From Fat to PHAT Popping Leviathan log

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  1. jrm
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    Quote Originally Posted by dpatterson View Post
    Sleep:
    Sleeping VERY good. Mother in Law said that I do not snore anymore.

    Your wife is cool with y'all sleeping together?

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    Haha... I don't even want to touch that one... I left myself wide open...
  3. Never enough
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    I just reread my post above, and i'm retarded. I edited it to make more sense
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    I am just glad they have an EDIT button. I am sure alot of us would sound pretty dumb on our first attempts.

    Got my BCAA's in today so I will mix them as you suggested in the morning.
  5. jrm
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    Quote Originally Posted by dpatterson View Post
    Haha... I don't even want to touch that one... I left myself wide open...
    Sorry...I couldn't help myself.
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    Quote Originally Posted by jrm View Post
    Sorry...I couldn't help myself.
    Mother in Law called and wants her REPS!
  7. Dave
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    holy crap man... i been slackin,... GREAT PROGRESS MAN



    and thank god for the edit button... its a pain in the ass without one
  8. Registered User
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    Day 39 - Leviathan Log


    Questions:
    1. None



    Progress: Weight, Measurements, and Pics (08/03/07)


    Supplements: 8 Week Run
    • Morning:
      • 2 Leviathan
      • Daily Vitamin Pack
      • 1 Omega 3 (Fish Oil)

    • Afternoon:
      • 2 Leviathan
      • 1 Omega 3 (Fish Oil)


    Short-Term Goals:
    Obtain Body Weight of 247 by July 31st
    Obtain Body Fat % of 20% by July 31st

    Long-Term Goals:
    Obtain Goal Weight of 230lbs
    Obtain Goal Body Fat of 12%
    Increase Stamina and Overall Conditioning

    Energy:
    Good Solid Energy.

    Sleep:
    Sleeping VERY good.

    • To Sleep: 11:30pm
    • Wake up: 7:15am


    Muscles:
    Muscles feel pretty good. Tweaked my left shoulder somewhere along the way.

    Side Effects:
    None - Which is great!

    Heart Rate Monitoring: Via Traix C8
    Target Heart Rate as calculated from Target Heart Rate Calculator

    I put myself in the Higher than Average Exercise category.

    • Resting Heart Rate: 53 bpm
    • Low End Target Heart Rate: 133 bpm
    • High End Target Heart Rate: 171 bpm
    • Max Heart Rate to Date: 179 bpm


    WorkOut: Starting Heavy Cardio w/ Light Weight Workouts
    • Fasted Cardio - n/a
    • HIIT Cardio - n/a
    • Racquetball - n/a
    • Swimming - n/a
    • Abs - n/a
    • Inside Track - n/a
    • Treadmill - n/a
    • Elliptical - n/a
    • Walking - 7pm - n/a


    5pm: Chest / Triceps
    • Incline (Bar): 135x10, 145x10, 155x10, 165x10, 175x10
    • Bench (Bar): 135x10, 145x10, 155x10, 165x7, 175x5
    • Decline (Machine): 190x10, 200x10, 210x5, 210x7, 200x8
    • Decline Flys (Cables): 50x20, 50x20, 50x20, 50x20, 50x20
    • Tricep Pushdown: 250x15, 250x15, 250x15
    • Tricep Pulldown (Wide Under Grip): 60x20
    • Tricep Pushdown (Straight Bar): 60x20


    Food:
    • Breakfast - 6am
      • 1C Protein Shake + Fat Free Milk
    • Meal #1 - 10am
      • None
    • Lunch - 1pm
      • 12" Subway Tuna with Mustard (No Cheese)
    • Meal #2 - 3:30pm
      • None
    • Meal #3 - Post Workout
      • Protein Shake + Fat Free Milk
    • Dinner - 7pm
      • Chicken Breast
      • Mixed Veggies
      • Baked Beans
    • Meal #4 - 10pm
      • None
  9. Registered User
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    Keep up the great wwork bro, things are looking great here, and the bcaa's are a great addition. Cant wait for the next weigh in announcement!
    john
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    Day 40 - Leviathan Log


    JULY 31st:

    Well my goal date is here and I had set a Goal of 247lbs for myself. My lowest weight during this Goal period was 249.2lbs. This morning I weighted in at 250.2lbs.

