Rodja's Hyperdrol x-2/Pre-fight log
- 04-12-2007, 12:07 PM
- 04-12-2007, 01:23 PM
- 04-12-2007, 01:27 PM
Still following bro --- seriously CANT WAIT to see that fight vid. lookin forward to that --- Keep up the good work...looks great.
04-13-2007, 11:38 PM
I plan on posting the video of my fight, so look out for that in a couple of weeks. I know that I need to rely on my BJJ in this match, so I am focusing on takedowns and submission combos.
I did Chest/Back today, but I had a terrible workout; my strength and focus just were not there today, plus my left shoulder was in a lot of pain.
HS Flat Press - 1 plate+35x8, 8
Dips w/ Lat Pulldowns - 255x12/140x8, 270x12/140x8, 270x12/140x8
Cable Rows - 140x12, 150x10
Incline Flys - 35x12, 35x12
I did stand-up and conditioning in the morning and I think that is what drained me.
04-14-2007, 12:21 AM
Hyperdrol made me a beast in BJJ endurance and power!!! the pumps were pretty crazy in my wrists and forearm/elbow pit.
04-14-2007, 07:40 AM
Nice Brah, looking forward to seeing it. Nice workouts your pretty strong for 170. Rolling with a 270er impressive, good luck to ya and keep on keeping on.
04-14-2007, 08:50 AM
04-16-2007, 10:44 PM
lovin the log Rodja!!! best of luck in the fight and can't wait to see the performance!
04-18-2007, 09:55 PM
Yesterday was Arms/Delts and BJJ
HS Shoulder Press - 2 platesx10, 10
Lying Extensions w/ Campered Curls - 95x8/95x10, 95x8/95x10
Pushdowns w/ Facepulls - 110x15/50x15, 140x10/60x15, 150x8/70x15
Unilateral Side Laterals w/ Hammer Curls - 35x8/50x8, 35x8/50x8
BJJ was good except that one of the new guys put me in a neck crank and left me unable to turn to the right. I was trying to let him work positions and then the bastard pulled that cheap **** on me, so I had to choke him out.
Today during sparring, I got caught with a big left hook right on the jaw, but I kept my composure and continued to press. I figure if I can hang with a 225 lb'er then I can hang with a WW.
HX2 observations - strength and recovery are good, acne has subsided, sleep is good and libido is up...way up.
04-19-2007, 09:28 AM
04-19-2007, 09:41 AM
Yeh, good stuff here man. I would LOVE to find a BJJ teacher around me, or kick-boxing or something around me. I wrestled in high school and with friends all my life so my wrestling is real nice, but I lack striking and jiu jitsu skills.
04-19-2007, 09:46 AM
04-19-2007, 12:34 PM
04-19-2007, 12:55 PM
04-19-2007, 04:52 PM
watch out for those left hooks dont forget to bob and weave and never hook with a hooker lol.
04-19-2007, 08:25 PM
Today I ran for the first time in over two weeks (I am really lucky that my body adapts quickly to aerobics) and felt great throughout the run. Ran for over 30 minutes and was not that gassed at the end. I am also about 35 lbs lighter now than I was over the holidays so my body doesn't have to work as hard to pump out the oxygen.
About 2 hours later was BJJ and I rolled for about 30 minutes straight to gauge where my conditioning is at and survey says...I am good to go. I have some nagging injuries, but nothing I can't overcome.
I am going to increase the intensity and start to taper off 4 days before my fight to heal up and focus on the task at hand.
04-19-2007, 09:24 PM
SOUNDS GREAT! you are like a machine, now!
04-30-2007, 07:58 PM
Today was my weigh-in...169.5. The only part that sucked was that I had to wait for about 2 hrs once we arrived to weigh-in. It would not have been that bad, but they had sanwiches and cookies and drinks waiting for us. I have had about 90 oz of water since 4 PM and I have started re-carbing. Life is much better now.:bb3:
05-01-2007, 10:02 PM
keep us posted on your comp!
05-01-2007, 11:23 PM
Hell Ya dude just become a Fedor and no one can beat you!!!
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