BigPHusers11's sponsored Carnage log time to get focused...

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  1. BigPHusers11's sponsored Carnage log time to get focused...


    A Target Response Instramuscular Carnosine Booster!

    Research shows Beta-Alanine supplementation is the most effective was to boost intramuscular carnosine levels. Carnosine is a natural substrate in the production of Nitric Oxide (NO) that works by buffering fatigue & acid causing Hydrogen Ions (H+) created by intense exercise & heavy training. Increased muscular carnosinelevels allows you to train and compete more intensely for longer periods of time. Carnosine is primarily found in fast twitch muscle fiber responsible for the explosiveness and power. By buffering hydrogen ions carnosine allows these fast twitch fibrs to fire more efficiently & fatigue slower, increasing overall strength, power, endurance & performance
    Label Information
    Directions:
    Adults take 3 capsules 30 minutes prior to workout with water or a simple carbohydrate. Take a second 3 capsule serving after working out with water or carbs. Continue taking 3 capsules twice daily on non workout days.

    WARNING:
    Keep out of the reach of children. Not for use by pregnant or nursing women, or persons under the age of 18. This product is intended for use by healthy individuals only. Always consult a physician before beginning this or any dietary supplement and/or training program. Do not use this product if you have a family history of prostate or kidney disease or endocrine condition. If you are taking any dietary supplement or prescription drugs, consult with your physician before using this product.
    Supplement Facts
    Serving Size: 6 caps
    Servings per Container: 40

    Amount Per Serving % Daily Value
    Beta Alanine 4500mg **
    IsoTonic-XS
    Isotonic Delivery Blend Of: Calcium Ascorbate, Potassium Ascorbate, Niacin (*50%), Vitamin B-6 (*500%) 50mg **

    * Percent Daily Values are based on a 2000 calorie diet.
    ** Percent Daily Values not established.

    INGREDIENTS: Magnesium Stearate, Microcrystalline Cellulose, Silica, Dicalcium Phosphate, Rice Powder

    A Target Response Instramuscular Carnosine Booster!

    Research shows Beta-Alanine supplementation is the most effective was to boost intramuscular carnosine levels. Carnosine is a natural substrate in the production of Nitric Oxide (NO) that works by buffering fatigue & acid causing Hydrogen Ions (H+) created by intense exercise & heavy training. Increased muscular carnosinelevels allows you to train and compete more intensely for longer periods of time. Carnosine is primarily found in fast twitch muscle fiber responsible for the explosiveness and power. By buffering hydrogen ions carnosine allows these fast twitch fibrs to fire more efficiently & fatigue slower, increasing overall strength, power, endurance & performance
    Label Information
    Directions:
    Adults take 3 capsules 30 minutes prior to workout with water or a simple carbohydrate. Take a second 3 capsule serving after working out with water or carbs. Continue taking 3 capsules twice daily on non workout days.

    WARNING:
    Keep out of the reach of children. Not for use by pregnant or nursing women, or persons under the age of 18. This product is intended for use by healthy individuals only. Always consult a physician before beginning this or any dietary supplement and/or training program. Do not use this product if you have a family history of prostate or kidney disease or endocrine condition. If you are taking any dietary supplement or prescription drugs, consult with your physician before using this product.
    Supplement Facts
    Serving Size: 6 caps
    Servings per Container: 40

    Amount Per Serving % Daily Value
    Beta Alanine 4500mg **
    IsoTonic-XS
    Isotonic Delivery Blend Of: Calcium Ascorbate, Potassium Ascorbate, Niacin (*50%), Vitamin B-6 (*500%) 50mg **

    * Percent Daily Values are based on a 2000 calorie diet.
    ** Percent Daily Values not established.

    INGREDIENTS: Magnesium Stearate, Microcrystalline Cellulose, Silica, Dicalcium Phosphate, Rice Powder

    Muscle Supplements - Millennium Sport Technologies


  2. Great Intro! Subbed
    •   
       


  3. background on me: I am a bodybuilder in training hopefully compete soon...

    I am 20 years old, 5'11" @ 187

    I have been lifting for 7yrs intense training 6 days a week for only 2 yrs though.

    Diet: I try to eat alot..lol but 5+ meals a day, 40grams of whey with basically all meals....and 2 scoops prior to bed also.

    Current Supplements to be stacked with Carnage by Millennium Sport is: GNC multi-vitamin, whey ON protein,
    fish oils, flax seed, milk thistle, digistive pills....

    protein intake is 350 grams a day...
  4. day 1:


    Day 1: weight 186 @ 8-9% bf

    just took 3 pills prior to working out and 3 post work out as directed....

    Sides effects: I feel great, but I do get the flushing which isnt bad last like 5-10mins and is very mild tingle....

    Benefits: really to early to notice improve, did feel more of a energy rush @ the gym...

    Today was Traps/legs:

    Squat: 135x12, 225x8, 315x6, 405x2
    Front Squats: 135x8, 185x8, 225x8
    Leg Curls: 3x10x45lbs
    Leg Extension: 3x10x180lbs
    Calf Raises seated: 3x20x355lbs
    lunges: 45lbs dumbells 2x10
    leg press: 675x2x10, 455x12

    Traps:
    Rev. shruggs: 135x12, 225x8, 315x2x8
    shruggs dumbell: 150lbs 3x10
    barbell shruggs: 315x8, 405x5
    Up right rows: 150lbs 3x10
    Skull Crushers: 108lbs 3x8

  5. Everything looks great in here so far. Subscribed!

    Strong ass lifts, too!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
    •   
       


  6. Those are some strong legs! Great workout!
  7. Thumbs up day 2:


    today I felt great good a pump from it was intense @ the gym upped my lifts some weight.

    weight is still the same.