    Although I did not reach my Goal I have made huge accomplishments. I started out at a weight of 258lbs. I would fluctuate from 256 to 260 during that start time. Now I have moved to fluctuating from 249 to 253. Too me any weight loss is good weight loss.

    I am disappointed that I did not meet my goal but still happy with the results that I did accomplish.

    So I am setting myself a new Goal for August 31st of 240lbs.

    One a side note: Found out yesterday that the Gym I have been a member of for the past 7 months is closing. I, like many others were just notified and now have to look for other accommodations. Luckily, 3 new Gyms have opened up since I joined this Gym but all are a bit different from what we are accustom too.

    Questions:
    1. None



    Progress: Weight, Measurements, and Pics (08/03/07)


    Weight: 250.2 (-7.8)

    Supplements: 8 Week Run
    • Morning:
      • 2 Leviathan
      • Daily Vitamin Pack
      • 1 Omega 3 (Fish Oil)

    • Afternoon:
      • 2 Leviathan
      • 1 Omega 3 (Fish Oil)


    Short-Term Goals:
    Obtain Body Weight of 240 by August 31st
    Obtain Body Fat % of 20% by August 31st

    Long-Term Goals:
    Obtain Goal Weight of 230lbs
    Obtain Goal Body Fat of 12%
    Increase Stamina and Overall Conditioning

    Energy:
    Good Solid Energy.

    Sleep:
    Sleeping VERY good.

    • To Sleep: 10:30pm
    • Wake up: 6:30am


    Muscles:
    Muscles feel pretty good.

    Side Effects:
    None - Which is great!

    Heart Rate Monitoring: Via Traix C8
    Target Heart Rate as calculated from Target Heart Rate Calculator

    I put myself in the Higher than Average Exercise category.

    • Resting Heart Rate: 53 bpm
    • Low End Target Heart Rate: 133 bpm
    • High End Target Heart Rate: 171 bpm
    • Max Heart Rate to Date: 179 bpm


    WorkOut: Starting Heavy Cardio w/ Light Weight Workouts
    • Fasted Cardio - n/a
    • HIIT Cardio - n/a
    • Racquetball - 60Mins - 3 Games
    • Swimming - n/a
    • Abs - n/a
    • Inside Track - n/a
    • Treadmill - n/a
    • Elliptical - n/a
    • Walking - 7pm - n/a


    12pm: Tuesday: Shoulders/Legs
    • Front Raises: 20x10, 20x10, 15x10
    • Lateral Raises: 15x10, 15x10 15x10
    • Rear Delt Raises: 15x10, 15x10, 15x10
    • Incline Leg Press:
    • Incline Press Calve Raises:
    • Leg Curl:
    • Leg Extension:
    • Squats:
    • Shrugs:


    Food:
    • Breakfast - 6am
      • 1C Protein Shake + Fat Free Milk
      • 1C Fiber One Cereal + Fat Free Milk
    • Meal #1 - 10am
      • 5.5oz Tuna
    • Lunch - 1pm
      • 6" Subway Turkey (No Cheese)
    • Meal #2 - 3:30pm
      • None
    • Meal #3 - Post Workout
      • Protein Shake + Fat Free Milk
    • Dinner - 7pm
      • Turkey Sandwich on Whole Wheat
    • Meal #4 - 10pm
      • 1/2C Cottage Cheese
  11. Never enough
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    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    DAY 41 - Leviathan Log


    One thing I failed to mention yesterday is that I was able to check my body fat %. And boy am I very HAPPY with the results!!!

    Goal Progress:
    • Body Fat % Jan 1 - 30%
    • Body Fat % Jun 21 - 25% (-5%)
    • Body Fat % Jul 31 - 21.8% (-8.2%)



    Questions:
    1. None



    Progress: Weight, Measurements, and Pics (08/03/07)


    Supplements: 8 Week Run
    • Morning:
      • 2 Leviathan
      • Daily Vitamin Pack
      • 1 Omega 3 (Fish Oil)

    • Afternoon:
      • 2 Leviathan
      • 1 Omega 3 (Fish Oil)


    Short-Term Goals:
    Obtain Body Weight of 240 by August 31st
    Obtain Body Fat % of 20% by August 31st

    Long-Term Goals:
    Obtain Goal Weight of 230lbs
    Obtain Goal Body Fat of 12%
    Increase Stamina and Overall Conditioning

    Energy:
    Good Solid Energy.

