Poops Activate Extreme Testers Log

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    Poops Activate Extreme Testers Log


    Poopaloops Activate Extreme Experience


    Stats:

    5'10"
    184Lbs
    ~11%bf
    Right Arm:17.5
    Left Arm:16.5
    R forearm: 14
    L forearm: 13.75
    Chest:45
    Shoulders:50.5
    Waist:35.5 (ouch)
    Right Leg:24
    Left Leg:24.5
    Calfs:16.5

    Routine:
    4on 3off
    Mon
    Off

    Tues
    Chest
    BB press 4x10
    incline DB press 4x10
    seated machined flys 4x10
    Decline DB Press 4x10
    Pec close Fly 4x10
    Dips

    Wed
    Off

    Thurs
    Back/Bi
    BB lat pull down 4x10
    iso cable rows 4x10
    iso cable lat pulldown 4x10
    Upright Rows 4x10
    DB Curls 3x10
    BB reverse grip curl 3x10
    Cable curls 3x10

    Fri
    Legs
    Squats 4x10
    leg curls 4x10
    leg raises 4x10
    leg press followed by calf presses 4x10/15

    Sat
    Shoulders/Tris
    arnold press 4x10
    machined lateral raises 4x10
    machined shoulder press 4x10
    over head BB skull crusher 4x10
    reg grip individual cable tris press 4x10
    reverse grip bb cable tris 4x10
    rope pull downs 4x10

    Sun
    Off

    Supplement Facts:



    Dosing Scheme:
    1Act Ex AM
    2Act Ex preworkout
    1Act Ext PM

    Additional Supps:
    Creatine Monohydrate 5g post workout
    Starting week 2 Trisorbagen 3caps ed
    Cissus 2g ed

    Blood Drawn 8/07/07:
    TESTOSTERONE, TOTAL 685______norm range 280-800 ng/dL

    ALT 15________________________norm range 5-35 units/L

    AST 22________________________norm range 10-40 units/L

    Will update when rest of Results are in.
    Last edited by poopypants; 03-13-2008 at 09:09 PM.

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    Definitely subscribing to this one!
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    non pump progress shots. start.







  5. Banned
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    Day 1

    started yesterday after blood draw(FINALLY DOC GETS ME IN!!!), off day, nothing to report as of yet.

    Dosed
    1 am
    1 aft
    1 dinner
    1 pm

    Day 2

    Today was Chest, had a solid workout bout on par with what i have been having....

    Workout Highlights:
    Chest
    BB press 135 x12, 185 x10, 205 x10, 225 x10
    DB incline 40 x10, 55 x10, 70 x10
    Wide Fly machine 190 x10, 220 x10, 250 x10
    DB decline 40 x10, 45 x10, 50 x10, 55 x10
    Pec Fly machine(???) 90 x10, 100 x10, 110 x10
    Dips 10, 10, 10

    Dosed:
    1 am (7am)
    1 lunch (2pm)
    1 preworkout (4pm)
    1 PM (11pm)
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    sub
    im interested to see the results of activate extreme
    cheers dude
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    w3rd!
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    Good luck Poops, I think u will like this product. The libido effects are great.
  9. Banned
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    ORLY! well ill have to be on the lookout for that! i dont doubt thats the icarrin comin into play that stuff is a wonder extract!

    thanks to everyone for following along i hope to show to the best of my ability all that Act Ext has to offer.
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    i'm in
  11. Banned
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    Quote Originally Posted by macedaddy View Post
    i'm in
    Good to see you my brother!

    Day 3

    Again an off day today a tiny bit sore from yesterdays workout but noticable today was when i ate with my doses i got a nice full feeling in my chest and tris. Doubt its doing A TON right away BUT i was taking RPM up until starting this and it has icarrin in it as well, Act Ext probally has more and is now freeing up more bound test with the divanil.... i think im gonna like this little NHA run.

    Dosed:
    2 AM (with breakfast bout 930)
    1 aft (with lunch bout 230)
    1 pm (with dinner bout 630)
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    Good stuff poop i wanted to see some one log this
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    i'm in oh yea!

