Poopaloops Activate Extreme Experience
Stats:
5'10"
184Lbs
~11%bf
Right Arm:17.5
Left Arm:16.5
R forearm: 14
L forearm: 13.75
Chest:45
Shoulders:50.5
Waist:35.5 (ouch)
Right Leg:24
Left Leg:24.5
Calfs:16.5
Routine:
4on 3off
Mon
Off
Tues
Chest
BB press 4x10
incline DB press 4x10
seated machined flys 4x10
Decline DB Press 4x10
Pec close Fly 4x10
Dips
Wed
Off
Thurs
Back/Bi
BB lat pull down 4x10
iso cable rows 4x10
iso cable lat pulldown 4x10
Upright Rows 4x10
DB Curls 3x10
BB reverse grip curl 3x10
Cable curls 3x10
Fri
Legs
Squats 4x10
leg curls 4x10
leg raises 4x10
leg press followed by calf presses 4x10/15
Sat
Shoulders/Tris
arnold press 4x10
machined lateral raises 4x10
machined shoulder press 4x10
over head BB skull crusher 4x10
reg grip individual cable tris press 4x10
reverse grip bb cable tris 4x10
rope pull downs 4x10
Sun
Off
Supplement Facts:
Dosing Scheme:
1Act Ex AM
2Act Ex preworkout
1Act Ext PM
Additional Supps:
Creatine Monohydrate 5g post workout
Starting week 2 Trisorbagen 3caps ed
Cissus 2g ed
Blood Drawn 8/07/07:
TESTOSTERONE, TOTAL 685______norm range 280-800 ng/dL
ALT 15________________________norm range 5-35 units/L
AST 22________________________norm range 10-40 units/L
Will update when rest of Results are in.
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