IntraXcell/Steeledge - The Gift of AEN

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    Quote Originally Posted by somewhatgifted View Post

    Day 13 - I realised today i was not wheezing and bent over trying to breathe, i was out of breath but had more in the tank if needed. I felt muscle wise i am quite prepared for this weekend now i need to focus on using my athleticism and getting mentally tough. I feel like this is stack is starting to show its benefits now as i feel great on the grass and my joints feel solid and endurance is up.

    Meal highlight of the day - Italian sausage, brocolini, tomato, parmesan cheese, mushroom sauce, zuccini, penne pasta.
    Great news SWG! Trust me, it only gets better from here!

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    Day 14- Overview.
    1.5 hour rugby practice, sprints, scrums, rucks and line outs. Practiced plays and learned some new calls.


    Product thoughts- What does a good workout look like.

    Steeledge -

    Taste - Tasty and hydrating.

    Mixability - Easily mixed, stayed mixed, little to no settling.

    Energy - Elevated, but without a crazy heartbeat or crashing.

    Recovery - Improving recovery time, looking forward to my steeledge, too bad my practices are at 6 pm and im afraid to up my dose from 1/2 scoop so i can sleep and be up by 6:30 am.

    Bloat - None!!.

    Performance - Awesome.


    IntraXcell -

    Endurance - Today i really noticed that i am not tired after practice and that i could handle possibly another one.

    Muscle burn - None, muscles felt responsive and strong.

    Recovery - Some soreness and increased recovery.

    Muscle gains - Full and hard.

    Fat loss - Some.

    Mood - Optimistic.


    Day 14 - Felt strong, little soreness from the pullups. Pissed rain on us all practice, still got it done. Waking up to fulll muscles and walking around looking bigger.

    Meal highlight of the day - Porridge, splenda, 2% milk, mmm.
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    The gifted sophmore - Tommorow is last practice until my sophmore debut, things fall into place....

    We have learned that our bracket in the tourney is loaded with talent (in terms of our division). We are against the top undefeated seed and the second seed, port alberni which has only lost twice to the undefeated team. We have played 3 games, most teams from lower mainland vancouver area have 15+ games under their belts, and a much larger population to feed from. Last year only 8 teams came and we were 8th seed, we beat the top seed Port alberni in the first game and they are itching to give us a spanking as payback. As a forward at 6'3" 200 i am considered smallish but have big aspirations, win or lose. We are playing in Williams lake small town south of my home town, and due to our proximity we are what you could call rivals. The host the top seeds and everyone else is gunning for us... Most of our top guys are hurt or unable to come... out rag tag group shall hopefully atleast leave with our pride if not a trophy.
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    Quote Originally Posted by somewhatgifted View Post
    The gifted sophmore - Tommorow is last practice until my sophmore debut, things fall into place....

    We have learned that our bracket in the tourney is loaded with talent (in terms of our division). We are against the top undefeated seed and the second seed, port alberni which has only lost twice to the undefeated team. We have played 3 games, most teams from lower mainland vancouver area have 15+ games under their belts, and a much larger population to feed from. Last year only 8 teams came and we were 8th seed, we beat the top seed Port alberni in the first game and they are itching to give us a spanking as payback. As a forward at 6'3" 200 i am considered smallish but have big aspirations, win or lose. We are playing in Williams lake small town south of my home town, and due to our proximity we are what you could call rivals. The host the top seeds and everyone else is gunning for us... Most of our top guys are hurt or unable to come... out rag tag group shall hopefully atleast leave with our pride if not a trophy.

    Go into the game HUNGRY for a WIN! :bb3: Looking forward to hearing how it goes!!!
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    Sucks your top guys are hurt or unable to come ... Scrubs!!
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    Day 15- Overview.
    1.5 hour rugby practice, sprints, scrums, rucks and line outs. Practiced plays and played a few plays like it was real. Im not sure at this point if i will be second row or flanker, i hope flanker.


    Product thoughts- What does a good workout look like.

    Steeledge -

    Taste - Tasty and hydrating.

