From Fat to PHAT Popping Leviathan log

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  1. Registered User
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    exactly give it time, you wouldnt beleive how much I fluctuate from day to day....its crazy.....

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    Day 20 - Leviathan Log (Going by Fast!!)


    I have bitten off more than I can metabolize with a tiling job at home. I have ripped up 75 sqft of ceramic tile and am currently working on getting the tile glue up (thinset). This is a workout in its self. Thats why I have a hole in my log from Day 15 to Day 20. But I am continuing to maintain my daily regiment and are still seeing results.

    Yesterday I had to wear my suit and its WAY to big in the waist now. Last time I wore it was a month ago and it was big but not too big. My every day belt has been worn on the last notch for sometime now. I need to send it back to the manufacture to have a few more holes popped in it and maybe some trimmed off the end.

    Anyway here is Day 20, with a new weight included.


    Questions:
    1. None


    Progress: Weight Included - Measurements to Come


    • Weight - 254.2 (-3.8)


    Supplements: 8 Week Run
    • Morning:
      • 2 Leviathan
      • Daily Vitamin Pack

    • Afternoon:
      • 2 Leviathan


    Short-Term Goals:
    Obtain Body Weight of 247 by July 31st
    Obtain Body Fat % of 20% by July 31st

    Long-Term Goals:
    Obtain Goal Weight of 230lbs
    Obtain Goal Body Fat of 12%
    Increase Stamina and Overall Conditioning

    Energy:
    Good Solid Energy. Working hard from about 5pm to 11pm every night on the tile job at my house.

    Sleep:
    Sleeping VERY good. Last night was the best sleep I have had in a long time. I was super tired but the affects of Leviathan did not make it a restless night. Woke up ready to go this morning.

    • To Sleep: 11:30pm
    • Wake up: 6:45am


    Muscles:
    Still working on the cardio with a small delay due to the work at home. Attempting to achieve goal of 247 by the end of this month.

    Side Effects:
    None - Which is great!

    Heart Rate Monitoring: Via Traix C8
    Target Heart Rate as calculated from Target Heart Rate Calculator

    I put myself in the Higher than Average Exercise category.

    • Resting Heart Rate: 53 bpm
    • Low End Target Heart Rate: 133 bpm
    • High End Target Heart Rate: 171 bpm
    • Max Heart Rate to Date: 179 bpm


    WorkOut: Starting Heavy Cardio w/ Light Weight Workouts
    • HIIT Cardio - n/a
    • Racquetball - n/a
    • Swimming - n/a
    • Abs - n/a
    • Inside Track - n/a
    • Treadmill - n/a
    • Elliptical - n/a
    • Walking - n/a
    • Removing Ceramic Tile - Intense at times



    Food:
    • Breakfast - 6am
      • 1C Fiber One + Fat Free Milk
      • 1C Protein Shake + Fat Free Milk
    • Meal #1 - 10am
      • None
    • Lunch - 1pm
      • 8oz Sirloin Burger
      • A few too many fries
    • Meal #2 - 3:30pm
      • None
    • Meal #3 - Post Workout
      • None (No workouts today)
    • Dinner - 7pm
      • Turkey Sandwich
      • 1C Cottage Cheese w/ Pineapple
    • Meal #4 - 10pm
      • None


    Daily Totals:
  3. Registered User
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    great job dp, keep it up bro....you' reach that goal my friend!
    •   
       

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    Day 21 - Leviathan Log


    Finished up removing the Tile and Thinset in my Entry Hall last night. I looked like I had jumped in a pool when I was done. More to come tonight with two more rooms to go.

    Day 21, with a new weight included.


    Questions:
    1. None



    Progress: Weight Included - Measurements to Come


    • Weight - 253.6 (-4.4)


    Supplements: 8 Week Run
    • Morning:
      • 2 Leviathan
      • Daily Vitamin Pack

    • Afternoon:
      • 2 Leviathan


    Short-Term Goals:
    Obtain Body Weight of 247 by July 31st
    Obtain Body Fat % of 20% by July 31st

    Long-Term Goals:
    Obtain Goal Weight of 230lbs
    Obtain Goal Body Fat of 12%
    Increase Stamina and Overall Conditioning

    Energy:
    Good Solid Energy. Working hard from about 5pm to 11pm every night on the tile job at my house.