    Sleep:
    Sleeping VERY good.

    • To Sleep: 1:00am
    • Wake up: 7:00am


    Muscles:
    Muscles feel pretty good. Back to lifting after the Tiling job and im pretty sore but feel good. Soreness does not prevent the next days schedule.

    Side Effects:
    None - Which is great!

    Heart Rate Monitoring: Via Traix C8
    Target Heart Rate as calculated from Target Heart Rate Calculator

    I put myself in the Higher than Average Exercise category.

    • Resting Heart Rate: 53 bpm
    • Low End Target Heart Rate: 133 bpm
    • High End Target Heart Rate: 171 bpm
    • Max Heart Rate to Date: 179 bpm


    WorkOut:
    • Fasted Cardio - n/a
    • HIIT Cardio - n/a
    • Racquetball - n/a
    • Swimming - n/a
    • Abs - n/a
    • Inside Track - n/a
    • Treadmill - n/a
    • Elliptical - n/a
    • Walking - 7pm - n/a


    Wednesday: Biceps / Back / Abs (Picking up Legs at 12pm)
    • Upright Row:
    • Seated Row:
    • T-Bar:
    • Hammer Curls:
    • Concentration Curls:
    • Cable Curls:
    • Incline Leg Press: 360x10, 450x10, 540x10
    • Incline Press Calve Raises: 360x30, 450x30
    • Isolated Leg Press (per leg): 360x10, 450x10, 540x10
    • Isolated Calve Press (per leg): 360x15, 450x10
    • Leg Curl: 110x10, 120x10, 130x10
    • Leg Extension: 120x10, 140x10, 160x10
    • Squats: 135x10, 135x10, 225x10
    • Shrugs: 250x20, 250x15


    Food:
    • Breakfast - 6am
      • 1C Protein Shake + Fat Free Milk
      • 1C Fiber One Cereal + Fat Free Milk
    • Meal #1 - 10am
      • 8oz Chicken Breast
      • 1C Cottage Cheese (Low Fat)
    • Lunch - 1pm
      • None
    • Meal #2 - 3:30pm
      • 8oz Chicken Breast
      • 1C Cottage Cheese
    • Meal #3 - Post Workout
      • Protein Shake + Fat Free Milk
    • Dinner - 7pm
    • Meal #4 - 10pm
      • 1/2C Cottage Cheese
  13. Registered User
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    bro, 21.8 % bf.....thats awesome congrats, again you should be very proud.....beach body in no time!!:bb2:
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    Quote Originally Posted by john123131 View Post
    bro, 21.8 % bf.....thats awesome congrats, again you should be very proud.....beach body in no time!!:bb2:
    Thanks John!

    I had been forgetting to check my body fat and was expecting the same ole 25%. The 21.8% even showed up after working out a bit. Someone was saying that any sweat on your hands can have a negative affect on the count as well. I am going to test again this afternoon before I workout. Maybe it will be better, if my friend was correct about the sweat deal.

    I also wanted to say how awesome it feels to see someone that I have seen a couple weeks ago and they knew and saw that I have lost weight and now they ask if I have lost even more weight. Seems I am more socially acceptable now! Not that I care. My wife and boys love me for who I am and thats all I need.

    Just finished legs at 12pm. Heres the routine.

    Wednesday 12pm: Legs
    • Incline Leg Press: 360x10, 450x10, 540x10
    • Incline Press Calve Raises: 360x30, 450x30
    • Isolated Leg Press (per leg): 360x10, 450x10, 540x10
    • Isolated Calve Press (per leg): 360x15, 450x15
    • Leg Curl: 110x10, 120x10, 130x10
    • Leg Extension: 120x10, 140x10, 160x10
    • Squats: 135x10, 135x10, 225x10
    • Shrugs: 250x20, 250x15


    DP
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    Day 45 - Leviathan Log


    I have included new Pics, Weight, and Measurements. Progress has seemed to slow a bit so I am going to turn up the intensity. Also I only have a few more days of the Leviathan left.

