TheWilMan's ALRI Pro-Anabol Sponsored Log

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    June 21, 2007


    Day 22

    6:30 AM - 4 RPM + 1 Pro-Anabol

    7:00 AM ~10G of BCAA

    7:15 AM Legs

    Squats
    1 X 12 @ 95
    1 X 12 @ 135
    1 X 12 @ 185
    1 X 12 @225
    1 X 8 @ 300 (Belt)
    1 X 5 @ 305 (Belt) started leaning forward
    1 X 7 @ 305 (Belt)

    *** Up to 305! Looking forward to 3 plates on each side next week! Pain in my knees is apparent, but manageable.


    Leg Press supersetted w/ Calf Raises on Leg Press
    3 X 12 @ 510

    *** Eliminated calf raises for now – pain in left Achilles tendon.

    SLDL (Straps)

    1 X 12 @ 135
    3 X 12 @ 195

    *** Up 10 lbs from last week

    Hammer Seated Leg Curl
    1 X 12, 12, 12, 20 @ 100, 75, 50, 25
    1 X 10, 10, 10, 12 @ 100, 75, 50, 25

    *** Machine did not have 4 quarters on it, so I decided this was a sign that I should do drop sets again anyway!

    Treadclimber

    15 minutes
    0.8 miles
    3.5 MPH
    195 Cals

    6:30 PM 1 Pro-Anabol

    Impressions:

    Pain in my knees is bothering me a bit. Have gotten some pimples on my back too. Cals have been around 3200. Weight is 170.

    Had an impromptu back/bi w/o with a buddy of mine that I have been training: he’s lost almost 50 lbs already.

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    I'm about to be taking some of this stuff myself. I plan on taking one pill at about 10 am and then the other one at about 10 pm but I usually workout at like 2 or so. You don't necessarily have to take the pro anabol right before you lift do you?
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    Day 23

    9:00 AM - South Beach Bar

    9:30 AM - 4 RPM + 1 Pro-Anabol

    6:40 AM – Delts/Traps

    Superset - DB Side laterals (strict) and Bradford Presses
    1 X 12 @ 25s followed by 1 X 9 @ 85 (Failure)
    1 X 12 @ 25s followed by 1 X 8 @ 85 (Failure)
    1 X 12 @ 25s followed by 1 X 8 @ 85 (Failure)

    *** Workout at a friend’s house. Really rudimentary set up, so weights may be off a bit. Also, his spots were a little too helpful

    Bradford Presses
    1 X 10 @ 85
    1 X 10 @ 85
    1 X 8 @ 85 (Failure)

    Behind the Back DB Side laterals (strict)
    3 X 12 @ 25s

    Superset - Rear Delt Fly (leaning over at waist) and EZ Bar Upright Rows
    1 X 12 @ 30s followed by 1 X 15 @ 55
    1 X 12 @ 30s followed by 1 X 15 @ 55
    1 X 12 @ 30s followed by 1 X 15 @ 55

    *** Again, very basic set up, so switched upright rows for face pulls

    BB Shrugs
    3 X 15 @ 165 (straps)

    DB Front Raises
    1 X 15 @ 25s
    2 X 15 @ 30’s


    10:00 PM 1 Pro-Anabol

    Impressions:

    Spent the day at my buddy’s house and worked out w/ him. It was BRUTALLY hot and humid outside in his patio. I was drenched in sweat after the 1st few sets! We had a good workout. My buddy had a hard time keeping up w/ the supersets and I was worried that he might get discouraged. He’s already lost 50 lbs and has another 50 to go! I got a couple of good ego boosts though…his son said that my arms looked like Spiderman when I was lifting…the veins look like webs! LOL And my buddy said that I was at a “different level”. That was kinda cool.
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    Quote Originally Posted by dopedan13 View Post
    I'm about to be taking some of this stuff myself. I plan on taking one pill at about 10 am and then the other one at about 10 pm but I usually workout at like 2 or so. You don't necessarily have to take the pro anabol right before you lift do you?
    Not necessarily. Just 2x a day about 12 hours apart. Good luck!
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    Quote Originally Posted by thewilman View Post
    Day 18

    Father’s Day – ALL YOU CAN EAT SUSHI! ‘Nuff Said!