    Sleep:
    Sleeping VERY good. Last night was the best sleep I have had in a long time. I was super tired but the affects of Leviathan did not make it a restless night. Woke up ready to go this morning.

    • To Sleep: 11:30pm
    • Wake up: 6:45am


    Muscles:
    Still working on the cardio with a small delay due to the work at home. Attempting to achieve goal of 247 by the end of this month.

    Side Effects:
    None - Which is great!

    Heart Rate Monitoring: Via Traix C8
    Target Heart Rate as calculated from Target Heart Rate Calculator

    I put myself in the Higher than Average Exercise category.

    • Resting Heart Rate: 53 bpm
    • Low End Target Heart Rate: 133 bpm
    • High End Target Heart Rate: 171 bpm
    • Max Heart Rate to Date: 179 bpm


    WorkOut: Starting Heavy Cardio w/ Light Weight Workouts
    • HIIT Cardio - n/a
    • Racquetball - n/a
    • Swimming - n/a
    • Abs - n/a
    • Inside Track - n/a
    • Treadmill - n/a
    • Elliptical - n/a
    • Walking - n/a
    • Removing Ceramic Tile - Intense at times



    Food:
    • Breakfast - 6am
      • 1C Fiber One + Fat Free Milk
      • 1C Protein Shake + Fat Free Milk
    • Meal #1 - 10am
      • None
    • Lunch - 1pm
      • 12" Tuna on Wheat from Subway
    • Meal #2 - 3:30pm
      • None
    • Meal #3 - Post Workout
      • None (No workouts today)
    • Dinner - 7pm
      • 6oz Chicken Breast
      • 1.5C Mixed Veggies
      • 2C Lettuce
    • Meal #4 - 10pm
      • None
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    Day 22 - Leviathan Log (More Weight Loss)


    Started another room last night. I guess I did something wrong in a different life because this is LABOR intensive work. I am not stranger to work and love a challenge but damn this sucks!!

    I have figured out that lifting weights and Cardio is not the best way to loose weight... Removing ceramic tile is!!

    Day 22, with a new weight included. Its just falling off of me!!


    Questions:
    1. None



    Progress: Weight Included - Measurements to Come


    • Weight - 252.2(-5.8)


    Supplements: 8 Week Run
    • Morning:
      • 2 Leviathan
      • Daily Vitamin Pack

    • Afternoon:
      • 2 Leviathan


    Short-Term Goals:
    Obtain Body Weight of 247 by July 31st
    Obtain Body Fat % of 20% by July 31st

    Long-Term Goals:
    Obtain Goal Weight of 230lbs
    Obtain Goal Body Fat of 12%
    Increase Stamina and Overall Conditioning

    Energy:
    Good Solid Energy. Working hard from about 5pm to 11pm every night on the tile job at my house.

    Sleep:
    Sleeping VERY good. Last night was the best sleep I have had in a long time. I was super tired but the affects of Leviathan did not make it a restless night. Woke up ready to go this morning.

    • To Sleep: 10:30pm
    • Wake up: 6:45am


    Muscles:
    Still working on the cardio with a small delay due to the work at home. Attempting to achieve goal of 247 by the end of this month.

    Side Effects:
    None - Which is great!

    Heart Rate Monitoring: Via Traix C8
    Target Heart Rate as calculated from Target Heart Rate Calculator

    I put myself in the Higher than Average Exercise category.

    • Resting Heart Rate: 53 bpm
    • Low End Target Heart Rate: 133 bpm
    • High End Target Heart Rate: 171 bpm
    • Max Heart Rate to Date: 179 bpm


    WorkOut: Starting Heavy Cardio w/ Light Weight Workouts
    • Fasted Cardio - n/a
    • HIIT Cardio - n/a
    • Racquetball - n/a
    • Swimming - n/a
    • Abs - n/a
    • Inside Track - n/a
    • Treadmill - n/a
    • Elliptical - n/a
    • Walking - n/a
    • Removing Ceramic Tile - Intense at times (I hate this!!)



