jason2459
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Palo Alto Labs: Body Transformation Contest
Here was my application that, if you believe it, have shortened a little: (Will be starting with Pictures & stats on Sunday)
Age: 31
Sex: Male
Height: 5'10''
Current Weight: 200lbs
Body Type (endo/ecto/mesmo): Ecto
Bodybuilding goals short-term (90 days): Compete in my first meet at the NASA Iowa Regional Championships in the full unequipped power lifting sub-masters pure division at 198lbs. October 27, 2007.
My previous max attempts were 415/275/405 and would like to at least hit 425sq/290bench/415dl next week when I test out my main lifts again.
At the meet I would like my 1st attempt to be 405sq/270bench/385dl which seems very doable and don’t think I’d have a problem doing that today.
Second attempt will depend on how much I lift next week but as planned will be 435sq/300bench/425dl. The third and final attempt I'll know more on depending how my training goes for the next few months.
Bodybuilding goals long-term (90days+):
My mid-long term goal this year: I figured I’ll have the most gains I’ll ever have in my first year of training. I put forward a goal that I have to hit at least one PR every week that is not an off or deload week. It also has to be a PR in a main lift or a supplemental lift not an accessory lift. So far I’ve succeeded and surpassed that by having hit multiple PR’s every week since I started that was not a deload or off week. I’m pretty damn proud of that. Only have three more months left in my first year.
I may extend this goal into my second year of training. After that I was planning on a goal of hitting at least one PR in every meet or max attempt main lift at the end of a training cycle that I do. Keep that as a goal for several years.
To hit an elite total by NASA standards (1ply amateur) with in 6-9 years, basically before I hit 40. If I do this in the 220 class, which I’ll probably be in, that total will be 1675. I’m thinking I’ll need at least a 600+ squat, as close to a 400lbs bench as I can get, and 600+ deadlift. I foresee my biggest and toughest challenge will be the bench. I’m also planning on doing this unequipped.
Current Training Schedule(detailed please):
I train with a methodology based on westside.
Typical Setup:
Monday: DE Bench with main lift then supplemental and accessory work.
Tuesday: ME SQ/DL with main lift then supplemental and accessory work.
Wednesday: Off - GPP work is done.
Thursday: ME Bench with main lift then supplemental and accessory work.
Friday: DE SQ/DL with main lift then supplemental and accessory work.
Saturday: Off - GPP work is done.
Sunday: Off - GPP work is done.
Cardio Schedule: I do GPP work on my non-gym training days which would be Wednesday, Saturday, and Sunday. During these GPP sessions I'll do various things like go up and down stairs hold weight, lifting up heavy objects onto shoulders or over head, jumping up on things, dragging or pushing things, and other various work as an active recovery method.
Average Diet and macros:
I've cleaned up my diet considerably since hitting 200lbs.
Calories: Around 4500
Fat: Around 100g
Protein: Around 350g
Carbs: Around 500g
Here's my typical supplement usage:
Wake up 5:30am: 3 scoops (133g) Real Gains, 2g creatine, 2cups Milk (703cals, 5g fat, 101g carbs and 63g protein)
Workout 6am: water
PWO after shower: 2 scoops (88.6g) Real Gains, 1 scoop whey, 5tbls Dextrose, 2g creatine, as much water as I can fit in the shaker (641cals, 5g fat, 101g carbs(50/50), and 53g protein).
Get to work 45min later: eat, drink water
eat, drink water as much as I can all day and night
Go to Bed: Casein Mix, 2g creatine, Multi-Vit., 6caps Omega-3 from Fish, with 1 cup Milk
Daily water intake: 1-2 gallons
Thermogenic / Weight Loss products you have taken in the past 60 days:
Amount Dosed per day: none
Products Containing Beta Alanine that you have taken in the past 60 days
Amount of Beta Alanine per day None, I did a test with IntraXCell/SteelEdge about three months ago and have been off both products. I am planning on taking a Beta Alanine product again.
Cissus products you have taken in the past 60 days:
Dose per day: never
Supplements You Currently Take:
I am currently taking Protein powders, casein and whey, along with creatine. I am finishing up my batch of waxy maize starch but will be going back to my regime that I described above using dextrose post workout. Also include omega-3 and a multi-vitamin.
What would you be taking DURING your Log?
Would be taking the Incarnate/Leviathan along with the Real Gains, creatine, dextrose, omega-3, and multi-vitamin. Unless otherwise suggested. Would be willing to change timing and supplements to take best advantage of the PAL products.
Why you should be chosen:
I am extremely motivated to do the best that I can in my training and in my life. I believe both go hand in hand and have learned many lessons in my training that has helped me in life and many lessons in life that has helped my training. I do not just workout but go into my training with a purpose and a goal.
I have set many short, mid, and long term goals that I will see through. I believe that the products that Palo Alto Labs offer can help assist me along the path to reach those goals. I like the idea that these products could help with my recovery times, strength gains, and lean muscle gains without adding the fat. As I'm already near my 198lbs class. I need to keep getting stronger and gaining more muscle while also maintaining the same weight.
If chosen I will not let anyone down, especially myself. I will post a daily review journal along with my normal training journal that will show the progress that I am making.
Neither of the following will necessarily null your application:
Prescription Medications (with or without a prescrscription) / Recreational drugs:?: None
Injuries, Medical complications (past and present)? None and hope to stay none.
