BigPHusers11's sponsored Carnage log time to get focused...

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  1. Quote Originally Posted by spaceclown View Post
    I try to double my body weight in protein and that is very hard to do on foods alone.
    yeah sounds it...i never could get 300+plus on just food...whats ur intake around if u dont mind me asking...without taking protein i would be around 200 would be my guess..


  2. Quote Originally Posted by BigPHusers11 View Post
    yeah sounds it...i never could get 300+plus on just food...whats ur intake around if u dont mind me asking...without taking protein i would be around 200 would be my guess..
    Yep, it is VERY hard for me to get any more than 175ish grams of protein from food.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
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  3. day 15


    weight is up 2 lean pounds now....
    feel better keeping my mood and intensity.

    today was traps again this is a recurrenting problems i work 1st, 2nd, or 3rd and when they switch me around i tend to loose alot of sleep....workout was fine tomorrow i should be back to reg. schudule

    traps:
    shruggs: 135x10, 225x2x8, 315x6, 405x3
    rev. shruggs: 135x10, 225x2x10, 315x6
    upright rows barbell: 125x10, 135x8, 145x8
    skull crushers: 118x3x10
    dumbell shruggs: 160lbsx3x8
    low pulley rows to neck: 50lbs1x10, 70lbsx2x8,

  4. Sorry to hear about the work problems. Great workout nonetheless.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  5. Thumbs up day 16:


    yesterday was back and shoulders i had another excellent workout all my lifts felt strong.

    no sides, I am notice a def. in my size and feeling more fuller muscles.

    Back:
    bent rows: 135x10, 185x8, 185x8, 225x5, 225x2
    bio row machine: 315x10, 405x10, 505x6, 550x5
    machine rows: 160lbsx10, 180x8, 210x2x8
    horizontal row pull up: 225x10, 315x10, 225x8, 235x5
    row pull down machine: 225x3x10

    Shoulders:
    Miltary press: 135x10, 185x8, 205x8
    machine press: 135x10, 185x8, 205x8
    lat. rasies: 20lbsx10, 25lbsx2x8
    &
    dips: 20lbsx3x20

    I am eating around 7 times a day...but it deff. is also helping.

    workouts stay about the same soon I will be changing my rotuine...
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  6. day 17: HAPPy 4th


    no gym or workouts today maybe just a few beers....

    no to report besides happy 4th

  7. Everything's looking good. How do you plan on changing your routine if you don't mind me asking? I'm considering changing mine sometime soon as well.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  8. bougght jay cutlers book ill try it out
  9. day 18


    today was chest:

    workout was AMAZING....bench is up 10lbs for 3 reps

    bodyweight is still +2

    Decline: 135x10, 185x2x10, 225x10, 275x6 (+10lbs)
    cable crosses: 75lbsx3x10
    reg. dumbell bench: 95lbsx3x8
    chest machine: 225x2x8, 315x8, 405x5
    flys: 45lbsx3x10
  10. day 19:


    off working on the car today so I am not gonna lift..but ill try to eat alot of proteins... lol

  11. Quote Originally Posted by BigPHusers11 View Post
    today was chest:

    workout was AMAZING....bench is up 10lbs for 3 reps

    bodyweight is still +2
    Glad to hear it!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  12. day 20&21


    legs was yesterday and today was bi's/tri's

    finally got back on my schudule and have been doing my reg. workouts...

    everything else is the same
    no sides

    workouts seem to be getting quicker a lot less fatigue
  13. day 22 yay!


    i love this supplement....I am getting through my workouts @ high weight fairly quickly. did back today with my new workout its a 3x8

    Back:
    dealift: 225x8, 315x2x8
    bio row machine: 405x8, 505x2x8
    seated row: 170x8, 190x8, 210x8
    wide grip pull ups: 3 sets @ 10 reps
    bent rows: 135x8, 185x8, 225x8
    lat pulldowns: 170x8, 190x8, 200x8

    no sides which is the best part...

  14. lookin' good, man! just curious (may have asked this already): have you ever used a BA supplement before??
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  15. Quote Originally Posted by ncangey0513 View Post
    lookin' good, man! just curious (may have asked this already): have you ever used a BA supplement before??
    accutally i havent i used purple wrath like 3 times thats about it...but i do feel BA is very good prolly one of the best natural products to use no question....i have always prior been a big NO and creatine products but the problem with them is they litterally make my stomach sick and carnage doesnt...

  16. Quote Originally Posted by BigPHusers11 View Post
    accutally i havent i used purple wrath like 3 times thats about it...but i do feel BA is very good prolly one of the best natural products to use no question....i have always prior been a big NO and creatine products but the problem with them is they litterally make my stomach sick and carnage doesnt...
    Lots of preworkout products do that to many people, myself included.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  17. day 24: off today i having been reading alot about resting and bodybuilding so i am gonna try to 3 days off one then 3 days off one..

  18. day 24 and 25:
    day 24 was off slept all day

    day 25: was leg workout

    front squats: 225x10, 315x8, 405x5
    hack squats: 405x10, 505x8, 595x8
    squats: 225x3x10
    calve raises: 180x3x20
    leg extensions: 160x3x10
    lunges: 35lbs 2x10
    leg press: 405x2x10, 650x8, 705x6, 550x8

    still feeling strong @ higher reps

  19. Lookin' good, man!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  20. day 26: tri's bi's was quick 1hr workout @ 3 of 10reps...

    I having been getting more cut thats my focus ATM
  21. day 27:


    yesterday... worked on my car i dont lift more than 3 days in a row bc i am starting to listen to pro IFBB'ers on over training...
  22. day 28:


    traps/abs

    shruggs: 225x10, 315x8, 335x8
    Dumbell shruggs: 120lbs each x8 reps (2 sets)
    rev. shruggs: 225x10, 225x10, 315x8, 350x8
    Upright rows: 170x3x8
    skull crushers: 108x3x10

    and abs exercises....changes everything i dont do alot of core workouts though

  23. lifts are feeling strong no fatique really get stronger thoughout my workouts...

  24. Quote Originally Posted by BigPHusers11 View Post
    lifts are feeling strong no fatique really get stronger thoughout my workouts...
    Awesome! Glad to hear it, bro! :dl:
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  25. day 29:


    Chest workout:
    incline: 135x10, 185x8, 205x8, 215x5
    decline:135x10, 185x8, 225x8, 255x6, 275x5
    dumbell flat bench: 80lbsx10, 90lbsx8, 100lbsx8
    cable crosses: 75lbsx3x10
    chest machine:225x8, 315x8, 405x5, 335x8

    trying eat more again strength gaining have been coming slowing with BA and endurance is more noticeable..


    no sides
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