    Food:
    • Breakfast - 6am
      • 1C Fiber One + Fat Free Milk
      • 1C Protein Shake + Fat Free Milk
    • Meal #1 - 10am
      • None
    • Lunch - 1pm
    • Meal #2 - 3:30pm
      • None
    • Meal #3 - Post Workout
      • None (No workouts today)
    • Dinner - 7pm
    • Meal #4 - 10pm
      • None
  6. Never enough
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    lookin good!
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    Day 26 - Leviathan Log (MAJOR Progress)


    My logs have slacked off do to a large tiling project that I have undertaken at home. I have not been able to hit the gym because of needing to go home at 5pm, working to midnight, to attempt to get it knocked out.

    However, this tiling stuff is not for the meek. Its giving me the workout that I am missing in the gym. Except this is full body, for several hours at a time.

    Regardless, I have been making some SERIOUS progress... I am not going to spoil it today. You have to wait until Day 29, thats right, this Friday.

    BUT I GUARANTEE YOU WILL NOT BE DISAPPOINTED!!!!

    I can tell you this!! I weight less now than I did on my last log entry! I do not want to jinx myself but I believe I have pushed thru my plateau with the help of LEVIATHAN from PAL .

    So for DAY 29 I will have:
    • NEW PICS
    • NEW Weight
    • NEW Measurements


    I am looking forward to sharing this with the community and will give some updates between now and then.

    Thanks again for the support!

    DP
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    Quote Originally Posted by dpatterson View Post
    My logs have slacked off do to a large tiling project that I have undertaken at home. I have not been able to hit the gym because of needing to go home at 5pm, working to midnight, to attempt to get it knocked out.

    However, this tiling stuff is not for the meek. Its giving me the workout that I am missing in the gym. Except this is full body, for several hours at a time.

    Regardless, I have been making some SERIOUS progress... I am not going to spoil it today. You have to wait until Day 29, thats right, this Friday.

    BUT I GUARANTEE YOU WILL NOT BE DISAPPOINTED!!!!

    I can tell you this!! I weight less now than I did on my last log entry! I do not want to jinx myself but I believe I have pushed thru my plateau with the help of LEVIATHAN from PAL .

    So for DAY 29 I will have:
    • NEW PICS
    • NEW Weight
    • NEW Measurements


    I am looking forward to sharing this with the community and will give some updates between now and then.

    Thanks again for the support!

    DP
    Sweeeeeeeet.
    Cant wait til friday bro!!!...It is crazy how changing things up (ie. tiling) can help mix things up a bit. Helping build a house earlier in the year killed me, but in a good way. Very excited about your progress dp, and looking forward to firday!
    john
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    Friday has come and gone and I have nothing to show for it. This tile job I took on at the house Kicked my A$$!! I hired a hand to help me out and he showed up Friday morning. We worked 2 eighteen hours days and got it knocked out.

    So back to the matter at hand. I owe everyone new weights, measures and pics.

    I will post them first thing tomorrow morning.

    My Current Weight: 250.5 (-7.5)

    Until tomorrow.....
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    Quote Originally Posted by dpatterson View Post
    Friday has come and gone and I have nothing to show for it. This tile job I took on at the house Kicked my A$$!! I hired a hand to help me out and he showed up Friday morning. We worked 2 eighteen hours days and got it knocked out.

    So back to the matter at hand. I owe everyone new weights, measures and pics.

    I will post them first thing tomorrow morning.

    My Current Weight: 250.5 (-7.5)

    Until tomorrow.....

    -7.5 already....nice...excited for more updates!!
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    Quote Originally Posted by dpatterson View Post
    Friday has come and gone and I have nothing to show for it. This tile job I took on at the house Kicked my A$$!! I hired a hand to help me out and he showed up Friday morning. We worked 2 eighteen hours days and got it knocked out.

    So back to the matter at hand. I owe everyone new weights, measures and pics.

    I will post them first thing tomorrow morning.

    My Current Weight: 250.5 (-7.5)

    Until tomorrow.....
    good job so far keep up the good work man
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    I have purchased some sups to replenish my stock from www.NutraPlanet.com

    On Whey 100% Protein 10lbs - Choc
    BSN Cell Mass Creatine - Grape Cooler
    Purple Wraath EAA/BCAAs - Grape
    Super EPA Omega-3 - 240 caps

    I still have about 2 weeks left of my Leviathan.

