From Fat to PHAT Popping Leviathan log

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  1. Keep up the good work.


  2. Thanks for the reply... No way I could have asked you that question to your face with out laughing out loud.

    DP
    •   
       

  3. Day 12 - Leviathan - More Weightloss


    Questions:
    1. None


    Progress:

    • Weight - 254.6 (-3.4)




    Supplements: 8 Week Run
    • Morning:
      • 2 Leviathan
      • Daily Vitamin Pack

    • Afternoon:
      • 2 Leviathan


    Short-Term Goals:
    Obtain Body Weight of 247 by July 31st
    Obtain Body Fat % of 20% by July 31st

    Long-Term Goals:
    Obtain Goal Weight of 230lbs
    Obtain Goal Body Fat of 12%
    Increase Stamina and Overall Conditioning

    Energy:
    Good Solid Energy. Long Lasting. Played 3 Games of Raquetball yesterday and could have played more.

    Sleep:
    Sleeping good. A bit difficult to wake up this morning.
    • To Sleep: 10:30pm
    • Wake up: 6:45am


    Muscles:
    Started Cardio as main supply of Exercise rather than Weights. Attempting to achieve goal of 247 by the end of this month.

    Side Effects:
    None - Which is great!

    Heart Rate Monitoring: Via Traix C8
    Target Heart Rate as calculated from Target Heart Rate Calculator

    I put myself in the Higher than Average Exercise category.

    • Resting Heart Rate: 53 bpm
    • Low End Target Heart Rate: 133 bpm
    • High End Target Heart Rate: 171 bpm
    • Max Heart Rate to Date: 179 bpm


    I noticed a quick recovery of Heart Rate. From ~150 zone down to 110 in less than a minute or so.

    WorkOut: Starting Heavy Cardio w/ Light Weight Workouts
    • HIIT Cardio - n/a
    • Racquetball - n/a
    • Swimming - n/a
    • Abs - n/a
    • Inside Track - n/a
    • Treadmill - n/a
    • Elliptical - n/a
    • Walking - n/a



    Food:
    • Breakfast - 6am
      • 3/4C Fiber One + Fat Free Milk
      • 40g Go Lean Oatmeal
      • 2C Protein Shake + Fat Free Milk
    • Meal #1 - 10am
      • 3 Large Slices Turkey Breast
      • 1C Mixed Veggies
    • Lunch - 1pm
      • 2C Chili - 93% Hamburger Meat + Pinto Beans
    • Meal #2 - 3:30pm
      • 5oz Salmon
      • 1C Mixed Veggies
    • Meal #3 - Post Workout
      • 2 Scoop Protein Shake + Fat Free Milk
    • Dinner - 7pm
      • 2 - 6oz Grilled Pork Chops
      • Baked Potato
      • House Salad w/ Vinaigrette Dressing
    • Meal #4 - 10pm
      • None


    Daily Totals:

  4. great log. amazing detail, and awesome progress so far.!!!
    Best of luck man....ill be following

  5. What do your 7pm meals look like?

  6. Quote Originally Posted by bLacKjAck. View Post
    What do your 7pm meals look like?
    Usually eat broiled chicken breast, veggies, maybe a baked potato, salad, etc.

    I left this info out for today so far because my wife has not decided what we are having yet. : )

    DP
  7. Day 13 - Leviathan Log (HAPPY 4th!)


    Questions:
    1. None


    Progress:

    New Pics on Friday


    Supplements: 8 Week Run
    • Morning:
      • 2 Leviathan
      • Daily Vitamin Pack

    • Afternoon:
      • Missed... Was away from the house all afternoon. Did not want to take them after 6pm.


    Short-Term Goals:
    Obtain Body Weight of 247 by July 31st
    Obtain Body Fat % of 20% by July 31st

    Long-Term Goals:
    Obtain Goal Weight of 230lbs
    Obtain Goal Body Fat of 12%
    Increase Stamina and Overall Conditioning

    Energy:
    Good Energy. Drank coffee this morning and it seemed to boost the affects. However, at 11pm I was TIRED!!

    Sleep:
    Sleeping good. A bit difficult to wake up this morning.
    • To Sleep: 11:30pm
    • Wake up: 6:45am


    Muscles:
    Started Cardio as main supply of Exercise rather than Weights. Attempting to achieve goal of 247 by the end of this month.