    9:30 AM 1 Pro A

    9:30 PM 1 Pro A

    Day 19

    5:45 AM - 4 RPM + 1 Pro-Anabol

    6:15 AM ~10G of BCAA

    6:30 AM – Chest and Tris

    DB Flat Chest Press
    2 X 12 @ 40s
    1 X 2 @ 80s ***
    1 X 4 @ 80s
    1 X 7 @ 75s
    1 X 7 @ 75s (spot on last rep)

    ***Felt twinge in left elbow again. I am obviously not warming up enough. I will start using a pyramid instead of reverse pyramid on flat db.

    Incline DB Flat Chest Press
    (3 hole on bench)
    1 X 7 @ 70s
    1 X 7 @ 70s

    (2 hole)
    1 X 7 @ 65s
    1 X 6 @ 65s

    *** Very lackluster Chest sets. Not very pleased at all with this workout.

    DB Fly
    #3 - 1 X 12 @ 35s
    #2 - 1 X 12 @ 35s
    Flat - 1 X 12 @ 35s

    Dip
    1 X 5 @ BW + 40
    1 X 6 @ BW + 35
    1 X 6 @ BW + 30
    1 X 8 @ BW + 25
    1 X 10 @ BW + 10

    *** Nothing spectacular, but an increase from last week.

    Tri Press (EZ bar on high pulley)
    1 X 10 @ 200
    1 X 8 @ 200
    1 X 5 @ 200
    1 X 15 @ 170

    6:30 PM 1 Pro-Anabol

    Impressions:

    Weight is back down to 169.75. Lackluster performance today: very unimpressed with myself. Triceps pretty pumped today again. May have been not enough protein yesterday. Doubt it, I was just off today.

    Get down on that sushi man, I love it too. My wife and I found a new sushi place OMG 70 bones later good stuff though.

    Man, great log I'll try to catch up I just haven't had time lately.
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    Quote Originally Posted by peece View Post
    Get down on that sushi man, I love it too. My wife and I found a new sushi place OMG 70 bones later good stuff though.

    Man, great log I'll try to catch up I just haven't had time lately.
    Thanks Peece!

    This place - Makino's in the Fort Lauderdale area - has super fresh fish, 10 guys making rolls behind the bar, 30+ diff rolls/nigiri...drumroll please...

    $11.95


    Plus...Chinese buffet too!
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    That is not even fair sounds awesome

    i'm off to blast some chest if my stinkin shoulder will let me, it's hard to go light when you want to go
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    Quote Originally Posted by thewilman View Post
    Spent the day at my buddy’s house and worked out w/ him. It was BRUTALLY hot and humid outside in his patio. I was drenched in sweat after the 1st few sets! We had a good workout. My buddy had a hard time keeping up w/ the supersets and I was worried that he might get discouraged. He’s already lost 50 lbs and has another 50 to go! I got a couple of good ego boosts though…his son said that my arms looked like Spiderman when I was lifting…the veins look like webs! LOL And my buddy said that I was at a “different level”. That was kinda cool.
    Good job spidy errr wilman

    It is always nice running your partner in the ground, in a nice kind of way. Usually this motivates them

    Then they get serious, and it motivates you some more, not to let them catch up to you
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    Quote Originally Posted by peece View Post
    That is not even fair sounds awesome

    i'm off to blast some chest if my stinkin shoulder will let me, it's hard to go light when you want to go
    It has got to be one of the best deals in the WORLD!!! I love that place!

    Good luck w/ the shoulder.


    Quote Originally Posted by xjsynx View Post
    Good job spidy errr wilman

    It is always nice running your partner in the ground, in a nice kind of way. Usually this motivates them

    Then they get serious, and it motivates you some more, not to let them catch up to you
    That was so funny when his son said that! He said it mid set though!

    I hope it motivates him. I don't want to discourage him. I thought he was going to have a heart attack. He's like a brother to me. I am very proud of him for making such a huge change. :bb2:
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    Day 24/25

    Out of town – no workouts. Dosed as usual.

