BigPHusers11's sponsored Carnage log time to get focused...

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  1. Quote Originally Posted by BigPHusers11 View Post
    hahahah OHHH....see what working nights does to you lol....thanks for the heads up though yeah....
    thats 255 for 2 sets of 8reps....

    i wish i could do 28 then i would be the hulk lol haha....
    LOL I was gonna say that's NFL combine type ****.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  2. day 8:


    weight is still up just one pound.

    overall I am really liking this supplements works very well.

    No sides to report..

    today ate tuna, chicken, turkey, and eggs.. for 4 meals
    protein intake above 350grams


    workout for today was traps/shoulders:
    Shoulders:
    miltary press: 135x10, 145x3x8
    lateral raises:30lbsx3x10
    lat pulldown:140x12, 200x3x8
    shoulder press machine: 225x3x10

    Traps:
    Rev. shruggs: 135x12, 225x8, 315x2x8
    shruggs dumbell: 150lbs 3x10
    barbell shruggs: 315x8, 405x5
    Up right rows: 150lbs 3x10
    Skull Crushers: 108lbs 3x8
    •   
       

  3. day 9&10


    today 6-25-07 is day 10 in the log...

    Today is an off day still seem to have more energy and focus than usual.

    Strength lifts are seeming to go up a lil along with reps also.

    and yesterday day 9

    ate less and still felt great @ the gym

    back:
    bent rows:135x10, 185x8, 225x2x6
    BIO seated rows:315x12, 495x2x6, 550x5
    deadlift:135x10, 225x8, 315x8,
    row machine:160x12, 190x8, 220x2x8 (+ 15lbs for 8 reps)
    spider rows: 135x10, 225x8, 225x8, 235x5 (+10 lbs for 5 rep)

  4. Lookin' great, brutha! Keep it up.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  5. Talking day 11


    wow i am loving carnage deff. is keeping my endurance yup...weight is down a little feeling more cut up

    and bench is up 10lbs...for 3 reps

    today was chest:

    Incline: 135x10, 185x10, 225x8
    Decline: 135x10, 185x10, 225x8, 285x3 (new best by 10lbs)
    Reg. Bench: 135x10, 245x2x8
    chest pec. deck: 140x10, 160x3x10
    jammer machine: 225x2x10, 385x2x8


    I havent been eating a ton or having any sides but strength lol....protein intake is still around 400grams a day
    •   
       

  6. Thumbs up day 12:to


    today was a leg day was really busy so i had to rush a workout so I upped reps to 12 and lower weight....

    overrall feeling better than when i started no new sides...

    Legs:
    Front squats machine: 225x10, 405x2x8
    Hack Squats 540x3x8
    Squats 12x135, 225x2x10, 315x6
    leg extension 3x10x170
    leg curls 3x10x40
    leg press 12x350, 12x450, 8x650, 3x700
    calf machine 3x20x205

    weight and protein intake are the same...

  7. 405 on front squats?!?! ! is that on a smith? either way, that's incredible!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  8. Quote Originally Posted by ncangey0513 View Post
    405 on front squats?!?! ! is that on a smith? either way, that's incredible!
    Agreed. Thats hyuge!

  9. ahh it is a good lift yeah i posted pretty sure its on a machine not a smith machine but def. not free weighted yeah i kinda like front squats better anyways....but this machine makes em real easy to do most do 225 on it so 405 on this machine is decent.....

  10. Quote Originally Posted by ncangey0513 View Post
    405 on front squats?!?! ! is that on a smith? either way, that's incredible!
    the machine is easy than smith

    on smith which i do use for front squats i do 315....so u guys can gauge based off that

  11. free weight front squats would be around 225....

  12. Still, big ass numbers. After I put too much weight on the bar gets hard to hold comfortably with front squats. Pisses me off!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  13. haha will accutally give updates tomorrow guys....2-3 hrs sleep past few night havent lifted tomorrow i will lift though again finally....