    I think I am going to run a few weeks without stim and see how it goes.


    Progress: Weight, Measurements, and Pics


    Weight - 250.5(-7.5)

    Measurements: (-0.0) Represents Total Difference
    • Waist - 39.5" (-1.75")
    • Left Bicep - 16.00" (-0.50")
    • Right Bicep - 16.75" (+0.50")
    • Left Quad - 25" (+0.5")
    • Right Quad - 24.5" (+0.50")
    • Left Calf - 16.25" (+0.25")
    • Right Calf - 16.50" (+0.00")
    • Neck - 17" (-1.00")
    • Chest - 46.5" (-1.50")
    • Belly (Regular)- 41" (-3.00")
    • Belly (Flex)- 40" (-2.50")
    • Belly (Extended)- 43.5" (-3.0")


    Pictures:






    Questions:
    1. None



    Progress: Weight, Measurements, and Pics (08/03/07)


    Supplements: 8 Week Run
    • Morning:
      • 2 Leviathan
      • Daily Vitamin Pack
      • 1 Omega 3 (Fish Oil)

    • Afternoon:
      • 2 Leviathan
      • 1 Omega 3 (Fish Oil)


    Short-Term Goals:
    Obtain Body Weight of 240 by August 31st
    Obtain Body Fat % of 20% by August 31st

    Long-Term Goals:
    Obtain Goal Weight of 230lbs
    Obtain Goal Body Fat of 12%
    Increase Stamina and Overall Conditioning

    Energy:
    Good Solid Energy.

    Sleep:
    Sleeping good. Needing to get more sleep.

    • To Sleep: 12:00am
    • Wake up: 7:00am


    Muscles:
    Feel pretty good.

    Side Effects:
    None - Which is great!

    Heart Rate Monitoring: Via Traix C8
    Target Heart Rate as calculated from Target Heart Rate Calculator

    I put myself in the Higher than Average Exercise category.

    • Resting Heart Rate: 53 bpm
    • Low End Target Heart Rate: 133 bpm
    • High End Target Heart Rate: 171 bpm
    • Max Heart Rate to Date: 179 bpm


    WorkOut:
    • Fasted Cardio - n/a
    • HIIT Cardio - n/a
    • Racquetball - n/a
    • Swimming - n/a
    • Abs - n/a
    • Inside Track - n/a
    • Treadmill - n/a
    • Elliptical - n/a
    • Walking - 7pm - n/a



    Food:
    • Breakfast - 6am
      • 1C Protein Shake + Fat Free Milk
    • Meal #1 - 10am
      • None
    • Lunch - 1pm
      • Burger w/ Cheese
    • Meal #2 - 3:30pm
      • None
    • Meal #3 - Post Workout
      • none
    • Dinner - 7pm
      • 8oz Grilled Chicken
      • Green Beans
      • Mixed Veggies
      • 4 Baked Potato Wedges
    • Meal #4 - 10pm
      • 1/2C Cottage Cheese
  16. Registered User
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    You sir are an inspiration to many, keep up the good work.

    Much Love

    Neoborn
  17. Dave
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    keep up the hard work man!!!

    I applaud your detail... its a lot of work to keep up with everything!!!
  18. Lift Heavy
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    youve made awesome progress man...GREAT job!
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    Day 46 - Leviathan Log


    Questions:
    1. None



    Progress: Weight, Measurements, and Pics



    Weight - 250.5(-7.5)


    Measurements: (-0.0) Represents Total Difference
    • Waist - 39.75" (-1.5")
    • Left Bicep - 16.25" (-0.25")
    • Right Bicep - 16.5" (+0.25")
    • Left Quad - 25.5" (+1.00")
    • Right Quad - 25" (+1.00")
    • Left Calf - 16" (0.00")
    • Right Calf - 16.25" (-0.25")
    • Neck - 17" (-1.00")
    • Chest - 47" (-1.00")
    • Belly (Regular)- 42.5" (-1.5")
    • Belly (Flex)- 40.75" (-1.75")
    • Belly (Extended)- 43.5" (-3.0")


    Pictures:







    Supplements: 8 Week Run
    • Morning:
      • 2 Leviathan
      • Daily Vitamin Pack
      • Omega 3 (Fish Oil)
      • Purple Wraath BCAA's

    • Afternoon:
      • 2 Leviathan
      • Omega 3 (Fish Oil)


    Short-Term Goals:
    Obtain Body Weight of 240 by August 31st
    Obtain Body Fat % of 20% by August 31st

    Long-Term Goals:
    Obtain Goal Weight of 230lbs
    Obtain Goal Body Fat of 12%
    Increase Stamina and Overall Conditioning

    Energy:
    Good Solid Energy.

