Ugab's Pro Anabol Summer Cut

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  1. Ugab's Pro Anabol Summer Cut


    MY STATS
    Height: 6'2
    Age: 24
    Weight:222
    BF%: 9.23%
    Max Bench: 410 (about 3 years ago, raw, and at 205lbs) I had a complete tear of my left pectoral so heavy bar bench presses are done for me.
    Max Squat: 565 (I havent done them in a while, because I train in a garage and we havent purchased another rack yet.)
    Max Deadlift: 545

    TRAINING
    My training style changes a lot. I train off of instinct mostly. Im very aware of how my body reacts to different styles. I've done DC, HIT, High-Volume and currently, its a mix of high intensity and high volume. I wont be listing my planned workouts as they change so frequently, but I will be listing each workout I have and feelings on each exercise.

    NUTRITION
    Training Days
    9AM: 10liquid whites, 1scoop WPI, 1cup slow oats, 1cup applejuice, 1cup water
    10:50AM: (Preworkout) 2scoops WPI, .5cup slow oats, 2cups water
    11AM-130PM: drinking 1gallon of water with flavored BCAAS)
    1:45PM: (Postworkout) 2scoops Vitargo, 2scoopsWPI, 2cups water
    4PM: 1cup brown rice, 10oz grilled chicken, .5cup blackbeans
    6PM: 1/2lb 93/7 lean beef
    8PM: 10oz grilled chicken, handful of lowsalt cashews
    10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage

    Nontraining Days
    9AM: 10liquid whites, 1scoop WPI, 2cups water
    11AM: 10oz grilled chicken,
    2PM: 2scoops WPI with water
    4PM: 1/2lb 93/7 lean beef
    6PM: 2scoops WPI with water
    8PM: 10oz grilled chicken, handful of lowsalt cashews
    10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage

    Basically, I go about 125-175gs of carbs on w/o days and under 50gs on nonw/o days. For a cut, I would normally do a carbcycling diet with a 2 day carbup on the weekends. However, Im much leaner than I am normally at this stage, so I will continue the my carb manipulation as listed above. The above diet is about 50-75gs less carbs per day than I had been doing before this log.

    GOAL WITH THIS LOG
    I really want to lean out as much as possible while maintaining strength and muscle. I hoping Pro-Anabol will help greatly with this as that is one of the main benefits that ecdy products claim.

    STAPLE SUPPLEMENTS
    9 caps of fish oils
    800ius of VitE
    2000mg of VitC
    Wild Oil of Oregano(immune system and so much more)
    wholefood Multi
    AcaiJuice(antioxidants)
    fruit/vegetable powder
    Fasttwitch(c.free) preworkout only
    Purple Wrath(3 servings per day)

    DOSING PROTOCOL FOR THIS LOG
    Pro-Anabol- 1 pill in AM and 1 pill in PM

    DAY 1(May 31, 2007)
    Chest
    Flat Bar Press- 135x20, 205x29
    Giant set of InclineFlye/InclinePress/FlatFlye/FlatBarPress- reps of 10/10/10/15 with 50s/85s/35s/135 and then reps of 10/10/10/31 with same weights.

    Triceps
    (This is my light tricep day. The bulk of my tricep work is done on Sundays workout)
    Rope Pressdowns- warmup, 2 sets til failure followed by pumps(hands together)
    Rope Extensions- 2 sets of 30
    Dips- BWx20, BWx15(burnt out bad, dang)

    Abs
    Leg Throws(on RomanChair)- failure, then 12 kneeups
    Very High Incline Situps on board- set of 30 with partner chopping the he** outta my stomach.(again, trying to integrate my MMA training into my bodybuilding routine)

    Overall Impressions So Far
    Obviously, nothing to note yet. I took my first cap this morning. Im looking forward to seeing how this goes. This is right in the middle of my 12 precontest type of summer cut and normally I'd have some crazy stack lined up, but since this is ALRI, I trust the solo-run will be plenty. Ive never used one of there products I didnt like, so Im very excited about this one. Tommorrow is Back/Deads/Legs/Traps!!! Update coming then....


  2. DAY 2

    Back
    Triset of DumbellPullover(oldschoolstyle )/ InclineDumbellRows/ BentDumbellRows- weights of 85/45s/45s x 10/15/15 and then last set with same weight for 21/20/17
    WideMachineLatPulldown- 2sets of 15 with stack
    UnderhandRowMachine- 2sets of 12
    Triset of WidePulldowns(sitting on floor)/ StraightArmPulldowns/SeatedCableRows- reps of 15/15/failure

    Legs
    3 Giant sets of 10reps each on Legpress/LegExtension/CalfRaise/LegCurl

    Deads
    Last week of healing from back strain. Next week, Its on again!!!!!