    Side Effects:
    None - Which is great!

    Heart Rate Monitoring: Via Traix C8
    Target Heart Rate as calculated from Target Heart Rate Calculator

    I put myself in the Higher than Average Exercise category.

    • Resting Heart Rate: 53 bpm
    • Low End Target Heart Rate: 133 bpm
    • High End Target Heart Rate: 171 bpm
    • Max Heart Rate to Date: 179 bpm



    WorkOut: Starting Heavy Cardio w/ Light Weight Workouts
    • HIIT Cardio - n/a
    • Racquetball - n/a
    • Swimming - n/a
    • Abs - n/a
    • Inside Track - n/a
    • Treadmill - n/a
    • Elliptical - n/a
    • Walking - n/a



    Food:
    • Breakfast - 6am
      • 2C Protein Shake + Fat Free Milk
    • Meal #1 - 10am
      • 3 Large Slices Turkey Breast
    • Lunch - 1pm
      • Turkey Cold Cut on Pretzel Bread
    • Meal #2 - 3:30pm
      • None
    • Meal #3 - Post Workout
      • None (Gym Closed)
    • Dinner - 7pm
      • 10oz Berky Burger (1/2 Ground Turkey + 1/2 Ground 93% Beef)
      • 1.5C Pinto Beans
    • Meal #4 - 10pm
      • None
  8. Never enough
    EasyEJL's Avatar

    I've been wondering about your resting heart rate. 53 sounds low. Not impossible, just really low. When/how did you measure that? Looking good tho!
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  9. Quote Originally Posted by EasyEJL View Post
    I've been wondering about your resting heart rate. 53 sounds low. Not impossible, just really low. When/how did you measure that? Looking good tho!
    x2
    I agree with that as well

  10. Quote Originally Posted by Palo Alto Labs View Post
    x2
    I agree with that as well
    Got that when I first started using the new Triax C8. I may not have been doing it correctly. Or it could have been a bad connection.

    I have it here in my office. Let me strap in on and see what I get while sitting here. Should be cool unless my boss calls. Then it will hit triple digits.

    DP
    •   
       


  11. my resting heartrate is always in the 50's....not that unusual...scares my doc somtimes cause my heartrate is extremly low...

  12. Looks like it was a Typo. I am seeing 63 to 65 average as a resting heart rate right now. If I almost fall asleep in my chair it will go down to 58 bpm.

    Is that better or am I still in a area that I should have some concern about?
  13. Never enough
    EasyEJL's Avatar

    Nah, thats a lot more reasonable. High endurance athletes hit those low 50s kind of numbers, 60s are much more common
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  14. i wouldnt worry bout it....im not an endurance athlete and mines in the mid-high 50's....low sixties...

  15. Thanks guys!

  16. Quote Originally Posted by john123131 View Post
    i wouldnt worry bout it....im not an endurance athlete and mines in the mid-high 50's....low sixties...
    damn son,... youre SOOOO in love these days, I figured your resting HR would be like 180

  17. Quote Originally Posted by Palo Alto Labs View Post
    damn son,... youre SOOOO in love these days, I figured your resting HR would be like 180
    haha....thought we went over this...happens in vegas, stays in vegas....damn you dave..lol

    naw man my heart rate is freaky low all the time, except this week im playing with leviathan doses....im beeeeeemin
  18. Day 14 - Leviathan Log


    (reserved)
  19. Day 15 - Leviathan Log


    Questions:
    1. None


    Progress:

    NEW PICS!













    Supplements: 8 Week Run
    • Morning:
      • 2 Leviathan
      • Daily Vitamin Pack

    • Afternoon:
      • 2 Leviathan


    Short-Term Goals:
    Obtain Body Weight of 247 by July 31st
    Obtain Body Fat % of 20% by July 31st

    Long-Term Goals:
    Obtain Goal Weight of 230lbs
    Obtain Goal Body Fat of 12%
    Increase Stamina and Overall Conditioning

    Energy:
    Good Energy. Lots of energy when I got in the Gym tonight. I was able to push thru ALOT of reps and got alot done. Then I was ready for the 2.3 Walk when I got home. See Below.

    Sleep:
    Sleeping Ok. A bit difficult to wake up this morning.
    • To Sleep: 10:30pm
    • Wake up: 7:00am


    Muscles:
    Started Cardio as main supply of Exercise rather than Weights. Attempting to achieve goal of 247 by the end of this month.