    DP
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    Quote Originally Posted by dpatterson View Post
    I have purchased some sups to replenish my stock from www.NutraPlanet.com

    On Whey 100% Protein 10lbs - Choc
    BSN Cell Mass Creatine - Grape Cooler
    Purple Wraath EAA/BCAAs - Grape
    Super EPA Omega-3 - 240 caps

    I still have about 2 weeks left of my Leviathan.

    DP

    awesome...keep us updated like usual bro
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    Kudos to Nutraplanet!!!

    My order was placed today about 1:15pm CDT and it was picked up by FedEx at 2:55pm. Very efficient company to deal with!

    DP
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    Day 32 - Leviathan Log (NEW WEIGHT-MEASURES-PICS)


    YEAH BABY!!!

    Looking good and feeling good. I have not felt this good in several years!! Running in to people I have not seen since Christmas and THEIR JAWS DROP!!!! SWEEEEEETT.

    I have never been able to stick to something like I have this time and the hard work is paying off big time.


    Questions:
    1. None



    Progress: Weight, Measurements, and Pics



    Weight - 250.5(-7.5)


    Measurements: (-0.0) Represents Total Difference
    • Waist - 39.75" (-1.5")
    • Left Bicep - 16.25" (-0.25")
    • Right Bicep - 16.5" (+0.25")
    • Left Quad - 25.5" (+1.00")
    • Right Quad - 25" (+1.00")
    • Left Calf - 16" (0.00")
    • Right Calf - 16.25" (-0.25")
    • Neck - 17" (-1.00")
    • Chest - 47" (-1.00")
    • Belly (Regular)- 42.5" (-1.5")
    • Belly (Flex)- 40.75" (-1.75")
    • Belly (Extended)- 43.5" (-3.0")


    Pictures:







    Supplements: 8 Week Run
    • Morning:
      • 2 Leviathan
      • Daily Vitamin Pack

    • Afternoon:
      • 2 Leviathan


    Short-Term Goals:
    Obtain Body Weight of 247 by July 31st
    Obtain Body Fat % of 20% by July 31st

    Long-Term Goals:
    Obtain Goal Weight of 230lbs
    Obtain Goal Body Fat of 12%
    Increase Stamina and Overall Conditioning

    Energy:
    Good Solid Energy. Back in the Gym today! Finally!

    Sleep:
    Sleeping VERY good.

    • To Sleep: 10:30pm
    • Wake up: 6:45am


    Muscles:
    Back in the Gym. Started back on my weight program, doing it lower weights and high reps. Pretty sore from all of the tile work that I have done in the past week.

    Side Effects:
    None - Which is great!

    Heart Rate Monitoring: Via Traix C8
    Target Heart Rate as calculated from Target Heart Rate Calculator

    I put myself in the Higher than Average Exercise category.

    • Resting Heart Rate: 53 bpm
    • Low End Target Heart Rate: 133 bpm
    • High End Target Heart Rate: 171 bpm
    • Max Heart Rate to Date: 179 bpm


    WorkOut: Starting Heavy Cardio w/ Light Weight Workouts
    • Fasted Cardio - n/a
    • HIIT Cardio - n/a
    • Racquetball - 45 Minutes (159 avg bpm)
    • Swimming - n/a
    • Abs - n/a
    • Inside Track - n/a
    • Treadmill - n/a
    • Elliptical - n/a
    • Walking - 7pm - 2.3 Mile Walk pushing Double Jogger (135 avg bpm)


    5pm: Chest / Triceps
    • Incline (Cables): 60x10, 70x10, 80x10, 90x10
    • Bench (Dumbbell): 65x10, 75x10, 75x10, 80x10
    • Decline (Cables): 80x10, 90x10, 90x10
    • Tricep Pushdown: 60x15, 70x12
    • Tricep Pulldown (Wide Under Grip): 60x15, 70x15
    • Tricep Pushdown (Straight Bar): 60x15, 70x12


    Food:
    • Breakfast - 6am
      • 1C Fiber One + Fat Free Milk
      • 1C Protein Shake + Fat Free Milk
    • Meal #1 - 10am
      • 5.5 Tuna
    • Lunch - 1pm
      • 6" Subway Turkey and Ham with Mustard (No Cheese)
    • Meal #2 - 3:30pm
      • None
    • Meal #3 - Post Workout
      • Protein Shake + Fat Free Milk
    • Dinner - 7pm
      • 1.5C Slices of Beef Brisket (Trimmed)
      • 1C Mixed Veggies
      • 1C Mashed Potatoes
    • Meal #4 - 10pm
      • None
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    A New Beginning


    As of July 24, 2007..... I have joined the UNDER 250 CLUB!!!!!!!

