[BigPHusers11]

A Target Response Instramuscular Carnosine Booster!

Research shows Beta-Alanine supplementation is the most effective was to boost intramuscular carnosine levels. Carnosine is a natural substrate in the production of Nitric Oxide (NO) that works by buffering fatigue & acid causing Hydrogen Ions (H+) created by intense exercise & heavy training. Increased muscular carnosinelevels allows you to train and compete more intensely for longer periods of time. Carnosine is primarily found in fast twitch muscle fiber responsible for the explosiveness and power. By buffering hydrogen ions carnosine allows these fast twitch fibrs to fire more efficiently & fatigue slower, increasing overall strength, power, endurance & performance
Label Information
Directions:
Adults take 3 capsules 30 minutes prior to workout with water or a simple carbohydrate. Take a second 3 capsule serving after working out with water or carbs. Continue taking 3 capsules twice daily on non workout days.

WARNING:
Keep out of the reach of children. Not for use by pregnant or nursing women, or persons under the age of 18. This product is intended for use by healthy individuals only. Always consult a physician before beginning this or any dietary supplement and/or training program. Do not use this product if you have a family history of prostate or kidney disease or endocrine condition. If you are taking any dietary supplement or prescription drugs, consult with your physician before using this product.
Supplement Facts
Serving Size: 6 caps
Servings per Container: 40

Amount Per Serving % Daily Value
Beta Alanine 4500mg **
IsoTonic-XS
Isotonic Delivery Blend Of: Calcium Ascorbate, Potassium Ascorbate, Niacin (*50%), Vitamin B-6 (*500%) 50mg **

* Percent Daily Values are based on a 2000 calorie diet.
** Percent Daily Values not established.

INGREDIENTS: Magnesium Stearate, Microcrystalline Cellulose, Silica, Dicalcium Phosphate, Rice Powder

A Target Response Instramuscular Carnosine Booster!

Research shows Beta-Alanine supplementation is the most effective was to boost intramuscular carnosine levels. Carnosine is a natural substrate in the production of Nitric Oxide (NO) that works by buffering fatigue & acid causing Hydrogen Ions (H+) created by intense exercise & heavy training. Increased muscular carnosinelevels allows you to train and compete more intensely for longer periods of time. Carnosine is primarily found in fast twitch muscle fiber responsible for the explosiveness and power. By buffering hydrogen ions carnosine allows these fast twitch fibrs to fire more efficiently & fatigue slower, increasing overall strength, power, endurance & performance
Label Information
Directions:
Adults take 3 capsules 30 minutes prior to workout with water or a simple carbohydrate. Take a second 3 capsule serving after working out with water or carbs. Continue taking 3 capsules twice daily on non workout days.

WARNING:
Keep out of the reach of children. Not for use by pregnant or nursing women, or persons under the age of 18. This product is intended for use by healthy individuals only. Always consult a physician before beginning this or any dietary supplement and/or training program. Do not use this product if you have a family history of prostate or kidney disease or endocrine condition. If you are taking any dietary supplement or prescription drugs, consult with your physician before using this product.
Supplement Facts
Serving Size: 6 caps
Servings per Container: 40

Amount Per Serving % Daily Value
Beta Alanine 4500mg **
IsoTonic-XS
Isotonic Delivery Blend Of: Calcium Ascorbate, Potassium Ascorbate, Niacin (*50%), Vitamin B-6 (*500%) 50mg **

* Percent Daily Values are based on a 2000 calorie diet.
** Percent Daily Values not established.

INGREDIENTS: Magnesium Stearate, Microcrystalline Cellulose, Silica, Dicalcium Phosphate, Rice Powder

Muscle Supplements - Millennium Sport Technologies

[Millennium 1]

Great Intro! Subbed

[BigPHusers11]

background on me: I am a bodybuilder in training hopefully compete soon...

I am 20 years old, 5'11" @ 187

I have been lifting for 7yrs intense training 6 days a week for only 2 yrs though.

Diet: I try to eat alot..lol but 5+ meals a day, 40grams of whey with basically all meals....and 2 scoops prior to bed also.

