Sapper Attacks Intra****l

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  1. Good stuff Sapper, keep it up, we appreciate the updates!

  2. 25 July 2007







    WORKOUT 2 Week 2


    Weighing in at Mondays Only
    Time of Workout 18:00-20:00
    Warm Up 6 minutes on the Treadmill

    The Workout: 2

    • Squats 135x10 185x5 225x5 245x5 245x5 245x5
    • Deadlifts 185x8 225x5 265x5 275x5 275x5
    • 2 Legged Leg Press 180x10 360x5 450x5 540x5 540x5
    • Seated Leg Curls 150x8 180x5 195x5 200x5 200x5
    • Seated Calf Raise 2 legs 90x8 110x7 110x10 110x8
    • Seated Calf Raise 1 leg 50x6 40x8 40x8
    • ABS Crunch's 25, 25, 25, Flutter kicks 50, 50


    Overview:

    AWESOME, I had many new PR's some were me doing sets of weight heavier then my 1 rep max ever was!!!

    Including 2 Legged Leg Press I never went to 12 plates before but I did and I got 2 sets of 5 reps, plus with DL my PR is 355 but I have never done sets anywhere near as high 275lbs but I did again for 2 sets of 5 reps.
    Seated Leg Curls I was doing around 165lbs now I did 200lbs for 5 reps.

    I have never felt or got such a huge sudden increase in weights ever!!

    Intra****l Update...

    I am getting some minor tingling with IXC mainly in my face and ears especially if taken without food.

    STEEL EDGE - It has probably taken the spotlight from this log or at least for now. I am getting the best workouts ever and highest weight ever so although it is not all just the supplements but it has some part in it for sure

    The taste- Again I am not a really a fan of the taste. I say mix it cold and chug it down



    •   
       


  3. Quote Originally Posted by Athletic Edge N View Post
    Good stuff Sapper, keep it up, we appreciate the updates!
    No problem I appreciate you trusting me to log this

  4. Quote Originally Posted by Sapper564 View Post
    No problem I appreciate you trusting me to log this
    Slacker, where have you been!

  5. Quote Originally Posted by Athletic Edge N View Post
    Slacker, where have you been!
    lol.. I think you know.....
  6. Thumbs up


    Another workout coming today!

    Anyone noticing trouble with BBdot com I have been having trouble the past 2 days with their forum



  7. Week 2 WORKOUT 3


    Weighing in at Only Monday weigh ins
    Time of Workout 1.5 hours
    Warm Up 6 minutes on the bike

    The Workout: 3


    Friday
    • Military Press (Smith Machine) weight not counting bar 90x8 140x5 140x5 150x5 140x5
    • Lateral DB Raise 25x6 25x5 25x5 25x5
    • CGBP 135x8 185x5 200x5 200x5
    • Reverse Grip Pulldown I cant remember, for some reason it isnt written down
    • Skullcrusher 80x10 100x5 100x5 NEW PR 105x5
    • EZ BAR Curls 80x8 100x5 100x5 New PR 105x5
    • DB Hammer Curls 40x6 45x5 45x5 45x5
    • EZ Bar reverse Curls 50x8 70x6 NEW PR 90x5 80x5


    Overview:

    Well the workout speaks for itself, NEW PR all over the place.
    Perhap the IXC has started to kick in already, the combination of IXC and SE plus my awesome routine thanks to Trainer X has results in awesome strength gains which will turn into some solid muscle!!

    I will order some SE later this week. I only use it on WO days.
    As far as IXC if it keeps up like this I will totally be getting 2 more bottles for a 3 month supply



  8. 30 July 2007







    WORKOUT 1 Week 3


    Weighing in at 211.2 lbs
    Time of Workout 21:12-22:43
    Warm Up ****

    The Workout: 1

    • Flat Bench Press 135x10 225x5 235x3 245x3 260x3 NEW PR 265x3 Even newer PR
    • DB Incline Press 80x5 90x4 NEW PR!! 105x3 AGAIN WTF! 105x4
    • Dips 12, 10,8
    • High Cable Cross Overs 80x6 100x5 100x4 100x3 NEW PR!! 110x3
    • Pull Ups 9 8 8
    • Bent Over 1 arm DB Row 80x5 105x5 WTF Are you serious another PR 110x3 110x4 110x3
    • Seated Row 180x5 195x4 NEW PR 195x5 NEW PR 225x3 225x3


    Overview:

    Ok that was my best workout I have ever had. In the 5 exercise I did with added weight I set new PR's!!! Sometimes I even set a new PR and then beat it and set a Higher one!!!!!

