Rodja's Hyperdrol x-2/Pre-fight log

Page 2 of 2 First 12
  1. Registered User
    PumpYouUp's Avatar
    Stats
    6'2"  205 lbs.
    Join Date
    Feb 2006
    Age
    30
    Posts
    415
    Answers
    0


    WHen you gonna post up the pics of you whooping some ass? Maybe a teaser video or something?

  2. Board Sponsor
    Board Sponsor
    macedaddy's Avatar
    Stats
    5'10"  172 lbs.
    Join Date
    Sep 2006
    Age
    36
    Posts
    6,072
    Answers
    0


    Quote Originally Posted by PumpYouUp View Post
    WHen you gonna post up the pics of you whooping some ass? Maybe a teaser video or something?
    YEAH!
  3. Lift Heavy
    Board Sponsor
    bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
    Age
    30
    Posts
    3,955
    Answers
    0


    Still following bro --- seriously CANT WAIT to see that fight vid. lookin forward to that --- Keep up the good work...looks great.
    •   
       

  4. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,143
    Answers
    1


    I plan on posting the video of my fight, so look out for that in a couple of weeks. I know that I need to rely on my BJJ in this match, so I am focusing on takedowns and submission combos.

    I did Chest/Back today, but I had a terrible workout; my strength and focus just were not there today, plus my left shoulder was in a lot of pain.

    HS Flat Press - 1 plate+35x8, 8
    Dips w/ Lat Pulldowns - 255x12/140x8, 270x12/140x8, 270x12/140x8
    Cable Rows - 140x12, 150x10
    Incline Flys - 35x12, 35x12

    I did stand-up and conditioning in the morning and I think that is what drained me.
  5. Registered User
    somewhatgifted's Avatar
    Stats
    6'2"  210 lbs.
    Join Date
    Jan 2006
    Posts
    4,392
    Answers
    0


    Hyperdrol made me a beast in BJJ endurance and power!!! the pumps were pretty crazy in my wrists and forearm/elbow pit.
  6. Registered User
    brass monkey's Avatar
    Join Date
    Dec 2006
    Posts
    882
    Answers
    0


    Nice Brah, looking forward to seeing it. Nice workouts your pretty strong for 170. Rolling with a 270er impressive, good luck to ya and keep on keeping on.
  7. Board Sponsor
    Board Sponsor
    macedaddy's Avatar
    Stats
    5'10"  172 lbs.
    Join Date
    Sep 2006
    Age
    36
    Posts
    6,072
    Answers
    0


    Quote Originally Posted by Rodja View Post
    I plan on posting the video of my fight, so look out for that in a couple of weeks. I know that I need to rely on my BJJ in this match, so I am focusing on takedowns and submission combos.

    I did Chest/Back today, but I had a terrible workout; my strength and focus just were not there today, plus my left shoulder was in a lot of pain.

    HS Flat Press - 1 plate+35x8, 8
    Dips w/ Lat Pulldowns - 255x12/140x8, 270x12/140x8, 270x12/140x8
    Cable Rows - 140x12, 150x10
    Incline Flys - 35x12, 35x12

    I did stand-up and conditioning in the morning and I think that is what drained me.
    sorry to hear........

    keep us posted!
  8. Registered User
    MisterEZE's Avatar
    Stats
    6'4"  242 lbs.
    Join Date
    Sep 2006
    Age
    32
    Posts
    297
    Answers
    0


    lovin the log Rodja!!! best of luck in the fight and can't wait to see the performance!
  9. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,143
    Answers
    1


    Yesterday was Arms/Delts and BJJ

    HS Shoulder Press - 2 platesx10, 10

    Supersets
    Lying Extensions w/ Campered Curls - 95x8/95x10, 95x8/95x10
    Pushdowns w/ Facepulls - 110x15/50x15, 140x10/60x15, 150x8/70x15
    Unilateral Side Laterals w/ Hammer Curls - 35x8/50x8, 35x8/50x8

    BJJ was good except that one of the new guys put me in a neck crank and left me unable to turn to the right. I was trying to let him work positions and then the bastard pulled that cheap **** on me, so I had to choke him out.

    Today during sparring, I got caught with a big left hook right on the jaw, but I kept my composure and continued to press. I figure if I can hang with a 225 lb'er then I can hang with a WW.

