Sapper Attacks IntraXCell

Page 1 of 3 123 Last
  1. Sapper Attacks IntraXCell



    SAPPER ATTACK$ IntraXCell By AEN


  2. The Facts
    [/size][/center]
    •   
       



  3. Banner by the one and onlyAtownKing187




    About Me
    Name: John
    Age: 26
    Sex: Male
    Height: 5'10
    Weight: 210 lbs

    Background:
    I started lifting weights and running in the summer of 1996, after being inspired by the Olympics in Atlanta. I am currently a Canadian Soldier posted here in Edmonton Alberta,Canada.

    What I expect out of AEN's IntraXCell:
    While taking IntraXCell over the duration of this log, I hope to receive increased strength and size. I also hope to gain energy and get better endurance throughout my training.

    Current Training:
    I have got a new workout program it has been made up from magazines, this site, books and personal experience. It is a 4/5 day split. Designed for 3 on 1 off. I will be posting each workout with weight and reps as the log goes on.

    Current Supplements:
    Dymatize - Mint Chocolate Protein/Chocolate and EAS Chocolate
    Jaimeson - Vitamin C
    Bio-X - Multi Vitamin
    Swiss - Glucosamine
    IntraXCell
    Steel Edge

    Diet:
    I don't have set meals for each day. I do try to count my calories. I do my best to eat fairly clean. My main sources of food will come from Oats, Peanut Butter, Whole Wheat Breads and Pastas, Eggs, Milk, Chicken, Tuna, Steak, Fruit/Veggies, and Protein Shakes.

    Water intake will be two litres or more per day hopefully closer to 4+.

    IntraXcell Dosages:
    On Training days: Take half a serving(3 capsules) 15-20 minutes prior to exercise and take the other 3 capsules post workout.

    On Non-training days: Continue to take one serving daily with food


    Thanks:
    Before I begin, I would like to send a big Thank You! To the guys at Athletic Edge Nutrition for giving me the opportunity to test IntraXCell and for throwing in some samples of Steel Edge. I will provide you with my day-to-day results from testing and my honest opinion and review throughout the duration of this log.

    This log will offically begin when my shipment arrives
  4. 09 July 2007



    Banner by the one and onlyAtownKing187



    Weighing in at 210.8
    The Workout: Shoulders
    The Warm-Up: 7 minutes on the eleptical lvl 6
    The Cool Down: 6 minutes on the treadmill incline @ 9
    The time 13:46-roughly 14:58






    Shoulders
    • Seated Shoulder Press 40x12 60x8 60x8 65x8 a new PR
    • Hammer Strength Iso Shoulder Press 150x10 200x8 200x10
    • Hammer Strength Shoulder Shrug 180x10 180x9 270x8 180x12
    • Sapper Raises!!! See Below! 25x6 25x6 25x6
    • Sit Ups 25, 25, 25



    Overview:

    Again this is just here for comparison purposes. I have yet to recieve my INTRAXCELL. Although I did set a new PR. With 65lbs in the seated shoulder press.

    SAPPER Raises- It is front raise and side raise combined. Grab a DB of equal weight in each hand. With the DB by your side raise them both to your front palms facing down until they are paralell with the ground pause, then lower. Imeediately then raise the right arm out to your side until it is parallel and pause then lower. Next raise your left arm out to your side until it is parallel and pause then lower.
    That counts as 1 rep!
    Repeat as many times as needed!




    Sappers Current Workout Playlist
    [nomedia="http://www.youtube.com/watch?v=z1jn-31bDEY"]YouTube - Broadcast Yourself.[/nomedia]
  5. 11 July 2007



    Banner by the one and onlyAtownKing187



    Weighing in at 212.5 lbs
    Time of Workout 15:04-16:04
    Warm Up Boxing

    The Workout: Chest

    Pecs
    • Flat Bench Press 135x10 185x8 245x8 NEW PR FOR REPS 225x8 185x8
    • DB Incline Press 70x8 85x8 85x8
    • Pec Dec 220x10 220x8 220x8 220x8
      ----------------SS-----SS-----SS
    • Incline Pushups 20 .... 20 .... 15
    • Incline Flye 40x10 45x8 45x8


    Overview:

    I am still awaiting my IntraXCell ...


    Sappers Current Workout Playlist
    [nomedia="http://www.youtube.com/watch?v=JdMg3aknCCM"]YouTube - Broadcast Yourself.[/nomedia]
    •   
       


  6. GL brutha

  7. Quote Originally Posted by Sapper564 View Post
    I am still awaiting my IntraXCell ...
    just relax, it is coming...

  8. Quote Originally Posted by john123131 View Post
    GL brutha
    Thanks man

    redhawk-- Im sure It im just waiting...

  9. Quote Originally Posted by Skircus7 View Post
    That is what I will be doing when it arrives

  10. Quote Originally Posted by Athletic Edge N View Post
    :bb2:
    and this is what I will do after my log!!

  11. Looking forward to hearing your experiences now that you have finally received your IXL.

  12. absolutely
    I will be updating everywhere at the same time!!!

  13. GOOD NEWS















  14. This is just a quick update I will have a better one tonight after I workout!

    I took IXC yesterday
    3caps morning and thought I was going to take the day off then a friend of mine called and said he wanted to start going to they gym again so i took him to my gym and got him a 1 week pass and ended working out arms. I also took 3 caps after my workout with my post workout shake.

    So far I have not noticed any tingles but my
    first serving was with breakfast which was oatmeal along with protein shake
    Second serving was with postworkout shake protein,milk,ice,oats

    So my guess is that the oats really limit the "tingles" I am going to take a serving today before I go to the gym without food and see how if affects me


    Today before I workout I will be using IXC and steel edge together for the first time Im very excited!!

  15. I will be posting full workouts/exercises/routines/weights used

    after every workout M/W/F

    plus I will talk about any noticeable sides/benefits!

  16. Engineer?

  17. Guess whose here!

  18. The one and only AtownKing187?

  19. Quote Originally Posted by Jayhawkk View Post
    The one and only AtownKing187?
    How'd you guess?!

  20. Quote Originally Posted by AtownKing187 View Post
    Guess whose here!
    Hey buddy! Welcome..

  21. Quote Originally Posted by Jayhawkk View Post
    Engineer?
    Military Engineer

    We deal with explosives like IED EOD and such

  22. That is what I did in the Army before doing the police thing. There's nothing quite like blowing **** up!
  •   

      
     

Similar Forum Threads

  1. Herbal Supplements under attack
    By Iron Warrior in forum Supplements
    Replies: 10
    Last Post: 06-08-2004, 11:14 PM
  2. attack of the "FATMAN"
    By nebmusclehead in forum Pics
    Replies: 27
    Last Post: 04-08-2004, 06:04 AM
  3. Armed forces shark attack.
    By db682 in forum General Chat
    Replies: 5
    Last Post: 08-07-2003, 08:15 PM
  4. Terrorist attack on France!
    By NPursuit in forum General Chat
    Replies: 7
    Last Post: 03-24-2003, 07:50 PM
  5. ESPN Writer Attacks Arnold Expo
    By Biggs in forum General Chat
    Replies: 0
    Last Post: 03-18-2003, 02:39 PM
Log in
Log in