    New Weight: 249.2

    • (-8.8) Since Start of Leviathan Log
    • (-40.8) Since January 1st 2007
  17. Registered User
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    Quote Originally Posted by dpatterson View Post
    As of July 24, 2007..... I have joined the UNDER 250 CLUB!!!!!!!

    New Weight: 249.2

    • (-8.8) Since Start of Leviathan Log
    • (-40.8) Since January 1st 2007
    dpatterson...
    Honestly bro you have a ALOT to be pround of right now man. Proves that hard work and motivation pay off, and your hard work is rewarding based on your results, so congratulations again my friend!!!

    based on your earlier post, you can reach your goal of 247 lbs by July 31st!....Im very happy for ya bro. Keep up the hard work it paying off for ya.

    john
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    Day 33 - Leviathan Log


    Questions:
    1. None


    Supplements: 8 Week Run
    • Morning:
      • 2 Leviathan
      • Daily Vitamin Pack

    • Afternoon:
      • 2 Leviathan


    Short-Term Goals:
    Obtain Body Weight of 247 by July 31st
    Obtain Body Fat % of 20% by July 31st

    Long-Term Goals:
    Obtain Goal Weight of 230lbs
    Obtain Goal Body Fat of 12%
    Increase Stamina and Overall Conditioning

    Energy:
    Good Solid Energy. Pushing energy. Hard to explain but I will try. Say your energy is a full glass of water. Throughout the workout the glass begins to empty. As it does something is filling it with a replacement. By this I mean its not one of those bounce off the wall energy burst but at the point that you think you are going to give out you get a boost that last. Case in point, I was down 12-0 in Racquetball, but I came back to win 15-13, just seemed something kicked in.

    Sleep:
    Sleeping VERY good. Mother in Law said that I do not snore anymore.

    • To Sleep: 10:30pm
    • Wake up: 6:45am


    Muscles:
    Pretty sore the past couple days from getting back in the gym. Nothing too bad... If you cannot feel it, it isn't working!!

    Side Effects:
    None - Which is great!

    Heart Rate Monitoring: Via Nike Traix C8
    Target Heart Rate as calculated from Target Heart Rate Calculator

    I put myself in the Higher than Average Exercise category.

    • Resting Heart Rate: 53 bpm
    • Low End Target Heart Rate: 133 bpm
    • High End Target Heart Rate: 171 bpm
    • Max Heart Rate to Date: 181 bpm


    WorkOut: Starting Heavy Cardio w/ Light Weight Workouts
    • Fasted Cardio - n/a
    • HIIT Cardio - n/a
    • Racquetball - 60 Minutes (159 avg bpm while playing)
    • Swimming - n/a
    • Abs - n/a
    • Inside Track - n/a
    • Treadmill - n/a
    • Elliptical - n/a
    • Walking - 7pm - 35 Minutes 2.3 Mile Walk pushing Double Jogger w/ 2 Kids (138 avg bpm)



    5pm: Tuesday: Shoulders/Legs (PUT OFF UNTIL WED @ NOON)
    • Overhead Press: 3x10
    • Front Raises: 3x10 - Dumbbell's
    • Lateral Raises: 3x10 - Dumbbell's
    • Rear Delt Raises: 3x10 - Dumbbell's
    • Incline Leg Press: 3x10
    • Leg Curl: 3x10
    • Leg Extension: 3x10
    • Squats: 4x10/15



