProPosting Pro

    Great log so far Devil- glad to see that the combo is treating you right!
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
  18. New Member
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Rep Power
    207
    Level
    11
    Lv. Percent
    91.64%

    Quote Originally Posted by Lanbane View Post
    Lookin good man! Reinforcements are comin'!
    I plan on picking up some more 45 lbs plates for my home gym this week. If so, i can really start testing the limits of my strength.
  19. New Member
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Rep Power
    207
    Level
    11
    Lv. Percent
    91.64%

    RPM/Drive log Day # 18. Legs

    Squats

    warm up sets: empty bar for 20, 135 for 10, 205 for 8.

    Set 1: 275 for 8

    Set 2: 325 for 8

    Set 3: 345 for 8

    Romanian dead lifts:

    Set #1: 135 for 8

    Set #2: 155 for

    Set #3: 155 for 8

    Set#4: 155 for 8

    A good concise workout if you overlook the fact that I'm not using that much more weight for squats than I am on flat bench.

    Anyway...I have been taking two doses of RPM per day. I have been taking three in the morning and two more before I train. However, the last two days I decided to experiment with three in the morning and three at night. What a difference!!I The energy and focus is just off the charts. Not a jittery I'm about to have a cardiac event energy, but nice smooth energy. My blood pressure does not feel elavated at all.
  20. O.G. Appnut
    Vitruvian's Avatar
    Join Date
    Dec 2005
    Posts
    5,203
    Rep Power
    85509
    Level
    49
    Lv. Percent
    31.73%
    Achievements Activity ProPosting ProPosting Authority



    It would seem you have found the proper dosage for you!
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
  21. New Member
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Rep Power
    207
    Level
    11
    Lv. Percent
    91.64%

    Quote Originally Posted by Lanbane View Post
    Lookin good man! Reinforcements are comin'!
    Sent PM
  22. New Member
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Rep Power
    207
    Level
    11
    Lv. Percent
    91.64%

    Update: I will be adding Neovar to my current log. It is now the RPM/Drive/Neovar log.
  23. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,851
    Rep Power
    778049
    Level
    95
    Lv. Percent
    26.47%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    its really a great combo, i'm sure you'll enjoy it
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  24. New Member
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Rep Power
    207
    Level
    11
    Lv. Percent
    91.64%

    Log update from day 20 , shoulders and triceps. I trained last night but I'm just getting a chance to log this morning. It was a tough workout. My son was in hardcore whining mode, which proved to be very distracting. I actually forgot to do one of my triceps exercises.

    Shoulders and triceps:


    Delts:

    Standing barbell presses:

    warmups: three warm up sets

    Set#1:135 for 8

    Set#2: 155 for 8

    Set#3 155 for 8, drop set 135 for 6



    Dumbell lateral raises:

    Set#1: 40s for 15

    Set#2 40's for 12

    Set#3: 40's for 10

    Rear delts on lying on bench:

    Set#1: 40's for 8

    Set#2: 30's for 15

    Set#3: 30's for 15

    Dips: two sets of set of 30

    Triceps:


    Pushdowns:

    Set#1 90 lbs for 20

    Set#2: 100 lbs for 15

    Set#3: 100 for 15


    Overhead rope extensions on cable machine:

    Set#1: 80 lbs for 15

    Set#2: 90 lbs for 12

    Set#3 90 lbs for 12

    2 sets of dips (20 reps)


    As you may have gathered from my complaining this was not the best workout ever.

    Observation: The effects of RPM seem to be lasting longer now than when I first started using it. This is the exact opposite of most other stimulant products I have used.
  25. New Member
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Rep Power
    207
    Level
    11
    Lv. Percent
    91.64%

    Log update from day# 21. I trained back last night.


    Pulldowns to the front:

    Set#1: 150 for 8

    Set#2 160 for 8

    Set#3; 170 for 8


    bent rows lying on incline bench :

    Set #1: 135 for 8
    Set#2: 185 for 8
    Set #3: 185 for 8

    wide grip seated rows:

    Set#1:170 for 8

    Set#2:160 for 8

    Set#3: 160 for 8



    Shrugs w/ bar

    Set# 1: 275 for 8

    Set# 2: 315 for 8

    Set# 3: 315 for for 8


    Pullups:
    Two sets of ten


    This was a nice solid workout. No record breaking lifts. However, regardless of the amount of weight I lift the result is always an INSANE pump.

    I will be picking up some 45 lbs plates this morning. So I can really start pushing the envelope on my chest days.
  26. New Member
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Rep Power
    207
    Level
    11
    Lv. Percent
    91.64%

    Log update from day # 23. I trained chest and bi's last night.