    One negative thing was on my last set on High Cable Crossovers, Something happened in my right shoulder possible rotator cuff.. It felt like I had bones rubbing on my last set. I stopped of course after feeling that and today it is a little sore. The muscle is fine, just some ranges of movement are affected.
    I do not think it is too serious, today is a off day and tomorrow is LEGS so I will be resting it until Friday. If it feels good on Fridays then I will carry on with my workouts, if not I will give it a day or two extra rest. Wish my luck!
    Any suggestions? i already take Glucosamine, Mulit and Vitamin C and I just recently got some Super Cissus Rx from USPlabs So I think I will start taking it now as well.


    I would like to thank Beejjisisissss for being a sabretooth! I saw his log and he was Alt DB curling 80lbs, So when I was incline DB pressing I was like WTF he can curl as much as I can press F-that! So I went 80lbs to 90lbs.. then I was like Im going to 100lbs so he wont catch up.. they were missing by I was already in the hunt.. and the poor 105lbs werent looking so I say Oh Hellz Yeah and made them my B!tch!!!


    Intra****l Update...

    I am still noticing some tingles, They are stronger if I take IXC without food but nothing to overbearing. Although I believe it is supposed to take 2-3 weeks to kick in It may be showing some results all ready.

    STEEL EDGE - Well it still works and i have had better energy and endurance through out every workout I have used it. I have heard about some people taking half before and half during their workout but I take 75% about 20 minutes before and the rest at the gym right before I start.

    The taste- Again I am not a really a fan of the taste, but it works!




  9. HERE IS A GREAT READ FOR EVERYONE

    What Are Some Tips To Increase Energy Right Before A Workout?

    http://www.bodybuilding.com/fun/wotw88.htm

  10. Alright another update on my shoulder

    The swelling has gone down by about 50% but it is still swollen and quite swore.

    I did manage to still get a leg workout in though. :bb2: I just had to modify my usual routine.

    For those of you that have read this far...
    I had planned on finishing up my current routine Friday and was Going to start a newer routine on Monday or Tuesday.

    If my shoulder continues to give me the problems it has been I am going to cancel my friday Workout and use that rest time to help prepare for The new routine "SIZE PHASE"!!!
    I will keep taking my supplements, because I still have a couple of weeks worth of IXC to log! As well as 1 or 2 samples of SE running low.. need my order to come in
    •   
       

  11. 1 Aug 2007







    WORKOUT 3 Week 2


    Weighing in at Mondays Only
    Time of Workout ****
    Warm Up 12 minutes on the Treadmill

    The Workout: 2

    • Squats I was unable to perform these do to my shoulder
    • Deadlifts I was unable to perform these do to my shoulder
    • 2 Legged Leg Press 180x10 360x6 450x5 540x5 NEW PR 590x3
    • Seated Leg Curls 150x8 180x5 195x5 200x5 200x5
    • Seated Calf Raise 2 legs 90x8 110x7 125x5 125x4
    • Seated Calf Raise 1 leg 50x6 40x8 50x8
    • Seated Leg Ext.. 150x6 185x5 190x5 190x5 200x3


    Overview:

    OK

    My shoulder is still messed up, but it did not really affect my leg day except for a few exercises switched around.

    I plan on doing another leg workout in a few days to really shock them and to give me shoulder a little longer to rest...

    IXC Update-
    It has definately kicked in for me, I am finding that my rest time is going down even though some of the lifts are with heavier weights. Plus my strength in continuing to grow which is great. The "tingles" still happen but as mentioned before it can be lessened greatly by having some food especially some carbs and protein with it!

    Steel Edge-
    I am saving my next sample for the second leg day!





  12. Quote Originally Posted by Sapper564 View Post





    Overview:

    OK

    My shoulder is still messed up, but it did not really affect my leg day except for a few exercises switched around.

    I plan on doing another leg workout in a few days to really shock them and to give me shoulder a little longer to rest...

    IXC Update-
    It has definately kicked in for me, I am finding that my rest time is going down even though some of the lifts are with heavier weights. Plus my strength in continuing to grow which is great. The "tingles" still happen but as mentioned before it can be lessened greatly by having some food especially some carbs and protein with it!

    Steel Edge-
    I am saving my next sample for the second leg day!




    Doesnt it feel great to be able to lift more weight and rest less between sets?!

