[macedaddy]

DAMN DUDE!

[matthew76]

Damn Zombie - that's B A NAN A S ! LoL

Hope everything works out for you!

[Zombie]

thanks Mace and matt.


would adding Abyss to my current supps affect in anyway ? ? ? ? and a anti cortisol.. maybe thats why i been feeling kind off bloated and soft.

[macedaddy]

thanks Mace and matt.


would adding Abyss to my current supps affect in anyway ? ? ? ? and a anti cortisol.. maybe thats why i been feeling kind off bloated and soft.

anit-cort for sure!

[thewilman]

Thanks mace. I havent been updating alot that sucks. I been alot really stress i m sooooo ****ing desperate stressed and alot of **** is going thru my mind. I wake up and i dont want to get out of bed but i have my SDNG in my nightstand with a glass of water and i take it first thing i do when i wake up. in a few minutes i feel kind of better and get my ass off my bed and shower. i been getting the lactic burn faster. stress is being a ***** with me , i have to force my self to eat and i get full fast. . i try to keep my self busy here working and reading thru the threads to take my mind out of the ****ed up things that are happening.

just some advice FOR YOU GUYS NEVER DO BUSINESS WITH RELATIVES **** THOSE *****ES ! ! ! ! ! ! ! !

Sorry to hear that Z! I know the feeling. Hope things work out!

[thewilman]

anit-cort for sure!

Stress increases cortisol...so, that may be a good idea.

[EasyEJL]

Thanks mace. I havent been updating alot that sucks. I been alot really stress i m sooooo ****ing desperate stressed and alot of **** is going thru my mind. I wake up and i dont want to get out of bed but i have my SDNG in my nightstand with a glass of water and i take it first thing i do when i wake up. in a few minutes i feel kind of better and get my ass off my bed and shower. i been getting the lactic burn faster. stress is being a ***** with me , i have to force my self to eat and i get full fast. . i try to keep my self busy here working and reading thru the threads to take my mind out of the ****ed up things that are happening.

just some advice FOR YOU GUYS NEVER DO BUSINESS WITH RELATIVES **** THOSE *****ES ! ! ! ! ! ! ! !

Life's a marathon, not a sprint! Hang in there, i'm sure it will get better

[thesinner]

Prasterone will act as an anticortisol.

[xjsynx]

Hang in there Zombie.

[brass monkey]

keep ya head up bro

[Zombie]

after dealing with sooooo much **** i decided to ignore it

in a few minutes im going to the gym,
here are my meassurements they are in inches

Neck: 17
shoulders: 53.75
chest: 45
belly: 41
waist: 38.5
thighs:24.5
calves: 15.5

[Zombie]

today i went to the gym and i did:

10 min eliptical machine cardio

widegrip pull ups 10-10-10-6

shoulder wide pull ups 10-10-10

close grip pull ups 10-10-10

DB bent over row 100lbs/15 reps 110lbs/12reps 120lbs/10reps

Leg press calves raises 270lbs/20reps 360lbs/15reps 450lbs/10 540lbs/8reps

Standing calves raise 180lbs/25 reps 200lbs/20reps 220lbs/10reps 240lbs/5reps <--- i hate these cause the leave red marks on my traps

i was going too do 15 min eliptical after this but it was to o late.

[thewilman]

today i went to the gym and i did:

10 min eliptical machine cardio

widegrip pull ups 10-10-10-6

shoulder wide pull ups 10-10-10

close grip pull ups 10-10-10

DB bent over row 100lbs/15 reps 110lbs/12reps 120lbs/10reps

Leg press calves raises 270lbs/20reps 360lbs/15reps 450lbs/10 540lbs/8reps

Standing calves raise 180lbs/25 reps 200lbs/20reps 220lbs/10reps 240lbs/5reps <--- i hate these cause the leave red marks on my traps

i was going too do 15 min eliptical after this but it was to o late.

Nice w/o Z! That's a lot of pull ups! You ever think about doing weighted pull-ups with a dip belt?

Those red marks are a badge of honor!

[Zombie]

i have tought but thats not my strongest position(the pullup possition) the first 2 sets i can do with no prob but the 3rd i start to strugle. but im going to try it with light weight maybe a 25 to see what happens.