    Beach, Pool, and Universal Studios

    Day 26

    5:45 AM - 4 RPM + 1 Pro-Anabol

    6:05 AM ~10G of BCAA

    6:15 AM – Chest and Tris

    DB Flat Chest Press
    1 X 10 @ 35s
    1 X 10 @ 40s
    1 X 5 @ 60s
    1 X 6 @ 55s
    1 X 8 @ 50s

    ***OK, thanks to XJ for the tip. I tried the squeeze press for the flat portion. Definitely puts a lot more emphasis on chest. Weights way down due to new movement. No pain in elbow.

    Incline DB Flat Chest Press
    (3 hole on bench)
    2 X 8 @ 65s

    (2 hole)
    1 X 8 @ 65s
    1 X 5 @ 70s

    *** Decent, nothing spectacular

    DB Fly
    #3 - 1 X 12 @ 40s
    #2 - 1 X 12 @ 40s
    Flat - 1 X 12 @ 40s

    *** Up 5 lbs.

    Dip
    1 X 5 @ BW + 45
    1 X 6 @ BW + 40
    1 X 7 @ BW + 35
    1 X 8 @ BW + 30
    1 X 10 @ BW + 15

    *** Increase from last week. May be due to less tri involvement in “squeeze press”

    Tri Press (EZ bar on high pulley)
    1 X 12 @ 200
    1 X 11 @ 200
    1 X 8 @ 200
    1 X 18 @ 170

    *** Same note as above

    6:30 PM 1 Pro-Anabol

    Impressions:

    Weight is up to 171.75. Maybe be due to my less than clean diet this weekend! Nothing to report. A few pimples on my shoulders.

    I like the “squeeze press”. Little awkward at first, but could definitely noticed the difference in the movement. This was actually a good workout, even though I was and am exhausted. All day at the beach Saturday, all day at Universal Sunday, 3 hour drive back home and then awake at 5:45 AM today.

    My log will be done at the end of the week. I will post final measurements, before and after pics, and final comments/observations.
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    Quote Originally Posted by thewilman View Post
    Impressions:

    Weight is up to 171.75. Maybe be due to my less than clean diet this weekend! Nothing to report. A few pimples on my shoulders.

    I like the “squeeze press”. Little awkward at first, but could definitely noticed the difference in the movement. This was actually a good workout, even though I was and am exhausted. All day at the beach Saturday, all day at Universal Sunday, 3 hour drive back home and then awake at 5:45 AM today.

    My log will be done at the end of the week. I will post final measurements, before and after pics, and final comments/observations.
    Nice review. Keep up the solid work :clean:
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    Awesome log, Wil. I just read it all and it seems like some pretty good info. I'm looking forward to your final impressions!

    HL
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    Thanks for the feedback fellas. Much appreciated!
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    Day 27

    5:45 AM - 4 RPM + 1 Pro-Anabol

    6:00 AM ~10G of BCAA

    6:15 AM – Back and Bi

    Pull Ups (straps on weighted sets)

    Warmed up w/ WG PD

    1 X 5 @ BW + 35
    1 X 5 @ BW + 35
    1 X 4 @ BW + 30
    1 X 5 @ BW + 25
    1 X 12 @ BW

    *** Very tired this morning. Poor performance.

    Rack Pulls (knee level) (straps)
    1 X 5 @ 135
    1 X 5 @ 225
    1 X 8 @ 315
    1 X 8 @ 405
    1 X 8 @ 455
    1 X 5 @ 455

    *** This was great, considering how poorly I did on pull ups. Straps on all except 1st 2 sets and belt on last 3 sets. PR

    Low Cable Pulley Row (straps)
    1 X 10 @ 195
    1X 12 @ 195
    1 X 10 @ 195

    *** Again, surprising. I think that the RPM really starts to kick in after 60 mins.

    Lying Cable Curls EZ bar
    1 X 4 @ 97.5
    1 X 6 @ 90
    1 X 10 @ 75
    1 X 12 @ 60

    *** Must have worn out Totally spent. End of workout!

    10:30 PM 1 Pro-Anabol Forgot it again!