    Good luck on leg day

  13. Quote Originally Posted by Skircus7 View Post
    Doesnt it feel great to be able to lift more weight and rest less between sets?!

    Good luck on leg day
    oh yeah you got that right!

    IXC and SE are a amazing combo. I can't wait for the next AEN product to come out... I wonder if it will be able to be stacked along with these two

  14. Quote Originally Posted by Sapper564 View Post
    oh yeah you got that right!

    IXC and SE are a amazing combo. I can't wait for the next AEN product to come out... I wonder if it will be able to be stacked along with these two
  15. 3 August 2007


    Alright a shoulder and ...Cardio..<--Whats that..

    Well my shoulder swelling has gone down bigtime. It is still a little sore but it is a lot better. Monday I will continue with my workouts. I think my shoulder will be good by then...I will just warm up a little longer than usual but expect it to be ok..hopefully.


    Cardio WTF?


    Yes its true I actually do cardio...
    I had planned on going outside for a 20-30 minute bike ride, but thunder storms and lightning had me thinking otherwise.

    Luckily I have a stationary bike at home.
    I went for 20 minutes and got 8.5km so it was good for me. I felt like I had a little more endurance as well, probably due to IXC.



    Well I saw a movie tonight I saw the Simpsons movie,

    If you are a big fan of the simpson go see it
    If you sorta like the simpsons wait until it is on DVD
    If you do not really like the simpsons wait until its on T.V.

    It wasn't really anything special at all. There were some funny parts but not worth it. I still havent seen Transformers even though I really want to!

    I went to the movies with my niece I only get to see her for like 2-5 days a year so I let her pick the movie she enjoyed it.

  16. 04 August 2007


    Well i did more CARDIO today..lol... I know amazing isnt it!!

    I went swimming for about 90 minutes not laps or anything sorta like liesure swimming but for me it is more like stay alive swimming... Im not a very strong swimmer but I give it heck when Im trying!
  17. 06 August 2007




    Size WO1


    Weighing in at 211, down slightly probably due to increase in cardio
    Time of Workout .....
    Warm Up 8 minutes on the Eliptical

    The Workout: 1


    Monday Morning
    • Bench Press 135x10 185x10 225x8 225x10
    • DB Incline Press 80x10 80x10 80x8
    • Dips 12, 10, 10
    • E-Z Curls 80x10 80x10 80x12
    • DB Hammer Curls 40x10 40x10






    Overview:

    Well todays workout was less weight, less exercises and less time. It was my first upper body workout since Last Monday when I injured my shoulder. I feel that my shoulder is doing well. I should be back on track with all my workouts. Tomorrow is LEGS!

    IXC update- I wont comment on it because this workout was a little modified, but I still get some of the tingles!

    SE update- I am waiting for my full tub to come that I ordered I did not take any today and I have 1 sample left I will save that for LEGS!




  18. Quote Originally Posted by Sapper564 View Post


    Well todays workout was less weight, less exercises and less time. It was my first upper body workout since Last Monday when I injured my shoulder. I feel that my shoulder is doing well. I should be back on track with all my workouts. Tomorrow is LEGS!

    IXC update- I wont comment on it because this workout was a little modified, but I still get some of the tingles!

    SE update- I am waiting for my full tub to come that I ordered I did not take any today and I have 1 sample left I will save that for LEGS!

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    Very nice Sapper, keep the updates coming! :bruce2:

  19. Quote Originally Posted by Athletic Edge N View Post
    Very nice Sapper, keep the updates coming! :bruce2:
    No problem, I know that my review on the IXC was short but I dint want to say too much because it was just a quick workout to test my shoulder.
    The real test will be tomorrow
    Squats and Deads in the same workout I will push IXC and SE to the MAX!!

  20. Quote Originally Posted by Sapper564 View Post
    No problem, I know that my review on the IXC was short but I dint want to say too much because it was just a quick workout to test my shoulder.
    The real test will be tomorrow
    Squats and Deads in the same workout I will push IXC and SE to the MAX!!
    That's what we like to hear

  21. Quote Originally Posted by Sapper564 View Post
    No problem, I know that my review on the IXC was short but I dint want to say too much because it was just a quick workout to test my shoulder.
    The real test will be tomorrow
    Squats and Deads in the same workout I will push IXC and SE to the MAX!!
    :squat: :dl: Looking forward to it!!!
  22. 07 August 2007







    WORKOUT 2 Size Phase Week 1


    Weighing in at Mondays Only
    Time of Workout 70 minutes
    Warm Up 4 minutes on the Treadmill

