Alright a shoulder and ...Cardio..<--Whats that..
Well my shoulder swelling has gone down bigtime. It is still a little sore but it is a lot better. Monday I will continue with my workouts. I think my shoulder will be good by then...I will just warm up a little longer than usual but expect it to be ok..hopefully.
Yes its true I actually do cardio...
I had planned on going outside for a 20-30 minute bike ride, but thunder storms and lightning had me thinking otherwise.
Luckily I have a stationary bike at home.
I went for 20 minutes and got 8.5km so it was good for me. I felt like I had a little more endurance as well, probably due to IXC.
Well I saw a movie tonight I saw the Simpsons movie,
If you are a big fan of the simpson go see it
If you sorta like the simpsons wait until it is on DVD
If you do not really like the simpsons wait until its on T.V.
It wasn't really anything special at all. There were some funny parts but not worth it. I still havent seen Transformers even though I really want to!
I went to the movies with my niece I only get to see her for like 2-5 days a year so I let her pick the movie she enjoyed it.