    Impressions:
    Not very hungry today – been forcing it down. Weight is back down to 169??? These fluctuations are bizarre. I am still very tired from this weekend. I ‘may’ take tomorrow off. We’ll see. Probably not. I have gotten some more comments from people I had not seen in 2 or 3 weeks. “Hey you look bigger, buff” LOL! Purely anecdotal, but just an observation. I guess it’s a lot better than, “Hey, you still going to the gym?”
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    I am sure that you have had a good recomp despite the number on the scale not increasing. I should have asked this much earlier, but how much protein have you been eating daily?
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    300 grams usually...trying to stick to 40/40/20 as much as possible. This weekend I was more isocaloric...pizza izza:
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    Quote Originally Posted by thewilman View Post
    300 grams usually...trying to stick to 40/40/20 as much as possible. This weekend I was more isocaloric...pizza izza:
    Yeah, I sorta deviated from my diet for most of the weekend. Pizza and double cheeseburgers from Red Robin. Didn't miss a WO or a training session though.
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    Day 28

    5:45 AM - 3 RPM + 1 Pro-Anabol

    6:10 AM ~10G of BCAA

    6:20 AM – Cardio and Abs

    [B] Treadclimber
    Treadclimber Workout
    3.5 MPH AVE
    1.75 Miles
    427 Calories

    YouTube - Broadcast Yourself.
    Close Grip Handle (neutral)
    1 X 20 BW
    1 X 10 BW
    1 X 15 BW (straps)

    Wide Grip (straps)
    3 X 20 BW

    Weighted Rope Crunch

    2 X 15 @ 160 (facing away)
    1 X 20 @ 160 (facing towards)

    6:00 PM 1 Pro-Anabol

    Impressions:
    Still pretty worn out from this weekend…stinks getting old! OK, anecdotal evidence again – I “look” bigger and my shirt is tighter in the chest/shoulder/arms. Now, it seems that PA (not Patrick ) is starting to kick in. I have several small pimples on my arms and some bigguns on my back and one on my face! It may be best suited for 6 – 8 week cycle if run reg dose and stand alone, IMO.
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    stinks getting old!

    Yep
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    Day 29

    5:30 AM - 4 RPM + 2 Pro-Anabol (bottle had 61, so I decided to double dose on leg day)

    6:05 AM ~10G of BCAA

    6:15 AM Legs

    Squats
    1 X 12 @ 95
    1 X 12 @ 135
    1 X 12 @ 185
    1 X 12 @225
    2 X 8 @ 315 (Belt) PR
    1 X 6 @ 225 (Belt) (narrow stance)

    *** Up to 315! Pain in my right knee and wrists so dropped back down to 225.


    Leg Press
    3 X 12 @ 520

    Calf Raises on Leg Press
    3 X 15 @ 270

    *** No more pain in left Achilles, but want to take it easy.

    SLDL (Straps)

    1 X 12 @ 135
    3 X 12 @ 205

    *** Up 10 lbs from last week, belt on last set.

    Hammer Seated Leg Curl
    1 X 12, 12, 12, 12 @ 100, 75, 50, 25
    1 X 10, 10, 10, 20 @ 100, 75, 50, 25

    *** Drop Set

    6:30 PM 1 Pro-Anabol

    Impressions:

    Small pimples on my arms. Still pretty tired. After this log, I am taking a week off, if I can convince myself Weight is back up to172. My name is Wil and I’m an addict…ADDICTED TO ALL YOU CAN EAT SUSHI!!! Dinner with some business colleagues last night…I was an eating machine. My appetite has been pretty strong during this test, except for maybe 1 or 2 days.