    I can def. feel a difference when I take it before I workout.

    Sides: none i am not really flushing from it anyone which is a common one....If i do I don't notice it...

    I lifted tri's and Bi's today

    I am trying to eat a lil more also....workout will be up later gotta get to work...

  8. Another solid day. About the Parathesia; with Carnage it is buffered for some, including myself, because of the delivery system.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  9. yesterdays workout sorry for the delay been busy....

    Bi's
    preacher curls: 100x3x10
    hammer curls: 40lbsx3x10
    concertion curls: 35lbsx3x10

    Tri's
    Tri Machine: 70x10, 85x2x8, 100x6
    rope pull down:80x10, 100x10, 115x2x8
    rope extenstion:100x10, 130x3x8
    close grip. tri: 118x10, 128x8, 128x8

    workout felt great
  10. day 3:


    today was back/shoulders

    felt tired from work but still had a great workout with carnage

    I am feeling improve no question.

    Sides: didnt flush today, so none

    protein and meals were low today maybe 250grams of protein and 2 meals....sleep most of today had to work over night yesterday.

    Back:
    bent rows:135x10, 185x8, 225x2x6
    BIO seated rows:315x12, 495x2x6, 550x5
    deadlift:135x10, 225x8, 315x8,
    row machine:160x12, 190x8, 205x2x8
    spider rows: 135x10, 225x8, 225x8

    Shoulders:
    miltary press: 135x10, 145x3x8
    lateral raises:30lbsx3x10
    lat pulldown:140x12, 200x3x8
    shoulder press machine: 225x3x10

  11. 700ish on the seated rows!? what kind of row machine do you use if you don't mind me asking. great workout nonetheless.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  12. Great workout man. I'm glad to see that you aren't flushing on the Carnage. Most don't, but some do REALLY BAD.

  13. Quote Originally Posted by Millennium 1 View Post
    Great workout man. I'm glad to see that you aren't flushing on the Carnage. Most don't, but some do REALLY BAD.
    Parathesia = most annoying thing EVAR!! :MAD:
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  14. I'm late but I'm here too

  15. Quote Originally Posted by ncangey0513 View Post
    700ish on the seated rows!? what kind of row machine do you use if you don't mind me asking. great workout nonetheless.
    ill find out exactly what kind it is....but i am aight @ liftin i guess

  16. Quote Originally Posted by ncangey0513 View Post
    700ish on the seated rows!? what kind of row machine do you use if you don't mind me asking. great workout nonetheless.
    yoo....
    i guess it simliar to this one...bio row machine

    heres a link to it...

    http://www.fit-senior.com/acatalog/F...hines_485.html

  17. i edited my post took time to fig out how much i do on it....
    bio seated rows would be: 225x10, 405x8, 495x8, 550x5....

    i dont lift any heavier on it bc i dont max often...max would be about 580 for 1 rep...
  18. day 4:chest


    decline:135x10, 225x8, 255x2x8 (LOL not 28 reps carnage is strong but not that good hahaha)
    incline:135x10, 185x2x10
    flat.: 135x10, 185x10, 225x8, 245x6
    chest machine: 225x10, 315x2x8
    dips: 45lbsx3x20


    workout was good didnt....still feel alot better more motavtied to lift on carnage.

    no sides to report....

    def. a solid product one of the better things i have used period.

  19. are you taking carnage with the pheravol? Is carnage basically a NO booster?

  20. 'Nother solid workout.
    Quote Originally Posted by Variocam View Post
    are you taking carnage with the pheravol? Is carnage basically a NO booster?
    It is Beta-Alanine with a delivery system. It is proven to increase anaerobic/aerobic recovery, anaerobic/aerobic endurance, increase pumps, increase strength, etc.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  21. nope this is a standalone log....supplements are listed its carnage, on whey, and real gains and EFA's...
  22. day 5 off


    resting today....nothing new to report
  23. day 6:


    today was legs got though the workout quick felt good...

    weight is up +1

  24. Quote Originally Posted by BigPHusers11 View Post
    today was legs got though the workout quick felt good...

    weight is up +1
    Nice. Congrats on the weight gain, also. :bruce3:
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  25. Thumbs up day 7:


    tri's and bi's

    was waayy to busy today got to the gym @ 8pm and only had time to eat 2 times day....had a great pump still @ the gym.

    no sides effects still....

  26. my workout for friday...

    Bi's
    preacher curls: 100x3x10
    hammer curls: 40lbsx3x10
    concertion curls: 35lbsx3x10

    Tri's
    Tri Machine: 70x10, 85x2x8, 100x6
    rope pull down:80x10, 100x10, 115x2x8
    rope extenstion:100x10, 130x3x8
    close grip. tri: 118x10, 128x8, 128x8

  27. You have some strong arms! I particularly liked the 28 reps with 255 on the decline press on chest day. Good numbers.

  28. Quote Originally Posted by Millennium 1 View Post
    You have some strong arms! I particularly liked the 28 reps with 255 on the decline press on chest day. Good numbers.
    x2. Muahaha!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  29. hahahah OHHH....see what working nights does to you lol....thanks for the heads up though yeah....
    thats 255 for 2 sets of 8reps....

    i wish i could do 28 then i would be the hulk lol haha....

  30. Quote Originally Posted by Millennium 1 View Post
    You have some strong arms! I particularly liked the 28 reps with 255 on the decline press on chest day. Good numbers.
    haha....fixed it thanks for the heads up guys....nights kill me i am like sleeping walking now lol


    but its not 28....carnage is good but 28 is pushing it haha...

    it was 2 sets of 8
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