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04-03-2007, 12:55 PM
| #31 |
| Avant Research Rep Board Sponsor   | So here is a funny story: I was doing my morning cardio yesterday and I took one of my dogs with me (she has been really hyper lately and I thought this would calm her down). About 1/5 into the run, she decides that she is done and slips out of her collar and I spend about 5 minutes trying to corner her to put her collar back on and to finish the run. How is this relevant you say...well, I was having to sprint to catch the damn dog and I didn't get extremely fatigued and I feel as though my blood is adapting (gotta love those enzymes). I will take my weight on Thursday morning to see whether or not I need to get more restrictive on the diet. |
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04-03-2007, 10:55 PM
| #32 |
| Avant Research Rep Board Sponsor | Today was arms/delts and BJJ in the evening. My lifts were: Close Grip BP - 205x8, 215x8 (PR) HS Shoulder Press - 2 plates x8, 2 plates+10x8 Superset Campered Curls w/ Lying Ex - 95x10/90x8 (3 sets) Tricep Pressdowns w/ Unilateral Side Laterals - 140x12/35x8, 150x10/35x8 Incline Rear Flys w/ Facepulls - 25x10/50x15, 25x10/60x15 Semi-supinated Curls w/ Cable Curls - 40x8/120x10, 40x8/120x9 BJJ was focused towards conditioning with a little technique. I felt good as far as cardio goes so I am not too concerned about my conditioning heading into the fight. I usually have about 3 hours between lifting and BJJ, but I only had enough time to grab a quick meal today and I still didn't gas out.  |
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04-03-2007, 11:14 PM
| #33 |
| aka HYPEdaddy! & AX Rep   | the endurance is a def positive! |
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04-03-2007, 11:15 PM
| #34 | |
| Registered User  | Quote:
 I feel your pain Ive had to chase my bastard of a dog several times. There's nothing like cutting through neighbors yards at 7 in the morning."If you knew you had to fight for your life tomorrow, would you change your training today' ~Bruce Lee | |
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04-04-2007, 09:06 AM
| #35 |
| aka HYPEdaddy! & AX Rep | I think they do it on PURPOSE!  |
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04-07-2007, 02:04 PM
| #36 |
| Avant Research Rep Board Sponsor | Sorry I haven't updated for the past few days; my internet has been jacked up. Thursday was Legs and BJJ Giant Set - 10 reps with a 90 lb bar on my back (lunges were 10 per leg) for 3 sets with 45 seconds rest Good Mornings Front Squats Lunges SLDL Explosive Step-Ups w/ Unilateral Leg Curl - 95x5/50x10 (3 sets) In BJJ I didn't do any free rolling, but focused on mount escapes and passing guard techniques. Friday was Cardio and Chest/Back DB Incline - 60x10, 75x8, 80x6 Bent Over Rows - 185x12, 225x10, 245x8 Superset Dip Machine - 240x12, 255x12, 270x12 Pulldowns - 140x10, 150x8, 150x8 Superset HS Rows (neutral grip) - 2 plates+25x10 (3 sets) Flat BP - 135x10 (explosive concentric) Cardio was about where I expected it to be because of the humidity from the ridiculous amount of rain the past couple of days HX2 observations - increased acne, better recovery even while in a slight kcal deficit, great pumps, no change in libido |
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04-07-2007, 02:26 PM
| #37 |
| aka HYPEdaddy! & AX Rep | sounds good! are you nearly fight ready? |
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04-07-2007, 02:48 PM
| #38 | |
| Avant Research Rep Board Sponsor | Quote:
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04-12-2007, 12:58 AM
| #39 |
| Avant Research Rep Board Sponsor | Weight is holding at 176, but my waist is down to 30.5". All of the training is starting to catch up to me and I am very tired. On the plus side, my lifts and strength are definitely up. It was very evident to me when I was rolling with a guy that weighed 270. Yesterday was my arms/delt workout. Close Grip BP - 135x15, 185x8, 225x5 PR DB Press (bottom half of rep) - 50x12, 60x10, 75x6 Supersets Campered Curls w/ Lying Ex - 95x10/95x10 (3 sets) Pushdowns w/ Behinid-the-back Cable Laterals - 150x12/20x12, 150x12/30x8 Cable Curls w/ Facepulls - 110x12/50x15, 110x12/60x15 HX2 observations - acne is getting worse (but still tolerable), libido is up, strength/recovery is up, endurance has stagnated a little, muscles feel full even in a kcal deficit |
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04-12-2007, 10:01 AM
| #40 | |
| Registered User  | Quote:
Nice work so far! Bro, you were rolling w/ a guy 100 lbs heavier than you?  No wonder you were exhausted!  Looks like very good results from the HDX2!  "The reason most people fail instead of succeed is that they trade what they want most for what they want at the moment." He who pursues righteousness and love finds life, prosperity and honor.- Proverbs 21:21 | |
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04-12-2007, 01:07 PM
| #41 |
| Registered User   | WHen you gonna post up the pics of you whooping some ass? Maybe a teaser video or something? 6'2 208 lbs - Supps cycle -JP8 (8/2/08)- ( --08) "Im gonna have me some Fun" "Everybody pities the Weak, Jealousy you have to Earn." Arnold "In God We trust, Everyone Else We Crush." Dead or Alive, your coming with me. |
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04-12-2007, 02:23 PM
| #42 | |
| aka HYPEdaddy! & AX Rep | Quote:
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04-12-2007, 02:27 PM
| #43 |
| The USP Guy Board Sponsor  | Still following bro --- seriously CANT WAIT to see that fight vid. lookin forward to that --- Keep up the good work...looks great. +++++++++++++++++++ USPLabs Board Representative +++++++++++++++++++ N.A.S.M Certified |
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04-14-2007, 12:38 AM
| #44 |
| Avant Research Rep Board Sponsor | I plan on posting the video of my fight, so look out for that in a couple of weeks. I know that I need to rely on my BJJ in this match, so I am focusing on takedowns and submission combos. I did Chest/Back today, but I had a terrible workout; my strength and focus just were not there today, plus my left shoulder was in a lot of pain. HS Flat Press - 1 plate+35x8, 8 Dips w/ Lat Pulldowns - 255x12/140x8, 270x12/140x8, 270x12/140x8 Cable Rows - 140x12, 150x10 Incline Flys - 35x12, 35x12 I did stand-up and conditioning in the morning and I think that is what drained me. |
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04-14-2007, 01:21 AM
| #45 |
| The exception   | Hyperdrol made me a beast in BJJ endurance and power!!! the pumps were pretty crazy in my |