    Side Effects:
    None - Which is great!

    Heart Rate Monitoring: Via Traix C8
    Target Heart Rate as calculated from Target Heart Rate Calculator

    I put myself in the Higher than Average Exercise category.

    • Resting Heart Rate: 63 bpm
    • Low End Target Heart Rate: 133 bpm
    • High End Target Heart Rate: 171 bpm
    • Max Heart Rate to Date: 179 bpm



    WorkOut: Starting Heavy Cardio w/ Light Weight Workouts
    • HIIT Cardio - n/a
    • Racquetball - n/a
    • Swimming - n/a
    • Abs - n/a
    • Inside Track - n/a
    • Treadmill - n/a
    • Elliptical - n/a
    • Walking - 2.5 Mile Walk (34 minutes pushing double jogger w/ hills) (Average 132 bpm)


    Having withdraws not lifting weights so I am going to work them in. Going lighter weights higher reps.

    Went NUTS in the Gym today. I was a boy in the Candy shop after being out of the gym for a couple days. I guess I attempted to do everything I missed in one day.

    Fridays: Shoulders/Legs
    • Shrugs: 205x20, 280x20, 280x20
    • Front Raises: 20x15, 20x12, 15x15
    • Lateral Raises: 15x20, 15x12, 15x10
    • Rear Delt Raises: 20x10, 20x10
    • Incline Leg Press: 180x15, 270x15, 360x12
    • Calve Rasies: 180x30 each (In, Out, & Straight) 360x50 Straight, 360x30 each (In & Out)
    • Leg Curl: 100x10, 110x10, 120x10
    • Leg Extension: 110x10, 130x10, 150x10, 170x10
    • Squats: 135x10, 135x10, 155x10 (Light Weight due to Back Issues)
    • Front Squats: 135x10, 135x8, 155x8
    • Bench Press: 40x18 DB, 40x15 DB, 175x8 Bar
    • Dumbell Flys (Flat): 40x8, 40x8
    • Rope Pulldowns: 60x12, 60x12
    • Tricep Press: 60x15, 70x15
    • Tricep Pushdowns: 60x15, 70x15


    Food:
    • Breakfast - 6am
      • 2C Protein Shake + 1C Fat Free Milk
      • 1C Fiber One Cereal + 1/2C Fat Free Milk
    • Meal #1 - 10am
      • None
    • Lunch - 1pm
      • 6 inch Subway (Tuna w/low fat Mayo on Wheat
    • Meal #2 - 3:30pm
      • 5oz Salmon
    • Meal #3 - Post Workout
      • 2C Protein Shake + 1C Fat Free Milk
    • Dinner - 7pm
      • 2.5C Spagetti (Whole Wheat Spagetti + Ground Turkey)
    • Meal #4 - 10pm
      • 1.5C Cottage Cheese

  20. great detail bro..keep it up
  21. End of Day 15 - Nice Energy from Leviathan


    Thanks John... I dropped my laptop this afternoon and it screwed up the screen. I will have to make my post from the home PC. I feel naked with out my ProTrack 2005 for my meals.

    I updated my workout for this evening. I will copy and paste it here as well. Leviathan gave me some mad energy this afternoon. I wiped up at the gym then came home and even though it just rained talked my wife into our 2.3 mile hike in the neighborhood.

    Fridays: Shoulders/Legs
    • Shrugs: 205x20, 280x20, 280x20
    • Front Raises: 20x15, 20x12, 15x15
    • Lateral Raises: 15x20, 15x12, 15x10
    • Rear Delt Raises: 20x10, 20x10
    • Incline Leg Press: 180x15, 270x15, 360x12
    • Calve Rasies: 180x30 each (In, Out, & Straight) 360x50 Straight, 360x30 each (In & Out)
    • Leg Curl: 100x10, 110x10, 120x10
    • Leg Extension: 110x10, 130x10, 150x10, 170x10
    • Squats: 135x10, 135x10, 155x10 (Light Weight due to Back Issues)
    • Front Squats: 135x10, 135x8, 155x8
    • Bench Press: 40x18 DB, 40x15 DB, 175x8 Bar
    • Dumbell Flys (Flat): 40x8, 40x8
    • Rope Pulldowns: 60x12, 60x12
    • Tricep Press: 60x15, 70x15
    • Tricep Pushdowns: 60x15, 70x15


    Cardio WorkOut:
    • HIIT Cardio - n/a
    • Racquetball - n/a
    • Swimming - n/a
    • Abs - n/a
    • Inside Track - n/a
    • Treadmill - n/a
    • Elliptical - n/a
    • Walking - 2.5 Mile Walk (34 minutes pushing double jogger w/ hills) (Average 132 bpm)


    Also for dinner tonight my wife cooked spagetti with Whole Wheat Pasta and Ground Turkey. Was very tasty!!


