Banner by the one and onlyAtownKing187 About Me Name: John
Age: 26
Sex: Male
Height: 5'10
Weight: 210 lbs
Background:
I started lifting weights and running in the summer of 1996, after being inspired by the Olympics in Atlanta. I am currently a Canadian Soldier posted here in Edmonton Alberta,
Canada.
What I expect out of AEN's IntraXCell:
While taking
IntraXCell over the duration of this log, I hope to receive increased strength and size. I also hope to gain energy and get better
endurance throughout my training.
Current Training:
I have got a new workout program it has been made up from magazines, this site, books and personal experience. It is a 4/5 day split. Designed for 3 on 1 off. I will be posting each workout with weight and reps as the log goes on.
Current Supplements:
Dymatize - Mint Chocolate Protein/Chocolate and EAS Chocolate
Jaimeson - Vitamin C
Bio-X - Multi Vitamin
Swiss - Glucosamine
IntraXCell Steel Edge Diet:
I don't have set meals for each day. I do try to count my calories. I do my best to eat fairly clean. My main sources of food will come from Oats, Peanut Butter, Whole Wheat Breads and Pastas, Eggs, Milk, Chicken, Tuna, Steak, Fruit/Veggies, and Protein Shakes.
Water intake will be two litres or more per day hopefully closer to 4+.
IntraXcell Dosages: On Training days: Take half a serving(3 capsules) 15-20 minutes prior to exercise and take the other 3 capsules post workout.
On Non-training days: Continue to take one serving daily with food
Thanks:
Before I begin, I would like to send a big Thank You! To the guys at
Athletic Edge Nutrition for giving me the opportunity to test
IntraXCell and for throwing in some samples of
Steel Edge. I will provide you with my day-to-day results from testing and my honest opinion and review throughout the duration of this log.
This log will offically begin when my shipment arrives
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