    Sleep:
    Good Sleep

    • To Sleep: 10:30pm
    • Wake up: 5:55am


    Muscles:
    Feeling Good.

    Side Effects:
    None - Which is great!

    Heart Rate Monitoring: Via Traix C8
    Target Heart Rate as calculated from Target Heart Rate Calculator

    I put myself in the Higher than Average Exercise category.

    • Resting Heart Rate: 53 bpm
    • Low End Target Heart Rate: 133 bpm
    • High End Target Heart Rate: 171 bpm
    • Max Heart Rate to Date: 179 bpm


    WorkOut: Starting Heavy Cardio w/ Light Weight Workouts
    • Fasted Cardio - 28:11Mins (128 Walk avg bpm, 169 Run avg bpm)
    • HIIT Cardio - n/a
    • Racquetball - 60 Minutes
    • Swimming - n/a
    • Abs - n/a
    • Inside Track - n/a
    • Treadmill - n/a
    • Elliptical - n/a
    • Walking - 7pm - n/a


    5pm: Chest / Triceps
    • Incline (Dumbbell): 65x10, 65x10, 65x10, 65x10
    • Bench (Dumbbell): 75x10, 70x10, 70x10, 70x10
    • Decline (Cables): 60x10
    • Decline (Smith): 160x10, 160x10
    • Tricep Rear Pushdown: 250x20, 250x20
    • Brain Crushers: 35x10, 40x10, 40x10


    Food:
    • Breakfast - 6am
      • 1C Fiber One + Fat Free Milk
      • 1C Protein Shake + Fat Free Milk
    • Meal #1 - 10am
      • 5.5 Tuna
    • Lunch - 1pm
      • Grilled Chicken Breast
      • Green Beans
      • 3 Potato Wedges
    • Meal #2 - 3:30pm
      • None
    • Meal #3 - Post Workout
      • Protein Shake + Fat Free Milk
    • Dinner - 7pm
      • 8oz Smoked Pork Chop
      • 1C Mixed Veggies
      • 1C Cottage Cheese
    • Meal #4 - 10pm
      • None
  20. Never enough
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    Have you considered entering this contest?

    PALO ALTO LABS: BODY TRANSFORMATION CONTEST ....Win $$$ HERE!!!

    I think you are at a point where it would really work well for you, the next 2 months or so should be a very visible difference
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  21. Registered User
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    Easy
    I couldn't agree more. dp I think you would be awesome for this contest, why dont you put an application in!!!!!

    2 free months of Leviathan, which you paying for now anyway. and having amazing results
    you keep an amazing, detailed log which is ideal.
    Incarnate you be a great addition for another 2 months of fat loss and help you keep up your strength

    I think you would enjoy this stack, and am not the only one who thinks you should apply.

    ** if your not interested, keep up the amazing work my friend, you have ALOT to be proud of so far!!
    best,
    john



    Quote Originally Posted by EasyEJL View Post
    Have you considered entering this contest?

    PALO ALTO LABS: BODY TRANSFORMATION CONTEST ....Win $$$ HERE!!!

    I think you are at a point where it would really work well for you, the next 2 months or so should be a very visible difference
  22. Registered User
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    I am very interested. Working on my App now!

    DP
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    Quote Originally Posted by dpatterson View Post
    I am very interested. Working on my App now!

    DP

    great to hear bro, good luck
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    Day 48 - Leviathan Log (Last Day!!)


    Questions:
    1. None


    Supplements: 8 Week Run
    • Morning:
      • 2 Leviathan
      • Daily Vitamin Pack
      • Omega 3 (Fish Oil)
      • Purple Wraath BCAA's

    • Afternoon:
      • 2 Leviathan
      • Omega 3 (Fish Oil)


    Short-Term Goals:
    Obtain Body Weight of 240 by August 31st
    Obtain Body Fat % of 20% by August 31st

    Long-Term Goals:
    Obtain Goal Weight of 230lbs
    Obtain Goal Body Fat of 12%
    Increase Stamina and Overall Conditioning

    Energy:
    Good Solid Energy.