  14. No problem, brotha!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  15. day: 13 & 14


    day 13:was 6/30/07 it was off day due to lack of sleep

    day 14: today was tri's/bi's

    tri machine: 70x12, 90x3x10
    tri rope pulldown: 100x10, 115x10, 120x10
    rope extension:130x3x8
    tri press: 128x3x10

    Bi's:
    bi curl barbell: 108x2x10, 128x2x8
    preacher curls:85x10, 100x8, 85x10
    con. curls:40lbs dumbell 3x10
    hummer curls:40lbsx3x10

    overall i think it is improving my focus and intensity.

    sides: null

  16. also have been shooting for over 400 grams of protein a day...

  17. That's a ***** load of protein!! How much of that is coming from shakes??
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  18. prolly well over 200-250 for shakes would be a good guess...

  19. protein is key especially for bodybuilding.....which i wanna become..anyways along story short i feel most dont eat enough protein i wouldnt try to go below 300 IMO

  20. I try to double my body weight in protein and that is very hard to do on foods alone.

  21. Quote Originally Posted by spaceclown View Post
    I try to double my body weight in protein and that is very hard to do on foods alone.
    yeah sounds it...i never could get 300+plus on just food...whats ur intake around if u dont mind me asking...without taking protein i would be around 200 would be my guess..

  22. Quote Originally Posted by BigPHusers11 View Post
    yeah sounds it...i never could get 300+plus on just food...whats ur intake around if u dont mind me asking...without taking protein i would be around 200 would be my guess..
    Yep, it is VERY hard for me to get any more than 175ish grams of protein from food.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  23. day 15


    weight is up 2 lean pounds now....
    feel better keeping my mood and intensity.

    today was traps again this is a recurrenting problems i work 1st, 2nd, or 3rd and when they switch me around i tend to loose alot of sleep....workout was fine tomorrow i should be back to reg. schudule

    traps:
    shruggs: 135x10, 225x2x8, 315x6, 405x3
    rev. shruggs: 135x10, 225x2x10, 315x6
    upright rows barbell: 125x10, 135x8, 145x8
    skull crushers: 118x3x10
    dumbell shruggs: 160lbsx3x8
    low pulley rows to neck: 50lbs1x10, 70lbsx2x8,

  24. Sorry to hear about the work problems. Great workout nonetheless.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  25. Thumbs up day 16:


    yesterday was back and shoulders i had another excellent workout all my lifts felt strong.

    no sides, I am notice a def. in my size and feeling more fuller muscles.

    Back:
    bent rows: 135x10, 185x8, 185x8, 225x5, 225x2
    bio row machine: 315x10, 405x10, 505x6, 550x5
    machine rows: 160lbsx10, 180x8, 210x2x8
    horizontal row pull up: 225x10, 315x10, 225x8, 235x5
    row pull down machine: 225x3x10

    Shoulders:
    Miltary press: 135x10, 185x8, 205x8
    machine press: 135x10, 185x8, 205x8
    lat. rasies: 20lbsx10, 25lbsx2x8
    &
    dips: 20lbsx3x20

    I am eating around 7 times a day...but it deff. is also helping.

    workouts stay about the same soon I will be changing my rotuine...
  26. day 17: HAPPy 4th


    no gym or workouts today maybe just a few beers....

    no to report besides happy 4th

  27. Everything's looking good. How do you plan on changing your routine if you don't mind me asking? I'm considering changing mine sometime soon as well.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  28. bougght jay cutlers book ill try it out
  29. day 18


    today was chest:

    workout was AMAZING....bench is up 10lbs for 3 reps

    bodyweight is still +2

    Decline: 135x10, 185x2x10, 225x10, 275x6 (+10lbs)
    cable crosses: 75lbsx3x10
    reg. dumbell bench: 95lbsx3x8
    chest machine: 225x2x8, 315x8, 405x5
    flys: 45lbsx3x10
  30. day 19:


    off working on the car today so I am not gonna lift..but ill try to eat alot of proteins... lol
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