WOW, very impressive man, very. From the pics, it's obvious you dropped body fat and gained some muscle as well. The pic from the front, you can really see the bf drop, ab/obliques are showing better and it's obious in the arm pic as well, with the vein showing in your forearm.Not bad for one month..... Looking at my pics me thinks id better get back in the gym to actually look as good as i feel.
All of the pics you can tell you added some muscle.
Awesome work and congratulation's.
We love seeing logs with before and after pics as it really puts things into perspective for the people following.
That was just one month, I would like to see the pics after 3-6 months.
I hope you keep it up!