MY STATS
Height: 6'2
Age: 24
Weight:222
BF%: 9.23%
Max Bench: 410 (about 3 years ago, raw, and at 205lbs) I had a complete tear of my left pectoral so heavy bar bench presses are done for me.
Max Squat: 565 (I havent done them in a while, because I train in a garage and we havent purchased another rack yet.)
Max Deadlift: 545
TRAINING
My training style changes a lot. I train off of instinct mostly. Im very aware of how my body reacts to different styles. I've done DC, HIT, High-Volume and currently, its a mix of high intensity and high volume. I wont be listing my planned workouts as they change so frequently, but I will be listing each workout I have and feelings on each exercise.
NUTRITION
Training Days
9AM: 10liquid whites, 1scoop WPI, 1cup slow oats, 1cup applejuice, 1cup water
10:50AM: (Preworkout) 2scoops WPI, .5cup slow oats, 2cups water
11AM-130PM: drinking 1gallon of water with flavored BCAAS)
1:45PM: (Postworkout) 2scoops Vitargo, 2scoopsWPI, 2cups water
4PM: 1cup brown rice, 10oz grilled chicken, .5cup blackbeans
6PM: 1/2lb 93/7 lean beef
8PM: 10oz grilled chicken, handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage
Nontraining Days
9AM: 10liquid whites, 1scoop WPI, 2cups water
11AM: 10oz grilled chicken,
2PM: 2scoops WPI with water
4PM: 1/2lb 93/7 lean beef
6PM: 2scoops WPI with water
8PM: 10oz grilled chicken, handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage
Basically, I go about 125-175gs of carbs on w/o days and under 50gs on nonw/o days. For a cut, I would normally do a carbcycling diet with a 2 day carbup on the weekends. However, Im much leaner than I am normally at this stage, so I will continue the my carb manipulation as listed above. The above diet is about 50-75gs less carbs per day than I had been doing before this log.
GOAL WITH THIS LOG
I really want to lean out as much as possible while maintaining strength and muscle. I hoping Pro-Anabol will help greatly with this as that is one of the main benefits that ecdy products claim.
STAPLE SUPPLEMENTS
9 caps of fish oils
800ius of VitE
2000mg of VitC
Wild Oil of Oregano(immune system and so much more)
wholefood Multi
AcaiJuice(antioxidants)
fruit/vegetable powder
Fasttwitch(c.free) preworkout only
Purple Wrath(3 servings per day)
DOSING PROTOCOL FOR THIS LOG
Pro-Anabol- 1 pill in AM and 1 pill in PM
DAY 1(May 31, 2007)
Chest
Flat Bar Press- 135x20, 205x29
Giant set of InclineFlye/InclinePress/FlatFlye/FlatBarPress- reps of 10/10/10/15 with 50s/85s/35s/135 and then reps of 10/10/10/31 with same weights.
Triceps
(This is my light tricep day. The bulk of my tricep work is done on Sundays workout)
Rope Pressdowns- warmup, 2 sets til failure followed by pumps(hands together)
Rope Extensions- 2 sets of 30
Dips- BWx20, BWx15(burnt out bad, dang)
Abs
Leg Throws(on RomanChair)- failure, then 12 kneeups
Very High Incline Situps on board- set of 30 with partner chopping the he** outta my stomach.(again, trying to integrate my MMA training into my bodybuilding routine)
Overall Impressions So Far
Obviously, nothing to note yet. I took my first cap this morning. Im looking forward to seeing how this goes. This is right in the middle of my 12 precontest type of summer cut and normally I'd have some crazy stack lined up, but since this is ALRI, I trust the solo-run will be plenty. Ive never used one of there products I didnt like, so Im very excited about this one. Tommorrow is Back/Deads/Legs/Traps!!! Update coming then....
Height: 6'2
Age: 24
Weight:222
BF%: 9.23%
Max Bench: 410 (about 3 years ago, raw, and at 205lbs) I had a complete tear of my left pectoral so heavy bar bench presses are done for me.
Max Squat: 565 (I havent done them in a while, because I train in a garage and we havent purchased another rack yet.)
Max Deadlift: 545
TRAINING
My training style changes a lot. I train off of instinct mostly. Im very aware of how my body reacts to different styles. I've done DC, HIT, High-Volume and currently, its a mix of high intensity and high volume. I wont be listing my planned workouts as they change so frequently, but I will be listing each workout I have and feelings on each exercise.
NUTRITION
Training Days
9AM: 10liquid whites, 1scoop WPI, 1cup slow oats, 1cup applejuice, 1cup water
10:50AM: (Preworkout) 2scoops WPI, .5cup slow oats, 2cups water
11AM-130PM: drinking 1gallon of water with flavored BCAAS)
1:45PM: (Postworkout) 2scoops Vitargo, 2scoopsWPI, 2cups water
4PM: 1cup brown rice, 10oz grilled chicken, .5cup blackbeans
6PM: 1/2lb 93/7 lean beef
8PM: 10oz grilled chicken, handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage
Nontraining Days
9AM: 10liquid whites, 1scoop WPI, 2cups water
11AM: 10oz grilled chicken,
2PM: 2scoops WPI with water
4PM: 1/2lb 93/7 lean beef
6PM: 2scoops WPI with water
8PM: 10oz grilled chicken, handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage
Basically, I go about 125-175gs of carbs on w/o days and under 50gs on nonw/o days. For a cut, I would normally do a carbcycling diet with a 2 day carbup on the weekends. However, Im much leaner than I am normally at this stage, so I will continue the my carb manipulation as listed above. The above diet is about 50-75gs less carbs per day than I had been doing before this log.
GOAL WITH THIS LOG
I really want to lean out as much as possible while maintaining strength and muscle. I hoping Pro-Anabol will help greatly with this as that is one of the main benefits that ecdy products claim.
STAPLE SUPPLEMENTS
9 caps of fish oils
800ius of VitE
2000mg of VitC
Wild Oil of Oregano(immune system and so much more)
wholefood Multi
AcaiJuice(antioxidants)
fruit/vegetable powder
Fasttwitch(c.free) preworkout only
Purple Wrath(3 servings per day)
DOSING PROTOCOL FOR THIS LOG
Pro-Anabol- 1 pill in AM and 1 pill in PM
DAY 1(May 31, 2007)
Chest
Flat Bar Press- 135x20, 205x29
Giant set of InclineFlye/InclinePress/FlatFlye/FlatBarPress- reps of 10/10/10/15 with 50s/85s/35s/135 and then reps of 10/10/10/31 with same weights.
Triceps
(This is my light tricep day. The bulk of my tricep work is done on Sundays workout)
Rope Pressdowns- warmup, 2 sets til failure followed by pumps(hands together)
Rope Extensions- 2 sets of 30
Dips- BWx20, BWx15(burnt out bad, dang)
Abs
Leg Throws(on RomanChair)- failure, then 12 kneeups
Very High Incline Situps on board- set of 30 with partner chopping the he** outta my stomach.(again, trying to integrate my MMA training into my bodybuilding routine)
Overall Impressions So Far
Obviously, nothing to note yet. I took my first cap this morning. Im looking forward to seeing how this goes. This is right in the middle of my 12 precontest type of summer cut and normally I'd have some crazy stack lined up, but since this is ALRI, I trust the solo-run will be plenty. Ive never used one of there products I didnt like, so Im very excited about this one. Tommorrow is Back/Deads/Legs/Traps!!! Update coming then....