    Sleep:
    Good Sleep

    • To Sleep: 10:30pm
    • Wake up: 5:55am


    Muscles:
    Feeling Good.

    Side Effects:
    None - Which is great!

    Heart Rate Monitoring: Via Traix C8
    Target Heart Rate as calculated from Target Heart Rate Calculator

    I put myself in the Higher than Average Exercise category.

    • Resting Heart Rate: 53 bpm
    • Low End Target Heart Rate: 133 bpm
    • High End Target Heart Rate: 171 bpm
    • Max Heart Rate to Date: 179 bpm


    WorkOut: Starting Heavy Cardio w/ Light Weight Workouts
    • Fasted Cardio - 2.3Miles - 28:59Mins
      • Walk first 1/2 Mile
      • Run until BPM > 171
      • Walk until BPM < 133
    • HIIT Cardio - n/a
    • Racquetball - 60 Minutes
    • Swimming - n/a
    • Abs - n/a
    • Inside Track - n/a
    • Treadmill - n/a
    • Elliptical - n/a
    • Walking - 7pm - n/a



    Food:
    • Breakfast - 6am
      • 1C Fiber One + Fat Free Milk
      • 1C Protein Shake + Fat Free Milk
    • Meal #1 - 10am
      • 5.5 Tuna
    • Lunch - 1pm
      • Grilled Tilipia
      • Grilled Veggies
    • Meal #2 - 3:30pm
      • None
    • Meal #3 - Post Workout
      • Protein Shake + Fat Free Milk
    • Dinner - 7pm
      • Chopped Smoked Pork Chop Sandwich on Whole Wheat
      • 3/4C Mixed Veggies
      • 3/4C Corn
    • Meal #4 - 10pm
      • None
  25. Dave
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    Quote Originally Posted by dpatterson View Post
    I put myself in the Higher than Average Exercise category.

    • Resting Heart Rate: 53 bpm
    • Low End Target Heart Rate: 133 bpm
    • High End Target Heart Rate: 171 bpm
    • Max Heart Rate to Date: 179 bpm


    5pm: Chest / Triceps
    • Incline (Dumbbell): 65x10, 65x10, 65x10, 65x10
    • Bench (Dumbbell): 75x10, 70x10, 70x10, 70x10
    • Decline (Cables): 60x10
    • Decline (Smith): 160x10, 160x10
    • Tricep Rear Pushdown: 250x20, 250x20
    • Brain Crushers: 35x10, 40x10, 40x10
    Damn thats a low resting heart rate!!!

    Question... just curious
    why are you sticking with 10 reps of most exercises? Why not bump up the weight?

    My thought is this.. if you can consistently put up 4 sets of 10, well you can probably get to 12 or 14 on many of them... so why not push the weights a little harder and stimulate some greater muscle growth?
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    I agree...

    I usually run more reps but cannot remember them when I post. On the lower weights I push to muscle failure and thats when I have someone at the gym with me.

    Actually, im saving up so I can win the PAL Body Transformation Contest!

    :bb2:

    DP
  27. Dave
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    ha ok sounds good man....


    Well have the names of the people to be sponsored posted up tomorrow
  28. Never enough
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    Quote Originally Posted by dpatterson View Post
    I agree...

    I usually run more reps but cannot remember them when I post. On the lower weights I push to muscle failure and thats when I have someone at the gym with me.

    Actually, im saving up so I can win the PAL Body Transformation Contest!

    :bb2:

    DP
    Dang, good idea. I should have done that, plus not told you about it
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    Thats cool...

    I like this forum because people will keep you on your toes... You caught me slacking and called me on it, in a nicer way than most.

    I may just go hit the gym here at Lunch and bust some legs before the bis and back tonight...