    Tomorrow is day 30 and the end of the review. I'll miss you guys *sniffles*
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    Here is to a great log
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    Quote Originally Posted by Rodja View Post
    Here is to a great log
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    Quote Originally Posted by thewilman View Post
    Tomorrow is day 30 and the end of the review. I'll miss you guys *sniffles*
    SAY IT AIN'T SO...
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    Thanks fellas! You guys have been very motivating! I appreciate all the support!
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    Quote Originally Posted by thewilman View Post
    Thanks fellas! You guys have been very motivating! I appreciate all the support!
    Looking forward to your next log.
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    Day 30

    5:30 AM - 4 RPM + 1 Pro-Anabol

    6:00 AM - 10G BCAA

    6:15 AM - Delts/Traps

    Superset - DB Side laterals (strict) and Bradford Presses
    1 X 12 @ 27.5s followed by 1 X 7 @ 85 (Failure)
    1 X 12 @ 27.5s followed by 1 X 4 @ 85 (Failure)
    1 X 12 @ 25s followed by 1 X 6 @ 75 (Failure)

    *** Nothing spectacular here.

    Bradford Presses
    1 X 8 @ 85
    1 X 8 @ 85
    1 X 6 @ 85 (Failure)

    Behind the Back DB Side laterals (strict)
    3 X 12 @ 25s

    Superset - Rear Delt Fly (on a T-Bar bench) and Rope Face Pulls
    1 X 12 @ 45s followed by 1 X 20 @ 150
    1 X 10 @ 45s followed by 1 X 20 @ 150
    1 X 12 @ 40s followed by 1 X 20 @ 140

    DB Shrugs
    3 X 20 @ 100s (straps)

    DB Front Raises
    1 X 12 @ 30s
    2 X 12 @ 35s


    7:00 PM 1 Pro-Anabol

    Impressions:

    OK, this was my last workout on Pro-Anabol. Nothing impressive compared to previous weeks – business as usual. Recovery between sets is very good. However, I am still tired!!! I do not believe that the lethargy/fatigue has anything to do w/ Pro-A. Anecdotal, but it’s about a woman so it counts a girl that works at the counter at the gym told me that she had noticed I had put on some muscle! Uuuuhhhwwwhattt??? Yaaaayuh!!! OOKKKKKKKKK!!!

    I will be posting pictures and measurements shortly along with a final summary of the 30 day trial of Pro-Anabol.
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    Survey says...
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    Pics and Final Measurements


    I'll be quite frank here...I don't see any improvement in the pics. Measurements show otherwise, but I take the measurements myself with a tape measure, not a myo-tape. Shoulders show an 1.25" increase. Chest and bi's show a good increase as well. Finished with a 3.5 lb increase and a decrease in caliper readings.

    I'll post a summary later...off to see Fantastic Four or Ocean's Thirteen...haven't decided yet
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    Good job brothah.

    I will have to check the images closer later, but there are some improvements.
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    Final Summary of Pro-Anabol


    Initially, I was a bit skeptical of getting any results from Pro-Anabol. Even after seeing the measurements, I was still skeptical even after looking at the final pics. I do see a slight improvement in the pics. Based on the measurements, the 3.5 lbs that I gained in 30 days was muscle and there was also some fat loss as my waist was reduced by a quarter inch. Therefore, objectively, it was an effective product and a successful trial. Subjectively, while I was not quite convinced that it was working, I received a LOT of comments about looking bigger and more muscular from many different people.

    Now, obviously since I have been using RPM along side, some of that may be attributed to RPM. Therefore, today’s workout w/ RPM but no Pro-A would be a good way to gauge the effects of Pro-A.

    Today was chest and tri. My 1st few sets had my strength comparable to the last workout. However, I noticed that my recovery between sets was down. I was not able to jump into the next set as quickly as before. Additionally, my endurance and strength were both down as the workout progressed. As the workout reached the last exercise, my reps were considerably down from the last week. I was weaker and had less muscular endurance. My reps on weighted dips and tri pressdowns were down, the latter down by 33% from 12 reps to 8 reps @ 200 and I was also only able to get 3 sets instead of 4.

    With that stated, I have to objectively give ALRI Pro-Anabol a thumbs up. Speculatively, based on my own experience and some of the other logs I have read, I think that Pro-Anabol, while useful as a stand alone at standard dosing, will be much more effective double dosed or as part of the EVO stack. As a stand alone at standard dosage, it may work best as a 6-8 week cycle. Please feel free to post any questions or comments.