    The Workout: 2

    • Squats I135x15 225x9 225x10 225x9
    • Deadlifts 185x8 225x8 245x8 NEW PR for reps 275x7 used rest pause method after 5 reps
    • 2 Legged Leg Press 270x11 360x8 450x10


    • Seated Leg Curls 150x8 180x12 195x8
      Supersetted................... ....SS.....SS.....SS
    • Standing Calf Raise 2 legs 115x20 175x15 185x30
      Supersetted................... ....SS.....SS.....SS
    • Seated Leg Ext.. 150x10 165x12 185x12

    • Seated Calf Raise 1 leg 50x6 40x10 50x10


    Overview:


    I have been having quite a bit oe personal issues coming up as of late and ever since I was in my teens I have used the GYM do take my mind off things.
    I did that again today!

    After my first set of squats my mind was all weights nothing else, sometimes it would start to wander but I would stop it and concentrate. I fully believe in the MIND Muscle connection. Im not lifting weights Im working my muscles!


    IXC Update-
    I am noticing some of the benefits from IXC, in my Anaerobic Muscular Endurance and it has helped to Delay Muscular Fatigue. I find my workouts can get done faster and in most cases Im using higher weight!

    Steel Edge-
    I used my last sample today and good thing! Squats and Deads can really kick the fuzz out of people but I was able to continue on! I highly reccomend this supplement to others.


    I have found little to no side effects at all with either IXC or SE. Just some tingle like feeling from the IXC, which can be almost eliminated by having with food or dosing it 2 caps 3 times a day.
    I dose it 3 caps 2 times a day Pre-WO and Post WO.

  23. 10 August 2007




    Size Phase Week 1 WORKOUT 3


    Weighing in at Only Monday weigh ins
    Time of Workout 62 minutes
    Warm Up 6 minutes on the bike

    The Workout: 3


    Thursday
    • Pull Ups 12, 8, 9, 8
    • Bent Over BB Rows 135x8 155x8 165x8
    • DB Rows 80x8 105x8 105x9***
    • DB Pullovers 65x8 75x8 75x8***
    • Seated Cable Rows 180x8 195x8 200x8***
    • Crunch's 25, 25, 25, Flutter Kicks 50, 80



    Overview:
    *** Denotes a Record for REPS with the weight used

    Another good workout, I did not get any PR's but I did get a few records for the amount of reps I could do with a certain weight.

    All my SE is gone

    But I do still have around 2 weeks worth of IXC, I believe that it has kicked in for early for me. I have given it the best case scenario to work, my training, supplements and nutrition have been going quite well, so I am happy to say that even though I still have some IXC to go BA will be used a lot more in my supplements routine.



  24. Quote Originally Posted by Sapper564 View Post


    Overview:
    *** Denotes a Record for REPS with the weight used

    Another good workout, I did not get any PR's but I did get a few records for the amount of reps I could do with a certain weight.

    All my SE is gone

    But I do still have around 2 weeks worth of IXC, I believe that it has kicked in for early for me. I have given it the best case scenario to work, my training, supplements and nutrition have been going quite well, so I am happy to say that even though I still have some IXC to go BA will be used a lot more in my supplements routine.


    Sorry your SE samples are gone!!

    But IXL is just starting to get cranking!!!! :bruce2: :bruce1:

  25. Quote Originally Posted by Skircus7 View Post
    Sorry your SE samples are gone!!

    But IXL is just starting to get cranking!!!! :bruce2: :bruce1:
    Yup SE gone =
    but IXC kicking butt =
  26. 10 August 2007




    Size Phase Week 1 WORKOUT 4


    Weighing in at Only Monday weigh ins
    Time of Workout 75 minutes
    Warm Up 5 minutes on the Eliptical

    The Workout: 4


    FRIDAY!!!
    • Seated DB Shoulder Press 25x20 60x9 70x8 70x8
    • DB Side Lat raise 25x10 25x8
    • Lat Raise Machine 130x8 140x8 135x8
    • DB rear Lat Raise 25x8 25x10
    • Close Grip Bench Press 135x8 185x8 NEW PR 205x6
    • Skull Crushers 80x8 95x8 100x8



    Overview:
    *** Denotes a Record for REPS with the weight used
    New PR surpisingly Denotes a NEW PR

    All my SE is gone

    Well again I will say that IXC has totally kicked in, my rest time is going down. Obviously I still need good rest time for my heavier lifts and compound lifts, but I find that I am will to get longer workouts done in a quicker timeframe which is awesome!