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    interested to see the effects. good luck to ya, subb'd
  15. Banned
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    Day 4

    back and Bis today, had really good stength and drive throughout workout but the most noticable effect was with my preworkout dose then meal, took the 2caps Act Ext bout 30 min before eating then had a big bowl of noodles and chicken and had a suprisingly large pump in my chest and traps. Finished the workout with all sets easily completed and still some fuel in the tank. Will have to bump up the weight for all my sets.

    Workout Highlights:
    Back/Bi (extreme stretching between each set... YA thats right BJ )
    iso cable lat pulldown(each side)-40x10, 50x10, 60x10, 70x10
    Upright BB Rows-45x10, 55x10, 65x10
    DB Curls-35x8, 45x6/7 (left was 6 but dropped right and redid with right assist... had to get even reps)
    BB reverse grip curl/BBcurl-45x10/10, 55x14/10
    Vertical row-60x10, 90x10, 110x10
    BB lat pull down-70x10, 90x10, 140x10
    Cable curls-30x10, 40x10, 50x7

    Dosed:
    1 am (1030am)
    1 lunch (2pm)
    2 preworkout (7pm)
    Last edited by poopypants; 08-11-2007 at 01:41 AM.
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    Log looks good poopy.....good luck. I'm interested in trying activate extreme myself...go poop go
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    looking hot damn and sexy like always p
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    nycste and gixxer, what do you guys do? follow each other around the forum and look up each other's posts?

    I've never seen either of you without the other!
  19. Lift Heavy
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    To the extreme stretching comment...cute

    Nice bro...looks good so far..I like your split your running and the DC (Kinda) thing your running..GL my fair friend
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    iso cable lat pulldown(each side)-40x10, 50x10, 60x10, 70x10

    That looks like a solid lift. The closest I have done would be HS. I bet you get a solid pump.

    Do you do these as alternates? I bet holding the isometric portion with the opposite arm would be killer.
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    Quote Originally Posted by xjsynx View Post
    iso cable lat pulldown(each side)-40x10, 50x10, 60x10, 70x10

    That looks like a solid lift. The closest I have done would be HS. I bet you get a solid pump.

    Do you do these as alternates? I bet holding the isometric portion with the opposite arm would be killer.
    thanks for the comps it makes my lats and arms pretty tight.... ya i pull one down and keep the other barely flexed before lockout so there is a constant contraction even outstretched.... so its 20 reps 1:1 (r:l) making 10 for each side. i try my hardest though to make sure these pull downs are all lat and no arm, i think i can contribute these to the majority of my spread gains.
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    Quote Originally Posted by poopypants View Post
    thanks for the comps it makes my lats and arms pretty tight.... ya i pull one down and keep the other barely flexed before lockout so there is a constant contraction even outstretched.... so its 20 reps 1:1 (r:l) making 10 for each side. i try my hardest though to make sure these pull downs are all lat and no arm, i think i can contribute these to the majority of my spread gains.
    thats hot...
  24. Banned
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    Quote Originally Posted by bLacKjAck. View Post
    To the extreme stretching comment...cute

    Nice bro...looks good so far..I like your split your running and the DC (Kinda) thing your running..GL my fair friend
    ya not exactly DC but close, its the way ive built into workig out that ive found works best for me.... wouldnt mind trying an all out DC method though and seeing how it works out for me..... mind helping me out with reps/sets and weight usage with my current split and exercises? PM me if ya gotta.
  25. Banned
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    Quote Originally Posted by 45Caliber View Post
    /subbed!
    Thanks for following along bro, hope Epi treats you well... im sure it wil
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    Quote Originally Posted by poopypants View Post
    ya not exactly DC but close, its the way ive built into workig out that ive found works best for me.... wouldnt mind trying an all out DC method though and seeing how it works out for me..... mind helping me out with reps/sets and weight usage with my current split and exercises? PM me if ya gotta.
    You got AIM?
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    Quote Originally Posted by bLacKjAck. View Post
    You got AIM?
    poops doesn'even know what AIM stands for!
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    Quote Originally Posted by bLacKjAck. View Post
    You got AIM?
    baaa if i had aim id be stuck on here more then i am now.... if thats possible....
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    Quote Originally Posted by macedaddy View Post
    poops doesn'even know what AIM stands for!
    An Ignorant Midget
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    Against Injecting Methyls!
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