    Mixability - Easily mixed, stayed mixed, little to no settling.

    Energy - Elevated, but without a crazy heartbeat or crashing.

    Recovery - None, ive been stretching before bed and what a difference, me pulling my end of the recovery duties has allowed this stack to shine.

    Bloat - None!!.

    Performance - Awesome.


    IntraXcell -

    Endurance - Today i really noticed that i am not that tired after practice and that i could handle possibly another one.

    Muscle burn - None, muscles felt responsive and strong.

    Recovery - Increased recovery.

    Muscle gains - Fuller and harder.

    Fat loss - Some.

    Mood - Positive energetic.


    Day 15 - Good practice today, i had great endurane. Tommorow is MY first game of the year as i did not get to go to jasper downhill 7's.

    Meal highlight of the day - BBQ'd marinated salmon, rice, broccoli.
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    Quote Originally Posted by somewhatgifted View Post
    Day 15- Overview.


    IntraXcell -

    Endurance - Today i really noticed that i am not that tired after practice and that i could handle possibly another one.

    Muscle burn - None, muscles felt responsive and strong.

    Recovery - Increased recovery.

    Muscle gains - Fuller and harder.

    Fat loss - Some.

    Mood - Positive energetic.


    Day 15 - Good practice today, i had great endurane. Tommorow is MY first game of the year as i did not get to go to jasper downhill 7's.

    Meal highlight of the day - BBQ'd marinated salmon, rice, broccoli.
    Great feedback about IXL and your increase in endurance! Good luck tomorrow at your game
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    Your meal highlights of the day are amazing

    Glad to see you are really taking this stack to the limits!!
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    How did the game go SWG? :bb2:
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    Was it that bad????


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    Day 16- Overview.
    4 - 40 minute games.... in a row.... back to back to back to back.


    Product thoughts- What does a good workout look like.

    Steeledge -

    Taste - Tasty and hydrating.

    Mixability - Easily mixed, stayed mixed, little to no settling.

    Energy - Elevated, but without a crazy heartbeat or crashing.

    Recovery - The true test will be the days after today.

    Bloat - None!!.

    Performance - Pretty good.


    IntraXcell -

    Endurance - Fatigue obviously set in but after the first two games i was just getting warm.

    Muscle burn - None, but fatigue was on and off depending on how much time i has to rest.

    Recovery - The days following will reveal.

    Muscle gains - pics to tell.

    Fat loss - some.

    Mood - Positive energetic.


    Day 16 - Wow 4 games in a row, the format changed when a few teams didnt show up so we played all the games on saturday (i am writing this after the fact). If i t wasnt for giant blisters on my heels and foot pads id say i felt great.

    Meal highlight of the day - Coconut curry prawns, rice, veggies.
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    Day 17 - Overview.
    4 hour drive home and lots of rest sum up today.


    Product thoughts- What does a good workout look like.


    IntraXcell -

    Endurance - SORE , the true test will be the days after today..

    Muscle burn - None minimal activity.

    Recovery - Nothing could prevent this soreness but how long it lasts should be interesting.

    Muscle gains - pics to tell.

    Fat loss - some.

    Mood - Depleted, but semi satisfied, i deserve to be tired.


    Day 17 - It hurts to do everything, tight aching muscles are everywhere, we got 4th.... not bad until i tell you only 5 teams showed up. Lots of optimism as we faced the best treams in the province and held our own with rookies, retired guys and some out of town filler players. I played every minute because i could, had limited subs and i luckily avoided serious injury.

    Meal highlight of the day - Eggs benedict, bacon, fresh melon, orange juice.
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    Day 18 - Overview.
    lots of rest sums up today.


    Product thoughts- What does a good workout look like.


    IntraXcell -

    Endurance - I am already less sore as opposed to increasingly sore, no DOMS here!!

    Muscle burn - None minimal activity.

    Recovery - Good!.

    Muscle gains - pics to tell.

    Fat loss - some.

    Mood -Woke up feeling sore but had some energy today, nice little rebound, got up and cleaned my house a bit.


