Alright, I finally started this thing up, so here we go with the details.
Sex:Male
Age: 22
Weight: 184 lbs.
Height: 5'10"
BF%: Estimated 10-12% (a guess, but I have measured lower than that before , so I am shooting high just in case)
Goals:Functional Conditioning and Strength
The primary focus of this log is to document the benefits to my training from using MST Ragnarok, caffeine free, warrior melon flavor. I took my first dose yesterday (a rest day, but it was a "test" dose). I used 10 oz. water and mixed it with one scoop in an ABB shaker cup (no fins, but it is big). First thoughts upon ingestion: Mmmmmm! This stuff tastes real good, no lies. It also mixes extremely well, though I will use more water in the future to try to get the little floaties that I did have remaining (not many).
It should be noted that I also take these supplements:
-RPM stim-free beta (courtesy of rms80, thanks bro!)
-ABB protein RTDs
-3 different greens supplements
-Psyllium Husk
-Acai Berry
-Caffeine (on occasion)
Nothing else is being stacked right now to keep this log accurate for MST. I appreciate the free stuff and am trying to return the favor with accurate info. I will also comment briefly on the RPM from time to time, but we all know what this stuff does, and stim free only seems better, let me tell you! My doubts about that product and its caffeine content are resolved.
Here comes the tricky part. I am turning over a brand new leaf in my training. I am combining bodyweight training days with compound heavy lifting days. It is an experiment, but one that I think will yield some good results. I will post my exact workouts later, but the split looks like this:
Day 1: Bodyweight Training
Day 2: Weight Training
Day 3: Rest
(repeat)
Simple, and its frequency will make sense when you see the workouts. The program is based off of recent info from Brooks Kubik and Pavel Tsatsouline that I have come across. I am looking for functionality and not useless sarcoplasm or mitochondria. Again, size is NOT the goal here.
Will post more after my first workout tonight. Any comments are welcome.
NOTE: This is intended to be a 40 day log, as that is the amount of product I received to take the stuff once daily (Ragnarok, I mean).
Sex:Male
Age: 22
Weight: 184 lbs.
Height: 5'10"
BF%: Estimated 10-12% (a guess, but I have measured lower than that before , so I am shooting high just in case)
Goals:Functional Conditioning and Strength
The primary focus of this log is to document the benefits to my training from using MST Ragnarok, caffeine free, warrior melon flavor. I took my first dose yesterday (a rest day, but it was a "test" dose). I used 10 oz. water and mixed it with one scoop in an ABB shaker cup (no fins, but it is big). First thoughts upon ingestion: Mmmmmm! This stuff tastes real good, no lies. It also mixes extremely well, though I will use more water in the future to try to get the little floaties that I did have remaining (not many).
It should be noted that I also take these supplements:
-RPM stim-free beta (courtesy of rms80, thanks bro!)
-ABB protein RTDs
-3 different greens supplements
-Psyllium Husk
-Acai Berry
-Caffeine (on occasion)
Nothing else is being stacked right now to keep this log accurate for MST. I appreciate the free stuff and am trying to return the favor with accurate info. I will also comment briefly on the RPM from time to time, but we all know what this stuff does, and stim free only seems better, let me tell you! My doubts about that product and its caffeine content are resolved.
Here comes the tricky part. I am turning over a brand new leaf in my training. I am combining bodyweight training days with compound heavy lifting days. It is an experiment, but one that I think will yield some good results. I will post my exact workouts later, but the split looks like this:
Day 1: Bodyweight Training
Day 2: Weight Training
Day 3: Rest
(repeat)
Simple, and its frequency will make sense when you see the workouts. The program is based off of recent info from Brooks Kubik and Pavel Tsatsouline that I have come across. I am looking for functionality and not useless sarcoplasm or mitochondria. Again, size is NOT the goal here.
Will post more after my first workout tonight. Any comments are welcome.
NOTE: This is intended to be a 40 day log, as that is the amount of product I received to take the stuff once daily (Ragnarok, I mean).