    Food:
    • Breakfast - 6am
      • 1C Whole Wheat Oatmeal
      • 1C Protein Shake + Fat Free Milk
    • Meal #1 - 10am
      • 5.5 Tuna
    • Lunch - 1pm
      • 1C Tortilla Soup w/ Chicken
      • 1 Taco Salad
    • Meal #2 - 3:30pm
      • None
    • Meal #3 - Post Workout
      • 1C Protein Shake + Fat Free Milk
    • Dinner - 7pm
      • 2 Slices of Beef Brisket (Trimmed)
      • 2 Slices of High Fiber Whole Wheat Bread
      • 1 Small Corn on Cob
      • 2C Lettuce w/ Vinaigrette Dressing
    • Meal #4 - 10pm
      • None
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    Day 34 - Leviathan Log


    Started "Fasted Cardio" this morning. I am taking the same route as our evening walks, which is 2.3 Miles. On the walk its taking my wife and I 34 minutes to complete. This morning I did a bit of a Walk/Jog Interval. I used waypoints to determine my Jog starts and stops, was a bit dark and hard to see the watch. I set a goal to have it finished in 30 Minutes or less. Time this morning was 29:05 minutes. During the walk I was thinking of maybe using a weighted backpack to add some resistance. I might try that in the morning.

    Questions:
    1. My BCAAs should be in shortly. With starting the Fast Cardio what is the recommended dosing for this? I have read some comments about taking some before the Fasted Cardio then some during the FC. Any Suggestions?


    Supplements: 8 Week Run
    • Morning:
      • 2 Leviathan
      • Daily Vitamin Pack (4 caps)
      • On Whey 100% Protein Shake (24g)

    • Afternoon:
      • 2 Leviathan
      • On Whey 100% Protein Shake (24g)


    Short-Term Goals:
    Obtain Body Weight of 247 by July 31st
    Obtain Body Fat % of 20% by July 31st

    Long-Term Goals:
    Obtain Goal Weight of 230lbs
    Obtain Goal Body Fat of 12%
    Increase Stamina and Overall Conditioning

    Energy:
    Good Solid Energy.

    Sleep:
    Sleeping VERY good.

    • To Sleep: 10:30pm
    • Wake up: 5:50am


    Muscles:
    Still Pretty Sore. Chest and Shoulders.

    Side Effects:
    None - Which is great!

    Heart Rate Monitoring: Via Traix C8
    Target Heart Rate as calculated from Target Heart Rate Calculator

    I put myself in the Higher than Average Exercise category.

    • Resting Heart Rate: 53 bpm
    • Low End Target Heart Rate: 133 bpm
    • High End Target Heart Rate: 171 bpm
    • Max Heart Rate to Date: 181 bpm


    WorkOut: Starting Heavy Cardio w/ Light Weight Workouts
    • 6am Fasted Cardio - 2.3 Mile Walk/Jog Interval - Time 29:05 (Walk bpm 135 / Jog bpm 174)
    • HIIT Cardio - n/a
    • 5pm Racquetball - 60 Minutes (Avg 160 bpm)
    • Swimming - n/a
    • Abs - n/a
    • Inside Track - n/a
    • Treadmill - n/a
    • Elliptical - n/a
    • 7pm Walking - n/a


    12pm: Tuesday: Shoulders/Legs
    • Front Raises: 20x10, 30x10, 30x10
    • Lateral Raises: 20x10, 30x10, 35x8
    • Rear Delt Raises: 20x15, 35x8
    • Incline Leg Press: 270x10, 360x10, 450x10
    • Incline Press Calve Raises: 270x50, 360x50, 450x50
    • Leg Curl: 110x10, 120x10, 130x10
    • Leg Extension: 110x10, 120x10
    • Squats: 135x10, 135x10, 135x10
    • Shrugs: 205x25, 205x25


    Food:
    • Breakfast - 6am
      • 1C Whole Wheat Oatmeal
      • 1C Protein Shake + Fat Free Milk
    • Meal #1 - 10am
      • 5oz Chicken Breast
    • Lunch - 1pm
      • 12" Subway Turkey on Whole Wheat
    • Meal #2 - 3:30pm
      • None
    • Meal #3 - Post Workout
      • Nutraplanet came thru... my stuff was in.
      • 2C Protein Shake + Fat Free Milk
    • Dinner - 7pm
      • 3 Hotdogs on High Fiber Wheat Bread
    • Meal #4 - 10pm
      • None
  20. Never enough
    Board Moderator
    EasyEJL's Avatar
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    Questions:
    My BCAAs should be in shortly. With starting the Fast Cardio what is the recommended dosing for this? I have read some comments about taking some before the Fasted Cardio then some during the FC. Any Suggestions?
    I'm doing BCAAs before/during/after on both cardio and strength days, about a total of 20g a day. I'd say definitely 5g-10g pre/during is worthwhile, more than that is harder to say. The bulk is hard to get mixed into liquids, don't be surprised at that.