    Day 18 - Another rest day, Like i mentioned above i have recovered some already to my astonishment and i think by tommorow ill hit the gym. That is good news for this stack. My upper back, neck and obliques are still tender and tight but moving is loosening things up.

    Meal highlight of the day - Souvlaki pork, mixed wild rice, bbq'd green beans.
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    Day 19- Overview.
    I downed two scoops of SE , ive only had 1 in the past due to workout timing and fear of sleep interuption, but two scoops fired me up. Arms to follow.

    Bi's -
    Standing alt dumbell curl - 15x15, 35x12, 45x10, 50x6
    Standing cable curl - 40x12, 50x10, 60x9
    bent over cable preacher - 40x10, 50x10, 60x9

    Tri's -
    Seated dumbell french press - 60x12, 80x10, 95x10, 110x9
    Tri cable pressdown - 40x12, 50x10, 60x10
    Tri kickback - 10x12, 15x10


    Product thoughts- What does a good workout look like.

    Steeledge -

    Taste - Tasty and hydrating.

    Mixability - Easily mixed, stayed mixed, little to no settling.

    Energy - Elevated, but without a crazy heartbeat or crashing.

    Recovery - Increased.

    Bloat - None!!.

    Performance - Pretty good.


    IntraXcell -

    Endurance - Good.

    Muscle burn - Good tempo workout and fatique was evident without severe burn.

    Recovery - Very impressed here.

    Muscle gains - Im not as buff as ive been in the past but considering ive been focusing on rugby and cardio with minimal hypertrophy i should be thinner. Felt hard and forearms looked more vascular.

    Fat loss - Defenitely noticing this aspect now.

    Mood - Positive energetic.


    Day 19 - Only my upper back and groin is tight now, great recovery time. Arm workout felt good, im noticing i am leaner and depending on how much gas i have, or how much ive eaten my stomach is actually flat!!

    Meal highlight of the day - Omelette with all the fixins, hashbrowns, head lettuce salad..
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    Thumbs up


    Very nice updates SWG LOL @ your comment about your blisters 4 games in a row is sick! Good job

    Congrats on the fat loss as well :bb2:
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    Really taking IntraXCell and SE for what their worth man. Haven't seen many people test these products as extremely as you are, 4 rugby games in a row?? Awesome stuff man!
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    Day 20- Overview.
    I downed two scoops of SE, did 10 minutes of sprints on the eliptical with heartrates ranging from 130 BPM to 176 BPM, quick legs to follow.

    Lying ham curl - 40x12, 50x10, 50x10
    Seated Quad ext - 65x12, 125x10, 170x10
    Calf raises - (toes out, toes in, toes straight) 10,10,5x95 , 10,10x145 , 10x190


    Product thoughts- What does a good workout look like.

    Steeledge -

    Taste - Tasty and hydrating.

    Mixability - Easily mixed, stayed mixed, little to no settling.

    Energy - Elevated, but without a crazy heartbeat or crashing.

    Recovery - Increased.

    Bloat - None!!.

    Performance - Pretty good.


    IntraXcell -

    Endurance - Good.

    Muscle burn - Good tempo workout, one giant super set.

    Recovery - Very impressed here.

    Muscle gains - Nice residual pump for hours after working out.

    Fat loss - Defenitely noticing this aspect now.

    Mood - Positive energetic.


    Day 20 - Workout felt pretty good although short lived, my brief workout was better than nothing IMO. Have to work 13 hours tonight hopefully my meals wont suffer.

    Meal highlight of the day - Chicken, veggies, rice.
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    Day 21 - Overview.
    In two weeks i am going to vancouver to learn info about a company im going to help start, then i begin a new schedule where i will be working 14 hour days 4 days a week but will be on a set schedule and should improve sleep quality.


    Product thoughts- What does a good workout look like.


    IntraXcell -

    Endurance - Wait tll next rugby practice to see the benefits that week three bring.

    Muscle burn - None minimal activity.

    Recovery - Good!.

    Muscle gains - pics to tell.

    Fat loss - some.

    Mood - Tired this is due to lots of work and little continuous sleep.