    Again, my thanks to FitnFirm and ALRI for the opportunity to test Pro-Anabol. I wish you continued success with all of your products.
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    Nice review will.

    I noticed the fat loss as well, and you can see more 'fullness' in your pics.

    Good job. What is next?
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    Thanks xj! Your support has been great.

    I have some Ergo 1-AD and Dermabolics 4-AD I wanted to use before it loss it's potency, but I was looking for more of a contnued recomp and I may save that for a lean bulk in the fall. Thinking about H-Drol or Epi to lean out. I think the H-Drol may be better suited from what I read. I was thinking of Mega-Zol, but I can't find it anywhere!

    Any thoughts?
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    Awesome log wil. I see definite increase in your shoulders. Good work.
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    Thanks Peece! Thanks for your support as well!

    You must spread some Reputation around before giving it to peece again.

    You must spread some Reputation around before giving it to xjsynx again.
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    For a recomp, the 1AD and 4AD would be awesome. I have seen excellent results on my test subjects with this same stack in strength, size, and BF%. Just monitor your carbs, especially later in the evening; I have had several reports of low blood sugar.
    M.Ed. Ex Phys
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    Thanks Rodja. You don't think the 4-AD might be too "wet"? I do have ATD I could run with it.

    I just read a lot of posts about people getting very lean using H-Drol.
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    Quote Originally Posted by thewilman View Post
    Thanks Rodja. You don't think the 4-AD might be too "wet"? I do have ATD I could run with it.

    I just read a lot of posts about people getting very lean using H-Drol.
    1AD is very dry, so they kinda cancel each other out. Besides, the water will go away or you could use Poseidon while on.
    M.Ed. Ex Phys
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    saweet final revewi and id have to say it look s as though you have cut more then a 1/4 inch off the waist and increased vascularity all around, GJ brotha....

    quick question besides your in gym performance and obviously everyone else saying you looked more muscular how do you feel your general muscle disposition was changed, in the unflexed state?

    like did they feel more full and pumped throughout the day... like did you ever catch yoursef do a double take in the mirror noticing you liooked a lil better when you didnt expect it? ( i mean not after workouts as we all look great then)

    thats one way i can tell something is really helpin out.... either way look great and 3.5 lbs of lbm in 30 days is mroe then a valuable addition!GJ
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    Quote Originally Posted by poopypants View Post
    saweet final revewi and id have to say it look s as though you have cut more then a 1/4 inch off the waist and increased vascularity all around, GJ brotha....

    quick question besides your in gym performance and obviously everyone else saying you looked more muscular how do you feel your general muscle disposition was changed, in the unflexed state?

    like did they feel more full and pumped throughout the day... like did you ever catch yoursef do a double take in the mirror noticing you liooked a lil better when you didnt expect it? ( i mean not after workouts as we all look great then)

    thats one way i can tell something is really helpin out.... either way look great and 3.5 lbs of lbm in 30 days is mroe then a valuable addition!GJ
    Thanks Poop! I did feel like I looked a little fuller and felt like I was carrying more muscle. I have mirrored walls in my house and I did catch myself "checking myself out" in a manly way of course!

    I just tried not to "listen" to myself too much to make sure I was being objective. Truth is I got a little excited on Friday...a lot of free time and a full bottle of NAIR...nuff said! That's why I'm a little less hairy in the 2nd pics! Never did that before!

    I agree...overall it was a good gain. Thanks again and hope Poopy Jr and the Mrs are doing well.
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    Quote Originally Posted by thewilman View Post
    Thanks Poop! I did feel like I looked a little fuller and felt like I was carrying more muscle. I have mirrored walls in my house and I did catch myself "checking myself out" in a manly way of course!

    I just tried not to "listen" to myself too much to make sure I was being objective. Truth is I got a little excited on Friday...a lot of free time and a full bottle of NAIR...nuff said! That's why I'm a little less hairy in the 2nd pics! Never did that before!

    I agree...overall it was a good gain. Thanks again and hope Poopy Jr and the Mrs are doing well.
    Smoother than a baby's poopy bottom
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