    Overall Impressions So Far
    Well, I dont know if its just a placebo or what, but Ive been in a really good mood the last 2 days. I dont even know if its supposed to do this or not, but hey, Ill take it whether its placebo or not. My vascularity is still really good and Im really hoping the drop in carbs and the addition of Pro-Anabol will take me to a level I've never been at before. My weight was 223.4 today which is up, but thats normally the case after a few days of higher carb intakes.

    DAY 3
    off day, Sunday will be arms. Update coming then....
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  3. lookin good bro! following along for sure, not too bad o stats too, gonna post any measurements?

  4. Quote Originally Posted by ugab37 View Post

    GOAL WITH THIS LOG
    I really want to lean out as much as possible while maintaining strength and muscle. I hoping Pro-Anabol will help greatly with this as that is one of the main benefits that ecdy products claim.
    Youre 9% bodyfat and you want to lean out? What are you looking to get down to?

  5. Ah yeah!!! The poopster is following my log. Thats good to know. As for measurements, Ill post them in the next few days for sure.

    Quote Originally Posted by marshbomb View Post
    Youre 9% bodyfat and you want to lean out? What are you looking to get down to?
    Honestly man, Im about where I wanted to be at already and Im still like 6 weeks pre-beach time. The RPM was amazing. I guess my main focus to try to increase my vascularity and maybe maintain weight. So I guess this will be more of a recomp after all.
    •   
       


  6. Quote Originally Posted by poopypants View Post
    lookin good bro! following along for sure, not too bad o stats too, gonna post any measurements?
    Ugab's stats are weak! He blames it on tearing a pec.

    J/K Dude is a stud, I saw this at DA I didn't know you were testing it. Good luck. Still waiting on 3-AD lol?

  7. Oh yes my brotha. I cannot wait to get my hands on some 3-AD. Also, thanks for the compliments. U da man!!

  8. Quote Originally Posted by UNCfan1 View Post
    Still waiting on 3-AD lol?
    NOT FUNNY!!!!

  9. Quote Originally Posted by poopypants View Post
    NOT FUNNY!!!!
    I have to tease him about it. He and I were begging Brent to let us test it. He said I would do some cruel stuff for Brent if we could get it

  10. LMAO ok thats funny.... im just feinding....

  11. Lucky man running all these sick new supps!

  12. Quote Originally Posted by poopypants View Post
    LMAO ok thats funny.... im just feinding....
    LOL I think we all are.

  13. Dont forget to copy your log to these forums as well

    Log on BB.com - Anabolicbeast.com

  14. Ill make sure to do it this afternoon. I also have it on DA and CF.com.

  15. DAY 4
    Biceps
    Incline Dumbell Curls- 30sx20, 50sx9, 50sx8, 30sx30
    Standing Alternates- 3 sets of 30 with 35s(going for b.volume)
    OneArm Preacher Curls- 30x15, 2sets til failure+partials with 35
    Standing Hammer Curls- 2sets of 20 with 40s
    Lying Reverse Cable Curls(an ALRI special)- again, I do these on almost every bicep day to really hit the peak, since my bicep heads are sooooo long. warmup, drop with reps of 8/15/51

    Triceps
    (My right elbow/tricep tie-in was killing me, so I took it easy.)
    Rope Pressdowns- warmup, 2 sets til failure w/pumps
    BW Dips- 2 sets of 25

    Overall Impressions So Far
    Well, I still seem to be in a better mood, so maybe something in there is helping. Its still very early, so thats all I have to note so far.

    DAYS 5/6
    off days

  16. Subbed! Good luck!

  17. Quote Originally Posted by thewilman View Post
    Subbed! Good luck!
    Thanks man!!

  18. DAY 7

    Shoulders
    Dumbell Press- 50sx20, 65sx20, 85sx16(I actually felt strong enough to try the 100's, but I my training partner didnt show so I went back down for a pump set) Drop of 65sx20/50sx15/40sx15
    Front Raise- 3 sets of 15 with 40s
    Supersets of 1Arm Side Laterals/Side Lateral Pumps- 25x15/35sx12 and then 30x15/45x22(whatta PUMP!!)

    Traps
    Bench Press Machine Shrugs- 2sets with stackx10(3second hold at top of each rep and 10th rep is held til failure..normally 1 minute)

    Biceps
    (These are only just pump ex's. My heavy day is on Sunday)
    Cable Bar Curls- warmup, drop for 10/14/failure(34)
    Rope Curls- 2 sets of 20
    Lying Reverse Cable Curls- warmup, then drop of reps: 10/15/103(I love these for the peak and the pump they give)

    Overall Impressions So Far
    Well, it seems to be kicking in pretty good now. I have a few veins that are new and several others that are more pronounced. Again, Im not the veiny type, so for me, this is big. My strength is elevated much yet, but my stamina has been amazing. I only had about 30-60 second rests tops with each exercise and I wasnt the least bit tired at the end. I feel great so far. No sides at all. Tom. is chest. Update then....