    Day 21 - Rest day today, was up till 4am as per second job on thursdays, then got up at 830 am to take my son to his kindergarten orientation. First thoughts were to hit the gym after then i laid down and decided to sleep a bit more before eating and heading off to work. My appetite has hit high gear and im chompin at the bit to eat in the morning.

    Meal highlight of the day - Beef quesadilla low fat sour cream.
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    Damn bro! your one hardcore mofo to be playing a full contact game back to back to back to back! Freaking awsome! Mabye you should try some form of MMA with that kinda stamina! Got any pics from your games?
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    Quote Originally Posted by PumpYouUp View Post
    Damn bro! your one hardcore mofo to be playing a full contact game back to back to back to back! Freaking awsome! Mabye you should try some form of MMA with that kinda stamina! Got any pics from your games?
    There were a few cameras around, i was pre occupied , we took a few team photos tho some from the fields freshly after and some from the restaurant where we tipped back a few. Ill se if anyone can upload the to a site where i have access, i also need to post my pre cycle pics. We bought a new PDA its called the HTC p4000 it has a 2.0 mega pixel camera and internet explorer, bluetooth, windows media, video cam, excel, word......... so i may use our digi for consistency but this new toy makes it way easier bc i can just email pics to my email. Pump you up ive tried brazillian jiu jitsu and rolled with the local MMA'ers. I usually surprize people and my power tired others out, its hard to finess someone who can just over power you, in the end im not the type to want to ugly up my pretty face and its hard to fit anther sport into my life with 2 jobs and soon to be 3 via a new buisness, a 5 year old boy, gym, rugby, footabll (flag starts soon), girlfriend and POKER!!!! thanks for the kind words, cheers.
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    Heres some pics!!

    #1 My stack, #2 My stomach, #3 My log #4 My phone (the left)

    The phone slides open to reveal a keyboard and the screen turns automatically.
    Attached Images Attached Images     
  22. constant recomp
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    Quote Originally Posted by somewhatgifted View Post
    Heres some pics!!

    #1 My stack, #2 My stomach, #3 My log #4 My phone (the left)

    The phone slides open to reveal a keyboard and the screen turns automatically.
    HAHA Nice!
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    Badass your team is tearing up some turf in those pics!
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    Quote Originally Posted by PumpYouUp View Post
    Badass your team is tearing up some turf in those pics!

    He he right, no rugby pics to post bro.
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    Talking


    Day 21- Overview.
    Shoulders

    Seated dumbell press - 40x15, 60x12, 70x10, 80x10
    Laterals on incline - 10x12, 15x12, 20x8
    Seated rear delt row - 40x12, 45x10, 50x8
    Pullups - Bodyweight x 15, 80%BW x 15, 80%BW x 12

    Product thoughts- What does a good workout look like.

    Steeledge -

    Taste - Tasty.

    Mixability - Easily mixed, stayed mixed, little to no settling.

    Energy - Even and elevated.

    Recovery - Improving recovery time, hypertrophy has shown me the difference these products have made.

    Bloat - None!! felt like a hydrating drink that did not make me feel full.

    Performance - Good.


    IntraXcell -

    Endurance - Improving.

    Muscle burn - Hypertrophy has shown to be improved on IXL.

    Recovery - Less time sore.

    Muscle gains - Slight.

    Fat loss - Some.

    Mood - Good.


    Day 21 - Decent strength, feeling hard. Im really looking forward to another two months on IXL and Steeledge My updates are sort of mundane as this product seems to climb slow and steady and is not something that will cause giant momentum shifts, but with consistency as with anything i see e good potential to further advance beyond where i would otherwise be with out AEN.
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    Day 22 - Overview.
    4 hour drive home and lots of rest sum up today.


    Product thoughts- What does a good workout look like.


    IntraXcell -

    Endurance - SORE , the true test will be the days after today..

    Muscle burn - None minimal activity.

    Recovery - No soreness, recovery is dramatically improved.

    Muscle gains - Thicker.

    Fat loss - Evident.

    Mood - Positive.