    I've noticed my own weight loss seems to be accelerating here at the tail end, i'm a little surprised really, but happily so as I hadn't quite been reaching my goals the whole time.
    Last edited by EasyEJL; 07-25-2007 at 04:19 PM.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  21. jrm
    jrm is offline
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    Quote Originally Posted by dpatterson View Post
    Sleep:
    Sleeping VERY good. Mother in Law said that I do not snore anymore.

    Your wife is cool with y'all sleeping together?
  22. Registered User
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    Haha... I don't even want to touch that one... I left myself wide open...
  23. Never enough
    Board Moderator
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    I just reread my post above, and i'm retarded. I edited it to make more sense
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  24. Registered User
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    I am just glad they have an EDIT button. I am sure alot of us would sound pretty dumb on our first attempts.

    Got my BCAA's in today so I will mix them as you suggested in the morning.
  25. jrm
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    Quote Originally Posted by dpatterson View Post
    Haha... I don't even want to touch that one... I left myself wide open...
    Sorry...I couldn't help myself.
  26. Registered User
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    Quote Originally Posted by jrm View Post
    Sorry...I couldn't help myself.
    Mother in Law called and wants her REPS!
  27. Dave
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    holy crap man... i been slackin,... GREAT PROGRESS MAN



    and thank god for the edit button... its a pain in the ass without one
  28. Registered User
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    Day 39 - Leviathan Log


    Questions:
    1. None



    Progress: Weight, Measurements, and Pics (08/03/07)


    Supplements: 8 Week Run
    • Morning:
      • 2 Leviathan
      • Daily Vitamin Pack
      • 1 Omega 3 (Fish Oil)

    • Afternoon:
      • 2 Leviathan
      • 1 Omega 3 (Fish Oil)


    Short-Term Goals:
    Obtain Body Weight of 247 by July 31st
    Obtain Body Fat % of 20% by July 31st

    Long-Term Goals:
    Obtain Goal Weight of 230lbs
    Obtain Goal Body Fat of 12%
    Increase Stamina and Overall Conditioning

    Energy:
    Good Solid Energy.

    Sleep:
    Sleeping VERY good.

    • To Sleep: 11:30pm
    • Wake up: 7:15am


    Muscles:
    Muscles feel pretty good. Tweaked my left shoulder somewhere along the way.

    Side Effects:
    None - Which is great!

    Heart Rate Monitoring: Via Traix C8
    Target Heart Rate as calculated from Target Heart Rate Calculator

    I put myself in the Higher than Average Exercise category.

    • Resting Heart Rate: 53 bpm
    • Low End Target Heart Rate: 133 bpm
    • High End Target Heart Rate: 171 bpm
    • Max Heart Rate to Date: 179 bpm


    WorkOut: Starting Heavy Cardio w/ Light Weight Workouts
    • Fasted Cardio - n/a
    • HIIT Cardio - n/a
    • Racquetball - n/a
    • Swimming - n/a
    • Abs - n/a
    • Inside Track - n/a
    • Treadmill - n/a
    • Elliptical - n/a
    • Walking - 7pm - n/a


    5pm: Chest / Triceps
    • Incline (Bar): 135x10, 145x10, 155x10, 165x10, 175x10
    • Bench (Bar): 135x10, 145x10, 155x10, 165x7, 175x5
    • Decline (Machine): 190x10, 200x10, 210x5, 210x7, 200x8
    • Decline Flys (Cables): 50x20, 50x20, 50x20, 50x20, 50x20
    • Tricep Pushdown: 250x15, 250x15, 250x15
    • Tricep Pulldown (Wide Under Grip): 60x20
    • Tricep Pushdown (Straight Bar): 60x20