  19. DAY 8

    Chest
    Flat Barbell Press- 135x10, 205x30(I've decided to start at 205 and hit a PR in reps on every weight all the way up to 410. When I feel my pec start to pull again, Ill stay at that weight until it stops hurting. My PR for 205 will be 34 when I hit that in a few weeks)
    Incline Dumbell Flyes- 50sx20, 65sx10, 65sx11
    Incline Dumbell Press- 65sx20, 85sx20, 100sx15 drop 85sx15

    Triceps
    (still hurting a little here, so I only did one exercise)
    Incline Dumbell Extensions- 85x40, 100x43(Seriously, I cannot get my grip right on these. I think I can get the 120s for at least 50 if I get it down. Im also waiting on my new 160s to come in for these and one arm rows.I cant wait....)

    Overall Impressions So Far
    Im still leaning out quite well. My mood and stamina is good. I think I upped my caffeine intake a little too high for todays workout, because I kept getting light-headed and dizzy. I feel fine now, so hopefully tommorrow will bring a more productive workout. Update following Legs/Deads/Back....

  20. DAY 9

    Back
    One Arm Rows- 100x12, 120x26
    Pulldown Trisets of Front/Back/Wide-Underhand- 3 sets w/10 reps each and failure on underhands
    Straight-Arm Pulldowns- warmup, drop of 10/15/20
    Deads- 135x10, 225x5, 315x5, 405x8, 315x14

    Legs
    Leg Extensions- 3 sets of 8 w/stack
    Leg Press- 4 sets of 15 w/stack(again, crappy machine)
    Calf Raise- 3 sets of 20 w/stack
    Leg Curl- warmup, 2sets of 10 w/stack

    Overall Impressions So Far
    My weight is down a few lbs and strength has been maintained. Vascularity continues to increase. I feel like my libido has been raised as well. My stamina is way up as well. Im really looking forward to seeing where this one takes me. Its only Day 9 and Im already seeing some results.

    DAYS 10/11/12
    All off days due to my stores inventory on Monday. I might try to squeeze in a workout on Monday though.

  21. DAY 12

    HOLY HELL!! THAT WAS PROBABLY THE BEST WORKOUT IVE EVER HAD ON A CUT!

    Biceps
    Standing Barbell Curls- (buddy curls, you do a set, your partner does a set and the bar never stops moving) 85x20, 85x17, 85x14, 85x11, 85x8, 85x6, 85x9(failure at that point)
    (On the 3rd set, 2 of my blisters started bleeding, so by the time this was finished, both my hands are bleeding pretty good.)
    Incline Dumbell Curls-(buddy style) 35sx16(alternating), 35sx12(together), 35sx8(one at time, but this time we held the off arm in the up position while curling), 35sx4xfailure(this time, we did 4 reps for right, switched arms, then went back and did failure for both arms individually)
    1Arm Spider Curls- (buddy method, again) 35x16, 35x12, 35x8, 35x11(rightarm) and 35x8(leftarm) both were til failure
    Crossbody Hammer Curls- 40sx15, 40sx30(normally I go up to 85s and almost never below 50sx20, but I didnt have enough to even think about that kinda weight at this point)
    Lying Reverse Cable Curls- warmup, 1 set of 101reps(failure w/rest/pause technique)

    Triceps
    Standing Barbell Overhead Extensions- (buddy style) 85x20, 85x16, 85x12, 85x8
    Rope Pressdowns- warmup, 2 sets til failure followed by pumps(partials) til failure
    Lat Machine Dips(again, getting creative here)- stack for 2 sets til failure

    Overall Impresssions So Far
    Well, I had stamina for days!!!! I mean, it was freakin unreal and I was running on like 3 hours of sleep. I really dont know where it came from. Im definately getting more vascular as well. I could really see every vein in my biceps. Its so freaking hard for me to get striations and now they're really popping, so Im liking so far. My weight was actually 1lb up today, but my waist seems to be down. My belt just felt kinda loose today. So far, So good!!!!!!!

    DAY 13
    off day

  22. DAY 13
    (Well, I didnt think Id have time to work out today, but my old training partner had some spare time and I got off early, so we decided to get old school and bench for about a full hour. Here's how it went)

    Chest
    Flat Barbell Bench Press- 135x10, 185x6, 225x4, 255x15, 235x21, 205x32(Well Im satisfied with my reps on 235, so next week Ill be trying to get at least 18 on 245 and if I do, then Ill up 10 more pounds the next week)
    Incline Dumbell Flyes/Incline Dumbell Press- 3 supersets of 10/12 with one set of 14 presses. After the bench press and the set of flyes, 65's were all I needed!!