    DP
  30. Never enough
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    that is the hardest thing when you are on a really long term cut, staying motivated to give it that 100% every day every week. Its not easy, but it helps to have others to give you a hand (or a shove) I've slacked over the last few weeks a bit myself, as I was coming up on the end of my 12 week body for life contest and realized I wasn't going to reach the goals I had set. I still lost 20lbs in 12 weeks, which was nothing to sneeze at, but target had been 32...
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    Went to the gym at Lunch. Got most leg workouts in before the afternoon of Conference Calls begin.... Oh I am late for one now.

    Thursday 12pm: Legs
    • Isolated Leg Press: 360x12, 450x12, 540x12
    • Isolated Calve Press: 360x20
    • Leg Curl: 120x10, 130x10, 140x10
    • Leg Extension: 130x12, 140x12, 150x12
    • Squats: 135x10, 205x10
    • Shrugs: 250x20, 250x20


    DP
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    Print off some basic sheets from Excel to create you a workout log? It's a solid move and will help you progress / keep a track of things.

    Here's mine if you want to modify it etc help yourself.
    Attached Files Attached Files
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    My "NO MORE, Starting to have withdraws, LEVIATHAN LOG"


    Well, I have finished my 2 Bottles of Leviathan.

    I started out at 258lbs just short of 50 days ago. I am now sitting at 249lbs. 9lbs does not seem like a lot to some people but I have lost LOTS of inches, about 6 around the belly area. I believe the weight loss was purely fat meaning no Muscle was harming during the Filming of the Log. I have maintained strength, even gained as I find it easy to push the weights I have been using. And yes, its time to move up and push harder.

    The energy that I get from Leviathan is awesome. Its hard to explain but its definitely not a sugar rush type of energy. Its like a little voice in side your head pushing you and pushing you. I have been able to do more and go longer while on this log. I attribute that to Leviathan as I could not do this before the log. I would give out and quit because of exhaustion.

    I experienced NO SIDE EFFECTS whatsoever. NONE. This was probably my main concern with taking any Sups. I am not a big medicine taker because I feel the body can heal itself in most cases. However, in Feb of this year I was hospitalized with a severe case of MRSA. It was the worst thing I have gone thru in a long time. I decided then that I would do anything that it took to change my life. Not only for me, but for my Family. I want to be here to see my Grandkids. Leviathan helped me over hurdles to getting closer to achieving my ultimate goals.

    Would I buy Leviathan again? HELL yes. (Hopefully, 2 bottles will show up at my door in the next couple days )

    Would I recommend Leviathan?
    Definitely, I believe this is a product that works. "This is my Fat Burner, There are many like it but this one is Mine"

    What would I do different?
    I would probably stack Leviathan with a nice Muscle Inhibitor. Seeing how Leviathan promoted the saving of Muscle I would interested to see if I could Burn Fat and Build Bulk Muscle at the same time. Talk about "getting and eating the Cake!"

    Where do I go next?
    Well, that is yet to be determined. Waiting on some results today that might have me logging Leviathan stacked with Incarnate. Might not, MIGHT! If that does not work out I will keep pushing even harder than I have. I still have goals to achieve and it will take hard work to get there.

    "I did not say it was going to be easy, only said it would be worth it"


    Signing off on the "From FAT to PHAT Leviathan Log"

    GOD Bless

    DP

    Come Visit my New Workout Log
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    Great review DP....all of us at PAL are impressed and I think you should be proud of your accomplishments,not just with Leviathan, but since you decided to start your lifestyle change to be a healthier person.

    Best of luck to you for sure my friend.
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    great progress man
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    Thanks Hman..


    Actually hit another all time low today at 248.4lbs...

    DP
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    Quote Originally Posted by dpatterson View Post
    Well, I have finished my 2 Bottles of Leviathan.
    Signing off on the "From FAT to PHAT Leviathan Log"

    GOD Bless

    DP

    Come Visit my New Workout Log
    I just came here for the pictures, FFS now I can't request Red Sexy Speedo pics

    Good job on the log and the loss! Now it's times to make zum zexy gainzzzzzzzzzz!!!!
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    I was actually selected for the PAL Body Transformation so you might... Red Speedo... Nah...

    Hit 247.6lbs this morning.

    DP
  39. Never enough
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    I do like the working as a team idea too, we ought to start a thread that the 5 of selected from AM all talk in too
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    I agree... I was going to suggest that as well....

    You think the Supps Log would be the best place to start one?

    DP
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