    Food:
    • Breakfast - 6am
      • 1C Protein Shake + Fat Free Milk
    • Meal #1 - 10am
      • None
    • Lunch - 1pm
      • 12" Subway Tuna with Mustard (No Cheese)
    • Meal #2 - 3:30pm
      • None
    • Meal #3 - Post Workout
      • Protein Shake + Fat Free Milk
    • Dinner - 7pm
      • Chicken Breast
      • Mixed Veggies
      • Baked Beans
    • Meal #4 - 10pm
      • None
  29. Registered User
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    Keep up the great wwork bro, things are looking great here, and the bcaa's are a great addition. Cant wait for the next weigh in announcement!
    john
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    Day 40 - Leviathan Log


    JULY 31st:

    Well my goal date is here and I had set a Goal of 247lbs for myself. My lowest weight during this Goal period was 249.2lbs. This morning I weighted in at 250.2lbs.

    Although I did not reach my Goal I have made huge accomplishments. I started out at a weight of 258lbs. I would fluctuate from 256 to 260 during that start time. Now I have moved to fluctuating from 249 to 253. Too me any weight loss is good weight loss.

    I am disappointed that I did not meet my goal but still happy with the results that I did accomplish.

    So I am setting myself a new Goal for August 31st of 240lbs.

    One a side note: Found out yesterday that the Gym I have been a member of for the past 7 months is closing. I, like many others were just notified and now have to look for other accommodations. Luckily, 3 new Gyms have opened up since I joined this Gym but all are a bit different from what we are accustom too.

    Questions:
    1. None



    Progress: Weight, Measurements, and Pics (08/03/07)


    Weight: 250.2 (-7.8)

    Supplements: 8 Week Run
    • Morning:
      • 2 Leviathan
      • Daily Vitamin Pack
      • 1 Omega 3 (Fish Oil)

    • Afternoon:
      • 2 Leviathan
      • 1 Omega 3 (Fish Oil)


    Short-Term Goals:
    Obtain Body Weight of 240 by August 31st
    Obtain Body Fat % of 20% by August 31st

    Long-Term Goals:
    Obtain Goal Weight of 230lbs
    Obtain Goal Body Fat of 12%
    Increase Stamina and Overall Conditioning

    Energy:
    Good Solid Energy.

    Sleep:
    Sleeping VERY good.

    • To Sleep: 10:30pm
    • Wake up: 6:30am


    Muscles:
    Muscles feel pretty good.

    Side Effects:
    None - Which is great!

    Heart Rate Monitoring: Via Traix C8
    Target Heart Rate as calculated from Target Heart Rate Calculator

    I put myself in the Higher than Average Exercise category.

    • Resting Heart Rate: 53 bpm
    • Low End Target Heart Rate: 133 bpm
    • High End Target Heart Rate: 171 bpm
    • Max Heart Rate to Date: 179 bpm


    WorkOut: Starting Heavy Cardio w/ Light Weight Workouts
    • Fasted Cardio - n/a
    • HIIT Cardio - n/a
    • Racquetball - 60Mins - 3 Games
    • Swimming - n/a
    • Abs - n/a
    • Inside Track - n/a
    • Treadmill - n/a
    • Elliptical - n/a
    • Walking - 7pm - n/a


    12pm: Tuesday: Shoulders/Legs
    • Front Raises: 20x10, 20x10, 15x10
    • Lateral Raises: 15x10, 15x10 15x10
    • Rear Delt Raises: 15x10, 15x10, 15x10
    • Incline Leg Press:
    • Incline Press Calve Raises:
    • Leg Curl:
    • Leg Extension:
    • Squats:
    • Shrugs:


    Food:
    • Breakfast - 6am
      • 1C Protein Shake + Fat Free Milk
      • 1C Fiber One Cereal + Fat Free Milk
    • Meal #1 - 10am
      • 5.5oz Tuna
    • Lunch - 1pm
      • 6" Subway Turkey (No Cheese)
    • Meal #2 - 3:30pm
      • None
    • Meal #3 - Post Workout
      • Protein Shake + Fat Free Milk
    • Dinner - 7pm
      • Turkey Sandwich on Whole Wheat
    • Meal #4 - 10pm
      • 1/2C Cottage Cheese
  •   

      
     

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