    Overall Impressions So Far
    First, I feel really strong and thats the main thing to note today. But, I had a damn migraine all night last night and most of this morning. A big dose of ibuprofen has helped slightly, but its really hard to work out productively in a 105degreee shed when your freaking head is throbbing. I was very suprised though. Once my adrenaline got going, I felt pretty strong. I havent done bench press consistently in probably 3-4 years, but its time to change that. I miss the feeling of getting under 305 and repping out with it like its nothing. Im going to be extra cautious this time, but Im not going to let my cutting be an excuse to go light. Im tired of it. My high on 305 is 12 I believe and 6 on 350. Once I beat those PRs, Ill go back to dumbells for a while. Currently, Flat presses make me very sore since its been so long since I really hit it hard on them. Tommorrow will be deads and back. Ill update afterwards....

  23. DAY 14
    ended up being an off day

    DAY 15
    (I only had time for back today, so tom. will be legs/shoulders)

    Back
    (DISCLAIMER: My freaking biceps were so sore from 2 days ago that I had basically zero strength. It was actually good that I was training alone and unable to use free weights since my buddys garage is locked and he's out of town.)
    Machine Rows- warmup, drop set of reps 10/12/15 then went to single arms for 17 each
    Machine WidePulldowns supersetted w/ Machine ClosePulldowns- 2 sets of 12 each with stack
    WidePulldowns supersetted with WideReverseGripPulldowns(sitti ng on floor, again my gym sucks and I have no machines in my garage I workout in)- warmup, 2 sets of 12/12 and hold for at least 30 seconds on last rep for intense stretch
    Straight-Arm Pulldowns- warmup, drop set of 10/20/33(failure)

    Overall Impressions So Far
    Well, my workout was only 45mins today and I felt kinda weak and discouraged when it was over. However, when I got home and took off my shirt, I noticed several new veins coming in my chest and that perked me up nicely. For me, this never happens, so Im very excited. My partner will be back tommorrow and shoulders/legs should be short, but very productive. Im really noticing quick recovery time in between sets and especially vascularity. My weight was up 2.3lbs for the start of this log today, and Im still leaning out, so its working like it should. Update coming tommorrow...

  24. DAY 16

    Shoulders
    Military Press(withCurlBar)- 85x30, 165x30, 205x12, 235x8
    Dumbell Presses(just used as pump out set after barpresses)- 50sx31
    Trisets of Seated(90degreeangle) SideLaterals/FrontRaises/SidePumps- 2 sets of 10/10/failure
    1 superset of standing frontraises/lateral raises- only used 15lbs and did 15/15 going back and forth for a total of 60reps each.
    Supersets of CableFrontRaises/CableLateralRaises- 2 sets of 20reps/20reps

    Traps
    MachineBenchPress Shrugs- stack for 10(3 sec hold at top of each rep and hold til failure on rep 10)
    ReverseShrugs- same

    Legs
    2 GiantSets of LegPresses/LegCurl/LegExtensions/CalfRaises for 12 reps each

    Deads
    135x10, 225x6, 315x6, 405x4, 485x3(Its been a while since I got a good deadlift workout since I hurt my back not too long ago. However, considering Im on a cut and my layoff, I felf suprisingly strong on these today)

    Overall Impressions So Far
    This was one hell of a 1hr and 15min workout. I had basically no rest. My time was so short that I pretty much supersetted everything, but my weights stayed pretty good. I have made a change in my diet, since I am now 4 weeks out from my beach trip. My carbs will now be 40-60 per day everyday unless I feel Im flattening out too much. I will be upping my fat intake and calorie count shouldnt drop but about 200 total per day. Im very lean right now. It seems that PA's main attributes are stamina and vascularity for me. I love to see new veins popping up and it seems to be happening regularly now, so Im loving it. Next week, my schedule will be screwed because of work, but no worries, I will be prepared. I will prepare my food for the week on Sunday and have plenty of RTDs(Isopures) in case of an emergency. My workouts will be moved to 6AM and I will very little sleep, but thats fine. You either want it or you dont. I want it and nothing will stop me from getting in the condition I want. Tomorrow is an off day. My next update will be on Sunday following Arm day....

    DAY 17
    off day

  25. WOW! that was all one day!!!

    YOU are the man bro! I've notived some stamina increases also and vascularity. I was assuming however, that the vascularity was from RPM. May be a little of both!

    6 AM...that's when I work out too! Have fun!
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