Short not very detailed review because of lack of time but I'm getting real results so thought I should share!
I started my cut on the 14th so day 8 today. Doing ~2200 cals @ ~40/40/20.
Working out 3-4 days a week only compound: squat/deadlift/bench/dips/bb rows/pull ups, no cardio.
I take 4 caps of on non w/o days and 6 on w/o days. 2 non w/o days, 4 on w/o days.
Other supps are 3 Now foods + 6 Now foods a day + multi-vitamin.
I dropped and that bloats me pretty bad so first results are scewed!!
Started at 202 lbs with an iliac crest caliper measurement of 11 mm. Today I'm 194 lbs with 9 mm on the caliper. Waist size from 36.6" to 35.1".
Now keep in minds that atleast half the results come from dropping the creatine monohydrate which really bloats my waist and dropping cals below maintenance. I also lost 0.3" on my arms.
Still, it's doing something, been a while since I had a 35" waist.
I lost around 3-5% strength on my lifts which makes sense on lowered cals and no creatine.
I'll keep you updated on progress the coming weeks!
A note on rpm, makes me sweat like crazy during workouts. And makes you a w/o monster, great agression in the gym!! Really keeps me going on lowered cals.