    Chest:


    flat bench
    warm up sets: 135 for 10, 185 for 8, 245 for 4.
    Set #1: 275 for 3
    Set #2: 315 for 3
    Set #3 335 for 1
    Set #4: 355 for 1
    Set # 5: 375 for 1
    set #6: 405 for 1

    Incline bench ( dumbelss
    Set #1: 120 for 15
    Set #2 120 for 10
    Set# 3 120 for 9

    Flys:

    Set #1 65's for 12
    Set #2: 65's for 9
    Set #3: 65's for 8


    Dips 2 sets of 20

    Bi's:

    One arm preacher curls

    Set#1 40's for 15
    Set#2 4's for 12
    Set#3 4's for 8

    Hammer curls:

    Set#1 : 40's for 15
    Set #2: 40's for 15
    Set #3: 40's for 12


    Today was a strength test day for flat bench. It went ok. I was a little disappointed how hard 405 went up. However, I think the fact that I took such a big jump in weight (30 lbs) over my previous lift hurt me a bit. It was just that 375 felt easy, that I decided to just go right to 405. I think the fact that i have been working with higher reps on bench for so long has also affected my body's ability to adjust to one rep lifts.

    Anyway,enough with the excuses. I will be working lots of doubles and triples over the next few weeks before I try and max out again.

    I cut my biceps workout short because my elbow has just been aching. I only did two exercises. I still ended up with an insane pump. My arms measured 19 1/4 after the workout. That's a 1/4 inch improvement over my last measurement just a short while ago.
  27. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,851
    Rep Power
    778049
    Level
    95
    Lv. Percent
    26.47%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    looking good devil!
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  28. New Member
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Rep Power
    207
    Level
    11
    Lv. Percent
    91.64%

    Log day #25

    Quads:

    Squats

    warm up sets: empty bar for 20, 135 for 10, 205 for 8.

    Set 1: 275 for 10

    Set 2: 315 for 10

    Set 3: 335 for 10

    Hamstrings:

    Romanian deadlifts with DB's: 4 sets of 70's for 15 reps

    Not much to report. Leg day has become almost a throw away day due to fear of back and knee injuries. I will update again tomorrow after my shoulder and triceps day.
  29. Board Sponsor
    rms80's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Jan 2007
    Posts
    4,224
    Rep Power
    204222
    Level
    46
    Lv. Percent
    89.63%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by devil View Post
    Log day #25

    Quads:

    Squats

    warm up sets: empty bar for 20, 135 for 10, 205 for 8.

    Set 1: 275 for 10

    Set 2: 315 for 10

    Set 3: 335 for 10

    Hamstrings:

    Romanian deadlifts with DB's: 4 sets of 70's for 15 reps

    Not much to report. Leg day has become almost a throw away day due to fear of back and knee injuries. I will update again tomorrow after my shoulder and triceps day.
    I like the RDL's- they really seem to help with my strained hamstring...
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
  30. New Member
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Rep Power
    207
    Level
    11
    Lv. Percent
    91.64%

    Update from log day #26. I traned shoulders and triceps.


    Shoulders and triceps:


    Delts:

    Standing barbell presses:

    warmups: three warm up sets

    Set#1:135 for 6

    Set#2: 155 for 6

    Set#3 175 for 6

    Set #4: 175 for 6, drop set of 135 for 6


    Dumbell lateral raises:

    Set#1: 40s for 15

    Set#2 40's for 12

    Set#3: 40's for 10

    Rear delts on lying on bench:

    Set#1: 40's for 8

    Set#2: 4's for 8

    Set#3: 30's for 15


    Triceps:


    Pushdowns:

    Set#1 90 lbs for 20

    Set#2: 110 for 15

    Set#3: 120 for 12

    Overhead rope extensions on cable machine:

    Set#1: 100s for 12

    Set#2: 90 lbs for 12

    Set#3 90 lbs for 12

    single arm push downs w/ rope

    3 sets of 40 for 8 reps with each arm

    Solid workout, but I have had better. The kids cut into my sleep again. Stil had pretty good endurance and an excellent pump. I'm starting to accumulate some nagging injuries (shoulder, wrist, elbow) to add to the existing back and knee issues. I will be taking a couple of weeks off after I complete this log.
  31. New Member
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Rep Power
    207
    Level
    11
    Lv. Percent
    91.64%

    Log update from day #27. Back day.


    Pulldowns to the front:

    Set#1: 160 for 8

    Set#2 170 for 8

    Set#3; 190 for 8


    bent rows lying on incline bench :

    Set #1: 185 for 8
    Set#2: 205 for 8
    Set #3: 205 for 8

    wide grip seated rows:

    Set#1:170 for 8

    Set#2:170 for 8

    Set#3: 160 for 8



    Shrugs w/ bar

    Set# 1: 275 for 8

    Set# 2: 315 for 8

    Set# 3: 315 for for 8

    I finished the workout w/ three more sets of rows lying on a bench (3sets of 15). I also did one set of pullups for ten reps.