    HX2 observations - strength and recovery are good, acne has subsided, sleep is good and libido is up...way up.
  10. NIMBUS NUTRITION Co Founder
    Board Sponsor
    workin2005's Avatar
    Join Date
    Jul 2003
    Age
    38
    Posts
    2,556
    Answers
    0


    Quote Originally Posted by Rodja View Post
    Yesterday was Arms/Delts and BJJ

    HS Shoulder Press - 2 platesx10, 10

    Supersets
    Lying Extensions w/ Campered Curls - 95x8/95x10, 95x8/95x10
    Pushdowns w/ Facepulls - 110x15/50x15, 140x10/60x15, 150x8/70x15
    Unilateral Side Laterals w/ Hammer Curls - 35x8/50x8, 35x8/50x8

    BJJ was good except that one of the new guys put me in a neck crank and left me unable to turn to the right. I was trying to let him work positions and then the bastard pulled that cheap **** on me, so I had to choke him out.

    Today during sparring, I got caught with a big left hook right on the jaw, but I kept my composure and continued to press. I figure if I can hang with a 225 lb'er then I can hang with a WW.

    HX2 observations - strength and recovery are good, acne has subsided, sleep is good and libido is up...way up.
    Nice update...sounds like things are going well! Good to hear.

    Workin
  11. Lift Heavy
    Board Sponsor
    bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
    Age
    30
    Posts
    3,955
    Answers
    0


    Yeh, good stuff here man. I would LOVE to find a BJJ teacher around me, or kick-boxing or something around me. I wrestled in high school and with friends all my life so my wrestling is real nice, but I lack striking and jiu jitsu skills.
  12. Board Sponsor
    Board Sponsor
    macedaddy's Avatar
    Stats
    5'10"  172 lbs.
    Join Date
    Sep 2006
    Age
    36
    Posts
    6,072
    Answers
    0


    Quote Originally Posted by Rodja View Post
    HX2 observations - strength and recovery are good, acne has subsided, sleep is good and libido is up...way up.
    Sounds good to me..........
  13. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,143
    Answers
    1


    Quote Originally Posted by macedaddy View Post
    Sounds good to me..........
    Yeah, the GF seems to be enjoying it
  14. Registered User
    xjsynx's Avatar
    Join Date
    Apr 2006
    Posts
    93
    Answers
    0


    GL. I will be following your log...
  15. Registered User
    brass monkey's Avatar
    Join Date
    Dec 2006
    Posts
    882
    Answers
    0


    watch out for those left hooks dont forget to bob and weave and never hook with a hooker lol.
  16. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,143
    Answers
    1


    Today I ran for the first time in over two weeks (I am really lucky that my body adapts quickly to aerobics) and felt great throughout the run. Ran for over 30 minutes and was not that gassed at the end. I am also about 35 lbs lighter now than I was over the holidays so my body doesn't have to work as hard to pump out the oxygen.

    About 2 hours later was BJJ and I rolled for about 30 minutes straight to gauge where my conditioning is at and survey says...I am good to go. I have some nagging injuries, but nothing I can't overcome.

    I am going to increase the intensity and start to taper off 4 days before my fight to heal up and focus on the task at hand.
  17. Board Sponsor
    Board Sponsor
    macedaddy's Avatar
    Stats
    5'10"  172 lbs.
    Join Date
    Sep 2006
    Age
    36
    Posts
    6,072
    Answers
    0


    SOUNDS GREAT! you are like a machine, now!
  18. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,143
    Answers
    1


    Today was my weigh-in...169.5. The only part that sucked was that I had to wait for about 2 hrs once we arrived to weigh-in. It would not have been that bad, but they had sanwiches and cookies and drinks waiting for us. I have had about 90 oz of water since 4 PM and I have started re-carbing. Life is much better now.:bb3:
  19. Board Sponsor
    Board Sponsor
    macedaddy's Avatar
    Stats
    5'10"  172 lbs.
    Join Date
    Sep 2006
    Age
    36
    Posts
    6,072
    Answers
    0


    sounds great!

    keep us posted on your comp!
  20. Registered User
    PumpYouUp's Avatar
    Stats
    6'2"  205 lbs.
    Join Date
    Feb 2006
    Age
    30
    Posts
    415
    Answers
    0


    Hell Ya dude just become a Fedor and no one can beat you!!!
  •   

      
     

Similar Forum Threads

  1. Mister Ed's Pre-Summer Log
    By mister ed in forum Workout Logs
    Replies: 4
    Last Post: 02-18-2009, 11:42 AM
  2. Rodja's training with the panzer bjorn log
    By Rodja in forum Workout Logs
    Replies: 34
    Last Post: 12-22-2008, 11:07 PM
  3. My training for hopefully my first MMA fight log
    By tattoopierced1 in forum MMA
    Replies: 82
    Last Post: 02-19-2008, 03:01 PM
  4. Great Lesnar Pre-Fight Interview
    By Brock in forum MMA
    Replies: 39
    Last Post: 02-02-2008, 01:14 AM
  5. Replies: 20
    Last Post: 07-31-2007, 01:46 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in