  27. 13 August 2007




    Size Phase Week 2 WORKOUT 1


    Weighing in at 214.7lbs
    Time of Workout 71 minutes
    Warm Up 4 minutes on the Eliptical

    The Workout: 1


    MONDAY
    • Flat Bench Press 135x12 185x9 225x8 235x8 235x8
    • DB Incline Press 80x8 80x8 80x8
    • Dips Supersetted 10, 10, 10
    • E-Z CurlsSupersetted 70x10 80x8 80x8 80x8

    • Pec Dec Tri-setted 197.5x10 227.5x8 227.5x8
    • Seated DB Hammer Curls Tri-setted 35x8 35x8 35x8 35x8
    • Seated DB Alt. Curls Tri-setted 35x8 35x8



    Overview:
    *** Denotes a Record for REPS with the weight used
    New PR surpisingly Denotes a NEW PR

    IXC-
    Well pretty much all of the tingling has gone away. I have 6 days more of IXC and I have been enjoying the benefits so far, especially the increase in endurance, and the boost of energy I have been noticing.
    I believe that BA will be a part of my diet for a long time.


    On a training note....

    Some of you may notice that my lifts are not extremely high or anything. I have decided to take this week to concentrate on my form I will use a weight that I can get at least 3 sets of 8 reps not counting warmups. I am doing this do ensure I am using proper form and not developing any sub-consious sheating methods. I am will still be using a chalenging weight, Im not taking it easy by any means I am just ensuring form and ROM.

  28. 14 August 2007




    Size Phase Week 2 WORKOUT 2


    Weighing in at Mondays only..
    Time of Workout 75 minutes
    Warm Up 4 minutes on the Eliptical

    The Workout: 2


    Tuesday
    • Deads 135x12 185x8 245x8 275x8 275x9 NEW PR for reps/weight
    • Squats 135x12 225x8 225x8 225x8 Dropset 135x8
    • Leg Press 270x10 360x10 360x10 360x10
      ..
    • Leg Curls Supersetted 180x10 195x10 195x10
    • Leg Ext Supersetted 180x10 195x12 195x12



    Overview:
    *** Denotes a Record for REPS with the weight used
    New PR surpisingly Denotes a NEW PR

    IXC-
    Again no tingling, Great endurance my rest time in between the leg ext/leg curl SS was about 60-90 seconds so that was awesome. I still have 5 days worth but I have noticed a increase in strength and some leaning out as well!


    On a training note....

    I am continuing my modified workout, the heaviest weight I can use for 3 sets of 8 reps. It has been working well and my workouts are still very intense.
    I reached a new PR on Deads for reps of 275lbs, my short term goal is to start repping 300+ Long term hit 400+ 1 rep max...




  29. Quote Originally Posted by Sapper564 View Post


    Size Phase Week 2 WORKOUT 2


    Weighing in at Mondays only..
    Time of Workout 75 minutes
    Warm Up 4 minutes on the Eliptical

    The Workout: 2


    Tuesday
    • Deads 135x12 185x8 245x8 275x8 275x9 NEW PR for reps/weight
    • Squats 135x12 225x8 225x8 225x8 Dropset 135x8
    • Leg Press 270x10 360x10 360x10 360x10
      ..
    • Leg Curls Supersetted 180x10 195x10 195x10
    • Leg Ext Supersetted 180x10 195x12 195x12



    Overview:
    *** Denotes a Record for REPS with the weight used
    New PR surpisingly Denotes a NEW PR

    IXC-
    Again no tingling, Great endurance my rest time in between the leg ext/leg curl SS was about 60-90 seconds so that was awesome. I still have 5 days worth but I have noticed a increase in strength and some leaning out as well!


    On a training note....

    I am continuing my modified workout, the heaviest weight I can use for 3 sets of 8 reps. It has been working well and my workouts are still very intense.
    I reached a new PR on Deads for reps of 275lbs, my short term goal is to start repping 300+ Long term hit 400+ 1 rep max...



    Great job on a new PR for reps/weight :dl: It's even better that you were able to get more reps on your last heavy set, instead of your first heavy set! Nice!!

  30. Quote Originally Posted by Skircus7 View Post
    Great job on a new PR for reps/weight :dl: It's even better that you were able to get more reps on your last heavy set, instead of your first heavy set! Nice!!
    Agreed, it was pretty sweet, Thanks to our good friend IXC
  

  
 

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