    Day 22 - Rest day due to GF being difficult and mothers day. Nice to sleep in and ate well today, Ready to hit the gym hard tommorow.

    Meal highlight of the day - Eggs benedict, bacon, fresh melon, orange juice.
  27. constant recomp
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    Quote Originally Posted by somewhatgifted View Post
    Day 22 - Overview.
    4 hour drive home and lots of rest sum up today.


    Product thoughts- What does a good workout look like.


    IntraXcell -

    Endurance - SORE , the true test will be the days after today..

    Muscle burn - None minimal activity.

    Recovery - No soreness, recovery is dramatically improved.

    Muscle gains - Thicker.

    Fat loss - Evident.

    Mood - Positive.


    Day 22 - Rest day due to GF being difficult and mothers day. Nice to sleep in and ate well today, Ready to hit the gym hard tommorow.

    Meal highlight of the day - Eggs benedict, bacon, fresh melon, orange juice.
    LOL classic.....

    Thanks for the kind words about IXL/SE :bb3:
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    Ha that is a great line! Its so damn true, they can make or break your workout/anything really that you want to do... And yummy Eggs Benedict... mmm eggs....
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    The weight rooms not only thing that needs some attention around there
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    Day 23- Overview.
    30 Minute run with 10 minutes at 8 degree incline, at 8 Kms HR hovering around 160 this is high cardio zone for me age. Chest and calves to follow.

    Chest
    Dumbell bench press - 65x15, 80x12, 95x10, 110x5
    Dumbell pullovers - 90x12, 100x10, 110x6
    Machine flyes - 225x12, 240x10, 255x6

    Calves
    Seated calve press - 90x21, 90x25, 70x30, 70x25
    Toe raises - Bodyx20, bodyx20, 45x20


    Product thoughts- What does a good workout look like.

    Steeledge -

    Taste - Tasty.

    Mixability - Easily mixed, stayed mixed, little to no settling.

    Energy - Elevated.

    Recovery - Improving recovery time.

    Bloat - None!! felt like a hydrating drink that did not make me feel full.

    Performance - Improved explosive strength, improved endurance.


    IntraXcell -

    Endurance - Improving.

    Muscle burn - Hypertrophy has shown to be improved on IXL.

    Recovery - Less time sore, maintained strength while recovering.

    Muscle gains - Evident.

    Fat loss - Evident.

    Mood - Great.


    Day 23 - Went to a different gym today and it was pretty busy. Awesome treadmill workout and cardio gains are not only impressive but it was easy to keep going. Weights felt good but my form is difficult to keep perfect as my weights move up i need to stick to the basics.

    Ham and honey pinapple glaze, baked whole wheat macaroni and cheese, pan fried garlic and olive oil beans.
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    Day 24- Overview.
    1.5 hour rugby practice, buggers, sprints, squat thrusts, pushups, cartwheels, crunches, jumping lunges, clapping pushups.

    Product thoughts- What does a good workout look like.

    Steeledge -

    Taste - Tasty.

    Mixability - Easily mixed, stayed mixed, little to no settling.

    Energy - Elevated.

    Recovery - Improving recovery time.

    Bloat - None!! felt like a hydrating drink that did not make me feel full.

    Performance - Improved explosive strength, improved endurance.


    IntraXcell -

    Endurance - Improving.

    Muscle burn - Hypertrophy has shown to be improved on IXL.

    Recovery - Less time sore, maintained strength while recovering.

    Muscle gains - Evident.

    Fat loss - Evident.

    Mood - Great.


    Day 24 - I realise my log is repetative, but my benefits are consistent and really beggining to show. I had unmatched intensity, unrelenting strength and endurance had improved. I was sweating sheets but thats bc i was working hard. Im hoping my pictures reflect some of the changes i have undergone so far. ose:

    BBq'd hamburgers, whole wheat bun, lettuce, tomato, grilled mushrooms n onions, cheddar, pickles, bacon, dijon mustard.
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    SWG, always does nice logs - i see you are up to par on this one!