Palo Alto Labs: Body Transformation Contest
Here was my application that, if you believe it, have shortened a little: (Will be starting with Pictures & stats on Sunday)
Age: 31
Sex: Male
Height: 5'10''
Current Weight: 200lbs
Body Type (endo/ecto/mesmo): Ecto
Bodybuilding goals short-term (90 days): Compete in my first meet at the NASA Iowa Regional Championships in the full unequipped power lifting sub-masters pure division at 198lbs. October 27, 2007.
My previous max attempts were 415/275/405 and would like to at least hit 425sq/290bench/415dl next week when I test out my main lifts again.
At the meet I would like my 1st attempt to be 405sq/270bench/385dl which seems very doable and don’t think I’d have a problem doing that today.
Second attempt will depend on how much I lift next week but as planned will be 435sq/300bench/425dl. The third and final attempt I'll know more on depending how my training goes for the next few months.
Bodybuilding goals long-term (90days+):
My mid-long term goal this year: I figured I’ll have the most gains I’ll ever have in my first year of training. I put forward a goal that I have to hit at least one PR every week that is not an off or deload week. It also has to be a PR in a main lift or a supplemental lift not an accessory lift. So far I’ve succeeded and surpassed that by having hit multiple PR’s every week since I started that was not a deload or off week. I’m pretty damn proud of that. Only have three more months left in my first year.
I may extend this goal into my second year of training. After that I was planning on a goal of hitting at least one PR in every meet or max attempt main lift at the end of a training cycle that I do. Keep that as a goal for several years.
To hit an elite total by NASA standards (1ply amateur) with in 6-9 years, basically before I hit 40. If I do this in the 220 class, which I’ll probably be in, that total will be 1675. I’m thinking I’ll need at least a 600+ squat, as close to a 400lbs bench as I can get, and 600+ deadlift. I foresee my biggest and toughest challenge will be the bench. I’m also planning on doing this unequipped.
Current Training Schedule(detailed please):
I train with a methodology based on westside.
Typical Setup:
Monday: DE Bench with main lift then supplemental and accessory work.
Tuesday: ME SQ/DL with main lift then supplemental and accessory work.
Wednesday: Off - GPP work is done.
Thursday: ME Bench with main lift then supplemental and accessory work.
Friday: DE SQ/DL with main lift then supplemental and accessory work.
Saturday: Off - GPP work is done.
Sunday: Off - GPP work is done.
Cardio Schedule: I do GPP work on my non-gym training days which would be Wednesday, Saturday, and Sunday. During these GPP sessions I'll do various things like go up and down stairs hold weight, lifting up heavy objects onto shoulders or over head, jumping up on things, dragging or pushing things, and other various work as an active recovery method.
Average Diet and macros:
I've cleaned up my diet considerably since hitting 200lbs.
Calories: Around 4500
Fat: Around 100g
Protein: Around 350g
Carbs: Around 500g
Here's my typical supplement usage:
Wake up 5:30am: 3 scoops (133g) Real Gains, 2g creatine, 2cups Milk (703cals, 5g fat, 101g carbs and 63g protein)
Workout 6am: water
PWO after shower: 2 scoops (88.6g) Real Gains, 1 scoop whey, 5tbls Dextrose, 2g creatine, as much water as I can fit in the shaker (641cals, 5g fat, 101g carbs(50/50), and 53g protein).
Get to work 45min later: eat, drink water
eat, drink water as much as I can all day and night
Go to Bed: Casein Mix, 2g creatine, Multi-Vit., 6caps Omega-3 from Fish, with 1 cup Milk
Daily water intake: 1-2 gallons
Thermogenic / Weight Loss products you have taken in the past 60 days:
Amount Dosed per day: none
Products Containing Beta Alanine that you have taken in the past 60 days
Amount of Beta Alanine per day None, I did a test with IntraXCell/SteelEdge about three months ago and have been off both products. I am planning on taking a Beta Alanine product again.
Cissus products you have taken in the past 60 days:
Dose per day: never
Supplements You Currently Take:
I am currently taking Protein powders, casein and whey, along with creatine. I am finishing up my batch of waxy maize starch but will be going back to my regime that I described above using dextrose post workout. Also include omega-3 and a multi-vitamin.
What would you be taking DURING your Log?
Would be taking the Incarnate/Leviathan along with the Real Gains, creatine, dextrose, omega-3, and multi-vitamin. Unless otherwise suggested. Would be willing to change timing and supplements to take best advantage of the PAL products.
Why you should be chosen:
I am extremely motivated to do the best that I can in my training and in my life. I believe both go hand in hand and have learned many lessons in my training that has helped me in life and many lessons in life that has helped my training. I do not just workout but go into my training with a purpose and a goal.
I have set many short, mid, and long term goals that I will see through. I believe that the products that Palo Alto Labs offer can help assist me along the path to reach those goals. I like the idea that these products could help with my recovery times, strength gains, and lean muscle gains without adding the fat. As I'm already near my 198lbs class. I need to keep getting stronger and gaining more muscle while also maintaining the same weight.
If chosen I will not let anyone down, especially myself. I will post a daily review journal along with my normal training journal that will show the progress that I am making.
Neither of the following will necessarily null your application:
Prescription Medications (with or without a prescrscription) / Recreational drugs:?: None
Injuries, Medical complications (past and present)? None and hope to stay none.