    DP

  22. nice log so far, good luck with everything man. seems like leviathan is working pretty well for you

    subscribed.
  23. Never enough
    EasyEJL's Avatar

    I'm waiting to see the next weigh in!
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  24. Next weigh in should be Day 19. I have to quit getting on the scale everyday because I am up and down, up and down. I am sure its all in water weight but I keep centering new weights so I know I am going down.

    Hopefully my laptop will be fixed Monday so I can get back to the detailed logs. You would think an IBM T41 could work with no issues after being dropped 5ft on the concrete... : )

    DP

  25. Quote Originally Posted by dpatterson View Post
    Next weigh in should be Day 19. I have to quit getting on the scale everyday because I am up and down, up and down. I am sure its all in water weight but I keep centering new weights so I know I am going down.

    Hopefully my laptop will be fixed Monday so I can get back to the detailed logs. You would think an IBM T41 could work with no issues after being dropped 5ft on the concrete... : )

    DP
    Hey great progress so far and the detail of the log has been top notch. I am real excited to see your progress!! I am hoping you see substantial weight loss while maintaining muscle mass or gaining some!!! I know you have been asking for some additional sup advice here are my two cents:

    weight loss supp that would stack well: Dicana or a sesamin based product.. both stack great with leviathan

    muscle builder that wont add fat and allow you to train loger and harder: I would go with either a bulk Beta-alanine sup or you could use Incarnate. We have had a ton of people cutting who use Incarnate with Leviathan and get great results.

    Just my two cents on the supps..I would like to see some other people opinions as well!!!

  26. Quote Originally Posted by dpatterson View Post
    Usually eat broiled chicken breast, veggies, maybe a baked potato, salad, etc.

    I left this info out for today so far because my wife has not decided what we are having yet. : )

    DP
    yup, I figured


    Def. want to try as best you can eliminating that potato out of any meal past say,,,5pm --- that is if your really wanting to get serious about losing weight/fat....just food for thought my friend!

  27. btw, those pics look great man..I can DEF see a difference.

  28. Quote Originally Posted by bLacKjAck. View Post
    yup, I figured

    Def. want to try as best you can eliminating that potato out of any meal past say,,,5pm --- that is if your really wanting to get serious about losing weight/fat....just food for thought my friend!
    Will do. I much rather have the weight/fat loss than the few minutes of Potato pleasure. Got on the scale this morning and I am back to 257... Whats the deal??

    DP

  29. Think about it... if you have an extra few glasses of water, or you are retaining water or a big meal... you will weigh more.
    Just be patient and dont judge weight loss by a scale necessarily.
    1 gallon of water = 8lbs
    2 glasses of water = 1lb
    it can all add up quickly.

    judge weight loss by how your clothes feel...


    also...looking at your diet.. you may want to try less or zero carbs after 5pm. Carbs are a main energy source and taking them later at night can be problematic to some people. Its all about figuring out what works for you!
  30. Never enough
    EasyEJL's Avatar

    Yeah, what dave said A fluctuation of as much as 3-4 pounds in a 2 day period isn't unrealistic. Its charting the overall loss over a long period of time that is important.

    look at the attached pic. If the red dots are the daily (or weekly) weights, it doesn't matter whether one measurement is up or down from the last, so long as the trend is downwards. That 8 pounds from one gallon of water can be non water based - just to prove that, take 1/4 cup of psyllium husks one night, and drink as much water as you can. The damn things will bloat up your intestinal tract and hold at least 4 pounds of water with it. Rather, don't try this, cause I did by accident, and it sucks, damn cramps all night, it was nasty. But a swing of up to 5 pounds either way isn't crazy (and our scales aren't 100% accurate either)
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