    The started the wokout completely lacking any motivation. However, I quickly turned it around and had a very solid workout. It still surprises how much energy and endurance the RPM/Drive give me when they kick in. The Neovar alsoseems to be giving me a nice additional edge on top of that.
  32. O.G. Appnut
    Vitruvian's Avatar
    Join Date
    Dec 2005
    Posts
    5,203
    Rep Power
    85509
    Level
    49
    Lv. Percent
    31.73%
    Achievements Activity ProPosting ProPosting Authority

    What kind of carbs you throwing in after Neovar Devil?
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
  33. New Member
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Rep Power
    207
    Level
    11
    Lv. Percent
    91.64%

    Quote Originally Posted by Lanbane View Post
    What kind of carbs you throwing in after Neovar Devil?
    I have been eating a cup of oatmeal after my first dose in the morning. I usually have a whole wheat bagel along with some simple carbs such as gatorade after my evening dose which I take right after I finish training.
  34. New Member
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Rep Power
    207
    Level
    11
    Lv. Percent
    91.64%

    log report day #31. I felt terrible yesterday and did not train. I felt like crap again today and left work early. I came home and took a two hour nap. I woke up and actually felt a little better. I ran some errands and then sat around for a while. I was bored so I decided to do an abreviated chest workout.

    Flat bench:

    Two light warm up sets.

    Set 1: 245 for 3

    Set 2: 275 for 3

    Set 3: 325 for 3

    set 4: 345 for 3

    set 5: 355 for 3+ drop set of 315 for 6

    set 6: 315 for 8

    That's all I did today. Actually my strength was pretty solid. However, I had nothing left when I was done, so I decided not to push it any further.
  35. O.G. Appnut
    Vitruvian's Avatar
    Join Date
    Dec 2005
    Posts
    5,203
    Rep Power
    85509
    Level
    49
    Lv. Percent
    31.73%
    Achievements Activity ProPosting ProPosting Authority

    It angers me that a vegetarian sick w/ the flu can still bench 355.
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
  36. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,851
    Rep Power
    778049
    Level
    95
    Lv. Percent
    26.47%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Lanbane View Post
    It angers me that a vegetarian sick w/ the flu can still bench 355.
    I try to avoid looking at the numbers at this point, and just read the summaries
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  37. New Member
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Rep Power
    207
    Level
    11
    Lv. Percent
    91.64%

    Talking


    Quote Originally Posted by Lanbane View Post
    It angers me that a vegetarian sick w/ the flu can still bench 355.
    It's called a lack of common sense
  38. New Member
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Rep Power
    207
    Level
    11
    Lv. Percent
    91.64%

    Log day # 32. Still not feeling all that great. I probably should not have lifted, but I ussually i'm not good with the commmon sense thing.

    Squats

    warm up sets: empty bar for 20, 135 for 10, 205 for 8.

    Set 1: 295 for 10

    Set 2: 325 for 10

    Set 3: 345 for 10

    Romanian dead lifts:

    Set #1: 135 for 8

    Set #2: 155 for

    Set #3: 175 for 8

    Set#4: 175 for 8


    I was stronger this week than last week. So the supps seem to be working despite my being sick.
  39. O.G. Appnut
    Vitruvian's Avatar
    Join Date
    Dec 2005
    Posts
    5,203
    Rep Power
    85509
    Level
    49
    Lv. Percent
    31.73%
    Achievements Activity ProPosting ProPosting Authority

    We need to bottle devil sweat.... anyone who gets stronger while sick is superhuman. By chance were you bitten by a spider when younger? Perhaps exposed to gamma radiation?
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
  40. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,851
    Rep Power
    778049
    Level
    95
    Lv. Percent
    26.47%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Lanbane View Post
    We need to bottle devil sweat.... anyone who gets stronger while sick is superhuman. By chance were you bitten by a spider when younger? Perhaps exposed to gamma radiation?
    In a space shuttle while there were fluctuations in radiation from the sun?
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  

  
 

Similar Forum Threads

  1. Wasme's Appnut Drive/RPM log (sponsored)
    By wasme in forum Supplement Logs
    Replies: 54
    Last Post: 08-07-2012, 01:23 PM
  2. TheNinja's sponsored Drive + RPM Log!
    By TheNinja in forum Supplement Logs
    Replies: 45
    Last Post: 03-03-2010, 01:30 PM
  3. Unsponsored Drive + RPM log
    By easydate in forum Supplement Logs
    Replies: 35
    Last Post: 11-26-2008, 10:47 AM
  4. Replies: 30
    Last Post: 03-01-2008, 04:17 PM
  5. San Quinn's DRIVE + RPM log....NWS
    By San Quinn in forum Supplement Logs
    Replies: 47
    Last Post: 11-15-2007, 08:17 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in