[EasyEJL]

Originally Posted by Lanbane

That's crazy significant.


Geez, I need to quit eating so much meat!

i've been eating 16 eggs a day for almost 2 weeks now. its amazing how little else you can eat with 16 eggs

[devil]

Originally Posted by Lanbane

That's crazy significant.


Geez, I need to quit eating so much meat!

I noticed good results fairly fast. However, the really significant results came at around the two week mark .

[devil]

RPM/Drive log day 14:

Shoulders and triceps:


Delts:

Dumbell presses:

warmups: 40's for ten, 55's for 8, 75's 4.

Set#1: 95's for 8

Set#2: 100's for 8

Set#3 95's for 8



Dumbell lateral raises:

Set#1: 30s for 15

Set#2 30's for 15

Set#3: 30's for 12

Rear delts on lying on bench:

Set#1: 30's for 15

Set#2: 30's for 15

Set#3: 30's for 15

Dips: two sets of set of 20

Triceps:


Pushdowns:

Set#1 100lbs for 20

Set#2: 100 lbs for 15

Set#3: 130 for 15

single arm push downs w/ rope

Set#1: 50 lbs for 8

Set#2: 50 lbs for 8

Set#3: 50for 8

Overhead rope extensions on cable machine:

Set#1: 80 lbs for 15

Set#2: 80 lbs for 15

Set#3 80 lbs for 12

2 sets of dips (20 reps)

Great workout. My endurance was tremendous so I moved really fast. My left elbow has been bugging me so I only went heavy on my dumbell presses. Other than that not much to report.

On "who really cares note" I was extremely entertained tonight by my one year old daughter running around the garage with my five lbs containers of protein while I worked out.

[EasyEJL]

they are funny when they are little

[devil]

Originally Posted by EasyEJL

they are funny when they are little

My dughter is funny and strong. She love to climb on things. The other day she slipped off of the table and my wife found her hanging on to the edge of the table with one hand.

[EasyEJL]

just a few weeks more and i'll find out what the new one will be 2 girls so far

[devil]

Originally Posted by EasyEJL

just a few weeks more and i'll find out what the new one will be 2 girls so far

Congratulations!! I also have a boy that's just a bit over two and a half. Our next one arrives in February. it's going to get interesting.

[EasyEJL]

Ours is due in april. I have an 11 year old girl, and a 3 year old girl as well. the 11 yo uses some of my empty protein + bulk powder containers to hold arts + crafts stuff

[EasyEJL]

Just interesting question, are you raising your kids as vegetarian as well?

[devil]

Originally Posted by EasyEJL

Just interesting question, are you raising your kids as vegetarian as well?

It's funny you would ask. My wife actually grew up on a dairy farm and is not a vegetarian. We have decided to raise the kids eating meat. If they decide they want to be vegetarian as they get older I will support that. If they choose to continue to eat meat that's ok as well.

[devil]

Originally Posted by Lanbane

Weight, as well as body chemistry.
I won't pretend to know the full science behind it.... but I will say I'll get you a good answer and make sure you get your question answered well enough to allay any fears. I can say the owners wives and my wife, as well as the wives friends use both products.

Both products should work well for women, and work safely. I know the rate limiting enzymes play a significant role in these products being safe, where some people would think they would not be.

Sounds good. Hey I just sent you a PM.

[EasyEJL]

Its definitely hard to make sure that children get all the amino acids they need to support their growth as "true" vegetarians. as ovo-lacto vegetarians it is easier.

Were you raised as one or did that come later in life?

[devil]

Originally Posted by EasyEJL

Its definitely hard to make sure that children get all the amino acids they need to support their growth as "true" vegetarians. as ovo-lacto vegetarians it is easier.

Were you raised as one or did that come later in life?

I was raised a vegetarian. Both of my parents are artists with organic tendencies. I'm not sure what happened to me. I have zero artistic talent, I'm just good at lifting big heavy things.

[EasyEJL]

its amazing without cows being involved somehow really. Artistic talent is handy sometimes, but not all that useful at paying bills. Lifting heavy things can be

[devil]

Drive /RpM log day #15. Back day.


wide grip seated rows:

Two light warm up sets for ten

Set#1:150 for 15

Set#2:160 for 15

Set#3: 160 for 15

Pulldowns to the front:

Set#1: 150 for 12

Set#2 150 for 10

Set#3; 140 for 8


bent rows lying on incline bench :

Six sets of 135

Shrugs w/ dumbells

Set# 1: 95's for 15

Set# 2: 115's for 12

Set# 3: 115's for 10

Set #4: 115's for 9

I finished the workout with a 25 rep set of pulldowns

Incredible energy, focus and endurance. An insane pump as well. I felt like I could have easily put in another hour of training. I had my wife take a few back photos. I think they are ok. I will try and post tthem later tonight or some time tomorrow.