[superdrollover]

after dealing with sooooo much **** i decided to ignore it

in a few minutes im going to the gym,
here are my meassurements they are in inches

Neck: 17
shoulders: 53.75
chest: 45
belly: 41
waist: 38.5
things:24.5
calves: 15.5

[Zombie]

yeah i know im all ****ed up. acutially i think that all that fat its stress related, cause when i usually get fat i can noticed it on my face, but this time its the fattest i been in sometime and my face looks normal

[superdrollover]

yeah i know im all ****ed up. acutially i think that all that fat its stress related, cause when i usually get fat i can noticed it on my face, but this time its the fattest i been in sometime and my face looks normal

Bro i wasnt saying your fat.....I was pointing out your spelling error or at least hope it was an error..... 24.5" things!! How the hell do you walk...lol

[Zombie]

Bro i wasnt saying your fat.....I was pointing out your spelling error or at least hope it was an error..... 24.5" things!! How the hell do you walk...lol

hahaha fixed

[thewilman]

i have tought but thats not my strongest position(the pullup possition) the first 2 sets i can do with no prob but the 3rd i start to strugle. but im going to try it with light weight maybe a 25 to see what happens.

You can add 5lbs at a time and you will barely notice it. In a few weeks, you'll have a 45 hangin from you waist

Unless your 24.5" thing gets in the way

[Zombie]

You can add 5lbs at a time and you will barely notice it. In a few weeks, you'll have a 45 hangin from you waist

Unless your 24.5" thing gets in the way

it was a sexual innuendo

im going to try that 5 lbs @ a time

[Zombie]

i today i played with the dosage since i missed a few doses on the weekend i used alil more today.

i took 1 cap when i woke up around 8:30 it gave me a boost
@ 2 pm lunch time i took 2 caps i felt good.
after that i was @ work everything was fine i got home like @ 6:30 then i made a preworkout protein shake @ 7 pm i took 3 caps i was looking for a extra boost.
a few hrs later my monster sized Lilttle Zombie thats not so little looked like a shrinked nekid mole rat , also i felt a some anxiety no jittery feeling just mild anxiety, during my workout i was feeling tired i was able to do do my work out. i did chest and shoulder with high reps. even that i took some big doses of caffeine with those 6 caps of SDNG i think im going to sleep well since i feel tired al ready and sleepy.

[Zombie]

today i had a great workout it was back and leg. i used 4 caps today i felt a bit of anxiety today. i didnt fell tired even after only sleeping like 4hrs. i think that my sweet spot is 4 caps. 6 caps was too much i dont know if it was just coincidence with the day or what. i might try 6 caps in a few days to see if it happens the same thing.

[Zombie]

well ih avent been updating alot. i have just a few days left of SDNG.i took my doses too close to each other(4 caps). today i didnt went to the gym but i went to a trail here were people go to walk cause its nice and it has alot of hills and downhills places. its like 1/4 mile, i runned the first 3 laps i was sweating like a pig. then i did 4 laps jogging and a last one walking. i felt great. it did help with my endurance since i dont do cardio often.

[macedaddy]

well ih avent been updating alot......

NO MORE TEST FO YOU! (said in my best Soup Nazi voice!)

[Zombie]

NO MORE TEST FO YOU! (said in my best Soup Nazi voice!)

soo your not going to let me pin ????


today i did the same thing like yesterday but this time i took some water and i did 1 more lap but i felt sick @ the end, i did it whit an empty stomach, when i got home i cooked 2 cups of oats and i put half a banana on top and i ate it and i started feeling better. Its been a while since i did empty stomach cardio and in a sunday lol. but other than that it was all good

[macedaddy]

a BANANA?

Poor little banana!

[FitnFirm]

Hows it going ?

[Zombie]

endurance is up, acne is gone, i still have oily skin. strength hasnt increased in the last week. overall feeling is ok i feel great, some times i feel a bit of anxiety a few minutes after my preworkout dose (2 caps) but like an hr after its over. Im getting my weigth and measurements tomorrow or the day after since i have 5 caps left and tomorrow is going to be my last day.

[macedaddy]

all good things must come to an end

[Zombie]

today was my last day of SDNG and MassFx, even that i didnt put alot of effort with this cycle and my diet wasnt in check, i had alot of stress and personal problems, and i started doing cardio almost everyday the last week. i lost like .25-.5 from the belly .

weight 196

Neck: 17
arms 17
shoulders: 54
chest: 45.5
belly: 40.75
waist: 38.5
thighs:25
calves: 15.5

Now that this has come to an end, do i have to do for post cycle therapy AdvancedPCT stand alone or i can add things? ? ?

if i can add things
how does this look

Fist thing in the morning
2 Drive
1 Lean Xtreme

Breakfast
1 Advance PCT
1 MassFX

Noon
1 Lean Xtreme

Lunch
1AdvancePCT
1MassFX

PreworkOut
3 Drive
1Advance PCT
2 MassFX
1 HyperdrolX2
1 Lean Xteme

Postworkout

1 Lean Xtrme
1 AdvancePCT
1 Hyperdrol X2

i dont know if 4 Advance PCT +2 hyperdrolx2 are too much 6-bromo(thats 200mg of 6-bromo)