    BUT, DAMN! quit with all those meals your gf makes for you! you make a man hungry and jealous!
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    Quote Originally Posted by somewhatgifted View Post

    Day 24 - I realise my log is repetative, but my benefits are consistent and really beggining to show. I had unmatched intensity, unrelenting strength and endurance had improved. I was sweating sheets but thats bc i was working hard. Im hoping my pictures reflect some of the changes i have undergone so far. ose:
    Your log is great SWG You are to the "sweet spot," in your bottle of IntraXCell, where the benefits are most apparent! Keep up the hard work
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    somewhatgifted's Avatar
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    Quote Originally Posted by macedaddy View Post
    SWG, always does nice logs - i see you are up to par on this one!

    BUT, DAMN! quit with all those meals your gf makes for you! you make a man hungry and jealous!
    thanks mace!!! glad you could join my log, either my logs are boring or theres not much to say as noone ever asks any Q's or comments. I have another two months of product i purchased, and some 3-ad and RPM coming......
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    Quote Originally Posted by Skircus7 View Post
    Your log is great SWG You are to the "sweet spot," in your bottle of IntraXCell, where the benefits are most apparent! Keep up the hard work
    Nice!!!, do you think i should change my dose of IXL to a maintenance level? or is the 6 caps/day strandard as per AEN's article about dosing protocol? I dont get the tingle anymore is there any reason to take more at this point.
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    Quote Originally Posted by somewhatgifted View Post
    thanks mace!!! glad you could join my log, either my logs are boring or theres not much to say as noone ever asks any Q's or comments. I have another two months of product i purchased, and some 3-ad and RPM coming......
    you have 3-AD coming!?!?!?!?!?!?!

    how'd you manage that!?!?!?!?!







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    Quote Originally Posted by somewhatgifted View Post
    Nice!!!, do you think i should change my dose of IXL to a maintenance level? or is the 6 caps/day strandard as per AEN's article about dosing protocol? I dont get the tingle anymore is there any reason to take more at this point.
    The parathesia is usually the strongest when you first take IXL. However, your body will build up a tolerance, and this sensation will diminish to almost nothing like you mentioned. This by no means suggests that your carnosine levels are not continuing to increase
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    Hey SWG, u said u had some 3-AD coming, I remember u saying u were done with anything hormonal. I am ready to see if the excessive hype is worthy, time will tell. Good log as usual, keep it up, I am on a Beta-alanine product for about 5 weeks now and the effects are really starting to happen, strength especially......
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    Quote Originally Posted by somewhatgifted View Post
    Nice!!!, do you think i should change my dose of IXL to a maintenance level? or is the 6 caps/day strandard as per AEN's article about dosing protocol? I dont get the tingle anymore is there any reason to take more at this point.
    I think that for someone your size, 6 caps (4g, BA), is pretty much your "maintenance dose." The lowest dose supported by research is 3.2g per day, and the highest being, 6.4g per day. I'd stick with what you are doing

    BTW, "back in the day," the directions on IXL called for you to take ALL 6 caps at once....lol....talk about getting the tingling sensation! But after about 2-3 weeks, I didnt even tingle when I took all 6 caps at once

    It's like DaveGabe said, tingling is not an indication of IXL working
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    Quote Originally Posted by RipdnTxs View Post
    Hey SWG, u said u had some 3-AD coming, I remember u saying u were done with anything hormonal. I am ready to see if the excessive hype is worthy, time will tell. Good log as usual, keep it up, I am on a Beta-alanine product for about 5 weeks now and the effects are really starting to happen, strength especially......
    LOL i say alot of things, I got the 3-ad for free by posting post #2660 in AX thread. I also have a 30 pill sample i won from AN of RPM. Rip'd your a week ahead of me im glad to hear the improvements keep on going!!

    Has anyone else on this stack noticed that you sweat like a pig, i mean sweating sheets in the gym, sweat whilst i sleep, sweat if i hold my GF hand.... its constant. Maybe its just me, maybe its my metabolism speeding up, maybe its cause im in better shape, maybe its cause im off the couch, lol.
  

  
 

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