Current Supplements to be stacked with Carnage by Millennium Sport is: GNC multi-vitamin, whey ON protein,
fish oils, flax seed, milk thistle, digistive pills....

protein intake is 350 grams a day...

[BigPHusers11]

Day 1: weight 186 @ 8-9% bf

just took 3 pills prior to working out and 3 post work out as directed....

Sides effects: I feel great, but I do get the flushing which isnt bad last like 5-10mins and is very mild tingle....

Benefits: really to early to notice improve, did feel more of a energy rush @ the gym...

Today was Traps/legs:

Squat: 135x12, 225x8, 315x6, 405x2
Front Squats: 135x8, 185x8, 225x8
Leg Curls: 3x10x45lbs
Leg Extension: 3x10x180lbs
Calf Raises seated: 3x20x355lbs
lunges: 45lbs dumbells 2x10
leg press: 675x2x10, 455x12

Traps:
Rev. shruggs: 135x12, 225x8, 315x2x8
shruggs dumbell: 150lbs 3x10
barbell shruggs: 315x8, 405x5
Up right rows: 150lbs 3x10
Skull Crushers: 108lbs 3x8

[ncangey0513]

Everything looks great in here so far. Subscribed!

Strong ass lifts, too!

[Millennium 1]

Those are some strong legs! Great workout!

[BigPHusers11]

today I felt great good a pump from it was intense @ the gym upped my lifts some weight.

weight is still the same.

I can def. feel a difference when I take it before I workout.

Sides: none i am not really flushing from it anyone which is a common one....If i do I don't notice it...

I lifted tri's and Bi's today

I am trying to eat a lil more also....workout will be up later gotta get to work...

[ncangey0513]

Another solid day. About the Parathesia; with Carnage it is buffered for some, including myself, because of the delivery system.

[BigPHusers11]

yesterdays workout sorry for the delay been busy....

Bi's
preacher curls: 100x3x10
hammer curls: 40lbsx3x10
concertion curls: 35lbsx3x10

Tri's
Tri Machine: 70x10, 85x2x8, 100x6
rope pull down:80x10, 100x10, 115x2x8
rope extenstion:100x10, 130x3x8
close grip. tri: 118x10, 128x8, 128x8

workout felt great

[BigPHusers11]

today was back/shoulders

felt tired from work but still had a great workout with carnage

I am feeling improve no question.

Sides: didnt flush today, so none

protein and meals were low today maybe 250grams of protein and 2 meals....sleep most of today had to work over night yesterday.

Back:
bent rows:135x10, 185x8, 225x2x6
BIO seated rows:315x12, 495x2x6, 550x5
deadlift:135x10, 225x8, 315x8,
row machine:160x12, 190x8, 205x2x8
spider rows: 135x10, 225x8, 225x8

Shoulders:
miltary press: 135x10, 145x3x8
lateral raises:30lbsx3x10
lat pulldown:140x12, 200x3x8
shoulder press machine: 225x3x10

[ncangey0513]

700ish on the seated rows!? what kind of row machine do you use if you don't mind me asking. great workout nonetheless.

[Millennium 1]

Great workout man. I'm glad to see that you aren't flushing on the Carnage. Most don't, but some do REALLY BAD.

[ncangey0513]

Originally Posted by Millennium 1

Great workout man. I'm glad to see that you aren't flushing on the Carnage. Most don't, but some do REALLY BAD.

Parathesia = most annoying thing EVAR!! :MAD:

[spaceclown]

I'm late but I'm here too

[BigPHusers11]

Originally Posted by ncangey0513

700ish on the seated rows!? what kind of row machine do you use if you don't mind me asking. great workout nonetheless.

ill find out exactly what kind it is....but i am aight @ liftin i guess

[BigPHusers11]

Originally Posted by ncangey0513

700ish on the seated rows!? what kind of row machine do you use if you don't mind me asking. great workout nonetheless.

yoo....
i guess it simliar to this one...bio row machine

heres a link to it...

http://www.fit-senior.com/acatalog/F...hines_485.html